Bitter gourd is a vegetable with powerful bioactive compounds that have been used for centuries in traditional medicine. It contains various vitamins and minerals along with cucurbitacins, alkaloids, saponins, triterpenes, and polypeptides which are responsible for its medicinal properties. Despite all its nutritional benefits, excessive consumption of bitter gourd can lead to various side effects […]
Figs are a widely consumed fruit around the world, known for their sweet and distinctive flavor. They can be enjoyed fresh, added to salads, or used in recipes when baking. In addition to their taste, figs offer an abundance of essential vitamins and minerals that provide health benefits. However, it is important to consider any […]
Sweet potatoes are a tasty and nutritious root vegetable, but have you ever wondered if they have any effect on your bowel movements? Recent studies suggest that sweet potatoes can help to regulate digestion. This article explores whether this humble veggie is capable of making us “go”. If you’ve been constipated or dealing with digestive […]
Ceylon tea is a popular beverage that is renowned for its rich flavor and abundant health benefits. It is often referred to as “true” or “real” tea because of its higher quality compared to other teas available in stores. While its consumption can provide numerous essential vitamins and minerals, it is important to be aware […]
Celery is an edible vegetable that has been consumed for centuries and was believed to have health benefits, such as reducing inflammation and aiding digestion, in ancient Greece and Rome. This article will explore the potential side effects of celery consumption and examine both short-term and long-term risks associated with eating this popular vegetable. Furthermore, […]
