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18 Amazing Health Benefits of Quenepas Fruit

Quenepas is a delicious fruit which is grown on the fruit-bearing tree of the same name. It belongs to soapberry tree “Sapindaceae”. It is native to new world tropics including South and Central America, and also some parts of Caribbean. Quenepas fruit is also known by some other names like Spanish lime, genip, guinep, genipe, genipa, quenepa, quenepe, mamon, kinnip etc. The scientific name of Quenepas is “Melicoccus bijugatus”. Being a good source of many nutrients like vitamins, minerals, antioxidants, phytonutrients, dietary fibers etc. quenepas provides a number of benefits, and in this article, we will about the major health benefits of quenepas in detail.

 Health Benefits of Quenepas

Health Benefits of Quenepas
By No machine-readable author provided. Hans B.~commonswiki assumed (based on copyright claims). [Public domain], via Wikimedia Commons

(1) Good For Eyes

Our eyes are our window to the world as they allow us to enjoy the beauty of this world. It is therefore important for us to make sure that we are taking good care of our eyes, and quenepas can help in doing the same.

Consuming quenepas on a regular and moderate basis has been found to be very beneficial for our eyes and aids in maintaining a good eyesight. This benefit of quenepas is mainly because of the presence of Vitamin A in it. Vitamin A is an essential vitamin for our eyes and it plays a major role in keeping our eyes healthy and also makes our vision sharp.

Quenepas are also a good source of antioxidants like vitamin C and other antioxidantal compounds that fight with the free radicals of our body, stabilizes them and thus prevents them from causing oxidative damage to our eyes. By doing so, they prevent our eyes from the risk of cataract, glaucoma, age-related macular degeneration etc. and thus helps in maintaining a healthy eyesight.

(2) Make Our Bones And Teeth Stronger

Regular and moderate consumption of quenepas has been found to be very beneficial for making our bones and teeth stronger. When our bones are stronger, they are less prone to damage and this reduces the risk of osteoporosis.

Osteoporosis is a condition in which our bones become very weak and fragile, and are at the higher risk of breakage.

This benefit of quenepas is mainly because of the presence of calcium and vitamin D in it. Calcium is an essential mineral for our bone strength and lack of this mineral can give rise to osteoporosis and other bone disorders. Calcium is not easily absorbed by our body and for proper absorption of calcium, our body needs vitamin D ( which you can easily get from mild sun exposure) and quenepas is also a good source of vitamin D which aids in the absorption of calcium by our body and thus makes our bones and teeth stronger.

Additionally, other minerals like phosphorus, magnesium etc. present in the quenepas also play a significant role in making our bones stronger.

(3) Aids In Preventing Anemia

Eating quenepas on a regular and moderate basis has been found to be very beneficial for reducing the risk of anemia.

Anemia is a condition caused by the deficiency of iron in our body. When our body is deficient in iron, it is not able to produce the red blood cells in an efficient manner. Red blood cells play an important role in carrying oxygenated blood cells to every cell and tissue of our body and thus provides nourishment to them. When there are not enough red blood cells then our cells don’t get the proper nourishment. Some common symptoms of anemia are dizziness, fatigue, shortness of breath, lightheadedness, rapid heartbeat etc.

Consuming quenepas on a regular and moderate basis has been found to be very beneficial for preventing anemia. This advantage of quenepas is mainly because of the presence of Iron in it. Iron is a vital mineral that plays a major role in maintaining our cellular health. It promotes the production of hemoglobin in the red blood cells that carry oxygenated blood to all cells and tissues of our body, and thus provides nourishment to our them.

When our cells and tissues are well nourished, they stay healthy and function optimally.

In addition to this, quenepas are also a good source of antioxidants that protect our cells and tissues from the oxidative damage caused by the free radicals. Antioxidants also aid in eliminating toxins from our system and in a way they also help in blood cleansing.

(4) Promotes Weight Loss

Regular and moderate consumption of quenepas has been found to be very beneficial for the individuals who are on a weight loss regime and would like to get rid of some extra pounds.

This benefit of quenepas is mainly because of its low calories per serving. One serving ( 1 oz.) of quenepas provides around 16 calories which means you can enjoy quenepas ( in moderation) without worrying about the weight gain.

Additionally, they are also a good source of dietary fibers that keep our stomach fuller for a longer duration, decreases our urge to eat again and again and thus controls overeating. As overeating is a leading cause of obesity, so by controlling overeating, it helps in controlling obesity.

Quenepas are also rich in water which improves metabolism, aids in digestion has no calories and thus helps with the weight management.

Last but not the least, quenepas have no fat content and this also helps in controlling excessive weight gain.

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(5) Helps In Getting A Good Night Sleep

Quenepas has been found to be very beneficial for the individuals who suffer from Insomnia and have trouble in getting a good night sleep.

This benefit of quenepas is mainly because of the presence of “Tryptophan” in it. Tryptophan is an amino acid that acts as a natural relaxant in our body. It relaxes us and thus allows us to enjoy a better sleep.

Importance of having a good night sleep is well known. Lack of sleep or poor sleep habits can lead to insomnia and give rise to various health problems like difficulty in thinking and concentrate, mood swings, week immune system, increased risk of high blood pressure, weight gain, cardiovascular problems and so on.

So, if you face difficulty in sleeping properly then it is a good idea to add quenepas to your diet. They will not only help in getting a good sleep but will also provide a number of other benefits.

(6) Good For People With Diabetes

Quenepas is one such fruit which people suffering from Type-1 and Type-2 diabetes can enjoy without worrying about the rising blood sugar level. Generally, diabetic patients are advised to stay clear of the fruits because of their high sugar in them.

However, this is not the case with quenepas. Although they do have sugar in them, it is in the form of fructose which is not so bad for diabetes. Fructose is digested differently ( in comparison to glucose) by our body and doesn’t require the involvement of insulin. This ensures that the fructose present in the quenepas doesn’t affect the blood sugar level in a negative manner.

The dietary fibers and certain protein present in the quenepas reduces the rate at which sugar gets absorbed into the bloodstream and thus helps in managing diabetes.

(7) Regulates Blood Pressure

Hypertension or high blood pressure is a major health problem that affects millions of people all over the world and is a leading cause of various cardiovascular problems like heart attack, heart stroke, irregular heartbeat etc.

Regular and moderate consumption of quenepas has been found to be very beneficial for providing relief from hypertension and thus helps in reducing the risk of various cardiovascular problems.

This benefit of quenepas is mainly because of the presence of antioxidants like vitamin C, Vitamin A and other antioxidantal compounds like phytonutrients, phytochemicals etc. present in them. These antioxidants fight with the free radicals in our body, stabilizes them and prevents them from causing oxidative damage to our cells and tissues, including the blood vessels. This keeps our blood vessels healthy and also improves our cardiovascular health.

The dietary fibers present in the quenepas also plays a significant role in regulating blood pressure as they manage cholesterol level in our system, prevents our arteries from getting clogged by the plaque and fat deposit, and ensures an improved blood flow, and thus regulates blood pressure.

(8) Keeps Our Digestive System Healthy

Consuming quenepas on a regular and moderate basis has been found to be very beneficial for our stomach and helps in keeping our digestive system healthy.

This benefit of quenepas is mainly because of the presence of dietary fibers in them. The dietary fibers act as a natural laxative which means they improve bowel movement and ensures smooth elimination of stool from our system. This not only provides relief from constipation but also reduces the risk of various gastrointestinal problems like abdominal pain, stomach cramping, irritable bowel syndrome, gas, bloating etc.

Dietary fiber is effective not only in treating constipation but also for treating diarrhea. This is because the dietary fiber absorbs the excess water present in the body and prevents our stool from becoming watery.

Additionally, the antioxidants like vitamin C and other antioxidantal compounds like phytonutrients, phytochemicals, polyphenols etc. present in the quenepas also plays a significant role in managing our digestive health. These antioxidants fight with the free radicals in our body, stabilizes them and thus prevents them from causing oxidative damage to our cells, including those of digestive system. It keeps our vital organs healthy and also reduces the risk of various cancers like colon cancer, stomach cancer, pancreatic cancer and so on.

(9) Prevents Chronic Fatigue

Another important health benefits of quenepas are their ability to prevent chronic fatigue. It has been found that regular and moderate consumption of quenepas is very beneficial for getting relief from chronic fatigue and it’s “always tired” phenomenon.

This benefit of quenepas is mainly because of the presence of Iron in it. Iron present in the quenepas aids in the production of hemoglobin in the red blood cells, which carries oxygenated blood to every cell and tissue of our body. By doing so, it provides nourishment to them, and when our cells and tissues are well nourished, they stay healthy and perform optimally.

It aids in maintaining the energy level of our body and keep fatigue at bay.

Additionally, the antioxidants like vitamin C and other antioxidantal compounds like phytonutrients etc. present in the quenepas protects our cells and tissues from the oxidative damage caused by the free radicals. This improves their health and as well as functionality.

(10) Increases Metabolism

In simple term, metabolism can be defined as the rate at which various components of the food ( like fat, carbohydrates, and protein etc. ) gets converted into the energy. For maintaining a good health, it is important for us to make sure that our metabolism is in control.

If the metabolism of an individual is too low, his body will face difficulty in breaking down components of food ( particularly fat) and this will lead to weight gain and may also contribute to other problems like high blood pressure, increased risk of cardiovascular problems, chronic fatigue etc.

Similarly, if the metabolism of a person is too high then it means his body can convert food to energy in a very rapid manner. If the metabolism of a person is too high then it can lead to hypermetabolism and can be identified by the symptoms like sudden weight loss, anemia, fatigue, elevated heartbeat, insomnia, shortness of breath etc.

So, it is evident that maintaining a healthy metabolism is very important and quenepas can help in doing the same.

Eating quenepas on a regular and moderate basis is very efficient in maintaining a better metabolism.

This benefit of quenepas is mainly because of the presence of various nutrients like vitamins, minerals, antioxidants, phytonutrients, polyphenols etc. in them. Presence of these nutrients ensure that our body stays healthy from the inside and this helps in maintaining a healthy metabolism.

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(11) Improves Muscle Health

Found in Spanish lime, iron has a number of functions to perform and muscle health maintenance is one of them. Iron is responsible to stimulate the release of myoglobin, which is a muscle protein. This protein is beneficial for muscle cells.

Consuming quenepas on a regular and moderate basis has been found to be very beneficial not only for making our bones stronger but also for improving our muscular health.

This benefit of quenepas is mainly because of the presence of Iron in it. Iron is a vital mineral that not only aids in the production of hemoglobin but also performs a number of other functions, and one such function is the maintenance of muscular health. Iron stimulates the release of myoglobin in our body. Myoglobin is a muscle protein which is essential for our muscle cells.

Other nutrients like calcium, vitamin C, vitamin B complex etc. also plays a major role in improving our muscle health.

(12) Provides Anti-inflammatory benefits

Regular and moderate consumption of quenepas has been found to be very beneficial for providing relief from pain and inflammation caused by the inflammatory diseases like gouts, arthritis, rheumatism etc.

This benefit of quenepas is mainly because of the presence of vitamin C in it. Vitamin C is an antioxidant that possesses anti-inflammatory benefits. It not only protects our cells from the oxidative damage caused by the free radicals but also provides relief from pain and inflammation caused by the inflammatory problems like gouts, arthritis etc. and also reduces the risk of getting them.

Other nutrients like vitamin A, vitamin B complex, and magnesium etc. also helps in reducing inflammation and provide relief from the pain associated with it.

(13) Strengthens Our Immune System

Our Immune system plays an important role in keeping us healthy. It is the defense mechanism of our body that fights with the disease-causing microbes like bacteria, virus, fungi etc. from entering our body and thus reduces the risk of various diseases and infections. And, even if microbes manage to enter our system and make us sick, it is the immune system that fights against them and makes us healthy again.

This immune strengthening benefit of quenepas is mainly because of the presence of antioxidants and antioxidantal compounds in them. The antioxidants like vitamin C, VItamin A and other antioxidantal compounds like phytonutrients, polyphenols etc. fights with the free radicals of our body, stabilizes them and thus prevents them from causing oxidative damage to our cells, including the white blood cells that form the backbone of our immune system.

By protecting our immune system from the oxidative damage, it strengthens it and when our immune system is stronger, we are less likely to fall ill and risk of getting flu, fever, cough, cold etc. reduces to a significant level.

In addition to this, other nutrients like vitamins and minerals also play a major role in making our immune system stronger.

The iron present in the quenepas increases the production of hemoglobin in our body which carries oxygenated blood to our cells and keep them healthy. When our cells and tissues are healthy, the risk of infections diminishes automatically.

(14) Keeps Our Neurological System Healthy

Regular and moderate consumption of quenepas has been found to be very beneficial for our brain and aids in keeping our neurological system healthy.

This benefit of quenepas is mainly because of the presence of various nutrients like vitamins, minerals, and antioxidants in them.

The antioxidants present in the quenepas fights with the free radicals of our body, stabilizes them and thus prevents them from causing oxidative damage to our cells, including brain cells aka neurons. This reduces the risk of various neurodegenerative diseases like Parkinson’s disease, Alzheimer’s disease, dementia, amnesia etc.

It is also effective for improving our concentration and for making our memory sharp.

Additionally, Iron present in the quenepas improves the circulation of oxygenated blood in our system. Our brain needs a plenty of oxygen to perform optimally and the iron present in the quenepas can help in doing the same. It ensures that our brain gets the required level of oxygenated blood and performs optimally.

Other nutrients like vitamin B complex, zinc, vitamin A etc. also plays a significant role in keeping our neurological system healthy.

(15) Aids In Detoxification

Consuming quenepas on a regular and moderate basis also aids with the detoxification.

Detoxification is the process of removing toxins and other impurities from our system in an efficient manner. This benefit of quenepas is mainly because of the presence of antioxidants like vitamin C, vitamin A and other antioxidantal compounds in them. The antioxidants present in the quenepas are very effective for eliminating toxins from our system.

This also reduces the burden on our vital organs like liver and kidneys as they have don’t have to work too hard for eliminating toxins and allows them to focus on other functions performed by them.

Additionally, antioxidants are also effective for protecting our vital organs like liver and kidneys from the oxidative damage caused by the free radicals, keeps them healthy and further help with the detoxification.

(16) Keeps Our Cardiovascular System Healthy

Regular and moderate consumption of quenepas is good for our heart too and aids in keeping our cardiovascular system healthy.

This benefit of quenepas is mainly because of the presence of various nutrients like vitamins, minerals, antioxidants, dietary fibers and phytonutrients in them.

The antioxidants like vitamin C and antioxidantal compounds like phytonutrients etc. fights with the free radicals of our system, stabilize them and thus prevents them from causing oxidative damage to our cardiovascular system. This strengthens our cardiovascular system and allows it to function at its best.

Quenepas is also good for regulating blood pressure and provides relief from high blood pressure or hypertension which is a leading cause of various cardiovascular problems like heart attack, heart stroke, rapid heartbeat and so on.

The dietary fibers present in the quenepas aids in managing cholesterol level in our system as it reduces the level of bad LDL cholesterol and also increases the level of good HDL cholesterol. This prevents plaque from getting clogged up in the arteries and thus reduces the risk of atherosclerosis.

Atherosclerosis is a condition of hardening of arteries. When our arteries get hardened, it affects the cardiovascular system in a negative manner as our heart has to put on an extra effort and this increases the risk of various cardiovascular problems.

Other nutrients like phosphorus, zinc, magnesium etc. also plays a significant role in improving our cardiovascular health.

(17) Reduces The Risk of Various Types of Cancer(s)

Regular and moderate intake of quenepas is very beneficial for reducing the risk of several types of cancers like colon cancer, stomach cancer, breast cancer, pancreatic cancer etc.

This benefit of quenepas is mainly because of the presence of various antioxidants like vitamin C, vitamin A and other antioxidantal compounds like phytonutrients, polyphenols etc. present in them.

The antioxidants and the relevant compounds present in the quenepas fights with the free radicals of our body, stabilizes them and prevents them from causing oxidative damage to our cells and thus reduces the risk of several types of cancers.

Free radicals are nothing but the unstabilized ions that gets formed during the oxidation process in our body. As these are unstabilized, so, they steal electrons from the neighboring molecules and while doing so, they cause oxidative damage to them.

(18) Manages cholesterol Level

Consuming quenepas on a regular and moderate basis is very beneficial for managing cholesterol level in our system. It has been found that eating quenepa reduces the level of bad LDL cholesterol in our system and increases the level of good HDL cholesterol.

This benefit of quenepas is mainly because of the presence of dietary fibers in them. These dietary fibers are very effective for reducing the level of bad cholesterol in our system, and presence of various nutrients like vitamins and minerals encourages the production of good HDL cholesterol.

By managing cholesterol level, it also reduces the risk of atherosclerosis ( hardening of arteries ) which is a leading cause of various cardiovascular problems.

Reference(s)

https://en.wikipedia.org/wiki/Melicoccus_bijugatus

https://www.naturalfoodseries.com/13-benefits-quenepas/

https://www.organicfacts.net/health-benefits/fruit/quenepas.html

Disclaimer

The information contained in the post is for general purpose only and shouldn’t be considered as a medical advice or as an alternative to medical advice. Although I’ve tried my best to keep the information contained in this post as accurate and updated as possible, I make no guarantee of the accurateness of the same.

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