Healthy Herbs

11 Major Health Benefits And Side Effects of Ashwagandha

Health Benefits of Ashwagandha

Ashwagandha( Withania somnifera) is an Ayurvedic herb that is known for its medicinal properties and is widely popular in traditional medicines for centuries. It is native to India, Pakistan, Spain, Africa, parts of the Middle East, and Southeast Asia. Ashwagandha is loaded with essential nutrients polyphenols and phytonutrients etc and the presence of these compounds …

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16 Wonderful Health Benefits Of Arugula Leaves (Eruca Sativa)

Health Benefits of Arugula Leaves

Arugula is a nutritious leafy vegetable that is known for its aromatic flavor and good taste. It is also known by some other names such as salad rocket, garden rocket, rucola, roquette and colewort. It belongs to the genus Eruca and the Brassicaceae family. It is closely related to radish, kale, and cauliflower. Arugula leaves …

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