Healthy Vegetables

28 Amazing Health & Beauty Benefits of Spinach

Health And Beauty Benefits of Spinach

Spinach is a green leafy vegetable belonging to the Amaranthaceae family and is native to western and central Asia. It is a superfood because of the various vitamins, minerals, phytonutrients, etc. present in it, and because of the amazing benefits provided by spinach. In this article, we will know about all the major health and …

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27 Amazing Health & Beauty Benefits of Cucumber

Health And Beauty Benefits of Cucumbers

As per Wikipedia,  Cucumber ( botanical name – Cucumis sativus ) is a widely cultivated plant belonging to the gourd family, Cucurbitaceae. There are basically three main varieties of cucumber, these are slicing, pickling and burpless. Cucumber is known as a vegetable, but botanically, it’s a fruit. The cucumber was first cultivated in parts of …

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26 Major Health & Beauty Benefits Of Carrots

Health And Beauty Benefits of Carrots

Carrot ( Botanical name – Daucus carota subsp. natives ) is a root vegetable famous all over them because of its use in a salad, as a vegetable and as a main ingredient in “ Gajar Ka Halwa” ( a sweet dessert made of grated carrot). The most commonly found variant of carrot is of …

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20 Major Health Benefits Of Okra

Health Benefits of Okra

Okra which is also known as “Lady’s finger” or “Bhindi” in Hindi is a popular vegetable of North East African region. The Scientific name of Okra is “Abelmoschus esculentus” and is cultivated in the tropical and warm regions throughout the world. In this article, we will cover the major health benefits of Okra but before …

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