11 Major Health Benefits And Side Effects of Ashwagandha
Ashwagandha( Withania somnifera) is an Ayurvedic herb that is known for its medicinal properties and is widely popular in traditional medicines for centuries. It is native to India, Pakistan, Spain, Africa, parts of the Middle East, and Southeast Asia. Ashwagandha is loaded with essential nutrients polyphenols and phytonutrients etc and the presence of these compounds …
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