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15 Amazing Health Benefits of Turnips


Turnip or white turnip is an edible root vegetable that belongs to the genus Brassica of the Brassicaceae family. It is mainly cultivated in the temperate climate. There are many varieties of turnips and depending on the variety of turnip, it can be slightly yellowish or light purple from outside, but from the inside, it is mostly white.  Turnip is a good source of many nutrients like vitamins, minerals, antioxidants, phytonutrients, flavonoids etc. and the presence of these compounds make them very beneficial for our health. In this article, we will know about the major health benefits of turnip, but first, let’s take a look at below-mentioned nutrition chart of the turnip.

Nutrition Chart of Turnip

Nutrition Chart of Turnip
Source-USDA

Health Benefits of Turnip

Health Benefits of Turnip
Source-Pixabay.com

(1) Reduces The Risk of Various Types of Cancer(s)

Regular and moderate consumption of turnip has been found to be very beneficial in reducing the risk of several types of cancers, like colon cancer, breast cancer, prostate cancer, lung cancer, skin cancer etc.

This cancer-fighting benefit of turnip is mainly due to the presence of antioxidants like Vitamin C, and Vitamin E, and other antioxidantal compounds present in them.

These antioxidants protect our body cells from the oxidative damage caused by the free radicals, and thus reduces the risk of several types of cancers.

Free radicals are nothing but the unstabilized ions that get formed during the oxidation process in our body.  As these are unstabilized, so, they steal electrons from the neighboring molecules, and while doing so, it causes oxidative damage to them.

In addition to the antioxidants, other compounds like “Glucosinolates” also plays a significant role in fighting against cancer.

During the process of digestion, this natural chemical ( glucosinolates) breaks down into two compounds – indoles and isothiocyanates, and provide numerous benefits, like aids our liver in processing toxins, inhibits the growth of tumor cells, fight against the harmful effect of carcinogens etc.

(2) Keeps Our Cardiovascular System Healthy 

Consuming turnips on a regular basis has been found to be very beneficial for our heart, and helps in keeping our cardiovascular system.

This heart-strengthening benefit of turnip is because of the various nutrients like vitamins, minerals, antioxidants dietary fibers etc. present in them.

The antioxidants present in the turnips protect our cardiovascular system from the oxidative damage caused by the free radicals.

In the same way, potassium present in the turnips relaxes our blood vessels and improves blood circulation, which in turn keep our cardiovascular system healthy.

In addition to this, the dietary fibers present in the turnips reduces bad LDL cholesterol from our body, and by lowering the level of bad Cholesterol, it plays a significant role in maintaining our cardiovascular health, and thus reduces the risk of heart attack, heart stroke, irregular heartbeat etc.

Other nutrients like zinc, iron, phosphorus, Vitamin K  etc.  also plays a major role in maintaining our cardiovascular health.

(3) Make Our Bones Stronger 

Regular and moderate consumption of turnip has also been found to be useful in making our bones stronger, and for reducing the risk of osteoporosis.

This benefit of turnip is mainly due to the minerals like calcium and potassium present in it.

Calcium is a vital mineral that plays an important role in the growth and maintenance of healthy bones and is MUST for maintaining the strength and structure of our bones.

Deficiency of calcium in our body can give rise to Osteoporosis, a condition in which bones becomes extremely weak and brittle.

Eating turnips on a regular basis reduce the risk of osteoporosis, joint damage, and as well as rheumatoid arthritis.

Other nutrients like potassium and magnesium also play a significant role in making our bones stronger.

(4) Keeps Our Respiratory System Healthy

Eating turnips on a regular and moderate basis has been found to be very beneficial for our lungs and helps in keeping our respiratory system healthy.

This benefit of turnips is mainly due to the presence of antioxidants and other relevant compounds present in them.

The antioxidants like Vitamin A and Vitamin C present in the turnips fight with the free radicals of our body stabilizes them and thus prevents them from causing oxidative damage to our cells.

Free radicals are nothing but the unstabilized ions that get formed during the oxidation process in our body. As these are unstabilized, so, they steal electrons from the neighboring molecules and while doing so, they cause oxidative damage to them.

By protecting our respiratory system from the oxidative damage, it plays an important role in keeping it healthy, and thus reduces the risk of respiratory problems like lung inflammation, emphysema, and other lung problems.

It has also been found to be effective in fighting against the ill effects of smoking and also reduces the risk of lung cancer.

Additionally, Other nutrients like magnesium and potassium etc. also plays a vital role in making our respiratory system stronger.

(5) Keeps Our Digestive System Healthy

Consuming turnips on a regular and moderate basis has been found to be very beneficial for our stomach and helps in maintaining our digestive health.

This benefit of turnip is mainly due to the presence of dietary fibers, antioxidants etc. present in them.

The dietary fibers present in the turnip acts as a natural laxative, improves bowel movement and thus helps in the smooth elimination of waste from our system.

By doing so, it not only helps in treating constipation but also provides relief from other digestive disorders like abdominal pain, irritable bowel syndrome, bloating, flatulence etc.

Similarly, the antioxidants present in the turnips protects our digestive system from the oxidative damage caused by the free radicals, and thus maintains our digestive system.

In addition to this, other nutrients like magnesium, calcium, Vitamin B complex, etc. also play a significant role in keeping our digestive system healthy.

Last but not the least, “glucosinolates” present in the turnip aids our stomach to process bacteria like “Helicobacter pylori”, which can otherwise give rise to stomach infections and ulcers.

(6) Maintains Our Cholesterol Level 

Regular and moderate intake of turnip is very beneficial for maintaining our cholesterol level and for protecting us against atherosclerosis.

This benefit of turnip is mainly due to the presence of dietary fibers and antioxidants in them.

The dietary fibers present in the turnips reduces the level of bad LDL cholesterol from our system, and increases the production of good HDL cholesterol.  It prevents our arteries from getting clogged by plague etc. and thus reduces the risk of atherosclerosis.

By maintaining our cholesterol level, it also plays an important role in keeping our cardiovascular system healthy, and reduces the risk of heart attack, heart stroke, irregular heartbeat etc.

Additionally, the antioxidants like Vitamin C, Vitamin E and compounds like beta-carotene etc. present in the turnip protects our arteries from the oxidative damage caused by the free radicals and thus helps them in performing efficiently.

(7) Aids In Treating Common Ailments

Eating turnips on a regular basis has been found to be very effective in treating various common ailments like illness, loss of appetite, hemorrhoids etc.

This benefit of turnip is because of the various vital nutrients like vitamins, minerals, antioxidants, phytochemicals, flavonoids etc.  present in them.

(8) Promotes Weight Loss

Eating turnips on a regular and moderate basis has been found to be very beneficial who are on a weight loss regime or who would like to get rid of some extra pounds.]

This benefit of turnip is mainly because of their low calorific value.

Consuming  100 grams of turnip provides around 28 kcals of energy which means one can enjoy turnip without worrying about the weight gain.

In addition to this, the dietary fibers present in the turnip keep our stomach fulfilled for longer duration and decreases our urge to eat again and again, and thus controls overeating.

As overeating is a major cause of obesity, so, by controlling overeating, it helps in controlling obesity.

Additionally, they are high in water content ( around 90 percent of turnip’s weight is water) which has no calories, keep our stomach fulfilled and thus helps in controlling obesity.

(9) Prevents Body Odor 

Eating turnips or drinking turnip juice on a regular basis has been found to be very effective in getting rid of the body odor, and this benefit of turnip makes it quite beneficial during the summer season.

This benefit of turnip is mainly because of their antibacterial, antiviral and anti-fungal properties.

They prevent microbes like bacteria and virus etc. from growing under the sweaty places and thus helps in controlling odor ( actually, it’s the germs like bacteria and virus that cause body odor, and not the sweat ).

(10) Make Our Immune System Stronger 

Our immune system plays an important role in keeping us healthy as it fights against the disease causing pathogens like bacteria and virus, and prevents them from invading our body.

And, even if we get sick ( somehow ), it is the immune system that fights against the disease and makes us healthy again.

It is therefore important for us to take good care of our immune system, and turnips can help with the same.

Eating turnips on a regular and moderate basis has been found to be very beneficial for making our immune system stronger, and for reducing the risk of common ailments like a cough, common cold, flu, fever etc.

This benefit of turnip is mainly because of the presence of antioxidants and other antioxidantal compounds in them.

These antioxidants fight with the free radicals of our body stabilizes them, and thus prevents them from causing oxidative damage to our cells, including the white blood cells that form the backbone of our immune system.

In addition to this, turnips are also a good source of many nutrients like vitamins, minerals, antioxidants, phytonutrients, flavonoids etc. that boosts our immune system.

(11) Maintains Eye Health

Regular and moderate consumption of turnip has been found to be very beneficial for keeping our eyes healthy.

This benefit of turnip is mainly because of the antioxidants and other relevant compounds present in them.

These antioxidants fight with the free radicals of our body, stabilizes them and thus prevents them from causing oxidative damage to our eyes.

This helps in reducing the risk of age related macular degeneration, cataract, glaucoma etc.

In addition to this, other nutrients and essential compounds like beta-carotene, lutein etc. also plays a significant role in keeping our eyes healthy.

(12) Provides Antioxidantal Benefits

Being a good source of antioxidants like vitamin C, Vitamin E and other antioxidantal compounds, like beta-carotene, lutein, flavonoids etc. , turnips are very beneficial for providing antioxidantal benefits to our body.

These antioxidants protect our cells from the oxidative damage caused by the free radicals, and thus reduces the risk of several types of cancer.

By protecting our cells from the oxidative damage, it also strengthens our immunity and plays a vital role in maintaining our cardiovascular health and respiratory health.

Vitamin C present in turnip is an antioxidant with anti-inflammatory properties which means it can reduce the pain and inflammation caused by the inflammatory diseases like rheumatism, gouts etc. and aids in providing relief from them.

(13) Provides Relief From Hypertension

Eating turnips on a regular basis has been found to be very beneficial for providing relief from the high blood pressure or hypertension.

This benefit of turnip is mainly due to the presence of “Potassium” in it.

Potassium is a vital mineral that acts as a vasodilator which means it relaxes our blood vessels, improves blood circulation and thus helps in controlling hypertension or high blood pressure.

In addition to this, other nutrients like Iron, vitamin C, Vitamin B complex also helps in improving blood circulation.

As hypertension is a leading cause of various cardiovascular problems, so, by controlling high blood pressure, it also helps in maintaining our cardiovascular health.

(14) Reduces The Risk of Anemia 

Another health benefit of eating turnip on a regular basis is their ability to provide relief from anemia and also reduces the risk of development of anemia.

Anemia is a condition caused by the deficiency of iron in our body, and is characterized by the symptoms like dizziness, fatigue, tiredness, shortness of breath etc.

This benefit of turnip is because of the iron and other nutrients present in them.

The iron present in the turnip promotes red blood cells to carry oxygenated blood to every cell and tissue of our body, and allows them to function properly.

In addition to this, potassium present in the turnip relaxes our blood vessels, improves blood circulation and thus helps in providing oxygenated blood to every cell.

(15) Good For Detoxification 

Regular and moderate consumption of turnips has been found to be very effective for removing toxins and other impurities from our system.

This benefit of turnip is mainly due to the presence of various nutrients, dietary fibers, and antioxidants etc. present in them.

The dietary fibers present in the turnips acts as a natural laxative, improves bowel movement, and thus helps in removing toxins and other impurities from the system.

They are also an excellent source of water ( around 90 percent of body’s weight), which is well known for removing toxins and other impurities from our system.

Water present in the turnip is beneficial not only in detoxifying our body, but also in removing dirt and impurities from our skin pores.

In addition to this, turnips are also rich in sulfur compounds like glucosinolates that aid in detoxification.

Reference(s)

http://www.stylecraze.com/articles/benefits-of-turnips-for-skin-hair-and-health/

https://www.organicfacts.net/health-benefits/vegetable/turnips.html

https://india.curejoy.com/content/18-nourishing-benefits-of-turnips-from-head-to-toe/

https://en.wikipedia.org/wiki/Turnip

http://www.nutrition-and-you.com/turnips.html

 

Disclaimer

The information contained in the post is for general purpose only and shouldn’t be considered as a medical advice or as an alternative to medical advice. Although I’ve tried my best to keep the information contained in this post as accurate and updated as possible, I make no guarantee of the accurateness of the same.

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