A recent (February 2023) study published by the American College of Cardiology has found that five sleep habits in particular hold the key to good health and a longer life. The study showed that young people who have food and sleep hygiene are incrementally less likely to die young. What’s more, the data shows that […]
Exercise is essential to our overall health and well-being, yet many people fail to make it a priority. Regular physical activity has numerous benefits – both physically and mentally – that can help us lead healthier lives. In this article, we’ll discuss the various ways that exercise can benefit us and how even small amounts […]
Stress can take a toll on our physical and mental health. It is important to understand the science behind stress management in order to manage it effectively. This article will explore how understanding the biological mechanisms of stress can help us devise better strategies for managing it. The body’s response to stress, known as the […]
We’ve all heard the saying “use it or lose it” when it comes to our brains. As we age, it’s natural for our cognitive function to decline. But what if there was a way to actively protect and even improve our brain health? Good news: exercise has been proven to do just that. In fact, […]
Eating out can be a great way to socialize with friends and family, but it can also lead to unhealthy eating habits. Knowing how to make healthy choices when dining out is key for maintaining good health. With the right strategies, you can stick to your nutritious goals even when going out for dinner. In […]
