Healthy Vegetables

28 Amazing Health & Beauty Benefits of Bottle Gourd

Health And Beauty Benefits of Bottle Gourd

Bottle gourd is a well-known vegetable that belongs to the Cucurbitaceae family. It is cultivated not only for the eating purpose but also for the storage purpose.  Bottle gourds are a good source of many nutrients like vitamins, minerals, antioxidants, phytonutrients, dietary fibers, etc. and presence of these compounds make bottle gourd very beneficial for …

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