Healthy Nuts

25 Amazing Health & Beauty Benefits Of Walnuts (Akhrot)

Health and beauty benefits of walnuts

Walnuts are nuts that belong to any tree of the genus Juglans. They are an excellent source of numbers of essential nutrients like vitamins, minerals, antioxidants, omega-3 fatty acids, and other essential fatty acids, and presence of these compounds, make walnuts very beneficial for us and In this article, we will know about the major …

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15 Reasons To Eat Almonds Regularly

Benefits of Almonds

Almonds are known as nuts, but in reality, they are not NUTS. In fact, consuming almonds make our brain sharper, and they are not nuts even regarding botany, as botany consider them as seeds of a plum like a tree (which means they relate to plum and peach family), which in turn is a member …

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