16 Amazing Health Benefits of Walnuts ( Akhrot)

Walnuts are nuts that belong to any tree of the genus Juglans. Technically speaking, walnut is actually a seed of the drupe and is not a true botanical nut. It is available in many varieties and is consumed in many ways. For example, green walnuts are used for making pickles and processed walnuts are used as food. Walnuts are an excellent source of numbers of essential nutrients like vitamins, minerals, antioxidants, omega-3 fatty acids and other essential fatty acids, and presence of these compounds, make walnuts very beneficial for our health. Check out the video to know about the major health benefits of walnuts ( Akhrot). To know about these benefits in detail, read my article at http://goodhealthall.com/16-amazing-health-benefits-of-walnuts-akhrot/