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22 Amazing Health Benefits of Thyme

Thyme is an evergreen shrub which is known for its medicinal and culinary purposes. There are many forms of thyme, but the most common one is scientifically known as “Thymus Vulgaris”. It is native to Mediterranean region and some parts of Africa and dates back to the Egyptian era. Thyme is a good source of many nutrients like vitamins, minerals, antioxidants, phytonutrients, polyphenols, dietary fibers etc. and presence of these compounds make them very beneficial for our health. In this article, we will know about the major health benefits of thyme, but first, let’s take a look at the below-mentioned nutrition chart of thyme.


Nutrition Chart of Thyme

Nutrition Chart of Thyme
Source-USDA

Health Benefits of Thyme

Health Benefits of Thyme
Source-Pixabay.com

(1) Provides Antibacterial And Antifungal Benefits

Regular and moderate consumption of thyme is very beneficial for protecting us from the diseases causing microbes like bacteria, virus, and fungi. This is because of the antibacterial and antifungal properties of the thyme.

Thymol present in the thyme is an organic compound that possesses antibacterial properties and is effective against various kind of bacteria and fungi, including E. coli. Oil extracted from the thyme has been found to kill off bacteria from both outside and inside.

(2) Provides Numerous Antioxidantal benefits

Thyme is an excellent source of many antioxidants like vitamin C, vitamin E and other antioxidantal compounds like lutein, zeaxanthin, thymosin etc. that provides a number of health benefits.

These antioxidants fight with the free radicals in our body, stabilizes them, prevents them from causing oxidative damage to our cells, and thus reduces the risk of several types of cancers. They also aid in the proper elimination of toxins and impurities from the system and thus helps in keeping our vital organs healthy.

Some other antioxidantal benefits provided by the thyme are strengthened immune system, keeps premature aging at bay, improves cognitive functions, keeps cardiovascular system healthy and so on.

(3) Improves Blood Circulation

Making thyme a part of your regular diet has been found to be very beneficial for improving our overall health. This is because of the presence of various nutrients like vitamins, minerals, antioxidants, phytonutrients etc. present in them.

The high level of iron in thyme increases the production of red blood cells in our body. Red blood cells play an important role in carrying oxygenated blood to every cell of our system. This improves blood circulation and thus aids in keeping us healthy.

(4) Keeps Our Cardiovascular System Healthy

Regular and moderate consumption of thyme has been found to be very beneficial for our heart and aids in keeping our cardiovascular system healthy. This benefit of thyme is mainly because of the presence of various nutrients like vitamins, minerals, antioxidants, phytonutrients etc. present in them.

The antioxidants and the relevant compounds present in the thyme protect our cardiovascular system from the oxidative damage caused by the free radicals. It is also good for reducing the level of bad LDL cholesterol from our system, and increases the level of good HDL cholesterol, and thus improves our cardiovascular health.

The dietary fibers present in the thyme also aids in regulating cholesterol level.

Potassium present in the thyme acts as a natural vasodilator which means it relaxes our blood vessels, improves blood circulation and thus helps in providing relief from hypertension which is a leading cause of various cardiovascular problems like heart attack, heart stroke, irregular heartbeat and so on.

The antispasmodic property of thyme improves the functioning of the cardiac valves which relaxes our veins and arteries.

(5) Good For Eyes

Our eyes are our window to the world that allows us to enjoy the beauty of this world. It is therefore important for us to make sure that we are taking a good care of our eyes.

Consuming thyme on a regular basis has been found to be very beneficial for our eyes as it aids in keeping our vision sharp and also provides other benefits too.

This benefit of thyme is mainly because of the presence of antioxidants like vitamin C, Vitamin A and other antioxidantal compounds like carotenoids in them. The antioxidants present in the thyme protects our eyes from the oxidative damage caused by the free radicals and thus reduces the risk of cataracts and glaucoma etc. It also reduces the onset of age-related macular degeneration.

Vitamin A present in the thyme is an essential mineral for our eyes, and provides a number of benefits like sharp vision, reduces the risk of night blindness and so on.

(6) Strengthens Our Immune System

Our Immune system plays an important role in keeping us healthy. It is the defense mechanism of our body that protects the disease-causing microbes like bacteria and virus etc. from entering our body. And, even if they somehow manage to enter our body, and make us sick, it is the immune system of our body that fights against them and makes us healthy again. It is therefore important for us to make sure that our immune system stays stronger, and thyme can help in doing the same.

Consuming thyme on a regular and moderate basis has been found to be very beneficial for making our immune system stronger. This benefit of thyme is mainly because of the presence of antioxidants like VItamin C, VItamin A and other antioxidantal compounds like phytonutrients, phytochemicals, carotenoids etc. present in them.

The antioxidants present in the thyme fights with the free radicals of our body, stabilize them and thus prevents them from causing oxidative damage to our cells, including the white blood cells that form the backbone of the immune system.

By protecting our immune system from the oxidative damage, thyme strengthens our immune system, and when our immune system is stronger it can ward off the diseases causing microbes like bacteria, virus, fungi etc. in an efficient manner thereby decreasing the risk of common problems like fever, flu, cold etc.

Additionally, the Vitamin C present in the thyme not only protects our immune system from the oxidative damage but also aids in the production of collagen, an essential amino acid required by our body for the creation and the repairing of the cells, muscles, tissues and blood vessels. This improves the internal structure of our system, and in this ultimately helps the immune system.

(7) Reduces Stress

Another reason to make thyme a part of your regular diet is their ability to provide relief from stress. Stress is something from which we all want to stay away, but unfortunately, it is becoming an integral part of our life. There are many factors that contribute to this like fast-paced lifestyle, poor eating habits, poor sleep habits etc. Stress is bad for us because it affects our physical and mental health in a very negative manner, and can give rise to various problems like increased risk of cardiovascular problems, increased risk of respiratory problem like asthma, obesity, diabetes, headaches, gastrointestinal problems, Alzheimer’s disease etc.

Given the negative effects associated with the stress, it becomes more important for us to make sure that our life stays stress-free, and thyme can help in doing the same. This benefit of thyme is mainly because of the presence of VItamin B complex, especially Vitamin B6 in it.

Vitamin B6 stimulates the certain neurotransmitters in our brain that relaxes our brain, improves our mood and thus helps in providing relief from stress. Other methods of keeping stress under control are deep breathing, meditation, yoga etc.

Suggested Read- 13 Wonderful Beauty Benefits of Thyme For Skin And Hair

(8) Keep Respiratory Problems At Bay

Regular and moderate consumption of thyme has been found to be very beneficial for our respiratory system and helps in keeping various respiratory problems at bay.

This benefit of thyme is mainly because of the presence of antioxidants like vitamin C, vitamin A and other antioxidantal compounds like phytonutrients, phytochemicals etc. present in them. The antioxidants and the relevant compounds present in the thyme protect our respiratory system from the oxidative damage caused by the free radicals.

Free radicals are the unstabilized ions that get formed during the oxidation process in our system. As these are unstabilized, so, they steal electrons from the neighboring molecules, and while doing so they cause oxidative damage to them.

In addition to this, vitamin C is also anti-inflammatory in nature which means it is very effective for protecting our respiratory system from the inflammatory problems and thus reduces the risk of bronchitis, chronic asthma, congestion, cold, flu, blocked sinuses and seasonal allergies.

Thyme is very effective for eliminating phlegm and mucus from the respiratory tracts, provides relief from inflammation which helps with the breathing and also prevents the development of diseases causing microbes which can otherwise lead to illness.

Tea made from the thyme leaves is known to be one of the best ways to achieve relief from the respiratory problems.

(9) Provides Relief From Inflammation

Consuming thyme on a regular and moderate basis has been found to be very beneficial for providing relief from inflammatory problems like gouts, arthritis, rheumatism etc. This benefits of thyme are mainly because of the presence of vitamin C in it.

Vitamin C is anti-inflammatory in nature which means it provides relief from the pain and inflammation caused by the gouts, rheumatism and other inflammatory problems. The anti-inflammatory benefits of thyme also benefit our respiratory system and thus provides relief from bronchitis.

The antioxidants present in the beetroot fights with the free radicals of our body, stabilize them and thus prevents them from causing oxidative damage to our cells.

Other nutrients like folates, dietary fibers etc. present in the thyme also play a significant role in providing relief from inflammation.

(10) Keeps Our Digestive System Healthy

Regular and moderate consumption of thyme has been found to be very beneficial for our stomach and helps in keeping our digestive system healthy. This benefit of thyme is mainly because of the presence of dietary fibers in it.

The dietary fibers present in the thyme acts as a natural laxative, improves bowel movement and ensures smooth elimination of stool from our system. This provides relief from constipation and also aids in treating gastrointestinal problems like abdominal pain, intestinal blockage, gas, bloating, flatulence etc.

The antioxidants and the other relevant compounds present in the thyme fights with the free radicals of our body, stabilize them and thus prevents them from causing oxidative damage to our digestive system, and reduces the risk of various types of cancers like colon cancer, abdominal cancer, pancreas cancer etc.

Other nutrients like magnesium, calcium, vitamin B complex etc. present in the thyme also aids in digestive health.

(11) Make Our Bones And Teeth Stronger

Thyme is an excellent source of Vitamin K and a great source of iron, calcium, and manganese. These minerals play a crucial role in bone health, promoting proper bone growth and development, and reducing the risk of bone disorders. Thyme helps in sustaining powerful, healthy bones and preventing bone diseases.

Consuming thyme on a regular and moderate basis has been found to be very beneficial for making our bones and teeth stronger.

This benefit of thyme is mainly because of the abundance of calcium in it. Eating 100 grams of thyme provides around 405 mg of calcium. Calcium is a vital mineral for the growth and the development of our bones, and make them stronger, and thus reduces the risk of osteoporosis.

Osteoporosis is a condition in which our bones become abnormally weak and fragile.

Other nutrients like Vitamin K, magnesium and manganese etc. also plays a crucial role in maintaining bone health. These nutrients make our bones stronger and reduce the risk of bone disorders.

(12) Provides Relief From Hypertension

Regular and moderate consumption of thyme has been found to be very beneficial for providing relief from hypertension or high blood pressure which is a leading cause of various cardiovascular problems and affects millions of people all over the world.

This benefit of thyme is mainly due to the presence of mineral “Potassium” in it. Potassium is an essential nutrient that acts as a natural vasodilator which means it relaxes our blood vessels, improves blood circulation and thus regulates blood pressure level.

This provides relief from hypertension, thereby reducing the risk of various cardiovascular problems like heart attack, heart stroke, irregular heartbeat, rapid breathing etc.

Hypertension is also a leading cause of other health problems like dementia, kidney disorders, eye problems etc. So, making thyme a part of your diet also reduces the risk of these problems.

(13) Aids In Treating Muscle Cramps And Spasms

Thyme has been found to be very beneficial for providing relief from muscle cramps and other types of spasms in the body.

This benefits of thyme contribute because of its anti-inflammatory benefits.

Best way to use thyme for treating muscle cramps, menstrual cramps and other types of spasms is to consume tea made by the thyme leaves.

It is also effective for protecting our cells and muscular tissues from the oxidative stress caused by the free radicals, and this also aids in keeping our tissues healthy, and healthy tissues are more efficient to deal with the cramps.

(14) Aids In Treating Anemia

Consuming thyme on a regular and moderate basis has been found to be very beneficial for reducing the risk of anemia and also helps in treating the same.

Anemia is a condition caused by the deficiency of iron in our system and is characterized by the symptoms of dizziness, fatigue, fast heartbeat, brittle nails, shortness of breath etc.

This benefit of thyme is mainly because of the high level of iron present in it. Thyme is an excellent source of iron which is an essential mineral that increases the production of red blood cells in our body. Red blood cells play an important role in carrying oxygenated blood to every cell and tissue of our body, provides nourishment to them and ensures that they are functioning optimally.

This reduces the risk of anemia and also reduces the risk of other blood disorders.

Vitamin C present in the thyme also plays a significant role in treating anemia as it increases the absorption of iron in our body.

Other nutrients like zinc, vitamin B complex etc. also aids in combating anemia.

Last but not the least, the antioxidants like vitamin C, Vitamin A etc. present in the thyme protects our blood cells from the oxidative damage caused by the free radicals, keeps them healthy and ensures that they perform their function in an efficient manner.

(15) Good For Maintaining Oral Health

Thyme has been found to be very beneficial for maintaining our oral health.

This benefit of thyme is mainly because of its antibacterial property. It is very effective in fighting against the bacteria and infections in the mouth and thus helps in combating bad breath.

In addition to this, thyme is also a good source of vitamin C which is essential for maintaining oral health. Deficiency of vitamin C in our body can give rise to scurvy which makes our teeth prone to damage and also gives rise to other problems like bleeding gums, gingivitis etc.

The antioxidants like the vitamin C present in the thyme protects our teeth and the gums from the oxidative stress caused by the free radicals.

The anti-inflammatory benefits provided by the thyme is effective in providing relief from pain and inflammation of the gums.

Thyme can also be used as an ingredient in the antiseptic mouthwash that aids in treating cure cavities and gingivitis.

(16) Help Us Sleep Better

Regular and moderate consumption of thyme also helps in getting a good night sleep. This benefit of thyme is because of its anti-stress property. Thyme is very effective for providing relief from stress and also stimulates the production of feel-good neurotransmitters in our brain. This keeps us calm, relaxes our brain and thus helps in inducing a sound sleep.

Getting a good night sleep is very important for us as it is the sleep time during which our body performs a number of functions to keep us healthy. Some of these functions are repairing damaged cells and tissues, eliminating toxins and other impurities from our system, manages, improves cognitive functions, secretes growth hormones and so on.

Not getting enough sleep for a prolonged period of time is bad for our health and may increase the risk of various health problems like poor memory, difficulty in concentrating, anxiety and depression, weak immunity, high blood pressure, increased risk of cardiovascular problems, low sex libido etc.

So, if you face difficulty in enjoying your sleep to the fullest, then you should include thyme in your diet. Tea made with the thyme leaves ( with added honey) will also do wonder.

Suggested Read- 9 Major Side Effects of Eating Too Much Thyme

(17) Provides Diuretic Benefits

Thyme is diuretic in nature which means it increases the frequency of urination in our system. The diuretic nature of thyme provides a number of benefits. It helps our body to get rid of the excess salts, water, and other toxic materials in an efficient manner.

By removing excess salt from our system, it aids in regulating blood pressure and thus reduces the risk of hypertension.

It is also effective for the individuals with chronic renal failure.

(18) Reduces the Risk of Various Types of Cancers

Studies have proved that the constituents found in the extracts of Mastic thyme may protect from colon cancer. Consumption of wild thyme has been found to induce cell death in the breast cancer cells.

Consuming thyme on a regular and moderate basis has been found to be very beneficial for reducing the risk of several types of cancers.

This benefit of thyme is mainly because of the antioxidants like VItamin C, VItamin K and other antioxidantal compounds like phytonutrients, phytochemicals etc. present in them. These antioxidants fight with the free radicals of our body, stabilizes them and prevents them from causing oxidative damage to our cells, and thus reduces the risk of various cancers like colon cancer, stomach cancer, lung cancer, breast cancer, prostate cancer etc.

Free radicals are nothing but the unstabilized ions that get formed during the oxidation process in our system. As these are unstabilized ions so they steal electrons from the neighboring molecules, and while doing so they cause oxidative damage to them.

(19) Keeps Our Liver Healthy

Thyme is also found to be useful for our liver and helps in keeping it healthy.

The liver is a vital organ that plays an important role in maintaining our overall health. It is well known to secrete bile juice, but functions of the liver are not just limited to bile juice secretion as it also performs many other functions like the excretion of bilirubin, cholesterol and hormones, metabolism of fat and protein, aids in enzyme activation, helps synthesis of plasma protein, blood detoxification and purification.

Thyme is found to be very beneficial for keeping this vital organ healthy.

This benefit of thyme is mainly because of the presence of antioxidants like vitamin C, Vitamin E and other antioxidantal compounds in them. These antioxidants fight with the free radicals in our body, stabilizes them and thus prevents them from causing oxidative damage to our liver.

When our liver is free of oxidative stress, it can perform its function in an efficient manner.

Additionally, antioxidants also play a major role in eliminating toxins and other impurities from our system in an efficient manner. One function of the liver is to make our body free of toxins and impurities, and when there are fewer toxins in our system ( as antioxidants help with the detoxification), this reduces the burden from the liver and they can focus on other functions they need to perform.

Other nutrients like zinc, vitamin B complex also plays a significant role in keeping our liver healthy.

(20) Improves Cognitive Functions

Consuming thyme on a regular and moderate basis has been found to be very beneficial for our brain and aids in keeping our neurological system healthy.

This benefit of thyme is mainly because of the presence of various nutrients like vitamins, minerals, antioxidants, dietary fibers etc. present in them.

The antioxidants like vitamin C, vitamin E etc. and the antioxidantal compounds present in the thyme fights with the free radicals of our body, stabilize them and thus prevents them from causing oxidative damage to our cells, including the brain cells aka neurons. By protecting our brain from the oxidative damage, thyme reduces the risk of various neurodegenerative disorders like dementia, amnesia, Alzheimer’s disease, Parkinson’s disease etc.

It also improves our cognitive functions and provide a number of benefits like sharpens our memory, improves concentration etc.

Thyme stimulates the production of certain neurotransmitters in our brain which reduces stress, calms our mood and make us feel relaxed.

Other nutrients like folate, iron, vitamin B complex etc. also plays a significant role in keeping our neurological system healthy.

(21) Regulates Blood Sugar

Regular and moderate intake of thyme has been found to be very beneficial for the diabetic patients or those who are at the risk of developing diabetes. This benefit of thyme is mainly because of the abundance of phytonutrients in them. The phytonutrients present in the thyme work against diabetes and help in keeping our blood sugar under control.

In addition to this, thyme is also a good source of dietary fibers that reduces the rate at which sugar gets absorbed into the bloodstream and thus keeps blood sugar under control.

However, it should also be remembered that glycemic index of thyme is 45 which is considered as moderately high. Glycemic index of a food determines the rate ( how fast or how slow) at which sugar will get released into the bloodstream. Having a glycemic index of 45 means thyme releases sugar into the bloodstream at a faster rate.

So, if you are a diabetic patient, then it is advisable to eat thyme in moderation and only after having a word with your doctor first.

(22) Manages Cholesterol Level

Thyme is also found to be useful for managing our cholesterol level. It has been found that consuming thyme on a regular basis reduces the level of bad LDL cholesterol in our system, and also increases the risk of good HDL cholesterol.

By reducing the level of bad LDL cholesterol in our system, it provides a number of benefits. High concentration of bad cholesterol in our system is a leading cause of various cardiovascular problems like heart attack, heart stroke etc. Bad cholesterol can get accumulated in the region of our arteries and veins, narrows them and make us prone to cardiovascular problems.

In addition to this, the dietary fibers present in the thyme also contributes to managing cholesterol level in our system and reduces the risk of atherosclerosis.

Reference(s)

https://www.globalhealingcenter.com/natural-health/10-health-benefits-thyme/

https://www.organicfacts.net/health-benefits/herbs-and-spices/thyme.html

https://www.healthbeckon.com/thyme-benefits/

https://en.wikipedia.org/wiki/Thyme

https://www.nutrition-and-you.com/thyme-herb.html

Disclaimer

The information contained in the post is for general purpose only and shouldn’t be considered as a medical advice or as an alternative to medical advice. Although I’ve tried my best to keep the information contained in this post as accurate and updated as possible, I make no guarantee of the accurateness of the same.

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