Healthy Nuts

8 Major Side Effects Of Eating Too Many Peanuts (Moongphali)

Side Effects Of Eating Too Many Peanuts

Peanuts or groundnuts are a legume crop that grows in the tropical and subtropical regions of the world. They are known as nuts but botanically speaking they are legumes as they grow underground and not like the walnuts and almonds that grow on the trees. Eating peanuts is beneficial for our health and also for …

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26 Amazing Health & Beauty Benefits Of Peanuts/Moongphali

Health And Beauty Benefits of Peanuts

Peanuts ( Arachis hypogaea ) or groundnut is a legume crop of global importance and is grown in tropical and subtropical regions of the world. Botanically speaking, peanuts are not nuts but are actually legumes as they grow underground ( and not like walnuts and almonds that grow on trees. Eating peanuts is very beneficial …

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5 Major Side Effects Of Eating Too Many Cocounts (Nariyal)

Side Effects Of Eating Too Many Coconuts

Coconut ( Cocos nucifera)  is a healthy and nutritious fruit that grows on the tree of the same name and belongs to Cocos nucifera palm genus. It is available in many varieties and is grown in many parts of the world but the major producer of coconuts are Indonesia, Philippines, India, Brazil, and Sri Lanka. …

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33 Amazing Health & Beauty Benefits Of Coconut (Nariyal)

Health and Beauty Benefits of Coconut

Coconut is a fruit of the coconut tree that belongs to the genus Cocos nucifera palm and is widely available all over the world in hundreds of varieties. Coconut provides several health and beauty benefits due to the abundance of essential nutrients like vitamins, minerals, antioxidants, phytonutrients, dietary fibers, and lauric acid, etc. Nutrition Chart …

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