10 Benefits of wonton soup

Wonton soup is a great way to get your daily dose of vitamins and minerals, especially if you are suffering from an illness or have some health issues.

They are made by wrapping dough around food items such as meatballs, chicken, vegetables, etc., then deep-frying them until they turn golden brown. The process of making wontons can be traced back to the ancient Chinese culture where it was used to wrap up foods that were considered unhealthy for consumption. It was believed that these foods would lose their bad effects when wrapped in the wonton wrapper.

The first written record of eating wontons dates back to the Han Dynasty (206 BC – 220 AD) in China. At this time, people started using wonton wrappers to wrap various types of meats, fish, poultry, eggs, and vegetables. These days, wontons are commonly eaten all over Asia, particularly in China, Japan, Korea, Vietnam, Thailand, Singapore, Malaysia, Indonesia, Philippines, Cambodia, Laos, Myanmar, India, Pakistan, and Bangladesh.

wonton soup benefits

Health Benefits of Wonton Soup:

1. Boosts Immunity

Wontons are very easy to make at home and there are many varieties of ingredients that can be added to the wonton wrapper. This makes it easier to customize the recipe according to what kind of diet you want to follow. You can also add different herbs and spices to give your wonton soup its own unique flavor.

2. Rich in Antioxidants

Antioxidants help fight free radicals which cause cell damage. Free radicals are known to contribute to cancer, heart disease, diabetes, arthritis, aging, and other chronic diseases.

Wonton soup is rich in antioxidants.

3. Good Source of Protein

A bowl of wonton soup contains about 20 grams of protein per serving. This means that wonton soup is a good source of protein for those who are looking for a healthy meal option.

4. Low Fat

Wonton soup has only 2% fat compared to regular noodle soups which contain 10% fat or more.

5. High Fiber

It is high in fiber because of the addition of noodles and dumplings. A cup of wonton soup provides approximately 5 grams of fiber.

6. Rich in Vitamins and Minerals

Wonton soup contains plenty of vitamins and minerals including vitamin C, calcium, iron, zinc, magnesium, potassium, phosphorous, copper, manganese, selenium, and folate.

7. Easy on the Stomach

It does not require much effort to prepare since it takes less than 30 minutes to cook. Moreover, wonton soup is low in calories and cholesterol.

8. Healthy Alternative to Noodle Soup

Noodle soup is usually served during cold weather but wonton soup is perfect for any season. You do not need to worry about having enough water while preparing wonton soup since it cooks well even without boiling.

9. Great for Weight Loss

Wonton soup helps burn fats and lower blood sugar levels. Therefore, it is one of the best options for weight loss.

10. Delicious

Wonton soup tastes delicious with its combination of flavors and textures. It is a great way to enjoy your favorite Asian dishes.

11. Versatile

You can use wonton wrappers as an appetizer, side dish, main course, dessert, snack, or breakfast food. They are versatile and can be used in so many ways!

12. Healthier Option

Wonton soup offers numerous health benefits such as fighting inflammation, boosting immunity, reducing stress, and improving digestion.

13. Cheap

Since wonton soup is made from inexpensive ingredients like eggs, flour, and vegetables, you will save money when making this dish.

14. Nutritious

Wonton soup includes lots of nutrients which include proteins, carbohydrates, vitamins, and minerals. These nutrients provide energy to our bodies and protect us from various illnesses.

15. Low Carbohydrate

Wonton soup also contains very few carbs. Each serving of wonton soup contains only 4 grams of carbohydrates.

16. Easy to Store

Wonton soup can be stored in the refrigerator for up two weeks. If you want to freeze wonton soup, wrap each container individually and then place them in freezer bags. Freeze them for at least four months.

17. Easy to Cook

If you prefer to eat wonton soup over noodles, you do not have to spend hours cooking it. Simply boil some water, add wonton wrappers, cover the pot, and let it simmer for 5-6 minutes. Remove the lid and continue to stir the wonton soup. Once the wontons become soft, remove them from the heat and serve immediately.

18. High Fiber

Wonton soup is high in fiber because it contains whole wheat flour which makes it more filling.

19. Low Fat

Wonton soup does not contain any fat. However, it does contain calories. One cup of wonton soup has 250 calories.

Allergies And Adverse Effects

Yes, there is a chance that you may develop allergies after eating wonton soup. Some people who consume wonton soup regularly experience allergic reactions. This usually happens within 24 hours of consuming wonton soup. Symptoms of an allergy include:

  • Headache
  • Stomach pain
  • Nausea
  • Vomiting
  • Difficulty breathing
  • Itching eyes
  • Runny nose
  • Sore throat

Avoid wonton soup if you are allergic to shrimp ( a popular ingredient ) in wonton soup.

Wheat Gluten Allergy

Wonton wrappers are made of wheat flour or wheat gluten. If you have a gluten allergy or if you are on a low FODMAP diet, avoid wonton soup. 

High In Sodium

wonton soup bought from restaurants has a high sodium level. The high sodium level is bad for health as it increases blood pressure levels.

it is better to make wonton soup at home so that you can control the amount of added salt.

May Contain MSG

Some brands of wonton soup use MSG as their flavor enhancer. MSG is known to cause headaches, nausea, and other symptoms. Avoid buying wonton soup with MSG.

Frequently Asked Questions

1. How can I reduce my risk of developing allergies from eating wonton soups?

The best way to prevent allergies from eating wonton is by avoiding foods that contain allergens. You should try to avoid foods that contain shellfish such as crab, lobster, shrimp, scallops, mussels, clams, and oysters.

2. What are common ingredients used in wonton soup?

The most common ingredients found in wonton soup are:

  • Shrimp – A popular seafood used in wonton soup. It adds a nice taste to the soup.
  • Crab meat – Another seafood that is commonly used in wonton soup is crab meat. It gives the soup a delicious aroma.
  • Chicken breast – Chicken breast is another type of food that is often used in wonton soup recipes. It adds a rich flavor to the soup.

4. Can I cook wonton soup without using wonton wrappers?

You can cook wonton soup without wonton wrappers but you will need to add additional ingredients to give the soup its unique taste. Here are some suggestions:

  • Add fresh vegetables like zucchini, carrots, celery, mushrooms, bell peppers, onions, etc.
  • Use chicken broth instead of regular water
  • Add spices like garlic powder, ginger, pepper, cayenne pepper, red chili flakes, etc.

5. Is there any difference between wonton soup and wonton noodles?

Yes, they both come from China. However, they are not the same thing. Wonton noodles are more like dumplings than wontons. They are smaller and less thick. They are also sold in dried form.

 In conclusion, wonton soup is a great dish to serve during Chinese New Year. It is healthy and easy to prepare. It is also very affordable. So, why not try making your own wonton soup this year?


In conclusion, if you haven’t tried wonton soup yet, you should definitely give it a shot. Not only does it taste amazing, but it also has tons of health benefits. 

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