Healthy Fruits

How To Eat Guava With Ease

how to eat guava

Guava is a tropical fruit which is well known for its deliciousness and for the various health benefits provided by it. It is native to Central and South America, and as well as some parts of Mexico. The size of guava ranges from 2 to 6 inches and is available in many varieties. A perfectly …

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12 Amazing Health Benefits of Kalamata Olives

Health Benefits of Kalamata Olives

What are Kalamata Olives? Kalamata olives or greek olives are a type of black olive which is mainly cultivated in the Mediterranean region. These dark purple olives are considered as fruit and are typically jarred or canned in olive oil. Like most other olives, they have a briny and salty flavor with a touch of …

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7 Major Side Effects of Overeating Prickly Pears

Side Effects of Overeating Prickly Pears

Prickly pear or the optinua is a genus in the cactus family, Cactaceae. It is native to America but was later introduced in many regions of the world. Prickly pear fruit is also known as tuna and is packed with many nutritional compounds like vitamins, minerals, antioxidants, phytonutrients, polyphenols, and dietary fibers, etc. Presence of …

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31 Amazing Benefits & Side Effects of Yellow Watermelon

Yellow Watermelon Benefits And Side Effects

When we think of watermelon then the first thing that comes to our mind is the juicy fruit with red and pinkish flesh. But did you know that watermelon is not just limited to pink and reddish flesh, and there are also many other varieties of watermelon? In general, there are about thousands of varieties …

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