7 Major Side Effects of Overeating Prickly Pears
Prickly pear or the optinua is a genus in the cactus family, Cactaceae. It is native to America but was later introduced in many regions of the world. Prickly pear fruit is also known as tuna and is packed with many nutritional compounds like vitamins, minerals, antioxidants, phytonutrients, polyphenols, and dietary fibers etc. Presence of

16 Amazing Health Benefits of Prickly Pears
Prickly pear or optinua is a genus in the cactus family, Cactaceae. It is native to America and then was introduced to the other regions of the world. Fruit of the prickly pear is also known as tuna and is a good source of many nutrients like vitamins, minerals, antioxidants, phytonutrients, polyphenols, and dietary fibers