If you’re trying to conceive or considering fertility treatment to help you conceive, why not try homeopathic approaches leading up to (or in tandem) with your treatment of choice?
From fertility-enhancing diets to stress management, there are several great ways to naturally improve your chances of conceiving each month. If you’re interested in giving them a try, the following five suggestions might be an ideal place to start.
(1) Cut Back on Cigarettes, Alcohol, and Caffeine
Step one in naturally treating your infertility is cutting back on – or removing – the vices you’ve adapted into your day-to-day life.
For example, did you know that drinking too much alcohol can impair sperm quality and increase the chance of having a miscarriage? Smoking is another bad habit to quit completely when trying to conceive, as it can make people twice as likely to struggle with infertility. Unfortunately, even drinking too much caffeine has been linked to miscarriage and low birth weights.
If you want to improve your chances of conceiving, eliminating or cutting back on these substances – particularly alcohol and cigarettes – can prove to be very beneficial.
(2) Work on Reducing Your Stress
Most people realize that too much stress isn’t good for them, but many don’t know it can be a significant contributing factor to infertility.
When someone is experiencing excessive stress, their body produces a molecule known as the alpha-amylase enzyme, which studies have proven negatively affects your chances of conceiving..
Thankfully, there are various techniques you can use to decrease your stress and anxiety, such as:
- Spending quality time with friends, family, and your partner
- Beginning a new hobby (or picking back up an old one!)
- Taking a relaxing bath
- Taking a walk
(3) Start a Regimen of Fertility-Friendly Vitamins
It’s a common misconception that only pregnant people should take prenatal vitamins. On the contrary, prenatal supplements are a quality addition to any daily diet – especially for those trying to get pregnant.
Supporting a baby during pregnancy requires a wide variety of nutrients and vitamins. By taking a prenatal during your conception journey, you ensure your body is getting what it needs to support a successful pregnancy. Folic acid, especially, is necessary for pregnancy health.
(4) Make Sure Your BMI is in a Healthy Range
When your body mass index (BMI) is in an unhealthy range, this can lead to issues with conception. Keep in mind; it’s not just being overweight that hopeful parents need to be aware of. If you’re underweight, getting pregnant can be just as challenging.
Whether you need to work on gaining or losing, finding healthy weight management solutions to enhance your fertility is helpful. Some options include increasing the amount of exercise you’re doing or implementing a high-protein diet.
(5) Consider a Fertility Enhancing Diet
Most people understand that eating a healthy diet is a great way to improve your chances of getting pregnant naturally. What they might not know is that particular foods are known for increasing your chances of conceiving naturally or with the help of various assisted reproductive technologies (ART).
From improving egg quality to enhancing male fertility, the following list of foods are great additions to any fertility diet:
- High fiber foods, including whole grains, beans, and lentils
- Greek yogurt
Remember: before making any significant changes to your diet, always consult your physician first.
Tackling Your Fertility Problems Naturally
When it comes to different fertility treatment procedures, there’s no denying the mental, physical, and financial strain that can come with each experience. For this reason, it should come as no surprise that many hopeful parents strive to find natural methods of increasing their fertility while undergoing one of these processes.
For anyone trying to have a child, it can be uplifting to know that simple changes to your diet, exercise routine, or even stress management techniques can make a significant difference.
If you’re dreaming of becoming a parent and feel lost about how to tackle your infertility issues, don’t lose hope. Think outside of the box and consider these simple techniques to give your fertility a boost.