Lactobacillus acidophilus – a good bacterium that is present in the gut and intestines. This kind of bacterium belongs to the lactic acid producing family of bacteria. In order for our gut to be able to function healthily, without falling sick and being able to digest foods properly, it is essential that we have the right number of good bacteria in our gut. If you have a deficiency of the good bacteria in your gut, you would be susceptible to a bad digestive system, constipation, diarrhea, gastric troubles, and much more pertaining to the digestive system.
A lot of people don’t know much about probiotics despite the benefits that they are capable of offering. For anyone who does not know what lactobacillus acidophilus is, here are some interesting facts about them that you need to know?
(1) It comes from fermented dairy products
While fermentation of many products would make them stale, the best thing about the right kind of fermentation dairy products is that it yields the much healthy, gut-friendly bacteria- lactobacillus acidophilus. Without the process of fermentation, you would really be able to access these useful bacteria. And since they come from the fermentation of dairy products, they get their first name “lactobacillus”.
(2) They produce lactase
There are certain enzymes that are required by our gut to convert the milk sugar called as lactose into sugars. This is carried out with the help of lactobacillus acidophilus. Lactobacillus acidophilus produces lactase and delivers their benefits to our gut to ensure gut health and functioning. In the absence of various enzymes, including lactase, our body would not be able to absorb the nutrients that we get through our food. Thus, with the help of the lactase that is produced by lactobacillus acidophilus, our digestive system breaks down nutrients and aids the absorption of those nutrients.
(3) Lactobacillus acidophilus can also prevent diseases
Various bacteria that are capable of giving us diseases need a certain kind of environment to grow. If our body does not have enough number of good bacteria, these bad bacteria can grow and reproduce, thus causing diseases. However, the presence of good bacteria, like lactobacillus acidophilus can disrupt the growth of such bacteria and prevent the occurrence of diseases. One of the most common problems, that is vaginal candida can be treated if you have lactobacillus acidophilus and restore the amount of it.
(4) It delivers more benefits
Besides a good gut health, probiotics also deliver various other health benefits. A lot of times, the bad bacteria present in our gut can also cause irritation, mood swings, and a lot of other mental disturbances. With the help of good bacteria, like lactobacillus acidophilus, our gut health gets back to normal. And, with a healthy gut, we would also be able to overcome gut related mood swings, irritation, tiredness, and much more. For elderly people, it is even more important to have enough number of good bacteria in the body so that they have a stronger immune system to be able to fight diseases, digestive troubles, and mood swings.
(5) You can supplement them
Yes, the most common way to have lactobacillus acidophilus is by regularly having fermented foods, like yogurt, curd, and many other dairy products. However, it is not always possible for every person to have these fermented dairy products on a daily basis. Under such circumstances, people would encounter a deficiency of these good bacteria and end up having digestive problems. This is why scientists have come up with probiotic supplements. These probiotic supplements contain strains of the good bacteria that our gut needs. Once you start taking these supplements on a regular basis, the number of good bacteria in your gut would be restored, and, as a result, you would have a healthy gut.
These are some of the lactobacillus acidophilus interesting facts. While traditional sources of lactobacillus acidophilus have been there since time immemorable, the concept of probiotic supplements is relatively new. You wouldn’t find people having these supplements like they would supplement various nutrients, like vitamins and minerals.
Despite the fact that not many people have identified the benefits of probiotics, they have a very important role to play when it comes to digestion. And, digestion is the key process that helps the body cells get the nutrients that they need. If the process of digestion id disrupted, despite having a nutrient-rich, balanced diet, you wouldn’t be able to reap the benefits of all the nutrients.
This is why, educating yourself about lactobacillus acidophilus and other probiotics, and identifying what probiotics to supplement would help you keep your gut healthy. With a healthy gut, a lot of things change. You wouldn’t fall sick as often as you otherwise do, and you would have an overall feeling of being healthy.