16 Amazing Health Benefits of Cashew Nuts ( Kaju )

Cashew, cashew nuts, cashew seeds, Kaju are different names for the same thing and is a widely consumed nut all over the world, and grows on the cashew tree.More precisely, cashew apple grows on cashew nuts, and cashew nuts grow on cashew tree. Cashew nuts are widely consumed all over the world in many ways. Some of the most popular ways of consuming cashew nuts are as a snack, as an ingredient of sweets, as a topping on many vegetarian and nonvegetarian dishes. Eating cashew nuts is good for our health because of the number of compounds like antioxidants, vitamins, minerals, flavonoids etc. present in them. In this video, we will know abou the major health benefits of cashew nuts. If you want to know about these benefits in detail, you can read my article at http://goodhealthall.com/health-benefits-of-cashew-nuts-kaju/