There are several benefits of spending time in the sun. It is a source of vitamin D, which is needed by your body. Exposing your body to the sun for some minutes improves mood and leads to better sleep. However, despite the benefits, spending too much time in the sun is dangerous. That is why experts recommend you spend a few minutes or hours as possible in the sun to avoid health issues.
Here are the reasons why you should not prolong your stay in the sun.
Skin Cancer
Spending too much time in the sun increases your chances of getting skin cancer. The three types of cancer that you can get are Basal Cell Carcinoma, Squamous Cell Carcinoma, and Malignant Melanoma. If left untreated, skin cancer can spread to other parts of the body. That is why you should seek medical attention if you have been spending too much time in the sun, and especially if you are already noticing abnormalizes with your skin. Treating skin cancer can be costly if it is already in advanced stages, and you might also not recover fully. Therefore, to avoid such risks, you should limit the number of hours you spend in the scorching sun each week.
Premature Aging
Too much sun can make you look older than your real age. This is because the sun makes the skin age faster by destroying the outermost cells. With time you start to notices wrinkles, tight skins, and white or dark spots, all of which are signs of early aging. The most affected parts of your skin are usually those exposed to direct sunlight. Therefore, if you don’t want to look old, reduce the time you spend in the sun. Alternatively, you can use melanotan. It is an artificial chemical that allows your skin to tan much faster. In doing so, it offers you skin protection from the damaging effects of the sun.
Eye Damage
Too much sun can damage your eyes. The UV radiation from the sun can affect the retina, which is the part of the eye responsible for forming visual images. It can also result in the growth of spots around the cornea, which can then result in blurred vision. These problems might be short-term if treated early.
However, cataracts can also develop in your eyes. Their effect is long-term since they can cause blindness.
What you should know is that the damages to the eye are not instant. The problems develop slowly, which means that you might not realize until it is too late. Therefore, you should focus on protecting the sensitive tissues of the eye by spending less time in the sun. In conclusion, spending too much in the sun is a health risk.
First, UV radiation from the sun can cause skin cancer. Secondly, it can lead to premature aging, but you can avoid this by using melanotan.
The sun can also damage your eyes, and the effect might be short-term or long-term. Therefore, avoid these health problems by reducing the number of hours you spend in the sun