Nowadays, most people lead very busy lives that they hardly have time to get in the kitchen and prepare healthy meals. Our busy lives prevent us from obtaining our fitness, health and nutrition goals. As a result, many people feed on junk food and snacks, and this has been a major contributing factor for unwanted weight increase and obese related illnesses.
Due to the nature of our busy life schedules, planning meals requires making a proper schedule that takes minimal time to prepare. The tips below are aimed to assist you in achieving a healthy eating habit despite your hectic lifestyle.
Have a Meal Plan
Having meal plans is a great way to plan for your weekly meals. You can buy a meal planner and jot down a week schedule for your meals. A clean piece of paper can still serve the same purpose in case you do not have the cash to purchase a meal organizer. Having a weekly meal plan will make your shopping easy as well. It’s easy to do your weekly shopping since a meal plan makes it clear for you to identify the food products and groceries you require for the entire week.
You can stick your meal plans in your kitchen preferably on your fridge where you can see the plan. It will be easy to refer to it whenever you need to. Sometimes, you do not have to stick to your meal schedule religiously. You can change it depending on the meal you feel more interested in on a specific day.
Have a Recipes Database
We are not chefs, but thanks to the Internet, there are many easy to prepare recipes available. These recipes can give you great ideas to prepare food using the available food products you have at home and groceries, and this does not have to cost you much. Additionally, there are many recipes that take less time to prepare, and this can save you time from your busy schedule.
Cook Once, Eat Severally
Cooking can be a tedious task, especially for someone who already has a busy lifestyle. One time cooking can be ideal for busy people because it saves on their cooking time as well as kitchen cleaning time. You can cook a meal for lunch and supper at lunchtime. All that you need to do at night is warm the food for dinner. Other dishes can be used to come up with different foods.
Chicken, for example, can be consumed for supper. The leftovers of the same chicken can be mixed with veggies and bread to prepare a sandwich for breakfast or break time snack.
Pick a Day of the Week to Chop and Cook
Most people are usually free over the weekends. Depending on the day of the week, you can use your free time to chop veggies for the week. Using packaging bags, you can pack them well and throw them in your freezer to use later.
You can also prepare your food for the week and throw it in the freezer as well. That will save you time during the week since you will need to prepare a small portion of the food and stew that you need for that day which takes lesser time compared to preparing all the ingredients from scratch.
Have smoothies and Shakes for Breakfast
There are various healthy easy to prepare shakes and smoothies that you can prepare in your kitchen and add to your meal plans. If time is not on your side, you can quickly prepare these shakes or smoothies and keep it in your lunch box as you head to the office. You can have them for breakfast, or if you already had breakfast, they are perfect to go with your break time snacks.
It does not cost much to prepare these shakes and smoothies; therefore, preparing them should not drain your pocket. There are also many fabulous ways of preparing them so you won’t get bored preparing them.
Know Restaurants Around You
If your time schedule does not allow you to cook a healthy meal, it’s essential to identify restaurants around you that serve healthy meals. That way, you can still have healthy meals without having to cook from home.
Carry Healthy Snacks
If you’re someone who is always on the go, it’s wise to pack some healthy snacks that you can nibble on since you might not have time for lunch during your busy schedule.
Meal planning may not be easy, especially for starters, but it will assist you in maximizing your diet goals and helping you to achieve your long-term health goals.