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14 Major Health Benefits of Rhubarb

Rhubarb is a unique looking plant that belongs to Polygonaceae family of plants. Botanically speaking, it is an herbaceous perennial with leaves growing off the top of the thick rhizome. It is mainly considered a vegetable, but it is primarily used as a fruit in culinary practices. The leaf stalks of the rhubarb are used as a dessert or as an ingredient in sweet dishes. Rhubarb taste is similar to that of green apple and sometimes people add sugar to make it sweeter. Rhubarb is a good source of many nutrients like vitamins, minerals, antioxidants, dietary fibers, phytonutrients, and polyphenols etc. and presence of these compounds make them very beneficial for our health, and in this article, we will know about the major health benefits of rhubarb, but first, let’s take a look at the below-mentioned nutrition chart of rhubarb.

Nutrition Chart of Rhubarb

Nutrition Chart of Rhubarb
Source-USDA

Health Benefits of Rhubarb

Health Benefits of Rhubarb
Source-Pixabay.com

(1) Good For Digestive Health

Consuming rhubarb on a regular and moderate basis has been found to be very beneficial for our stomach and aids in keeping our digestive system healthy.

This benefit of rhubarb is mainly due to the presence of dietary fibers in them. The dietary fibers present in the rhubarb acts as a natural laxative which means it improves our bowel movement and ensures smooth elimination of stool from our system, and thus helps in providing relief from constipation. This also helps in reducing the risk of other gastrointestinal problems like abdominal pain, irritable bowel syndrome, gas, bloating, flatulence etc.

In addition to this, the antioxidants like vitamin C, vitamin E and other antioxidantal compounds like phytonutrients and polyphenols etc. present in the rhubarb protects our digestive system from the oxidative damage caused by the free radicals, and thus reduces the risk of various cancers like colon cancer, intestinal cancer, stomach cancer etc.

The dietary fibers present in the rhubarb is also known to absorb excess water from our system and thus helps in reducing the risk of diarrhea.

(2) Make Our Bones Stronger

Regular and moderate consumption of rhubarb has been found to be very beneficial for making our bones stronger and for reducing the risk of osteoporosis. Osteoporosis is a condition in which our bones become very weak and fragile, and are very prone to damage.

This bone strengthening benefit of rhubarb is mainly due to the presence of mineral like vitamin K in it. Vitamin K is an essential mineral that is required not only for the formation of bones but also for making our bones stronger as they reduce the risk of fractures and other injuries to bones. In addition to the vitamin K, rhubarb is also a good source of calcium which is a crucial mineral for making our bones strong and healthy.

Other nutrients like magnesium and phosphorus also play an important role in strengthening our bones.

Additionally, rhubarb is also a good source of antioxidants like vitamin C, vitamin E and other antioxidantal compounds like polyphenols and phytonutrients etc. that fights with the free radicals of our body, stabilizes them and prevents them from causing oxidative damage to our bone cells, and thus helps in keeping our bones strong and healthy.

(3) Improves Cognitive Function

Eating rhubarb on a regular and moderate basis has been found to be very beneficial for our brain and aids in keeping our neurological system healthy. This benefit of rhubarb is mainly due to the presence of antioxidants like vitamin C, vitamin E and other antioxidantal compounds like phytonutrients and polyphenols etc. in them.

These antioxidants and the relevant compounds fight with the free radicals of our body, stabilize them and prevents them from causing oxidative damage to our cells including the brain cells aka neurons and thus reduces the risk of various neurodegenerative diseases like Parkinson’s disease, Alzheimer’s disease, dementia, amnesia etc.

Vitamin K present in the rhubarb is also known to reduce neuronal damage to our brain and thus protects against neurodegenerative diseases.

A study has also found that rhubarb is very effective in treating inflammation in the brain, and thus helps against Alzheimer’s stroke and ALS ( amyotrophic lateral sclerosis)

Additionally, rhubarb is also a good source of many nutrients such as vitamins and minerals etc. that provides nourishment to our brain cells aka neurons and thus helps in improving cognitive functions such as improved concentration, sharp memory, reduce brain fog etc.

(4) Helps In Weight Loss

Consuming rhubarb on a regular and moderate basis has been found to be very beneficial for the individuals who are on a weight loss regime and would like to get rid of some extra pounds from their body. This weight loss benefit of rhubarb is mainly because of their low caloric value.

It has been found that eating 100 grams of rhubarb provides around 21 calories which is very low and doesn’t contribute much to the weight gain. It is also interesting to note that rhubarb is a good source of catechins that improves our metabolism and thus helps in burning body fat and aids in weight loss.

In addition to this, the dietary fibers present in the rhubarb keep our stomach satisfied for longer duration and decreases our urge to eat again and again. As overeating is a major cause of obesity so by controlling overeating, it helps in controlling weight gain.

(5) Combats Against Various Cancer(s)

Eating rhubarb on a regular and moderate basis has been found to be very beneficial for reducing the risk of several types of cancers such as colon cancer, abdominal cancer, intestinal cancer, breast cancer, pancreas cancer etc.

This anti-carcinogenic effect of rhubarb is mainly due to the presence of antioxidants like vitamin C, vitamin E and other antioxidantal compounds like phytonutrients and polyphenols etc. in them. The antioxidants and the relevant compounds present in rhubarb fights with the free radicals of our body, stabilize them and prevents them from causing oxidative damage to our cells and thus reduces the risk of several types of cancers.

Free radicals are nothing but the unstabilized ions that get formed during the oxidation process in our system. As these are unstabilized ions, so they steal electrons from the neighboring molecules and while doing so, they cause oxidative damage to them.

Another interesting point to remember is that baking rhubarb stem for about 20 minutes has been found to dramatically increase its anti-cancerous properties.

(6) Good For Diabetic Patients

Consuming rhubarb on a regular and moderate basis has been found to be very beneficial for the diabetic patients and for those who are at the risk of developing diabetes. This benefit of rhubarb is mainly because of its low glycemic index.

Glycemic index of a food item determines the rate at which that particular food item releases sugar into the bloodstream. It ranges from 0 to 100. Lower the glycemic index of a food item and slower will be the rate at which it will release sugar into the bloodstream.

Glycemic index of rhubarb is low which means it releases sugar into the bloodstream at a slow rate and thus prevents a sudden spike in the blood sugar level and helps in managing diabetes. Additionally, rhubarb is also a good source of dietary fibers which reduces the rate at which sugar gets absorbed into the bloodstream and thus helps in keeping blood sugar under control.

Other than this, an active compound “rhaponticin” found in the rhubarb is also found to be helpful in managing diabetes.

Suggested Read- 12 Wonderful Beauty Benefits of Rhubarb For Skin And Hair

(7) Good For Vision

There is less information on this. However, rhubarb contains lutein and vitamin C, both of which work well for vision.

Our eyes are our window to the world as they allow us to enjoy the beauty of this world. It is therefore important for us to make sure that we are taking good care of our eyes, and rhubarb can help in doing the same.

It has been found that consuming rhubarb on a regular and moderate basis is very beneficial for our eyes and helps in keeping our vision sharp. This benefit of rhubarb is mainly due to the presence of antioxidants like vitamin C and other antioxidantal compounds like phytonutrients and polyphenols etc. in them.

The antioxidants present in the rhubarb protects our eyes from the oxidative damage caused by the free radicals and thus reduces the risk of age-related macular degeneration, cataract, and glaucoma etc.

Additionally, rhubarb is also a good source of vitamin A, an essential mineral that keeps our eyes healthy and vision sharp.

(8) Improves Kidney Health

Regular and moderate consumption of rhubarb has been found to be good for our kidney health as they improve the therapeutic effects in the treatment of stage 3 and stage 4 chronic kidney diseases. Another way, rhubarb is good for our kidneys is because of the presence of antioxidants like vitamin C and other antioxidantal compounds like phytonutrients and polyphenols etc. in them.

The antioxidants present in the rhubarb fights with the free radicals of our body, stabilize them and prevents them from causing oxidative damage to our vital organs like liver and kidneys etc. It is also effective in eliminating toxins from our system, and when there are fewer toxins in our system, it reduces the burden from our kidneys and allows them to focus on other functions they need to perform.

Although rhubarb is good for kidneys, it is advisable to eat them in moderation and only after having a word with your doctor. This is because rhubarb also contains oxalic acid which is known to cause and worsen the situation of kidney stones.

(9) Relieves PMS Symptoms

Another benefit of consuming rhubarb on a regular and moderate basis is their ability to relieve hot flashes and provides relief from PMS symptoms in women. This benefit of rhubarb is mainly due to the presence of phytoestrogens in them. The phytoestrogen present in the rhubarb is very effective in relieving PMS symptoms.

(10) Strengthens Our Immune System

Our immune system plays an important role in keeping us healthy and also for protecting us against various disease-causing microbes like bacteria, virus, and fungi etc. It is the defense mechanism of our body that prevents disease-causing microbes like bacteria and virus etc. from invading our system, and even if they somehow manage to enter our system, it is the immune system that fights against them and makes us healthy again.

Regular and moderate consumption of rhubarb has been found to be very beneficial for making our immune system stronger.

This immune strengthening benefit of rhubarb is mainly due to the presence of antioxidants such as vitamin C, vitamin A and other antioxidantal compounds like phytonutrients and polyphenols etc. in them. The antioxidants and the relevant compounds present in the rhubarb fights with the free radicals in our body, stabilize them and prevents them from causing oxidative damage to our cells including the white blood cells that form the backbone of our immune system.

This strengthens our immune system and when our immune system is stronger, we are less likely to be infected with a cough, cold, fever, and flu etc.

Additionally, other nutrients like vitamins and minerals etc. present in the rhubarb also play a significant role in keeping us healthy and thus helps in making our immune system stronger.

(11) Helps In Detoxification

Consuming rhubarb on a regular and moderate basis has been found to be very beneficial for the purpose of detoxification in our system.

Detoxification is the process of removing toxins and other impurities from our system in an efficient manner.

This detoxifying benefit of rhubarb fruit is mainly due to the presence of antioxidants like vitamin C, vitamin A and other antioxidantal compounds like phytonutrients and polyphenols etc. in them. The antioxidants present in the rhubarb not only protects our cells and tissues from the oxidative damage caused by the free radicals of our body but also aids in the proper elimination of toxins from our system.

By eliminating toxins from our system, it reduces the burden of toxin removal from our vital organs like liver and kidneys, and thus allows them to focus on other functions they need to perform.

The dietary fibers present in the rhubarb also plays a significant role in getting rid of toxins from our system and thus helps with the detoxification process.

without putting any calories load.

(12) Aids In Managing Cholesterol Level

Consuming rhubarb on a regular and moderate basis has been found to be very beneficial for keeping our cholesterol level under control. Keeping cholesterol level under control is very important for maintaining a healthy cardiovascular system as a high level of bad cholesterol in our system can give rise to cardiovascular problems such as heart attack, heart stroke, irregular heartbeat, blockage of arteries etc.

This benefit of rhubarb is mainly due to the presence of dietary fibers in them. The dietary fibers present in the rhubarb is very effective in removing bad LDL cholesterol from our system, and other nutrients present in the rhubarb fruit boosts the production of good HDL cholesterol in our system.

By reducing the level of bad LDL cholesterol from our system, it prevents our arteries from getting clogged up by plaque and other fat deposits and thus reduces the risk of atherosclerosis.

Atherosclerosis is a condition in which our arteries get hardened due to the accumulation of plaque and fat deposits in them. This narrows our arteries which means the pumping organ “heart” have to put on an extra pressure for proper circulation of blood and this increases the risk of heart attack and heart stroke etc.

Suggested Read- 7 Major Side Effects of Eating Too Many Rhubarbs

(13) Regulates Hypertension Or High Blood Pressure

Regular and moderate consumption of rhubarb fruit has been found to be very beneficial for providing relief from hypertension or high blood pressure.

Hypertension or high blood pressure is a major health problem that affects millions of people around the world and is a leading cause of various cardiovascular problems such as heart attack, heart stroke, irregular heartbeat and so on.

This benefit of rhubarb is mainly due to the presence of “Potassium” in it. Potassium is a vital mineral that acts as a natural vasodilator which means it relaxes our blood vessels, improves blood circulation and thus helps in providing relief from high blood pressure or hypertension.

Additionally, rhubarb is also a good source of antioxidants like vitamin C and other antioxidantal compounds that protect our circulatory system like blood vessels, arteries, veins, cartilages etc. from the oxidative damage caused by the free radicals.

Rhubarb is also rich in dietary fibers that helps in eliminating bad LDL cholesterol from our system. This prevents our arteries from getting clogged up by plaque and fat deposits, and thus reduces the risk of atherosclerosis.

Atherosclerosis is a condition in which our arteries get narrow and hardened due to the accumulation of plaque and fat deposits in them. Narrowing of arteries effects blood circulation in a negative manner and this forces our cardiovascular system to put on an extra pressure to maintain blood circulation in an efficient manner and the extra pressure exerted by our cardiovascular system increases the risk of high blood pressure to a great extent.

(14) Improves Our Cardiovascular Health

Regular and moderate consumption of rhubarb has been found to be very beneficial for our heart and helps in keeping our cardiovascular system healthy. This benefit of rhubarb is mainly due to the presence of many nutrients like vitamins, minerals, antioxidants, phytonutrients, and polyphenols etc. in the.

The antioxidants like vitamin C and other antioxidantal compounds like phytonutrients and polyphenols etc. present in the rhubarb fights with the free radicals of our body, stabilizes them and prevents them from causing oxidative damage to our cardiovascular system.

Rhubarb is also a good source of potassium which is a natural vasodilator that relaxes our blood vessels, improves blood circulation and thus provides relief from hypertension or high blood pressure, which is a leading cause of various cardiovascular problems. The dietary fibers present in the rhubarb is very effective in reducing bad LDL cholesterol from our system and prevents our arteries from getting clogged up by plaque and fat deposits. This reduces the risk of atherosclerosis and thus helps in keeping our cardiovascular system healthy.

Reference(s)

https://www.organicfacts.net/health-benefits/fruit/rhubarb.html

http://www.stylecraze.com/articles/benefits-of-rhubarb-for-skin-hair-and-health/

https://en.wikipedia.org/wiki/Rhubarb

Disclaimer

The information contained in the post is for general purpose only and shouldn’t be considered as a medical advice or as an alternative to medical advice. Although I’ve tried my best to keep the information contained in this post as accurate and updated as possible, I make no guarantee of the accurateness of the same.

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