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21 Amazing Health Benefits of Radish

Radish is an edible root vegetable that belongs to the Brassicaceae family and was first cultivated in Europe during the pre-Roman times. Although it is a vegetable it is mostly consumed as a salad all over the world.  Being a good source of many nutrients like vitamins, minerals, antioxidants, phytonutrients etc. they provide a number of benefits for our health. In this article, we will know about the major health benefits of radish, but first, let’s take a look at below-mentioned nutrition chart of radish.

Nutrition Chart of Radish

Nutrition Chart of Radish
Source-USDA

Health Benefits of Radish

Health Benefits of Radish
Source-Pixabay.com

(1) Aids In The Treatment of Jaundice

Regular and moderate consumption of radish is very beneficial for keeping our liver and stomach healthy. This benefit of radish is mainly because of the wonderful detoxifying properties of radish. It has been found that eating radish aids in removing toxins and impurities from our liver and stomach, and thus aids in fighting against jaundice.

It is found to be extremely useful in removing bilirubin and regulates its production to the stable label.  Consuming radish is also effective in minimizing the destruction of red blood cells in the jaundice patients and increase the supply of fresh oxygen in the blood.

In comparison to other radish variants, black radish has found to be more effective in the treatment of jaundice.

(2) Is Effective Against Piles

Eating radish on a regular and moderate basis has been found to be very beneficial for stomach and helps in keeping our digestive system healthy. This benefit of radish is mainly due to the presence of dietary fibers in it.

The dietary fibers present in the radish acts as a natural laxative, improves bowel movement, and aids in the smooth elimination of waste out of the body. This plays an important role in providing relief from constipation and other digestive disorders like abdominal pain, intestinal gas, intestinal blockage, bloating etc.

By facilitating digestion, it also aids in reducing the risk of development of piles. The detoxifying properties of radish remove toxins from our system, and this also facilitates in relieving the symptoms of piles.

(3) Reduces The Risk of Urinary Tract Infections

Radish is diuretic in nature which means they increase the production of urine in our body. This property of radish plays an important role in protecting us from the risks

Eating radish or drinking radish juice on a regular basis has been found to cure inflammation and the burning sensation during urination.

The detoxifying properties of radish play an important role in removing toxins and other impurities from our body, and thus cleanses our kidneys and the urinary system.

(4) Promotes Weight Loss

Consuming radish on a regular and moderate basis has been found to be very beneficial for the individuals who are on a weight loss regime or who would like to get rid of some extra pounds.

This weight loss benefit of radish is mainly because of the low calorific value of radish. Eating 100 grams of radish provides only 16 calories which means one can enjoy eating radishes without worrying about any excessive calories.

In addition to this, radish is also a good source of dietary fibers which contains almost no calories but still, keep our stomach satisfied for longer duration and decreases our urge to eat again and again. As overeating is a major cause of obesity, so, by controlling overeating, it helps in controlling obesity.

Also, it is rich in water content, and in fact,  95 percent of radish’s volume weight is just water, which has no calories and this is another reason of eating radish for the weight loss.

(5) Keeps Our Cardiovascular System Healthy

Regular and moderate consumption of radish has been found to be very beneficial for our heart and helps in keeping our cardiovascular system healthy.

This benefit of radish is mainly due to the presence of many nutrients like vitamins, minerals, antioxidants, phytonutrients, dietary fibers etc. in them.

The antioxidants present in the radish fights with the free radicals of our body, stabilize them and prevents them from causing oxidative damage to our body cells.  Free radicals are nothing but the unstabilized ions that gets formed during the oxidation process in our body. As these are unstabilized ions, so, they steal electrons from the neighboring molecules and thus cause oxidative damage to them.

The antioxidants present in the radish protect our cardiovascular system from the oxidative damage and reduces the risk of development of various cardiovascular problems like heart attack, heart stroke, irregular heartbeat etc.

In addition to this, the dietary fibers present in the radish helps in removal of bad cholesterol from our arteries and thus reduces the risk of development of atherosclerosis.  Consuming radish on a regular basis is very effective in keeping our cholesterol level under control as they remove bad LDL cholesterol from our body, and increases the production of good HDL cholesterol.

Radish is also a good source of many other nutrients like vitamins, minerals, phytonutrients etc. that keeps our heart healthy and thus reduces the risk of development of cardiovascular problems like heart attack, heart stroke, irregular heartbeat etc.

Also Read: 10 Wonderful Beauty Benefits of Radish For Skin And Hair

(6) Reduces The Risk of Development of Several Types of Cancers

Eating radish or drinking radish juice on a regular basis has been found to be very beneficial in reducing the risk of development of several types of cancers like colon cancer, skin cancer, lung cancer, stomach cancer, breast cancer etc.

This benefit of radish is mainly due to the presence of antioxidants like Vitamin Cand other antioxidantal compounds like anthocyanins in it.

The antioxidants present in the radish fights with the free radicals of our body stabilizes them and prevents them from causing oxidative damage to our body cells and thus reduces the risk of development of several types of cancers.

In addition to the antioxidants, isothiocyanates compound present in the radish also plays a significant role in controlling the spread of the cancerous cells as they alter the genetic pathway of the cancerous cells, and force them to cause apoptosis, cell death and even eliminates the reproduction of cancerous cells.

(7) Increases Production of Bile Juice

Consuming radish or drinking radish juice on a regular and moderate basis has been found to be very useful in increasing the production of bile juice. Bile plays an important role in keeping our digestive system healthy as it aids in the digestion of protein, digestion of fat, removes toxins from our digestive system etc.

By increasing the production of bile in our system, radish also protects our liver and gallbladder and allows them to function efficiently.

This benefit of radish is mainly due to the presence of dietary fibers in them. The dietary fibers present in the radish acts as a natural laxative, improves bowel movement and aids in the smooth elimination of waste from our system. This aids in providing relief from constipation which is a major cause of other digestive problems.

(8) Keeps Our Respiratory System Healthy

Radish is beneficial not just for our digestive system and cardiovascular system, but also for our health.

The anti-congestive nature of radish make it very efficient for decreasing the congestion of the respiratory system and provides relief from the symptoms like irritation of the nose, throat, windpipe, and lungs etc. that may be caused by the respiratory problems like cold, infections, allergies etc.

In addition to this, radish is also a good source of antioxidants that fight with the free radicals of our body, stabilizes them and prevents them from causing oxidative damage to our respiratory system. This keeps our respiratory system healthy and we are less prone to problems like infections, cold, allergies etc. It also makes our immune system stronger and when our immune system is stronger, we are less likely to get infected by diseases.

Last but not the least, the vitamin C present in radish is anti-inflammatory in nature which reduces inflammation of lungs, and thus provides relief from the respiratory problems like bronchitis etc.

(9) Controls High Blood Pressure

Eating radish on a regular and moderate basis has been found to be very beneficial in providing relief from hypertension or high blood pressure.

This benefit of radish is mainly due to the presence of vital mineral “Potassium” in it. Potassium present in the radish acts as a vasodilator which means it relaxes our blood vessels, improves blood circulation and thus helps in controlling high blood pressure. In addition to the blood pressure regulation, potassium also performs many other functions like maintains electrolyte balance, improves muscular functions, keep our kidneys healthy, improves cardiovascular health etc.

As hypertension or high blood pressure is a major cause of many cardiovascular problems, so, by controlling high blood pressure, it helps in controlling cardiovascular problems like heart attack, heart stroke, irregular heartbeat etc.

(10) Good For Diabetic Patients

Regular and moderate consumption of radish has been found to be very beneficial for the individual suffering from diabetes or who are at the risk of developing diabetes.

This benefit of radish is mainly because of the low glycemic index of radish, which means it releases sugar into the bloodstream at a slow level and this helps in regulating blood sugar level in our system.

In addition to this, radish is also a good source of dietary fibers that slows down the absorption of sugar into the bloodstream and thus regulates diabetes.

For this reason, diabetic patients can enjoy eating radish without worrying about the sudden spikes in their blood sugar level.

Also Read: 6 Major Side Effects of Eating Too Many Radishes

(11) Aids In Treating Various Skin Disorders

Radish has been found to be very beneficial not just for our health, but also for our skin. Being a good source of many nutrients like Vitamins and minerals, like Vitamin B complex, phosphorus, zinc, Vitamin C etc. it provides nourishment to our skin and thus aids in treating various skin disorders.

Eating radish or drinking radish juice on a regular basis is good for our skin.

The antioxidants present in the radish fights with the free radicals of our body stabilizes them and prevents them from causing oxidative damage to our skin cells, and thus reduces the signs of premature aging like fine lines, age spots, dark spots, wrinkles, skin blemishes etc.

It is also rich in water contact, and in fact, 90 percent of radish’s volume weight is just water. This means, eating radish is an excellent way to keep our skin well moisturized.

The detoxifying properties of radish aids in removing toxins from our skin and keep it healthy.

It should be noted that when it comes to treating skin disorders, not just eating a radish, but topical application of radish is equally beneficial.

For this, fresh raw radish can be mashed up and used as a skin cleanser to get rid of the toxins and other impurities from our skin. The disinfectant properties of radish is very useful in treating various skin disorders like dry skin, rashes etc.

(12) Aids In Treating Fever

Consuming radish on a regular and moderate basis has been found to be very effective in treating fever and also minimizes the risk of getting a fever.

This benefit of radish is mainly due to the presence of many nutrients like vitamins, minerals, antioxidants, phytonutrients etc. present in the radish that keeps us healthy.

The antioxidants present in the radish fights with the free radicals of our body,  stabilize them and thus prevents our immune system from the oxidative damage.  This plays an important role in making our immune system stronger, and when our immune system is stronger, we are less likely to suffer from diseases like fever, cold, cough etc.

Radish is also a wonderful disinfectant which means it can fight off with the bacteria and virus etc. responsible for causing the infections that lead to fever.

(13) Keep Our Kidneys Healthy

Eating radish on a regular and moderate basis has been found to be very beneficial for keeping our kidneys healthy.

This benefit of radish is mainly because of the ability of radish to remove toxins and other impurities from our system. By removing toxins and other impurities from our body, radish reduces the workload from our kidneys and this helps in keeping them healthy.

In addition to this, the antioxidants present in the radish fights with the free radicals of our body,  stabilizes them and thus prevent them from causing oxidative damage to our cells, including the kidneys.

Some other nutrients like vitamins, minerals etc. also aids in keeping our kidneys healthy.

(14) Effective In Treating Insect Bites

Radish has been found to be very effective in treating insect bites.

This benefit of radish is mainly because of the antibacterial, antiviral and anti-pruritic properties of radish.

For using radish for treating insect bites, cut a fresh raw radish and rub the inner side of it on the affected area. Alternatively, you can also apply fresh radish juice on the affected area using a cotton dab.

This is very effective in treating insect bites, and for reducing pain and inflammation associated with the insect bites.

Radishes have anti-pruritic properties and can be used as an effective treatment for insect bites and bee stings. Radish juice also reduces pain and swelling and soothes the affected area.

(15) Reduces The Risk of Dehydration

Regular and moderate consumption of radish has been found to be very beneficial for keeping us hydrated, and for protecting us against dehydration.

This benefit of radish is mainly due to the presence of high water content in it. It should be noted that around 95 percent of radish’s volume is just water and this makes it very effective for treating dehydration.

Water plays an important role in our body as it aids in performing various functions like aids in removing toxins from our body, aids in digestion, regulates body temperature, provides refreshment to our cells and tissues. The importance of water in our body can be determined by the fact that around 60 percent of our body’s weight is water. Also, other vital organs like liver, kidneys, brain, lungs etc. are also made up of around 70 to 85 percent water.

As radish contains water in abundance, so it is advisable to eat radish for keeping us hydrated and for reducing the risk of dehydration, which may otherwise give rise to problems like increased thirst, dry mouth, headache, fatigue, tiredness etc,

(16) Strengthens Our Immune System

Our immune system plays an important role in keeping us healthy as it is the immune system that fights with the diseases causing pathogens like bacteria and viruses etc. from invading our body and thus provides protection from many diseases.

For this reason, it is necessary for us to take good care of our immune system, and radish has been found to be very effective for the same.

Eating radish or drinking radish juice on a regular basis has been found to be very beneficial in making our immune system stronger.

This benefit of radish is mainly due to the presence of antioxidants like Vitamin C, and other antioxidantal compounds like phytonutrients, phytochemicals etc. in them. These antioxidants fight with the free radicals of our body stabilizes them and thus prevents them from causing oxidative damage to our cells, including the immune system.

This way, it protects our immune system from the oxidative damage and strengthens it. And, when our immune system is stronger, we are less likely to get infected by bacterias and viruses responsible for common cold, sore throat, cough etc.

The antioxidantal compound present in the radish not only boosts our immune system but also performs many other functions to keep us healthy. Some of these are collagen synthesis, keep cardiovascular system healthy, regulates blood pressure, improves bone strength, reduces the risk of age-related macular degeneration.

This is another reason of including radish in your food plate.

(17) Is Good Source of Iron

Eating radish on a regular basis has been found to be very effective in reducing the risk of development of anemia and also helps in treating anemia.

Anemia is a condition caused by the deficiency of iron in our blood and may give rise to symptoms like general fatigue, weakness, dizziness, shortness of breath,  brittle nails, swollen tongue etc.

Iron plays an important role in keeping us healthy as it aids in the development of red blood that carries oxygenated blood to every cell of our body.

(18) Good For Muscles Development

Another important health benefits of eating radish on a regular basis is the ability of radish to aids in the development of muscles.

This benefit of radish is mainly due to the rich sources of protein present in them. In addition to the protein, other minerals like potassium, magnesium etc. present in radish also play a significant role in the development of muscles.

For this reason, it is a wise idea to add radish to your food plate. It will not only help in the development of muscles, but will also help you stay in good shape because of its weight loss properties.

(19) Eradicates Fungus

Regular and moderate consumption of radish or drinking radish juice has been found to be very useful in getting rid of the fungus named “Candida albicans”. Eradication of this fungus from our body, make us immune to a wide range of diseases, including the painful Fibromyalgia.

This fungus eradication power of radish is mainly due to the presence of enzymes like amylase, esterase, and diastase in it.

In addition to this, the antioxidants present in the radish also plays a significant role in keeping us healthy because of their ability to protect our immune system from the oxidative damage caused by the free radicals.

(20) Aids In Treating Thyroid Problems

Radish juice also contains sulfur and raphanin, which in turn help to balance the thyroid hormones. At the same time, it helps in boosting the rate of metabolism in a healthy way.

Drinking radish juice or eating radish on a regular basis has been found to be very effective in treating thyroid problems. This benefit of radish is mainly due to the presence of compounds like sulfur and raphanin in it. These compounds aids in balancing the thyroid hormones and thus protects us against thyroid problems.

It is also effective in boosting metabolism.

(21) Strengthens Bones

Radish seeds can promote the formation and strengthening of bones. The seeds contain high amounts of calcium. Calcium is crucial for the formation of bones and radish seeds provide a regular supply of this mineral.

Consuming radish on a regular and moderate basis has been found to be very effective in making our bones stronger, and for reducing the risk of development of Osteoarthritis. Osteoarthritis is a condition in which our bones get weaker and this may give rise to symptoms like joint pain, joint stiffness,  abnormal sensation, lack of flexibility etc.

It has been found that eating radish on a regular basis is very effective in reducing osteoarthritis. This bone strengthening benefit of radish is mainly due to the presence of calcium, magnesium, phosphorus, zinc and other minerals present in the radish.

 

Reference(s)

www.stylecraze.com/articles/benefits-of-radish/

https://en.wikipedia.org/wiki/Radish

http://www.nutrition-and-you.com/radish.html

https://www.organicfacts.net/health-benefits/vegetable/health-benefits-of-radish.html

Disclaimer

The information contained in the post is for general purpose only and shouldn’t be considered as a medical advice or as an alternative to medical advice. Although I’ve tried my best to keep the information contained in this post as accurate and updated as possible, I make no guarantee of the accurateness of the same.

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