12 Wonderful Beauty Benefits of Raspberries For Skin And Hair

Raspberry is a delicious edible fruit that grows on the tree of the same name and belongs to genus rubus of the rose family. Raspberries are widely cultivated in many parts of the world as a major commercial crop and are available in many variants like red raspberries, yellow raspberries, blue raspberries etc. Being a good source of a number of vitamins, minerals, antioxidants, flavonoids, dietary fibers, phytonutrients etc. they provide a lot of health benefits , but it should be noted that benefits of raspberries are not just limited to health and there are also some beauty benefits of raspberries for skin and hair. In this article, we will know about these beauty benefits in detail.

 

Beauty Benefits of Raspberries

Beauty Benefits of Raspberries

Lucky2013 / Pixabay

 

Beauty Benefits of Raspberries For Skin

 

(1)  Keeps Premature Ageing At bay

Raspberries are an excellent source of a number of antioxidants like vitamin C etc. that fights with the free radicals of our body, stabilizes them and thus prevents them from causing oxidative damage to our body cells. By doing this, they also prevent us from the risk of premature aging which can otherwise give rise to skin problems like fine lines, wrinkles, age spots, dark spots etc. Antioxidants present in raspberries not only keep premature aging at bay but also helps in making our skin beautiful and glowing. It is interesting to note that raspberries contain about ten times more antioxidants than tomatoes. So, if you are looking for a delicious method of keeping premature aging at bay, then adding raspberries to your fruit plate is a good idea.

 

(2) Helps In Fighting Eczema And Psoriasis

Raspberries are good for our skin and provide a lot of beauty benefits. However, this doesn’t end here as seeds of raspberries are equally beneficial when it comes to benefits. It has been found that raspberries seeds are a good source of Omega-3 and Omega-6 fatty acids, and their application on the skin can help in treating various skin problems like eczema, psoriasis etc.

 

(3) Make Our Skin Look Young And Beautiful

Regular and moderate consumption of raspberries, especially the red raspberries has been found to be very beneficial for our skin as they help in making our skin look young and beautiful. They also improve the complexion of our skin. This benefit of raspberries is mainly due to the presence of anthocyanins in them. Anthocyanins are the compound which provides beautiful color to raspberries and at the same time they also benefit our skin. In addition to this, anthocyanins also help in fighting against the bacteria and fungi.

 

(4) Improves Skin Tone

Not just the raspberries but also the leaves of raspberries are beneficial for our skin. Leaves of red raspberries are well known all over the world for their skin tightening properties. This skin tightening property of raspberries is mainly because of the astringent properties of raspberries. Raspberries also help in toning our skin.

 

(5) Raspberry Yogurt Face Mask For Improving Skin Tone

Another  method of using raspberries for improving skin tone is ” Raspberry Yogurt Face Mask”. This face mask is very easy to prepare. For this, squash about 8 raspberries and add 1-2 tablespoons of plain natural yogurt in it. Thoroughly mix all the ingredients by using a fork. Your Raspberries yogurt face mask is ready. Now, apply this mixture on a clean, damp skin and leave it for 10-15 minutes. If you have sensitive skin, then it will be better to leave it just for 5 minutes. At the final step, rinse it off with warm water. This raspberry yogurt face mask is very effective in improving our skin tone. This is because the raspberries work as skin astringent and the yogurt added to the face mask provides moisture to our skin.

 

(6) Good For Dry And Dehydrated Skin

Raspberry is also beneficial for the people who have dry and dehydrated skin. For this, Raspberry Yogurt Honey Face mask can be used. This face mask can be easily prepared by squashing 8 to 10 raspberries together and adding one to two tablespoon of plain yogurt and one tablespoon of honey to it. Squash all the ingredients thoroughly using a fork. Your raspberry yogurt honey face mask is ready.a Now, apply this face mask on your skin and leave it for 10-15 minutes ( lesser if you are sensitive to it ). At the final step, rinse off your face with warm water. This face mask is beneficial for individuals with dry skin as honey helps in keeping moisture close to the skin. One thing to keep in mind is that this face mask is not suitable for the easily irritated skin and skin with rosacea.

 

(7) Revitalize Skin

Another important beauty benefit of raspberry is their ability of skin revitalization. For this Raspberry, Yogurt and Green Tea mask can be used. This face mask can be easily prepared by the following method. Take 6-8 mashed raspberries, one green tea bag, one to two tablespoons of plain natural yogurt. Steep a tea bag in hot water for about a minute. Let it cool for some time and then cut the bag and then mix tea leaves with raspberries. Now, add yogurt to the mixture and stir. Your Raspberry, Yogurt, and Green tea mask are now ready. Apply this face mask on clean, damp skin and leave it for 10-15 minutes ( if you have sensitive skin then it leave it just for 5 minutes. At the final step, rinse off with warm water.

 

(8) Good For Skin Cleansing

Raspberries can also be used for skin cleansing. For this, Raspberry red clay face mask is used. To make raspberry red clay face mask, mix one tablespoon of any clay ( depending on your skin type) with water and add about 6-8 mashed raspberries to it. Mix them together and apply on clean, damp skin. Leave it for 10 minutes and then wash off with water.

 

Benefits of Raspberries for Hair

 

(1)  Make Our Hair Long, Thick, And Shiny

Eating raspberries on a regular and moderate basis is also good for the health of our hair as they provide natural shine to our hair and also helps in making our long, thick and healthy. This benefit of raspberries is mainly because of the presence of Biotin in them.

 

(2) Keep Our Scalp Healthy

Raspberry is an excellent source of vitamin C which is an antioxidant that provides a lot of benefits and one such benefit is its ability to protect our hair and scalp from oxidative damage. This essential vitamin plays an important role in keeping our scalp healthy. By keeping our scalp healthy it also promotes hair growth.

 

(3) Promotes Hair Growth

Regular and moderate intake of raspberries is also beneficial for promoting hair loss. This benefit of raspberries is mainly because of the presence of folic acid in it. In addition to this, vitamin C present in raspberries also plays an important role in hair growth as it keeps our scalp healthy and prevents our hair and scalp from the oxidative damage.

 

(4) Prevents Hair Loss

Raspberries are beneficial for our hair not only because they keep our scalp healthy and promotes hair growth but also because they are equally effective in preventing hair loss. This benefit of raspberries is mainly because of the presence of B vitamins in them. These vitamins are essential for keeping our hair healthy and plays an important role in reducing hair fall, promotes hair growth and also minimizes premature graying of hair.

 

Reference(s)

https://en.wikipedia.org/wiki/Raspberry

http://www.organicbeautyblogger.com/5-natural-and-homemade-raspberry-face-masks

http://www.stylishwalks.com/raspberries-benefits-uses-skin-hair-health/

 

Disclaimer

The information contained in the post is for general purpose only and shouldn’t be considered as a medical advice or as an alternative to medical advice. Although I’ve tried my best to keep the information contained in this post as accurate and updated as possible, but I make no guarantee of the accurateness of the same.

P.S- Consider sharing this post, if you find it useful and/or interesting.

12 Amazing Health Benefits of Raspberries

Raspberry is an edible fruit ( a type of berry ) that belongs to genus rubus of rose family. They are major commercial crop that is widely cultivated in many parts of the world. They are very delicious in taste and is available in many variants like red raspberries, blue raspberries, yellow raspberries etc. Raspberries are a good source of number of vitamins, minerals, antioxidants, flavonoids, dietary fibers, phytonutrients etc. and presence of these compounds make them very beneficial for our health. In this article, we will know about the major health benefits of raspberries but first let’s take a look at the below mentioned nutrition chart of raspberries.

 

Nutrition Chart of Raspberries

Nutrition Chart Of Raspberries

Source- USDA

Health Benefits of Raspberries

Health Benefits of Raspberries

ulleo / Pixabay

 

(1) Promotes Weight Loss

Regular and moderate consumption of raspberries is very beneficial for the individuals who are on a weight loss regime and trying their best to get rid of those extra pounds. This weight loss benefit of raspberries is mainly because of the presence of dietary fibers and manganese in them. The dietary fibers present in raspberries make us feel fuller for a longer time and decreases our urge to eat again and again. By doing so, they help in controlling overeating which is a major factor responsible for weight gain or obesity. In addition to this, raspberries are also high in manganese which is a trace mineral that keeps our metabolism high. By increasing our metabolic rate high, it ensures that our body burns more fat and burning of more fat means losing more calories. Raspberries are also high in water content and infact 87 percent of raspberries weight is just water ( source), which means when you are eating raspberries, you are mostly consuming water.  As water has no calories so this also helps in weight management.

 

(2) Controls Obesity

We have already discussed about how raspberries can help us in our weight loss regime. You will be happy to know that these delicious berries not only help in weight loss but also helps in controlling Obesity. This benefit of raspberries is mainly due to the presence of Rheosmin ( raspberry ketone) present in raspberries. These ketones increases metabolism in our fat cells by increasing enzyme activities, oxygen consumption and production of heat in certain type of fat cells. When fat metabolism increases, chances of fat molecules to deposit in our cells automatically get diminished.  Metabolism of fat cells not only helps in controlling obesity but also leads to reduction of pro inflammatory messaging molecules produced by the fat cells. Obesity is a major threat to our health as it can give rise to ( or increase risk of ) various health problems like heart diseases, stroke, high blood pressure, diabetes, some cancers, gallstones, Osteoarthritis, sleep apnea etc. (source). So, if you are suffering from obesity, then it will be a very good idea to add raspberries to your fruit plate.

 

(3) Provides Relief From Premature Ageing Like Fine Lines, Wrinkles Etc.

Raspberries are a good source of number of antioxidants like Vitamin A, Vitamin C etc. and presence of these antioxidants make them very beneficial for providing relief from the wrinkles, fine lines, age spots, dark spots and other signs of premature ageing. This is because the antioxidants present in raspberries fights with the free radicals of our body, stabilizes them and prevents them from causing oxidative damage to our body. Free radicals are nothing but the unstabilized ions that get formed mainly during the oxidation process in our body. As they are unstabilized so they steal electrons from the molecules of our body cells, and while doing so they harm them ( which is known as oxidative damage). Eating raspberries on a regular basis is very effective for protecting our body cells from the oxidative damage caused by the free radicals. Alternatively, raspberries can also be used as facial mask to get rid of the wrinkles, fine lines etc. and for making our skin soft, glowing and youthful. For this, mix one cup of plain yogurt with two cups of fresh raspberries, blend them together until the mixture becomes completely smooth. Now, apply this mixture on your face and after 15 minutes, wash it off with tepid water.  

 

(4) Keep Our Eyes Healthy And Prevents Macular Degeneration

Our eyes are our windows to the world as they allow us to enjoy the beauty of the world. It is is important for us to make sure that we are taking good care of our eyes, and consuming raspberries on a regular basis can help us in doing the same. This benefit of raspberries is also because of the presence of high level of antioxidants like vitamin C in them. These antioxidants fights with the free radicals of our body, stabilizes them and prevents them from causing oxidative damage to our eyes and thus reduces the risk of age related macular degeneration. In addition to this, raspberries are also a good source of Vitamin A which is a vital nutrient for our eyes as it keep our eyes healthy and vision sharp. So, if you are looking for a delicious way to keep your eyes healthy then it will be a good idea to include raspberries in your diet.

 

(5) Reduces The Risk Of Various Types Of Cancers & Infections

Eating raspberries on a regular and moderate basis is also beneficial for reducing the risk of various types of cancers and infections. This benefit of raspberries is also mainly because of the presence of antioxidants in them. These antioxidants fights with the free radicals of our body, stabilizes them and thus prevents them from causing oxidative damage to our body cells and thus minimizes the risk of various types of cancers. In addition to this, raspberries are also a good source of ellagic acid which is a phytonutrient with key substances like Kaempferol, quercetin and Cyanidin-3-rutinoside and cyanidin-3-glucosyl-rutinoside. These molecules then break down to anthocyanins and provides antimicrobial and antioxidantal properties to raspberries. Consuming raspberries on a regular basis reduces the overgrowth of certain types of bacteria and fungi in our body, which can otherwise lead to vaginal infections, irritable bowel syndrome and other types of infections.

 

(6) Promotes Optimal Health

Raspberries are an excellent source of number of compounds like vitamin C riboflavin, folate, magnesium, manganese, niacin, potassium, copper etc. and presence of these compounds make them very beneficial for maintaining optimal health.Raspberries are also a good source of metalloproteinase enzymes which are very essential for the development and renovation of our body tissues but it is important to note that their abnormally high amount in our body is dangerous for our health as they may act as a catalyst for the development of cancer(s).

 

(7) Good For Women

Raspberries are nothing less than a wonder fruit for the women. They are beneficial for the single women, for pregnant women and as well as for the lactating mothers. They are a good source of number of vitamins,minerals, antioxidants, flavonoids, folate etc. and presence of these compounds make them very beneficial for women. The folate present in raspberries is very much  needed by the pregnant women as it prevents the babies ( growing in them ) from the birth defects like Spina Bifida etc. Leaves of raspberries can be used for preparing herbal tea and provides a lot of benefits like regulating menstrual cycles and decreasing excessive menstrual flow. In pregnant women, this raspberry herbal tea provides relief from nausea, prevents hemorrhage, reduces pain and also helps in childbirth.  Drinking raspberry tea or eating raspberry fruit is also good for breastfeeding mothers as this fruit helps in increasing the production of breast milk.

 

(8) Boost Our Immune System

Our immune system plays an important role in keeping us healthy as it fights with the foreign invaders like bacteria, virus etc. from entering our body, and even if they somehow enter our body, it is the immune system that fights with them and make us healthy and disease free again. We should make sure that our immune system stays healthy and strong as a strong immune system will be more like to defend us from the diseases. Eating raspberries on a regular basis can help in making our immune system stronger. This immune strengthening benefits of raspberries is mainly because of the presence of antioxidants like Vitamin C and phytonutrients in them. These antioxidants fights with the free radicals of our body, stabilizes them and thus prevents them from causing oxidative damage to our body cells including the immune system. By protecting our immune system from oxidative damage, it helps in making it stronger and thus helps in keeping us healthy.

 

(9) Excellent Source Of Number Of Nutrients

Another important reason to eat raspberries on a regular basis is their high nutritional content. They are a good source of number of vitamins,minerals,dietary fibers,  antioxidants, flavonoids, phytonutrients, B complex vitamins etc. and presence of these compounds make them very beneficial for our health. Raspberries are beneficial for almost all organs of our body like heart, bones, eyes etc. Consuming raspberries on a regular basis also helps in controlling blood sugar level, lowers cholesterol, improves digestive health and provides a lot of other benefits.

 

(10) Provides Anti Inflammatory Benefits

Raspberries are a good source of vitamin C which is an anti-inflammatory compound and plays an important role in controlling inflammation in our body. This benefit of raspberries make them very beneficial for reducing the risk of inflammatory problems Rheumatoid arthritis, gouts etc. They are also beneficial for reducing the growth of fungi and bacteria in our body. The anti-histamine nature of raspberries make them very beneficial for reducing the risk of various types of allergic reactions. Regular and moderate intake of raspberries also aids in controlling fever, diarrhea, bladder problems and urinary tract infections.

 

(11) Abundant In Manganese

Raspberries are also a good source of manganese which is a vital trace minerals that plays many important role in our body. This mineral acts as an important ingredient of the compound “Superoxide dismutase” which helps in fighting free radicals of our body. Some other benefits of manganese are decreases premenstrual syndrome, improves  bone health, decreases arthritis pain, protects low density lipoprotein cholesterol in diabetes. Manganese also helps in controlling obesity as it improves fat metabolism and ensures burning of more stored fat cells which ultimately leads to weight loss.

 

(12) Helps In Controlling Diabetes

The glycemic index of raspberries is 32 which is considered as low and this makes raspberries beneficial for the people suffering from diabetes. This is because, in raspberries carbohydrates break down slowly which means sugar is slowly released into the bloodstream and there is no sudden spike. This reduces the insulin demand from our body and is thus beneficial for the diabetic patients. Moderate intake of raspberries on a regular basis also lowers the risk of diabetes.
Reference(s)

http://www.stylecraze.com/articles/amazing-health-benefits-of-raspberries/

https://www.organicfacts.net/health-benefits/fruit/health-benefits-of-raspberry.html

http://www.nutrition-and-you.com/raspberry.html

https://en.wikipedia.org/wiki/Raspberry

 

Disclaimer

The information contained in the post is for general purpose only and shouldn’t be considered as a medical advice or as an alternative to medical advice. Although I’ve tried my best to keep the information contained in this post as accurate and updated as possible, but I make no guarantee of the accurateness of the same.

P.S- Consider sharing this post, if you find it useful and/or interesting.

 

10 Major Side Effects of Eating Too Many Grapefruit

Grapefruit is a citrus fruit that grows on the hybrid plant of the same name. It is hybrid as it originated from the accidental cross between the sweet orange and pomelo. Grapefruit is not only delicious but is also loaded with a number of compounds like vitamins,minerals, antioxidants, flavonoids, dietary fibers etc. The presence of these compounds makes them very beneficial for our health, as well as for our skin and hair. Although grapefruit is safe fruit but there are some side effects associated with eating too many grapefruits. In this article, we will know about these side effects in detail.

 

Side Effects of Eating Too Many Grapefruit

Side Effects of Eating Too Many Grapefruit

uroburos / Pixabay

 

(1) Grapefruit During Pregnancy And Breastfeeding

Pregnant women and nursing women must ensure that they are eating a healthy diet as their diet also affects the health of the baby that depends on them for the nutrition. There is certain fruits that must be avoided in pregnancy and grapefruit is one such fruit. Although grapefruit is very delicious and is loaded with a number of compounds like vitamins,minerals,antioxidants, flavonoids etc., but not much is known about the effect of eating grapefruit during pregnancy and breastfeeding stage. So, for the sake of healthy pregnancy and nursing experience, it is better to stay on the safe side and say no to grapefruit during pregnancy and breastfeeding stage.

 

(2) Increased Risk of Breast Cancer

Grapefruit is a good source of a number of antioxidants like vitamin C etc. which fights with the free radicals of our body, stabilizes them and thus prevents them from causing damage to our body. By stabilizing free radicals, they also reduce the risk of development of various types of cancers. However, it has been found that grapefruit is not so healthy for the postmenopausal women. It has been suggested by research that postmenopausal women who drink a quarter or more of grapefruit juice on a daily basis are at 25 to 30 % higher risk of developing breast cancer. This risk associated with grapefruit is possible because of the ability of grapefruit juice to  increase estrogen levels in our body ( by decreasing estrogen breakdown in our body.It is interesting to note that a 2008 study published in the “New York Times” have suggested that there is no link between the grapefruit intake and the increased breast cancer risk.   Further researches are needed to know about the subject in detail. For a safe side, it is better to reduce the grapefruit consumption once you are in your postmenopausal stage.

 

(3) Increased Risk of Hormone Sensitive Cancers & Conditions

Eating too many grapefruits is not good for our hormones as they might increase hormone levels in our body. The consequence of this can be very bad as it may increase the risk of hormone-sensitive conditions. It is suggested that women who are suffering from hormone-sensitive conditions or who are at a risk of hormone sensitive conditions should avoid grapefruit.

 

(4) Grapefruit Contradictions

Regular and moderate consumption of grapefruit is very beneficial for our health because of the number of vitamins,minerals,antioxidants, flavonoids, dietary fibers etc. present in them. However, there are also some contradictions associated with grapefruit. Because of these contradictions, it is better to eat grapefruit with caution, and in some cases, it is better to avoid grapefruit altogether. Like, patients suffering from major heart muscle disorders should avoid pink grapefruit as pink grapefruit may possess the ability to disturb normal heart beats. In the same way, consuming grapefruit on a regular basis can also increase or decrease blood levels of several drugs.

 

(5) Interaction With Certain Medications

Grapefruit may interact with certain medications and inhibits their performance. However, such cases are very rare but for a safer side, it is better to limit grapefruit intake while you are on medication. Depending on the drugs and the way grapefruit interact with them, sometimes it is advisable to avoid grapefruit altogether ( while you are on medication).

 

(6) Increased Risk of Pectin-Induced Asthma

Grapefruit may cause allergic reactions in some individuals, especially in individuals who are allergic to pectin. Such individuals should avoid eating grapefruit as it may also induce pectin-induced asthma.

 

(7) Toxicity of Grapefruit Seed Extract

The delicious grapefruit which provides so many health benefits has been found to be nontoxic for human consumption. The D-limonene constituent present in grapefruit has been generally recognized as safe, but it has also been found that grapefruit seed extract is toxic to human skin.

 

(8) Grapefruit Interaction With Statins

If you are dealing with high cholesterol and taking prescription drugs ( mainly statins ) for the same, then it is better to avoid consuming grapefruit. This is because grapefruit may interact with statins negatively and increases the risk of side effects. It has been found people over 65 years of age are at a higher risk of developing side effects from statins. Eating grapefruit while you are prescription drugs like  statins further, increases this risk. Some of the common side effects associated with statins are muscle breakdown, liver damage, digestive problems, increased blood sugar, neurological side effects, joint pain and muscular pain. As per FDA , muscle breakdown risk and liver damage risk is also associated with increased risk of kidney failure. Some of the common neurological side effects associated with statins are confusion, memory loss etc. ( source)

 

(9) Weight Gain

Regular and moderate consumption of grapefruit can be used as an effective and healthy way to lose weight. This is because of the low calorific value ( 42 calories per 100 grams of grapefruit) , dietary fibers and high water content present in them. The dietary fibers present in grapefruit make us feel fuller for a longer time and decreases our urge to eat again and again. By doing so, it controls overeating and thus helps in controlling obesity. In addition to this, the high water content ( around 91 percent) of grapefruit also plays an important role in weight management. However, it should be noted that consuming too many grapefruits can have a negative effect on our weight loss regime and it can even lead to weight gain. This is mainly because of the high level of natural sugars in grapefruit, which promotes weight gain.

 

(10) Side Effects of Eating Too Much Fiber

Grapefruit is very good for our stomach and plays an important role in keeping our digestive system healthy. It is a good source of dietary fibers which regulates bowel movement and ensures smooth elimination of stool out of the body and thus provides relief from constipation. However, there are some side effects of high fiber intake. Some of the common side effects of consuming excessive dietary fibers are gas, bloating, stomach cramps, diarrhea, dehydration, improper absorption of nutrients etc. (source ).

 

Reference(s)

Webmd.com

http://www.healthline.com/health/high-cholesterol/grapefruit-and-statins

https://www.drugs.com/npc/grapefruit.html

https://en.wikipedia.org/wiki/Grapefruit

http://www.livestrong.com/article/492242-the-effects-of-eating-too-much-grapefruit/

 

Disclaimer

The information contained in the post is for general purpose only and shouldn’t be considered as a medical advice or as an alternative to medical advice. Although I’ve tried my best to keep the information contained in this post as accurate and updated as possible, but I make no guarantee of the accurateness of the same.

P.S- Consider sharing this post, if you find it useful and/or interesting.

11 Wonderful Beauty Benefits of Grapefruit For Skin And Hair

Grapefruit is a citrus fruit that grows on the citrus plant of the same name in the subtropical regions. It is a hybrid plant that originated in Barbados by an accidental cross between the sweet orange and the pomelo. Grapefruit is very beneficial for our health because of the number of nutrients like vitamins,minerals, antioxidants, flavonoids etc. present in them. It should be noted that benefits of grapefruit are not just limited to health and there are also some beauty benefits of grapefruit.In this article, we will know about the major beauty benefits of grapefruit for skin and hair.

Beauty Benefits of Grapefruit

Beauty Benefits of Grapefruit

uroburos / Pixabay

Beauty Benefits of Grapefruit For Skin

 

(1) Reduces The Risk of Premature Ageing Like Fine Lines, Wrinkles Etc.

Grapefruit is an excellent source of a number of antioxidants and the presence of these antioxidants plays an important role in combating with the signs of aging like fine lines,wrinkles,age spots, dark spots etc. One can enjoy these benefits by eating grapefruits on a regular and moderate basis, and grapefruit can also be topically applied. For this, grapefruit facial mask can be prepared by mixing one tablespoon of honey, ½ a cup of oatmeal and ½ a cup of grapefruit juice together. The mixture so prepared can be used as a facial mask. The retinol present in grapefruit helps in repairing damaged skin and reduces the development of fine lines, wrinkles etc. Another method of using grapefruit as facemask is by mixing ½ grapefruit juice and ½ cup plain organic yogurt together in a bowl. The mixture so prepared can be applied on the clean skin and leave on for ten minutes. After this, rinse your face with warm water and apply a daily moisturizer. This face mask is beneficial in fighting acne and also for improving skin tone.

(2) Helps In Getting Rid of Oily Skin

Grapefruit is astringent in nature and this makes them very beneficial for combating oily skin. Grapefruit helps in clearing out toxins from our skin and also controls the production of oil and reduces the risk of acne development. To use grapefruit for oily skin treatment, mix freshly squeezed grapefruit juice and a small amount of fresh lavender or mint together in a small spray or squeeze bottle. Let it sit for at least 3 hours. The grapefruit skin toner so prepared is now ready for use. This can be applied to the skin using a cotton ball ( like the skin toner bought from the market). Grapefruit can also be used for fighting acne. For this, grapefruit honey facial mask can be used. For this, mix 1 tablespoon of honey, ½ cup cornmeal and juice of ½ cup grapefruit together. Apply it on your face and let it dry naturally for ten minutes. After this, rinse off your face with warm water.

(3) Protects Our Lips From Damage

Another important beauty benefit of grapefruit is its ability to protect our lips from damage. For this, grapefruit essential oil can be used. Applying grapefruit essential oil on our lips can prepare our lips for wearing dark lipstick, and also acts as a barrier between our lips and the harmful sun rays that may cause damage to the soft skin of our lips. It also helps in providing nourishment to our soft and delicate lips. In addition to the grapefruit essential oil, grapefruit lip balm can also be used for keeping our lips soft and free from damage.

(4) Helps In Scrubbing off dry skin

Grapefruit can be used as a scrub for removing dead and dry skin cells from our body. For making grapefruit scrub, mix the juice of ½ grapefruit, one cup sugar and 3 tablespoons of grapeseed oil together. The mixture thus prepared can be applied to the skin for removing dead and dry skin cells from our body. This benefit of grapefruit is mainly due to the presence of salicylic acid in it.

(5) Is A Wonderful Natural Cleanser
Grapefruit is a wonderful natural cleanser as it helps in removing toxins and impurities out of our skin. For this, add some grapefruit peels, two tablespoons of grapefruit juice, and half a teaspoon of borax powder together in half a cup of extra virgin olive oil. Now, heat this mixture in a microwave for few minutes. Let the solution cool and then apply it on your face and neck.

(6) Helps In Combating Dry Skin

Grapefruit is also beneficial for combating dry skin. For this, mix half a teaspoon of grapefruit juice, one teaspoon of organic honey and a whipped egg yolk together. This paste can be applied on the skin to make our skin soft and smooth.

(7) Protects Us From Harmful UV Rays of Sun

Grapefruit is a good source of a number of antioxidants and the presence of these antioxidants make them very beneficial for protecting against the harmful UV rays of the sun. UV rays of the sun are dangerous for our health as it causes free radical damage to our body and increases the risk of development of cancer. The antioxidants present in grapefruits fights with the free radicals of our body stabilizes them and thus prevents them from causing oxidative damage to our body cells.

 

Beauty Benefits of Grapefruit For Hair

 

(1) Strengthens Hair Follicles

Grapefruit is an excellent source of vitamin C and presence of this vitamin makes them very beneficial for our hair as it strengthens our hair follicles and promotes hair growth. This benefit of vitamin C is mainly due to the antioxidative nature of vitamin C. These antioxidants fights with the free radicals of our body, stabilizes them and prevents them from causing damage to our cells including the hair follicles, and thus make them stronger. In addition to this, vitamin C also enhances our immune system, strengthens connective tissues within hair follicles and protects their integrity.

(2) Promotes Hair Growth

Our hair follicles play an important role in hair growth and also determines the condition of our hair. Taking care of hair follicles is very important. Sometimes, our hair follicles get clogged due to dandruff and dry flaky skin of the scalp. This results in hair follicles damage and can also inhibits hair growth ( if not treated properly). Using grapefruit seed extract is very beneficial for dealing with the condition. The grapefruit seed extract not only helps in fighting with the bacterias growing on the scalp but also helps in soothing our skin and warding off dandruff. This helps in removing follicles debris and promotes the growth of new hair.

(3) Boost Blood Circulation In Scalp

Grapefruit is loaded with vitamins like Vitamin A and Vitamin C, and both these vitamins are vital for our hair health. They improve circulation of blood in our scalp and thus promotes hair growth.

(4) Helps In Removing Chemicals From Hair And Scalp

In the current age of fashion and style, we use a variety of hair products to make our hair look beautiful, shiny and stylish. The chemicals present in these hair styling products is not so good for our hair and overtime they make our hair dull and damaged. Grapefruit is beneficial for removing harmful chemicals, parabens and waxes etc. from our hair. In addition to this, it also brightens our hair color to some extent. For this, wet your hair and then rinse your hair with one cup of grapefruit juice. Grapefruit juice will not only provide nourishment to your hair and scalp but will also remove harmful chemicals of the various hair styling products.

 

Reference(s)

https://en.wikipedia.org/wiki/Grapefruit

http://www.speedyremedies.com/use-grapefruits-for-beauty-and-skin-care.html

http://helloglow.co/grapefruit-for-skin/

http://michellephan.com/4-diy-beauty-uses-for-grapefruit/

http://www.stylecraze.com/articles/amazing-benefits-of-grapefruits-for-skin-and-health/

 

Disclaimer

The information contained in the post is for general purpose only and shouldn’t be considered as a medical advice or as an alternative to medical advice. Although I’ve tried my best to keep the information contained in this post as accurate and updated as possible, but I make no guarantee of the accurateness of the same.

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11 Major Side Effects of Figs ( Anjeer)

Figs or Anjeer is a fruit that grows on the flowering plant of the same name and belongs to Mulberry. It is native to the Middle East and Western Asia but is now grown in many parts of the world as an important commercial crop. Figs are a good source of a number of vitamins,minerals,antioxidants, flavonoid, dietary fibers etc. and the presence of these compounds make them very beneficial for our health as well as for our skin and hair. Although figs provide a lot of health and beauty benefits but there are also some side effects of figs that arise mainly when figs are consumed in excess quantity. In this article, we will know about these side effects in detail.

Side Effects Of Figs

Side Effects Of Figs

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(1) Too Much Fiber Is Bad For Stomach

Figs are a good source of dietary fibers and the presence of these fibers helps a lot in providing relief from constipation as they regulate the bowel movement of our body and ensures smooth elimination of stools. However, it should be noted that eating too many figs can be heavy on our stomach and can even cause stomach ache. Consuming too much fiber is also bad as it can interfere with the way nutrients are absorbed into the system. To get rid of the stomach discomfort caused by the figs, drink cold water after eating figs.

(2) Can Cause Gas And Bloating

Stomach ache is not the only problem caused by high consumption of figs. Consuming too many figs can even cause stomach problems like gas, bloating, loose stools etc. The best way to save yourself from this problem is to always eat figs in limited quantity. In addition to this, drinking aniseed water also helps in curing the problem.

(3) Increases Skin Sensitivity To Sun

Figs are very beneficial when it comes to treatment of chronic skin diseases and for reducing the risk of skin tumor. This benefit of figs is mainly due to the presence of antioxidants in them. These antioxidants fights with the free radicals of our body, stabilize them and thus prevents them from causing oxidative damage to our skin cells. However, even after this benefit, figs is not so good for our skin. This is because figs increase the sensitivity of our skin to the sun. UV rays are very harmful to our skin and by increasing the sensitivity of our skin towards the sun, figs increase the risk of conditions like premature aging, melanoma, and skin cancer. Sometimes it can even result in skin rashes. If you are consuming figs on a regular basis then you should avoid prolonged exposure to the sun.

(4) Harmful For Liver And Intestines

One of the most dangerous side effects of figs is their ability to harm our intestines. This is because seeds of figs are very hard and don’t get digested easily. These seeds can cause obstruction in the intestines and harm them. Figs are harmful to our liver too.

(5) Increases The Risk Of calcium Deficiency

Eating too many figs are bad for our bones because of the oxalates present in them. These oxalates interfere the absorption of calcium in our body and give rise to calcium deficiency. Deficiency of calcium can make our bones weak and brittle, and also increases the risk of development of Osteoporosis and hypocalcemia. Calcium deficiency can even give rise to symptoms like memory loss, muscle spasms, hallucinations, depression, numbness and tingling sensation in hands, feet and face. (source).

(6) Can Cause Retinal, Rectal And Vaginal Bleeding

Another important reason to avoid over consumption of figs or Anjeer is their warm nature. Eating too many figs can result in retinal bleeding, rectal bleeding and a slight vaginal bleeding too. In some cases, it can even result in hemolytic anemia. ( Anaemia caused by abnormal breakdown of red blood corpuscles). The best way to avoid the situation is to always eat figs in limited quantity. If you have eaten too many figs and are facing problems like rectal and vaginal bleeding, then stop eating figs immediately. If the bleeding continues,consult with your doctor.

(7) Increases The Risk Of Hypoglycemia

Eating figs is very beneficial for the people suffering from diabetes because of their ability to lower blood sugar level in the body. This advantage of figs can be a disadvantage for those who already suffering from low blood sugar level. In the same way, you should avoid figs if you are suffering from diabetes and already taking medication to lower the blood sugar level. This is because consuming figs along with the diabetes medicines will lower the blood sugar level to a dangerously low level and give rise to hypoglycemia, which includes symptoms like blurred vision, rapid heartbeat, sudden nervousness, headache,hunger,shaking, pale skin, trouble focusing etc. (source).

(8) Can Cause Allergic Reactions

No doubt figs are good for our health but not all of us can enjoy these benefits. There is some individual who is allergic to figs and they must avoid figs in all conditions. Some of the major allergic reactions caused by figs are conjunctivitis, rhinitis, and anaphylactic shock. So, if you are allergic to figs, avoid them.

(9) Harmful For Individuals Suffering Kidney And Gallbladder Problems

Figs are not at all suitable for the individuals who are suffering from kidney or gallbladder problems and diseases. This is because figs contain oxalates and consuming figs while suffering from kidney and gallbladder problem can worsen the situation. In addition to this, figs can even harm our spleen, which plays an important role in the production of white blood cells. As white blood cells are an important part of our immune system so by harming our spleen, figs in a way harm our immune system.

(10) Eating Figs During Pregnancy And Breastfeeding Stage

Small consumption of fresh or dried figs during pregnancy and breastfeeding stage is considered safe but there is not enough information about the topic and it is not known how large amounts of figs ( that are used as medicine) affects the pregnant and breastfeeding mothers. For a safe side, it is better to consult with your doctor about the same.

(11) Harmful For the Individuals Who Have To Undergo Surgery

Eating figs can lower the blood sugar level in our body. This is a point of concern as figs might interfere with the blood sugar control during and after surgery. For this reason, it is advised to stop consuming figs at least two weeks prior to and after scheduled surgery.

 

Reference(s)

http://www.stylecraze.com/articles/unexpected-side-effects-of-fig/

http://www.webmd.com/vitamins-supplements/ingredientmono-445-fig.aspx?activeingredientid=445&activeingredientname=fig

https://en.wikipedia.org/wiki/Common_fig

 

Disclaimer

The information contained in the post is for general purpose only and shouldn’t be considered as a medical advice or as an alternative to medical advice. Although I’ve tried my best to keep the information contained in this post as accurate and updated as possible, but I make no guarantee of the accurateness of the same.

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