Strawberry is a delicious fruit that grows on the plant of the same name. It is a hybrid species of genus Fragaria. Strawberries are a good source of vitamins, minerals, antioxidants, phytochemicals, flavonoids, etc. and the presence of these compounds make them very beneficial for our health. It is important to note that benefits of strawberries are not just limited to health as there are also some beauty benefits of strawberries for skin and hair. Some of the major beauty benefits of strawberries are as follows
Beauty Benefits Of Strawberries
Beauty Benefits Of Strawberries For Skin
(1) Excellent Skin Cleanser
One of the most significant beauty benefits of strawberries for our skin is that it possess excellent cleansing properties and because of this reason, the strawberry extract is often used as an ingredient in various cosmetic products like skin cleansers, face washes, refreshing bubble baths and face masks for skin rejuvenation.
The main reason behind the cleansing properties of strawberry is the presence of vitamin C, salicylic acid, antioxidants and exfoliants in it. Salicylic acid effectively removes dead skin cells from our face and at the same time tightens our pores. Ellagic acid is antioxidantal in nature and thus, help in combating skin damage by preventing our skin from free radical damage, and thus maintains the youth and freshness of our skin. Strawberries are very effective in removing impurities from the skin and make our skin soft and smooth.
(2) Improves Skin Complexion
Strawberries are a good source of antioxidants that fights with the free radicals of our body and prevents them from doing damage to our skin cells. By doing so, it does not minimize dark spots, age spots, wrinkles, freckles and other signs of aging but at the same time, it helps in lightening the complexion of our skin. Consuming strawberry or strawberry juice is useful for the same. However, alternatively, we can also apply the strawberry juice on our skin to achieve results.
For improving skin complexion, squeeze some strawberries and extract their juice. Place it in a small cup. Now, use a cotton ball and apply the juice all over your face and then rinse off your face with lukewarm water after 10-15 minutes. Regular use will help in getting a glowing skin and signs of aging like wrinkles, and fine lines will also get diminished.
(3) Excellent Skin Toner
To use strawberry as a skin toner, grind some strawberries and extract their juice. Now, mix two teaspoons of strawberry juice with 50 ml of rose water and refrigerate it. Now, these strawberry-rosewater ice cubes can be applied on the skin to get a wrinkle free, blemish free and younger looking skin.
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(4) Protects Us From The Harmful UV Rays Of Sun
Strawberry is very effective for protecting us from the harmful UV rays of the sun because of the presence of antioxidants like vitamin C, ellagic acid etc. present in it. When sunlight hit our body then these antioxidants move upward and forms a kind of a protective layer around us, and thus protects us from the harmful rays of the sun (source). Harmful UV rays of the sun can also cause free radical damage and increase the risk of development of various types of cancers. Antioxidants present in strawberries are fights with the free radicals of our body,stabilizes them and thus prevents them from doing damage to our skin. These are also effective in keeping our skin young and glowing by minimizing wrinkles,fine lines, dark spots, age spots and other signs of ageing.
(5) Provides Anti-Ageing Benefits
There is nothing we can do about the aging process. However, we can control the premature aging. Premature aging is the process in which our body starts showing the signs of aging like fine lines, wrinkles, dark spots, freckles, etc. before the old age. The main culprit behind premature aging is the presence of free radicals in our body. Free radicals are nothing but the unstabilized ions that get formed during the oxidation of food ( transformation of food into energy). As these are unstabilized ions, so they keep roaming in our body and accelerate the aging process and give rise to wrinkles, fine lines, age spots, dark spots, blemishes etc.
Strawberries are very useful for minimizing fine lines, wrinkles, dark spots, age spots and other signs of ageing and thus provides relief from premature ageing. This benefit of strawberry is mainly due to the presence of antioxidants like vitamin C, and antioxidant substance like Ellagic acid in it. These antioxidants fights with the free radicals of our body stabilizes the unstabilized ions and thus prevents them from doing damage to our body cells. Regular consumption of strawberry or strawberry juice is useful for treating premature ageing.
Alternatively, one can also use strawberry topically to achieve the same results. For this, mix one teaspoon of honey, two teaspoons of milk cream and mashed strawberries together to form a face pack. Now, apply this face pack on your face and neck and wash off with clean water after 20 minutes. Regular use will help in minimizing fine lines, wrinkles and other signs of ageing, and will also make your skin soft and young.
Also Read: 13 Amazing Health Benefits of Golden Berries
(6) Treats Acne
Acne is a common skin problem that affects millions of people all over the world. Acne can be caused many factors, but the most common factor is the clogging of our skin pores by dirt, impurities, pollution, excessive oil, etc. As skin impurities don’t find a way to come out ( because of the clogging of skin pores), so it gives rise to pimples. Etc. Although there is no permanent cure for acne it can be treated. Strawberry is an excellent fruit that is useful for the treatment of acne.
Strawberry is a great source of Vitamin C, Alpha Hydroxy Acids( AHAs), salicylic acid, flavonoids, etc. and presence of these compounds helps in clearing acne from our skin and also controls excessive oil. Strawberry is a used as an ingredient in many commercial acne treatment products and moisturizers. To use strawberry for acne treatment, mash 7 to 8 strawberries and add one tablespoon of milk to it. Apply this mixture on your face and rinse its water after 10 to 15 minutes. To get rid of acne naturally, use this treatment at least twice in a week.
(7) Provides Relief From Dark Circles And Under Eye Puffiness
Strawberries are astringent in nature which means they can effectively reduce dark circles and under-eye puffiness. For diminishing under eye puffiness, cut some thin slices of strawberry and put these slices under your eyes. Leave them for 10 to 15 minutes, and then wash your face with cold water and gently apply some moisturizer. Make sure that you are lying at a cool and shaded place as it will help in providing relaxation to your eye muscles.
Suggested Read- 10 Wonderful Beauty Benefits of Blueberries For Skin & Hair
(8) Treats Pigmentation
Strawberry contains ellagic acid, which is an antioxidant that fights with the free radicals our body and also protects us from the harmful UV rays of the sun. It has been found that it is also useful for curing light hyperpigmentation. Hyperpigmentation is a condition in which the UV rays of the sun inhibits the synthesis of melanin ( the chemical responsible for giving natural skin color to our skin ).
(9) Repairs Skin Tissues
Consuming strawberry on a regular basis is very effective for repairing our skin tissues because of the presence of vitamin C in it. Vitamin C is an antioxidant that helps in the synthesis of collagen in our body.
Collagen is an essential protein that is required for our skin and other parts of our body for growth and development, also helps in the quick healing of wounds. Vitamin C is effective not only for repairing skin tissues but also for protecting skin tissues from damage. It fights with the free radicals of our body, stabilizes them and prevents them from doing damage to our skin.
(10) Effective Foot Scrub
Strawbery can be used as a foot scrub and is very effective for making our feet soft and crack free. To get rid of cracked feet, mash 6 to 8 strawberries and mix them with few drops of glycerin and grounded oats. Now, soak your feet in warm water for 10 minutes and then take them out, and gently scrub using the mixture formed. It will help in removing dead skin cells from your heal and will make your feet soft and free from cracks.
(11) Prevents Our Lips From Being Dull And Dry
Strawberry is a good source of numbers of vital nutrients like minerals and vitamins, and the presence of these nutrients helps in the treatment of dark lips. The exfoliating nature of strawberry helps in removing dead skin cells from our lips and thus prevents them from being dry and dull. Strawberry are also a good source of water which helps in keeping our lips hydrated and thus prevents them from being dry.
For using strawberry for lip care, mash one strawberry and gently rub the flesh of the mashed strawberry on your lips for few minutes. Leave it for 5 minutes, and then rinse it off with lukewarm water. For better result, use it few times a week. Alternatively, you can also prepare a mixture of one tablespoon of strawberry juice and two tablespoons of petroleum jelly together, and store it in a refrigerator. This refrigerated mixture can be used as lip balm two to three times a day.
(12) Whitens Teeth
Strawberries are also effective for keeping our teeth healthy. They are a natural teeth cleansing agent and helps in keeping our teeth white. This teeth whitening benefit of strawberry is mainly due to the presence of vitamin C in it. Vitamin C helps in breaking down plaque from our skin and make it easier for it to get removed from our teeth. Plague can make our teeth look yellow, but vitamins C prevents it from doing the same.
In addition to this, Strawberry also contains malic acid which helps in transforming teeth from dirty yellow to pearly white. To use strawberry for teeth whitening, grind one to two strawberries to form a paste. Run it on your teeth for few minutes and then rinse off your mouth with warm water. For visible results, do this activity two times a day for four weeks. Alternatively, you can also rub a half strawberry back and forth on your teeth and then rinse off with warm water after a minute.
(13) Keep Our Nails Healthy And Strong
Strawberries are very efficient for making our nails stronger because of the presence of important compound Biotin in it. Biotin improves the formation of Keratin, which improves nail growth. In addition to this, the presence of Vitamin C and Folic acid in strawberries also helps in growth of healthy nails. So, if your nails are weak and are more prone to damage, then you should start enjoying strawberries in your diet.
Beauty Benefits Of Strawberries For Hair
(1) Prevents Hair Thinning And Hair Loss
Regular consumption of strawberries is very beneficial for our hair as it protects our hair from thinning or falling and is also effective in delaying Androgenetic Alopecia. Androgenetic Alopecia is a very typical male pattern hair loss that affects millions of people all over the world. There’s no cure for it, but it can be treated. Strawberries are helpful in treating Androgenetic Alopecia and improves hair thinning and hair falling problem because of the presence of Ellagic acid, Folic acid and B vitamins like Vitamin B5 and Vitamin B6 in it.
(2) Make Our Hair Silky And Shiny
Strawberries are very efficient for making our hair soft and shiny. For this, mash 7 to 8 ripe strawberries and add one tablespoon of mayonnaise in it. Mix them together to form a smooth paste. Now, apply this paste all over your hair and scalp, and cover it with a shower for at least 15 to 20 minutes. Rinse off your hair and shampoo them. It will make our hair silky and shiny, and will also provide nourishment to our hair.
(3) Keep Our Hair Moisturized
Strawberries are very effective for keeping our hair properly moisturized for providing nourishment to them. The antioxidants present in strawberries protects the cell membranes of our scalp from the formation of hydrophobic layer ( which insulates the scalp from water content). To keep your hair moisturized, mash some strawberries and add the egg yolk to it. Now, mix them together and apply it on your scalp for few minutes, and then rinse off with water.
(4) Fights Dandruff
Strawberries are also effective for the treatment of dandruff. For this purpose, strawberries can be mixed with tea tree oil or thyme oil and applied all over the scalp This help, not in fighting dandruff but will also prevent your scalp from being rough and dry. For better result, continue the therapy for a considerable time (source).
(5) Prevents Fungal Growth
Strawberries are antifungal in nature and thus prevents fungal growth. This benefit of strawberry is due to the presence of important minerals like copper, manganese, and magnesium in it. Manganese and copper combine with dicarboxylic acid and thus inhibits fungal growth on the scalp.
(6) Can Be Used As Scalp Exfoliator
Strawberry is a wonderful exfoliating agent which means it is very effective for removing dead skin cells from our skin. It should be noted that it is effective in removing dead cells not only for our skin but also from our scalp.
To use strawberry for hair exfoliator, prepare a mixture of strawberry and yogurt or orange juice together and apply it on your scalp. This will help in proper exfoliation of your hair follicles and will provide a lot of benefits like removing dead skin cells, treating acne,white head and blemishes that can occur on the scalp, prevents hair loss, provides relief from itchy scalp, promotes hair growth (source).
Note – If you are allergic to strawberries then it will be better to not to use it for skin and hair care.
The information contained in the post is for general purpose only and shouldn’t be considered as a medical advice or as an alternative to medical advice. Although I’ve tried my best to keep the information contained in this post as accurate and updated as possible, but I make no guarantee of the accurateness of the same.
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