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24 Major Health Benefits of Wood Apple

Wood apple or Bael is an edible fruit which is native to the Indian subcontinent and Southeast Asia. It belongs to genus Aegle in the Rutaceae family. This delicious fruit is slightly pear-shaped and has a thick hard rind that doesn’t split upon ripening. Wood apple is a good source of many nutrients like vitamins, minerals, antioxidants, phytonutrients, polyphenols, and dietary fibers, etc. and presence of these compounds make them very beneficial for us, and in this article, we will know about the significant health benefits of wood apple in detail.

Health Benefits of Wood Apple

Health Benefits of Wood Apple
By Hafiz Issadeen (YIM Hafiz), Dharga Town, Sri Lanka (https://www.flickr.com/photos/yimhafiz/) [CC BY 2.0 (https://creativecommons.org/licenses/by/2.0)], via Wikimedia Commons

(1) Improves Digestive Health

Consuming wood apple on a regular and moderate basis is very beneficial for our stomach and improves our digestive health.

This benefit of wood apple is because of the presence of dietary fibers in them. The dietary fibers present in the wood apple acts as a natural laxative which means it improves bowel movement and ensures smooth elimination of stool from our system. This provides relief from constipation and also helps in treating other gastrointestinal problems such as abdominal pain, irritable bowel syndrome, indigestion, gas, bloating, flatulence, irritable bowel syndrome, etc.

They are also a good source of antioxidants and various antioxidantal like vitamin C and other antioxidantal compounds like phytonutrients and polyphenols etc. that protects our digestive system from the oxidative stress caused by the free radicals of our body and reduces the risk of colon cancer, stomach cancer, and pancreas cancer.

This delicious fruit also helps in getting rid of intestinal worms and digestive orders associated with them because of their antibacterial and antifungal properties. The trunk and branch of wood apple tree contain a gum-like substance called “Feronia gum” in it which makes it suitable for the treatment of chronic dysentery and diarrhea.

In addition to this, wood apple is also a good source of tannin, a polyphenolic biomolecule that reduces inflammation in the inner lining of the stomach and thus reduces the risk of peptic ulcer and piles, and helps in treating the same.

(2) Provides Relief From Inflammation

Eating the wood apple on a regular and moderate basis is very beneficial for providing relief from the pain and inflammation caused by the inflammatory problems like arthritis, gouts, and rheumatism, etc.

This benefit of wood apple is mainly because of the presence of the anti-inflammatory compounds like vitamin C in it. Vitamin C not only protects our cells and tissues from the oxidative damage caused by the free radicals of the body but also helps in relieving pain and inflammation caused by the inflammatory problems like rheumatism and arthritis etc.

Free radicals are nothing but the unstabilized ions that get formed during the oxidation process in our body. As these are unstabilized ions, so they steal electrons from the neighboring molecules, and while doing so, it causes oxidative damage to them.

Additionally, tannin present in the wood apple also possess anti-inflammatory properties and provides relief from pain and inflammation.

(3) Make Our Bones Stronger

Consuming wood apple on a regular and moderate basis is very beneficial for making our bones stronger and for reducing the risk of osteoporosis.

Osteoporosis is a condition in which our bones get weak and risk of fracture and increases.

This bone strengthening benefit of wood apple is mainly due to the presence of calcium in it. Calcium is an essential mineral that makes our bones stronger and reduces the risk of osteoporosis and other bone-related disorders. It also provides many other benefits like improving cardiovascular health, improving muscle health, regulating blood pressure and maintaining nerve functions.

In addition to this, other nutrients like phosphorus and zinc, etc. also play a significant role in strengthening our bones.

(4) Aids In The Treatment of Anemia

Regular and moderate consumption of wood apple is very beneficial in reducing the risk of anemia and also helps in treating the same.

Anemia is a health issue in which the red blood cells in our body drops down to a low level and is characterized by the symptoms such as fatigue, dizziness, brittle nails, headache, weakness, and shortness of breath, etc. It is mainly caused by the deficiency of iron in our body.

Wood apple is a good source of iron and eating 100 grams of wood apple provides around 6 mg of iron, and is very beneficial for reducing the risk of anemia and also helps in treating anemia. It increases the production of hemoglobin in the red blood cells of our body that carries oxygenated blood to every cells and tissue of our body and provides the required nutrients to them.

This reduces the risk of anemia and also improves our overall health. Some other benefits provided by the iron are increased energy level, improved cognitive functions, improves muscular health, regulates body temperature and so on.

Additionally, the vitamin C present in the wood apple increases the absorption of iron in our body and thus helps with the anemia ( though in an indirect way).

(5) Helps In Curing Tuberculosis

Consuming wood apple along with honey and sugar on a regular basis at the bedtime is very beneficial for curing tuberculosis.

This benefit of wood apple is mainly because of the presence of vitamin B complex and iron in it.

Tuberculosis is a contagious infection that usually attacks the lungs and is mainly caused by the Mycobacterium tuberculosis. It can also target the stomach and is then known as abdominal tuberculosis.

Wood apple is antibacterial and antifungal in nature, and these antimicrobial properties of this fruit make it very suitable for fighting against the tuberculosis bacteria.

They are also a good source of antioxidants like vitamin C and other antioxidantal compounds like phytonutrients and polyphenols etc. present in the wood apple protects our digestive system ( stomach) and the respiratory system ( lungs) from the oxidative damage caused by the free radicals of the body.

They also help in reducing inflammation of the lungs and thus helps with tuberculosis.

In addition to this, other nutrients like zinc and protein, etc. also play a significant role in treating tuberculosis.

(6) Regulates The Secretion of Thyroid Hormones

Bael fruit prevents hyperthyroidism. It can control the metabolism and the thyroid hormone secretion and prevents many diseases.

Wood apple is very beneficial for regulating the secretion of thyroid hormones and thus reduces the risk of hyperthyroidism.

As per Wikipedia, Hyperthyroidism is a condition in which an overactive thyroid gland produces an excessive amount of thyroid hormones that circulate in the blood. Excessive thyroid hormone in our bloodstream can give rise to various health issues such as sudden weight loss due to increased metabolism, rapid heartbeat, increased appetite, nervousness, tremor, sweating, increased sensitivity to heat, fatigue and muscle weakness, difficulty sleeping, etc.

(7) Aids In Treating Sexual Problems

Consuming wood apple on a regular and moderate basis is very beneficial for treating various sexual problems like sexual dysfunction, spermatorrhea, impotence, and premature ejaculation. This benefit of wood apple is mainly because of its aphrodisiac properties.

The antioxidants like vitamin C and other antioxidantal compounds fight with the free radicals in our body stabilizes them and prevents them from causing oxidative damage to our cells including the sperm cells. This improves the overall health of the sperm. It also enhances the speed and mobility of the sperm.

In addition to this, wood apple is also a good source of iron that increases hemoglobin level in our blood and aids in carrying oxygenated blood to every part of the body. This also helps with the erection.

Wood apple is useful not only for treating sexual problems but also for increasing sexual desire in the men.

(8) Manages Cholesterol Level

Wood apple is effective in controlling cholesterol level in blood thus preventing heart-related diseases. Bael provides fiber which can help reduce the absorption of cholesterol.

Regular and moderate consumption of wood apple is very beneficial for managing cholesterol level in our system. It increases the production of good HDL cholesterol and decreases the production of bad LDL cholesterol in our system.

As high level of bad LDL cholesterol is responsible for giving rise to various cardiovascular problems like heart attack, heart stroke, blockage of arteries, irregular heartbeat, etc. so, by managing cholesterol level, it also helps in keeping our heart healthy.

This benefit of wood apple is mainly because of the presence of antioxidants like vitamin C and other antioxidantal compounds like phytonutrients, flavonoids, and phytochemicals, etc. These antioxidants and the relevant compounds fight with the free radicals of our body, stabilize them and prevents them from causing oxidative damage to our cells and tissues. They are also useful for managing cholesterol level.

In addition to this, the dietary fibers present in the wood apple helps in eliminating bad cholesterol from our system and thus reduces the risk of atherosclerosis.

Atherosclerosis is a condition in which our arteries get weak and narrow, making it difficult for the blood circulation to go through the said arteries efficiently. This forces our heart to put more pressure and thus increases the burden on pumping organ. It is mainly caused when the plaque and fat deposits like LDL cholesterol get to stick to the inner walls of the arteries.

Other nutrients like vitamins and minerals also play a significant role in managing our cholesterol level and thus improves our cardiovascular health.

Suggested Read- 24 Major Health Benefits of Wood Apple

(9) Promotes Cardiovascular Health

Eating a wood apple on a regular and moderate basis is very beneficial for our heart and improves our cardiovascular health.

This benefit of wood apple is mainly because of the presence of many nutrients like vitamins, minerals, and antioxidants, etc. in them.

The antioxidants like vitamin C and other antioxidantal compounds like phytonutrients, polyphenols, and flavonoids, etc. present in this fruit protects our cardiovascular system from the oxidative damage caused by the free radicals of the body. It also helps in reducing bad LDL cholesterol from our system and increases the level of good HDL cholesterol, and thus improves our cardiovascular health.

The dietary fibers present in the wood apple also plays a significant role in managing cholesterol level and keeps our heart healthy.

Additionally, the potassium present in the wood apple acts as a natural vasodilator. It relaxes our blood vessels, improves blood circulation and thus provides relief from high blood pressure, which is a leading cause of various cardiovascular problems like heart attack, heart stroke, irregular heartbeat and so on.

(10) Reduces The Risk of Various Cancer(s)

Eating a wood apple on a regular and moderate basis is very beneficial for reducing the risk of various types of cancers such as breast cancer, lung cancer, colon cancer, etc.

This anti-carcinogenic effect of wood apple is mainly because of the presence of antioxidants like vitamin C, vitamin A and other antioxidantal compounds like phytonutrients, polyphenols and flavonoids, etc. in them.

These antioxidants and the relevant compounds fight with the free radicals in our body, stabilize them and prevents them from causing oxidative damage to our cells and tissues, and thus reduces the risk of various cancers.

Free radicals are the unstabilized ions that get formed in our body during the oxidation process. As these are unstabilized, so, to obtain stabilization they steal electrons from the neighboring molecules, and while doing so, it causes oxidative damage to them.

(11) Prevents Radiotherapy Side Effects

Wood apple is also useful for avoiding the common side effects of radiotherapy because of its radioprotective elements like phytochemicals in them. Some common side effects of radiotherapy are nausea, hair loss, skin problems, tiredness, and fatigue, etc.

(12) Regulates Acidity And Soothes Mouth Ulcers

Wood apple is found to be very beneficial for treating mouth ulcers because of its calm and soothing effect.

The antioxidants present in the wood apple protects our digestive system from the oxidative stress caused by the free radicals of the body, and also helps the mucosa imbalance.

(13) Helps In Treating Menstrual Problems

Consuming wood apple is found to be very beneficial for the women during the menstrual period because of their ability to ease the pain and the discomfort.

This fruit is rich in iron which increases the hemoglobin in the body. The level of hemoglobin decreases in women especially during the menstrual period due to the blood loss.

The anti-inflammatory properties of wood apple provide relief from the pain and the discomfort associated with the periods.

It is also helpful for controlling excessive bleeding.

(14) Good For Blood Purification

Regular and moderate consumption of wood apple is found to be very beneficial for the improving blood purification in our body.

Blood purification is the process of removing toxins and other impurities out of the blood. Our liver and kidneys are the vital organs that help with the removal of toxins and other impurities from our system and thus helps in keeping us healthy.

Wood apple is found to be very beneficial for the removing toxins and other impurities from our system because of the presence of various compounds like antioxidants, antioxidantal compounds, and dietary fibers, etc. in them.

The antioxidants like vitamin C and the other relevant compounds like flavonoids, phytonutrients and polyphenols, etc. present in the wood apple fights with the free radicals of our body, stabilizes them and prevents them from causing oxidative damage to our cells. By protecting our vital organs like liver and kidneys from the oxidative damage, it ensures that they are able to perform their functions ( one of which is the removal of toxins and impurities from our system) efficiently.

These antioxidants also play a significant role in the removal of toxins and other impurities from our system and try to reduce the strain of toxin removal from our liver and kidneys to some extent. When there is less stress on these vital organs, then their efficiency also gets better.

In addition to this, wood apple is also rich in dietary fibers that also plays a significant role in the detoxification.

To enjoy the detoxification benefit of wood apple to the fullest, take 50 mg of wood apple fruit juice and add some warm water and sugar to it. Mix all the ingredients thoroughly and enjoy the juice. Best time to enjoy this juice is on an empty stomach ( even before the morning tea).

(15) Helps In Relieving Earaches

Wood apple is very beneficial for relieving the earache. This benefit of wood apple is mainly because of its antibacterial and antifungal properties that reduce the spread of infections responsible for causing ear problems. The anti-inflammatory compounds like vitamin C in the wood apple also plays a significant role in providing relief from pain and discomfort associated with the ear problems.

For this, take some fresh wood apple juice and heat it. Put two drops of this wood apple juice in your ear, and with regular use, it will provide the needed relief. Make sure that the juice drops that you put in your ear are not too hot. It should be just warm enough to feel warm.

(16) Reduces The Risk of Scurvy

Consuming wood apple on a regular and moderate basis is very beneficial for reducing the development of scurvy. Scurvy is a potentially life-threatening condition caused by the deficiency of vitamin C in our system. It can lead to muscular pain, fatigue, fever, loss of appetite, bleeding gums, swollen gums, and weight loss, etc.

This benefit of wood apple is because of the presence of vitamin C in it. Vitamin C is an antioxidant that not only protects our cells and tissues from the oxidative damage caused by the free radicals of the body but also relieves pain and inflammation because of its anti-inflammatory nature.

Wood apple is antimicrobial in nature which means it protects our system from the variety of microbial and viral infections.

Suggested Read- 14 Amazing Beauty Benefits of Wood Apple For Skin And Hair

(17) Strengthens Our Immune System

Our immune system plays an essential role in keeping us healthy. It is the defense mechanism of our body that protects us from the disease-causing microbes like bacteria, virus, and fungi, etc. and thus reduces the risk of various infections and diseases associated with them.

The immune system of our body protects the foreign invaders like bacteria and microbes etc. from entering our body and thus reduces the risk of various cancers. And, even if the microbes invade our body and make us sick, it is the defense system that fights against those microbes and makes us healthy again.

It is crucial for us to take good care of our immune system and consuming wood apple on a regular and moderate basis helps in making our immune system stronger.

This benefit of wood apple is mainly due to the presence of antioxidants like vitamin C, vitamin A and other antioxidantal compounds like phytonutrients, polyphenols, and flavonoids, etc. in them.

These antioxidants and the relevant compounds present in the wood apple fights with the free radicals of our body, stabilize them and prevents them from causing oxidative damage to our cells including the white blood cells that serve as the first line of defense and forms a backbone of our system.

When our immune system is stronger than it is able to fight off the disease-causing microbes like bacteria and virus etc. in an efficient manner and thus reduces the risk of a cough, cold, fever, and flu, etc.

In addition to this, other nutrients like vitamins and minerals, etc. also plays a major role in making our immune system stronger.

(18) Control Diabetes

Eating a wood apple on a regular and moderate basis is very beneficial for the individuals with diabetes and for those who are at the risk of developing diabetes.

Wood apple is considered as a medium glycemic index food which means if consumed in moderation, wood apple prevents the sudden spike in the blood glucose level and thus helps in managing diabetes.

Glycemic index of food determines the rate at which a particular food item releases sugar into the bloodstream.

In addition to this, wood apple is also a good source of dietary fibers that reduces the rate at which sugar gets absorbed into the bloodstream and thus helps in managing diabetes.

The trunk and branches of the wood apple contain “Feronia gum” which it is useful in counteracting the severity of diabetes because of its ability to control and the secretion, flow, and absorption of sugar in the bloodstream. It maintains the glucose and the insulin level and is thus used for its medicinal properties.

(19) Good For Respiratory System

Consuming wood apple on a regular and moderate basis is very beneficial for our lungs and keeps our respiratory system healthy.

This benefit of wood apple is mainly because of the presence of antioxidants vitamins, minerals, antioxidants and relevant compounds in them.

The antioxidants like vitamin C and the related compounds like phytonutrients, polyphenols, and flavonoids, etc. present in the wood apple protects our respiratory system from the oxidative damage caused by the free radicals of the body.

It is also anti-inflammatory in nature, and this property of it makes it helpful for relieving inflammation of the lungs and provides relief from asthma, pneumonia, chronic bronchitis, and other respiratory problems.

Additionally, vitamin A present in the wood apple reduces the risk of respiratory tract infections and thus improves our respiratory health.

As mentioned earlier, wood apple strengthens our immune system and reduces the risk of various diseases and infections. It also helps in curing respiratory conditions such as a sore throat, cough, and buildup of phlegm, etc.

(20) Wonderful Energy Booster

Another reason to include wood apple in your regular diet is that of their ability to maintain our energy level for long hours.

Eating 100 grams of wood apple provides around 140 calories of energy.

The protein present in the wood apple improves muscular growth and further boost the energy level.

(21) Enhances kidney Health

Consuming wood apple on a regular and moderate basis is very beneficial for improving the health of our kidneys.

This benefit of wood apple is because of its detoxifying properties due to the presence of antioxidants, antioxidantal compounds and dietary fibers in them.

The antioxidants like vitamin C and other antioxidantal compounds like phytonutrients, flavonoids and polyphenols, etc. protect our kidneys from the oxidative damage caused by the free radicals of the body.

It also helps in elimination of toxins and other impurities from our system in an efficient manner and thus reduces the strain from our kidneys and allows the vital organ to focus on the other functions they need to perform.

Some other functions performed by the kidneys regulate blood pressures, synthesize vitamin D, maintains electrolyte, and fluid balance produces red blood cells, controls pH level and make our bones healthy.

Additionally, the dietary fiber present in the wood apple also helps with the removal of toxins and impurities, and thus improves the health of our kidneys

(22) Keeps Our Liver Healthy

Eating a wood apple on a regular and moderate basis is very beneficial for maintaining the health of our liver.

This benefit of wood apple is because of the presence of antioxidants, antioxidantal compounds, and dietary fibers, etc. in them.

Vitamin C present in the wood apple is an antioxidant that fights with the free radicals of our body, stabilizes them and prevents them from causing oxidative damage to our cells and tissues, including those of our vital organs like liver and kidneys. By protecting our liver from the oxidative damage, wood apple helps in maintaining the health of the liver and thus reduces the risk of various liver problems.

In addition to this, beta-carotene that converts into the vitamin A also plays a significant role in keeping our liver healthy.

Other compounds such as riboflavin and thiamine ( antioxidantal compounds) present in this delicious also play a significant role in maintaining the health of our liver.

(23) Cure Snake Bites

As per Ayurveda, various parts of the wood apple plant such as trunk and branches are being used for providing relief from the pain and inflammation associated with the snake bites.

This is because of the antibacterial, antiviral and antifungal properties of the wood apple. Because of these properties, wood apple helps in fighting off the infection associated with the same.

Wood apple is also anti-inflammatory in nature that relieves the pain and inflammation caused by the snakebites.

(24) Protect Against Malaria

Another benefit of wood apple is that they can be used for fighting protecting against the mosquitoes responsible for the cause of dengue and malaria, two common deadly diseases caused by the mosquito bites.

As per WHO, every year more than 500 million people get severely ill with malaria, and around one million people die every year because of malaria.

This benefit of wood apple is mainly because of its antibacterial, antiviral and antifungal properties. These antimicrobial properties protect us against the risk of malaria.

Wood apple pulp is being used as a mosquito repellent in the Thani-Myanmar region, an area frequently affected by the dengue and malaria.

Reference(s)

https://drhealthbenefits.com/food-bevarages/fruits/health-benefits-of-wood-apple

https://www.organicfacts.net/health-benefits/fruit/health-benefits-of-wood-apple-or-bel-fruit.html

https://mavcure.com/health-benefits-of-wood-apple-fruit-leaves/

https://www.stylecraze.com/articles/benefits-of-bael-juice-for-skin-hair-and-health/

https://en.wikipedia.org/wiki/Wood_apple

Disclaimer

The information contained in the post is for general purpose only and shouldn’t be considered as medical advice or as an alternative to medical advice. Although I’ve tried my best to keep the information contained in this post as accurate and updated as possible, I make no guarantee of the accurateness of the same.

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