Healthy Fruits

Green Bananas: 13 Amazing Health Benefits of Green Banana. How to Eat Green Banana?

Green Banana Health Benefits

Almost all of us are familiar with yellow bananas and consume them regularly because of the various nutrients like vitamins and minerals provided by them. On the other hand, there are green bananas which are like the unripe cousins of yellow bananas. In terms of taste, texture, and composition, green bananas are quite different from …

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How To Eat Guava With Ease

how to eat guava

Guava is a tropical fruit which is well known for its deliciousness and for the various health benefits provided by it. It is native to Central and South America, and as well as some parts of Mexico. The size of guava ranges from 2 to 6 inches and is available in many varieties. A perfectly …

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12 Amazing Health Benefits of Kalamata Olives

Health Benefits of Kalamata Olives

What are Kalamata Olives? Kalamata olives or greek olives are a type of black olive which is mainly cultivated in the Mediterranean region. These dark purple olives are considered as fruit and are typically jarred or canned in olive oil. Like most other olives, they have a briny and salty flavor with a touch of …

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7 Major Side Effects of Overeating Prickly Pears

Side Effects of Overeating Prickly Pears

Prickly pear or the optinua is a genus in the cactus family, Cactaceae. It is native to America but was later introduced in many regions of the world. Prickly pear fruit is also known as tuna and is packed with many nutritional compounds like vitamins, minerals, antioxidants, phytonutrients, polyphenols, and dietary fibers, etc. Presence of …

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