DESCRIPTION: Why do you get aches and pains and how do you prevent them? Want to learn how to sleep while in pain? Read this article to find the answer to these and other questions!
Reclaim Your Sleep!
How to Sleep While in Pain? Read on to find out!
Have you ever woken up in the middle of the night with a pain in the back or neck? Aches are unpleasant and can quickly banish our “rise and shine” attitude. Sometimes, we feel so stiff and sore that it feels super hard to even open our eyes and sit up straight in bed without creaking.
Aside from conditions such as fibromyalgia, standard pain is completely normal and usually goes away quickly. But why should you feel it in the first place when you can prevent aches all together? To understand pain, we must figure out why we get it.
Why we feel pain
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When we sleep in an awkward position, our weight irritates the joints between our bones, causing inflammation and muscle spasms. Even though there are several conditions that cause pain while sleeping, aches are almost always attributed to improper support. Fibromyalgia, rheumatoid arthritis, irritable bowel syndrome, and chronic migraines are all disorders that can make you suffer from sleep deprivation.
Speaking of which, if you ever have been sleep-deprived, then you need to understand very well how lack of sleep does not only cloud your brain and affect your mood but also affects your physical condition. Weight gain, back pain, and neck pain are, in most cases, a result of the lack of proper sleep. When not getting the rest it deserves, our bodies hurt even more. It’s a proven fact that lack of sleep intensifies sleep pain. So, you will ask how to sleep while in pain.
There are many things you could try to ease your pain and improve your sleep. Pillow adjustment, exercising, relaxation techniques, proper diet, breathing techniques, and taking supplements might be a good start. You should also make your bedroom a technology-free zone.
Make the place a room that is only used for sleep. “But watching TV distracts me from the pain,” according to some people. Yes, this might be true, but it’s actually paving the way for a restless night. You need to help your brain relax.
There is a connection between sleep loss and nocturnal pain
Pain serves as an indicator that something within our bodies is not quite right, but for those of us living with chronic aches and insomnia, this can turn into a vicious cycle. Aches can interfere with sleep, and the lack of it intensifies the pain. Recent studies have proven that lack of sleep increases both inflammation and nocturnal pain while decreasing dopamine in our brains. So what do the experts say when we ask them the million dollar question: How to sleep while in pain? Check out their suggestions.
Ideas to help you reclaim your sleep
You can either try over-the-counter meds or get a special mattress. If you find a pill that works for you, you’re not alone. Many people find relief in medicine, but if you have been tired for quite some time now with no positive results, then you’re sleep deprived, and you need an alternative solution. Studies show that improving sleep quality can help opioid medications and over-the-counter pills, work more efficiently. One way to achieve that is by changing your mattress.
On average, we spend nearly 26 years in bed, supposedly sleeping. Restful sleep is essential, and when other techniques do not help achieve it, improved support could be exactly what you need. The market offers an array of specially designed mattresses for people with back, hip, and neck problems. These products are extra firm and provide support for your back and joints, so you stay in the best position for spinal alignment.
Living with chronic pain is no fun. Finding relief is a top priority for everyone knowing what it is to wake up at night and having to toss and turn until you find a comfortable position and fall asleep again. A bad mattress and bad habits can all lead to sleep deprivation and chronic aches. So, take the first step today – start making small changes. Add healthy fruit to your diet and check your mattress. If following our advice does not help, then we suggest you turn to a neurologist.
The information contained in the post is for general purpose only and shouldn’t be considered as medical advice or as an alternative to medical advice. Although I’ve tried my best to keep the information contained in this post as accurate and updated as possible, I make no guarantee of the accurateness of the same.
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