16 Amazing Health Benefits of Prickly Pears
Prickly pear or optinua is a genus in the cactus family, Cactaceae. It is native to America and then was introduced to the other regions of the world. Fruit of the prickly pear is also known as tuna and is a good source of many nutrients like vitamins, minerals, antioxidants, phytonutrients, polyphenols, and dietary fibers