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19 Amazing Health Benefits of soursop

Soursop is a fruit of the Annona Muricata, an evergreen tree with broad leaves and flowers. Although the exact origin of this plant is unknown, it is native to the tropical regions of America. It belongs to Annonaceae family and is in the same genus, Annona as cherimoya. The aroma of this fruit is similar to that of pineapple and in terms of taste, it is considered as a combination of strawberries and apple, and sour citrus flavor notes. Soursop is a good source of many nutrients like vitamins, minerals, antioxidants, phytonutrients, dietary fibers, and polyphenols etc. and presence of these compounds make them very beneficial for our health, and in this article, we will know about the major health benefits of soursop.

Health Benefits of Soursop

Health Benefits of Soursop
Source-Pixabay.com

(1) Aids In Controlling Parasites

Soursop is anti parasitic in nature and because of this property, it is being widely used for treating parasitic infections especially in the rural areas of Latin and South America. For this, tea brewed from the leaves of the soursop fruit is given. It aids in cleansing our gut and also ensure that our gastrointestinal system runs smoothly.

(2) Provides Anti-Inflammatory Benefits

Regular and moderate consumption of soursop has been found to be very beneficial for providing relief from inflammatory problems like arthritis, rheumatism, and gouts etc. and also ease the pain associated with them. This anti-inflammatory benefit of soursop is mainly due to the presence of antioxidantal compounds like vitamin C etc. in them. The antioxidants like vitamin C and other antioxidantal compounds like phytonutrients and polyphenols etc. found in the soursop fights with the free radicals of our body, stabilize them and prevents them from causing oxidative damage to our cells.

Not just eating soursop but topical application of the same has been found to be useful for providing relief from inflammation. For this, a decoction of soursop can be applied on the affected area. This will help in quick healing of the wounds of the affected area and will relieve the pain associated with the same.

(3) Provides Relief From Respiratory Problems

Consuming soursop on a regular and moderate basis has been found to be very beneficial for providing relief from respiratory problems like asthma and bronchitis etc. This benefit of soursop is mainly because of its anti-inflammatory properties. The antioxidants like vitamin C and other relevant compounds like phytonutrients and polyphenols etc. present in the soursop are anti-inflammatory in nature which means they are very beneficial for keeping our respiratory system healthy. It is very effective in clearing out our airways, relieve congestion, and soothe irritation. It also acts as an expectorant to some extent and is a reliable way of eliminating phlegm and mucus, a paradise for pathogens. By minimizing inflammation of the nasal cavities and of the respiratory tracts, it helps in speedy recovery.

(4) Aids In Treating Insomnia

Sleep is an essential part of healthy living and if you are not getting proper sleep then it can affect your physical and mental health in a negative manner. It is therefore important for us to get quality sleep every night and soursop can help in doing the same. Since ages, soursop tea is being used for relieving stress which is a leading cause of insomnia. This benefit of soursop is mainly because of the presence of certain anti-inflammatory compounds like vitamin C etc. and other soothing properties of the soursop. Drinking soursop tea on a regular and moderate basis has been found to be very effective for providing relief from stress and anxiety. Stress hormones present in the body can be detrimental to our natural sleep cycle and is thus a leading cause of sleep problems like sleep deprivation, insomnia etc.

(5) Reduces The Risk of Various Cancer(s)

Eating soursop on a regular and moderate basis has been found to be very beneficial for reducing the risk of various types of cancers such as abdominal cancer, lung cancer, breast cancer, colon cancer, pancreatic cancer and so on. This benefit of soursop is mainly due to the presence of antioxidants like vitamin C and other antioxidantal compounds like phytonutrients and polyphenols etc. in them. The antioxidants and the relevant compounds present in the soursop fights with the free radicals of our body stabilizes them and prevents them from causing oxidative damage to our body and thus helps in reducing the risk of various cancers.

In addition to this, soursop is also rich in other antioxidantal compounds like acetogenins, quinolones, and alkaloids which have been found to be directly linked to prevention of cancer and reduction of tumor size(s).

Acetogenins are unique to the Annonaceae plant family, and this makes them very fascinating. They can apparently cut off the blood flow to the foreign or abnormal cellular growth and thus aids in treating various cancers like breast cancer, pancreatic cancer, prostate cancer and lung cancer etc.

(6) Strengthens Our Immune System

Our immune system plays an important role in keeping us healthy. It is the defense mechanism of our body that protects the disease-causing bacteria, virus and fungi etc. from entering our body and thus reduces the risk of various diseases. And, even if these microbes somehow manage to enter our body, it is the immune system that fights against them and makes us healthy again. Given the importance of the immune system to our health, it makes sense to take good care of our immune system and soursop can help in doing the same.

Consuming soursop on a regular and moderate basis has been found to be very beneficial for making our immune system stronger. This immune strengthening benefit of soursop is mainly because of the presence of antioxidants like vitamin C and other relevant compounds like phytonutrients and polyphenols etc. in them. These antioxidants and the relevant compounds fight with the free radicals of our body, stabilize them and prevents them from causing oxidative damage to our cells including the white blood cells that form the backbone of our immune system.

This strengthens our immune system and when our immune system is stronger, we are less likely to be infected with a cough, cold, flu and fever etc.

Additionally, other nutrients like vitamins and minerals etc. also plays a significant role in making our immune system stronger.

(7) Good For Our Digestive Health

Eating soursop on a regular and moderate basis has been found to be very beneficial for our stomach and aids in keeping our digestive system healthy. This benefit of soursop is mainly because of the presence of dietary fibers in them. The dietary fibers present in the soursop acts as a natural laxative which means it improves our bowel movement and ensures smooth elimination of stool from our system. This not only aids in treating constipation but also helps in providing relief from gastrointestinal problems such as abdominal pain, irritable bowel syndrome, gas, bloating and indigestion etc.

The antioxidants like vitamin C and relevant compounds like phytonutrients and polyphenols etc. present in the soursop protects our digestive system from the oxidative damage caused by the free radicals and thus reduces the risk of various cancers such as stomach cancer, colon cancer, and pancreas cancer etc.

It is also effective for removing toxins and other impurities from our system and is a wonderful cleanser for the digestive tract.

The anti-inflammatory compounds such as vitamin C, alkaloid and quinolones present in the soursop aids in reducing parasites in the gut and provides relief from the pain and irritation in the stomach or colon.

(8) Provides Analgesic Benefits

Soursop has been found to be very effective for healing wounds and injuries, and also helps in relieving the pain associated with them. This benefit of soursop is mainly because of its analgesic benefits. Consuming soursop on a regular and moderate basis provides relief from pain and inflammation caused by the injuries because of its anti-inflammatory properties. And, it can also be applied topically on the wounds for the quick healing.

Suggested Read- 17 Wonderful Beauty Benefits of Soursop For Skin And Hair

(9) Keep Your Eyes Healthy

Our eyes are our window to the world as they allow us to enjoy the beauty of this world. It is therefore important for us to make sure that we are taking good care of our eyes, and soursop can help in doing the same.

Regular and moderate consumption of soursop has been found to be very beneficial for our eyes. This benefit of soursop is mainly because of the presence of antioxidants like vitamin C and other antioxidantal compounds like phytonutrients and polyphenols etc. in them. The antioxidants and the relevant compounds present in the soursop fights with the free radicals of our body, stabilize them and prevents them from causing oxidative damage to our eyes, and thus reduces the risk of age-related macular degeneration, cataract, glaucoma etc.

The beta-carotene present in the soursop converts into vitamin A, an essential vitamin that keeps our eyes healthy. Other nutrients like vitamins and minerals also play a significant role in maintaining eyes health.

(10) Aids In Managing Diabetes

Consuming soursop on a regular and moderate basis has been found to be very beneficial for the people with diabetes, and for those who are at the risk of developing diabetes. This antidiabetic benefit of soursop is mainly because of its low glycemic index. Glycemic index of a fruit determines the rate at which a particular food item releases sugar into the bloodstream. Glycemic index of soursop is low which means it releases sugar into the bloodstream at a slow rate and doesn’t cause a sudden spike in the blood sugar level and thus helps in managing diabetes.

In addition to this, the dietary fibers present in the soursop also plays a significant role in managing diabetes as it slows down the rate at which sugar gets absorbed by the bloodstream, and thus helps in keeping our blood sugar under control.

(11) Improves Liver And Kidney Health

Regular and moderate consumption of soursop has been found to be very beneficial for keeping our vital organs like liver and kidneys healthy. This benefit of soursop is mainly due to the presence of antioxidants like vitamin C and other antioxidantal compounds like phytonutrients and polyphenols etc. in them. These antioxidants and the relevant compounds fight with free radicals of our body, stabilize them and prevents them from causing oxidative damage to our cells, including those of liver and kidneys.

Free radicals are nothing but the unstabilized ions that gets formed during the oxidation process in our system. As these are unstabilized, so, they steal electrons from the neighboring molecules and while doing so, they cause oxidative damage to them.

Antioxidants are also found to be useful in the proper elimination of toxins and impurities from our system. When there are fewer toxins in our system then it reduces the burden from our vital organs like the liver and kidneys and allows them to focus on other functions they need to perform.

Additionally, the acetogenins found in the soursop has been found to kill the malignant cells of 12 types of cancers, including the liver cancer and in this way, it aids in maintaining a healthy liver.

(12) Aids In Treating Fever

Soursop is a natural remedy against fever and is traditionally used for combating the same. In Africa, people suffering from fever are given a decoction of soursop leaves as it helps in controlling feverish symptoms and convulsive seizures. It is also beneficial against dengue fever as the larvae of the Aedes aegypti mosquito ( the one transmit dengue fever) shows a great vulnerability towards soursop extract.

As per an Indian study, soursop fruit is effective not only against fever but also acts as an astringent for diarrhea and dysentery.

(13) Helps In Treating Diarrhea

Regular and moderate consumption of soursop has been found to be very beneficial for our stomach and helps in keeping our digestive system healthy. The dietary fibers present in this fruit acts as a natural laxative which means it improves bowel movement and ensures smooth elimination of stool from our system. This provides relief from constipation and also helps in providing relief from other gastrointestinal problems like abdominal pain, irritable bowel syndrome, gas, bloating, flatulence etc.

Soursop is good not only for constipation but also for treating diarrhea. This benefit of soursop is mainly because of the ability of dietary fibers to regulate the absorption of excess water from the digestive tract. It is important to note that you don’t overeat soursop as too many dietary fibers will cause a lack of water in the digestive tract giving rise to constipation.

(14) Regulates High Blood Pressure Or Hypertension

Eating soursop on a regular and moderate basis has been found to be very beneficial for providing relief from hypertension or high blood pressure, which is a leading cause of various cardiovascular problems such as heart attack, heart stroke, irregular heartbeat and so on.

This benefit of soursop is mainly due to the presence of “Potassium” in it. Potassium is a vital mineral that acts as a natural vasodilator which means it relaxes our blood vessels, improves blood circulation and thus helps in keeping blood pressure under control.

In addition to this, soursop is also a good source of antioxidants like vitamin C and other antioxidantal compounds like phytonutrients and polyphenols etc. that protects our circulatory system i.e blood vessels, arteries, veins, and capillaries etc. from the oxidative damage caused by the free radicals, and thus helps in maintaining a healthy blood circulation.

The dietary fibers present in the soursop also plays a significant role in keeping our blood pressure under control. It helps in lowering bad LDL cholesterol from our system and increases the level of good HDL cholesterol. This prevents our arteries from getting clogged up by plaque and fat deposits, and thus reduces the risk of atherosclerosis.

Atherosclerosis is a condition in which our arteries get narrowed due to the accumulation of fat deposits in them. Because of this, our heart has to put on extra pressure to ensure proper blood circulation through them. This increases the risk of high blood pressure and also give rise to various cardiovascular problems.

Other nutrients like vitamins and minerals etc. also plays a significant role in keeping our blood pressure under control.

Suggested Read- 10 Major Side Effects of Eating Too Many Soursops

(15) Aids In Treating Rheumatism

Another important benefit of soursop is their ability to aid in the treatment of rheumatism. Studies have found that not just consuming soursop but even the topical application of the soursop is beneficial in fighting against rheumatism. This benefit of soursop is mainly because of its anti-rheumatic and anti-inflammatory properties. To get relief from rheumatism, soursop leaves can also be cooked and applied topically to ease the pain associated with rheumatism and abscesses. In some regions of Africa, unripe fruit of the soursop is being used for treating arthritis pain and rheumatism.

This benefit of soursop is mainly due to the presence of anti-inflammatory compounds like vitamin C etc. in it. Vitamin C is anti-inflammatory in nature which means it is very effective for providing relief from the pain and inflammation associated with the inflammatory problems like arthritis, rheumatism, gouts etc.

In addition to this, other compounds such as anthocyanins, tannins, and alkaloids etc. present in the soursop also exhibits anti-rheumatic benefits and thus helps in treating rheumatism.

(16) Aids With The Detoxification

Eating soursop fruit on a regular and moderate basis has been found to be very beneficial when it comes to detoxification.

Detoxification is the process of removing toxins and other impurities from our system in an efficient manner.

This detoxifying benefit of soursop is mainly due to the presence of antioxidants like vitamin C and other antioxidantal compounds like phytonutrients, polyphenols, and alkaloids etc. in them. These antioxidants not only protects our cells from the oxidative damage caused by the free radicals but also helps in the proper elimination of toxins from our system.

By eliminating toxins from our system, it reduces the burden of “cleansing” from our vital organs like the liver and kidneys and allows them to focus on other functions that they need to perform.

In addition to this, the dietary fibers present in the soursop also plays a significant role in removing toxins and other impurities from our system and thus helps with the detoxification.

(17) Improves Cognitive Functions

Consuming soursop on a regular and moderate basis has been found to be very beneficial for our brain and aids in keeping our neurological system healthy.

This benefit of soursop is mainly due to the presence of antioxidants like vitamin C and other antioxidantal compounds like phytonutrients, polyphenols, and alkaloids etc. in them. These antioxidants fight with the free radicals of our body, stabilizes them and prevents them from causing oxidative damage to our cells including the brain cells aka neurons.

Free radicals are nothing but the unstabilized ions that get formed during the oxidation process in our system. As these are unstabilized, so, they steal electrons from the neighboring molecules and while doing so, they cause oxidative damage to them.

By protecting our neurological system from the oxidative damage, soursop aids in reducing the risk of various neurodegenerative diseases like Parkinson’s disease, Alzheimer’s disease, dementia, amnesia etc. It also improves our cognitive benefits like the better memory, improved concentration and so on.

Other nutrients like vitamins and minerals etc. also plays a significant role in keeping our neurological system healthy. A vital mineral potassium present in the soursop improves blood circulation in the brain and allows our brain cells to function optimally.

(18) Aids In Managing Cholesterol Level

Eating soursop on a regular and moderate basis has been found to be very beneficial for managing cholesterol level in our system. Keeping our cholesterol level under control is very important as the high level of bad LDL cholesterol in our system can give rise to various cardiovascular problems such as heart attack, heart stroke, blockage of arteries etc.

This benefit of soursop is mainly due to the presence of dietary fibers in them. The dietary fibers present in the soursop reduces the level of bad LDL cholesterol in our system and increases the level of good HDL cholesterol.

In addition to this, antioxidants like vitamin C and other antioxidantal compounds like polyphenols and phytonutrients etc. also aids in managing cholesterol level as it protects our cardiovascular system from the oxidative stress caused by the free radicals.

Other nutrients like vitamins and minerals etc. also plays a significant role in managing cholesterol level.

Soursop also reduces the risk of atherosclerosis and minimizes the risk of various cardiovascular problems.

Atherosclerosis is a condition caused by the hardening of the arteries. It occurs when our arteries get clogged up by cholesterol and fat deposits etc.

(19) Improves Cardiovascular Health

Consuming soursop on a regular and moderate basis has been found to be very beneficial for our heart and aids in keeping our cardiovascular system healthy. This benefit of soursop is mainly due to the presence of various nutrients like vitamins, minerals, antioxidants and dietary fibers etc. in them.

The antioxidants present in the soursop protect our cardiovascular system from the oxidative damage caused by the free radicals and thus helps in strengthening our cardiovascular system.

Potassium, a vital mineral present in the soursop acts as a natural vasodilator which means it relaxes our blood vessels, improves blood circulation and thus helps in providing relief from hypertension or high blood pressure, which is a leading cause of various cardiovascular problems like heart attack, heart stroke, irregular heartbeat and so on.

In addition to this, soursop is also rich in dietary fibers that aids in reducing the level of bad LDL cholesterol and boosts the production of good HDL cholesterol in our system. This helps in managing cholesterol which in turns improves our heart health. By lowering the level of bad LDL cholesterol from our system, dietary fibers also prevents our arteries from getting clogged up by plaque and fat deposits and thereby reduces the risk of developing atherosclerosis, a condition caused by the hardening and narrowing of arteries due to the accumulation of fat deposits in them. When our arteries get narrowed, our heart has to put on an extra pressure to maintain the optimal blood circulation and this increases the risk of heart attack, blockage of arteries, heart stroke etc.

Other nutrients like vitamins and minerals etc. also plays a significant in improving our cardiovascular health.

Reference(s)

https://www.organicfacts.net/health-benefits/fruit/soursop.html

http://www.stylecraze.com/articles/benefits-of-soursop-for-skin-hair-and-health/

https://en.wikipedia.org/wiki/Soursop

Disclaimer

The information contained in the post is for general purpose only and shouldn’t be considered as a medical advice or as an alternative to medical advice. Although I’ve tried my best to keep the information contained in this post as accurate and updated as possible, I make no guarantee of the accurateness of the same.

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