Eating a balanced diet that includes fruits, vegetables, and other nutritious food items is essential for maintaining good health. However, consuming these foods in excess can lead to unwanted health consequences. This site aims to shed light on the potential drawbacks of overindulging in seemingly healthy foods, highlighting the importance of moderation in our diets.”
so far we have written articles about various food items and how they can cause side effects on overconsumption. You can check them below.