Healthy Vegetables

36 Amazing Health & Beauty Benefits of Beetroot

Health And Beauty Benefits of Beetroot

Beetroot, which is also known as beet, table beet, or garden beet is the edible taproot portion of the beet plant and is one of the several varieties of Beta Vulgaris. It was first cultivated in Ancient Greeks but is now cultivated in many regions of the world.  Essential nutrients like vitamins, minerals, antioxidants, phytonutrients, …

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6 Major Side Effects of Eating Too Many Bottle Gourds

Side Effects of Eating Too Many Bottle Gourds

Bottle gourd is a green vegetable that belongs to Cucurbitaceae family and is cultivated both for the eating purpose, and as well as storage purpose. Dried bottle gourd are widely used up as bottle, pipes, and utensils. Some other names of bottle gourd are a long melon, suzza melon, and Tasmania bean etc. Bottle gourd …

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28 Amazing Health & Beauty Benefits of Bottle Gourd

Health And Beauty Benefits of Bottle Gourd

Bottle gourd is a fruiting vegetable that belongs to the Cucurbitaceae family and is cultivated in the Indian subcontinent and other regions of the world. It is loaded with essential nutrients like vitamins, minerals, antioxidants, phytonutrients, and dietary fibers, etc, and provides numerous health and beauty benefits.   Long melon, suzzon melon, and Tasmania bean are …

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31 Major Health & Beauty Benefits of Kale

Health And Beauty Benefits of Kale

Kale or leaf cabbage is a cabbage variant grown for its edible leaves. It is closer to wild cabbage than to domestic cabbage. It is native to Europe but is now cultivated in many regions of the world. It provides several health and beauty benefits due to the abundance of essential nutrients like vitamins, minerals, …

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