Healthy Vegetables

6 Major Side Effects of Eating Too Many Bottle Gourds

Side Effects of Eating Too Many Bottle Gourds

Bottle gourd is a green vegetable that belongs to Cucurbitaceae family and is cultivated both for the eating purpose, and as well as storage purpose. Dried bottle gourd are widely used up as bottle, pipes, and utensils. Some other names of bottle gourd are a long melon, suzza melon, and Tasmania bean etc. Bottle gourd …

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28 Amazing Health & Beauty Benefits of Bottle Gourd

Health And Beauty Benefits of Bottle Gourd

Bottle gourd is a well-known vegetable that belongs to the Cucurbitaceae family. It is cultivated not only for the eating purpose but also for the storage purpose.  Bottle gourds are a good source of many nutrients like vitamins, minerals, antioxidants, phytonutrients, dietary fibers, etc. and presence of these compounds make bottle gourd very beneficial for …

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7 Major Side Effects of Eating Too Much Kale

Side Effects of Eating Too Much Kale

Kale or leaf cabbage is a variety of cabbage grown for its edible leaves. They are closer to wild cabbage than the domestic cabbage. Kale is native to Europe but is now cultivated in many regions of the world. Being a good source of many nutrients like vitamins, minerals, antioxidants, phytonutrients, etc. they provide a …

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31 Major Health & Beauty Benefits of Kale

Health And Beauty Benefits of Kale

Kale or leaf cabbage are is a variety of cabbage grown for its edible leaves. Kales are more close to wild cabbage than the domestic cabbage. It is native to Europe but is now cultivated in many regions of the world. Being a good source of many nutrients like vitamins, minerals, antioxidants, phytonutrients, protein, dietary …

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