Healthy Fruits

29 Amazing Health & Beauty Benefits of Prickly Pears

Health And Beauty Benefits of Prickly Pears

Prickly pear or optinua is a genus in the cactus family, Cactaceae. It is native to America and then was introduced to the other regions of the world. Fruit of the prickly pear is also known as tuna and is a good source of many nutrients like vitamins, minerals, antioxidants, phytonutrients, polyphenols, and dietary fibers, …

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7 Major Side Effects of Consuming Too Many Jujubes

Side Effects of Eating Too Many Jujubes

Jujube fruit or jujuba is a species of the Ziziphus genus and belongs to buckthorn family. There are many other names of jujube fruit such as Korean dates, Chinese dates, red dates, and Indian date. It is native to southern Asia and grows on the small deciduous tree of the same name that reaches a …

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33 Amazing Health & Beauty Benefits of Jujube Fruit

Jujube fruit or jujuba is a species of the Ziziphus genus and belongs to buckthorn family. They are also known by some other names such as Korean dates, Chinese date, red date, an Indian date. These are the delicious fruit of the small deciduous tree that reaches a height of 5 to 12 meters. It …

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7 Major Side Effects of Overeating Durian Fruit

7 Major Side Effects of Overeating Durian Fruit

Durian is an edible fruit belonging to the genus Durio. There are about 30 varieties of durian fruit and 9 of them can be used for edible purposes. Its native place of origin is a subject of debate and it is believed to be originated from Malaysia, Indonesia, Brunei, and the Philippines. This delicious fruit …

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