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18 Major Health Benefits of Moringa Seeds

Moringa seeds are the seeds obtained from the Moringa tree which is also known as drumstick tree. It is native to parts of Africa and Asia and is the sole genus of the flowering plant family. There are around 13 common varieties of moringa tree. Being a good source of many nutrients, like vitamins, minerals, antioxidants, dietary fibers, etc. moringa seeds provides many benefits. In this article, we will know about the significant health benefits of moringa seeds, but first let’s take a look at the below mentioned nutrition chart of moringa seeds.

Nutrition Chart of Moringa Seeds

Nutrition Chart of Moringa Seeds
Source-USDA

Health Benefits of Moringa Seeds

Health Benefits of Moringa Seeds
Forest & Kim Starr [CC BY 3.0 (http://creativecommons.org/licenses/by/3.0)], via Wikimedia Commons

(1) Good For Treating Edema

Moringa seeds extract have been found to be very useful for treating Edema. Edema is a condition that causes swelling and inflammation in certain areas of our body, and can even affect the entire body.

This benefit of moringa seeds is mainly because of the presence of antioxidants like Vitamin C in them. Vitamin C present in the moringa seeds is an anti-inflammatory compound which means it is very effective in providing relief from inflammation and thus helps in treating Edema.

For treating edema, extract moringa seed oil and apply it to the affected area. Regular use will inhibit the development of edema and other inflammatory problems.

The anti-inflammatory benefit of moringa seeds has been found to be equal to the anti-inflammatory medicine like Indomethacin.

(2) Protects Our Liver

Our liver is a vital organ that plays a major role in keeping us healthy. Some of the important functions performed by the liver are detoxification, processing of nutrients, protein synthesis, blood sugar regulation, bile production etc.

Given the importance of liver in our body, it is necessary for us to take good care of our liver, and moringa seeds can help in doing the same.

It has been found that moringa seed extract is very beneficial for protecting our liver from damage and for keeping it to function optimally.

Moringa seed extract causes a hepatoprotective effect on our liver and thus helps in keeping it healthy. Several research studies have confirmed that the moringa leaves are very effective not only in treating the liver damage caused by the anti-tubercular drugs but also for speeding up the healing process.

Moringa extract can aid in restoring the levels of glutathione in our body and thus prevents radiation-induced hepatic lipid peroxidation.

The benefit of moringa seeds to protect our liver from the damage is mainly because of the presence of various nutrients like vitamins, minerals, antioxidants, phytonutrients and phytochemicals like catechin, epicatechin, ferulic acid etc. in them.

(3) Aids In Treating Stomach Disorders

Regular and moderate consumption of moringa seeds have been found to be very beneficial for our stomach and helps in treating various digestive disorders.

This benefit of moringa seeds is mainly because of the presence of many nutrients like vitamins, minerals, antioxidants, phytonutrients etc. in them.

The dietary fibers present in the moringa seeds acts as a natural laxative, improves bowel movement, and thus ensures smooth elimination of waste from our body. By doing so, it provides relief from constipation and also reduces the risk of other digestive problems like abdominal pain, bloating, intestinal gas, flatulence etc.

In addition to this, the Isothiocyanates present in the moringa seeds also plays a significant role in the treatment of constipation, gastritis and ulcerative colitis. Moringa seeds extract have been termed as one of the best herbal alternatives to over the counter antacids and antihistamines.

The antibacterial and antibiotic properties of moringa seeds are very effective for inhibiting the growth of various pathogens, including the Helicobacter pylori bacteria and coliform bacteria, that can trigger conditions like diarrhea.

The Vitamin B present in the moringa seeds also plays a major role in maintaining our digestive health as it aids in digestion and converts food into energy rather than storing it in the form of fat.

(4) Provides Antibacterial And Antifungal Properties

Regular and moderate intake of moringa seed extract has been found to be very beneficial for protecting us from the disease-causing microbes.

This benefit of moringa seeds is mainly due to the presence of antibacterial, antiviral and antifungal properties of moringa seeds.

Experiments conducted by various research studies have confirmed that moringa seed extract provides protection against foodborne microorganisms like Salmonella, Rhizopus species, E. Coli, Enterobacter aerogenes, Pseudomonas, aeruginosa etc.

This defensive nature of moringa seeds makes them an ideal product for the sanitation and preservation purposes.

Moringa seed extracts are also found to be useful for preventing the growth of diseases causing contaminated fungi like Aspergillus spp. And Penicillium spp.

(5) Reduces The Risk of Several Types of Cancers

Consuming moringa seeds on a regular and moderate basis have been found to be very beneficial for reducing the risk of several types of cancers like colon cancer, skin cancer, abdominal cancer, breast cancer, lung cancer etc.

This benefit of moringa seeds is mainly because of the antioxidants like Vitamin C and other antioxidantal compounds like phytonutrients, flavonoids, phytochemicals, etc. present in them.

The antioxidants present in the moringa seeds fight with the free radicals ( Free radicals are nothing but the unstabilized ions that get formed in our body during the oxidation process. As these are unstabilized ions, so they steal electrons from the neighboring molecules and cause oxidative damage to them), of our body, stabilizes them and thus prevents them from causing oxidative damage to our cells. By protecting our body cells from the oxidative damage, it reduces the risk of several types of cancers.

Various compounds like quercetin, kaempferol, and niazimicin play an important role in building chemopreventive benefits in the moringa seeds and for restraining development of cancer cells, and for inhibiting the proliferation of malignant cancer cells, and for inducing apoptosis.

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(6) Aids In Treating Neurodegenerative Diseases

Regular and moderate consumption of moringa seeds have been found to be very beneficial for our brain and thus helps in treating various neurodegenerative diseases.

This benefit of moringa seeds is mainly because of the presence of antioxidants and relevant compounds in them. The antioxidants present in the moringa seeds fight with the free radicals of our body, stabilizes them and thus prevents them from causing oxidative damage to our brain cells.

By protecting our brain cells or neurons from the oxidative damage, it reduces the risk of development of various neurodegenerative disorders like Parkinson’s disease, Alzheimer’s disease, dementia etc.

In addition to this, it is also confirmed by the research studies that moringa seed extract can potentially alter the brain monoamines like norepinephrine, serotonin, and dopamine etc.

Moringa seeds are also a good source of other nutrients like vitamins and minerals that plays a significant role in keeping our neurological system healthy.

(7) Strengthens Our Bones

Regular and moderate intake of moringa seeds has been found to be very beneficial for making our bones stronger and for reducing the risk of osteoporosis. Osteoporosis is a condition when our bones get weaker and are more prone to damage.

This bone strengthening benefit of moringa seeds is mainly because of the presence of vital minerals like calcium and potassium in it. These vital minerals play a significant role in making our bones stronger and for reducing the risk of development of osteoporosis.

The antioxidants and other antioxidantal compounds present in the moringa seeds also play a significant role in the bone strength as they fight with the free radicals of our body, stabilizes them and prevents them from causing oxidative damage to our cells. By doing so, they protect our tendons and ligaments ( that provides support to bones) from the oxidative damage and thus helps in making our bones stronger.

In addition to this, moringa seeds are anti-inflammatory in nature which means they are very effective for providing relief from the pain and inflammation caused by the inflammatory diseases like arthritis, gouts, rheumatism etc. and also reduces the risk of development of these inflammatory diseases.

Moringa seeds are also useful for healing bone ailments like mandibular or jaw bone fracture.

(8) Make Our Immune System Stronger

Our immune system plays an important role in keeping us healthy as it is the defense mechanism of our body that prevents disease-causing microbes like bacteria and virus etc. from invading our system, and even if we get sick, it is the immune system that fights against those pathogens and makes us healthy again.

For this reason, it is important for us to take good care of our immune system and moringa seeds can help in doing the same.

It has been found that consuming moringa seeds on a regular and moderate basis is very beneficial for strengthening our immune system and for reducing the risk of various ailments like a cough, cold, flu, fever etc.

This benefit of moringa seeds is mainly due to the presence of antioxidants and other antioxidantal compounds like flavonoids, phytonutrients, phytochemicals etc. present in them.

These antioxidants fight with the free radicals in our body, stabilizes them and prevents them from causing oxidative damage to our cells, including the white blood cells that form the backbone of the immune system.

Free radicals are nothing but the unstabilized ions that get formed during the oxidation process in our body. As these are unstabilized ions, so they steal electrons from the neighboring molecules, and while doing so, they cause oxidative damage to them.

By protecting our immune system from the oxidative damage, moringa seeds also reduces the risk of getting infected by a cough, cold, flu, fever etc.

In addition to this, other nutrients like vitamins and minerals also play a significant role in making our immune system stronger.

Additionally, the ethanolic nature of moringa leaf also plays an important role in making our immune system stronger as it possesses a positive effect on various immune system values like leucocyte count, antibodies, and hypersensitivity reaction.

(9) Provides Immunosuppressive Benefits

Another important reason to use moringa seeds for health is their ability to provide Immunosuppressive benefits.

This benefit of moringa seeds is because of their ability to possess immunosuppressive properties.

The deliberate Immunosuppression is a property that inhibits the activation of body’s immune system and thus plays an important role in preventing the rejection of certain treatments like organ transplants and autoimmune diseases like rheumatoid arthritis.

It is the tendency of our body to consider all foreign objects ( including the new organs replaced by organ transplant) as an intruder’s attack and our immune system do its best to damage the foreign object ( even if it means damaging the newly transplanted organ).

The Immunosuppression nature of moringa seeds inhibits the immune system from causing damage to the transplanted organ and allows the new organ to safely settle down in the body. It is also helpful in treating rheumatoid arthritis.

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(10) Keeps Our Cardiovascular System Healthy

Consuming moringa seeds on a regular and moderate basis has been found to be very beneficial for our heart and helps in keeping our cardiovascular system healthy.

This cardiovascular benefit of moringa seeds is mainly due to the presence of various nutrients like vitamins, minerals, antioxidants, phytonutrients etc. present in them.

The antioxidants present in the moringa seeds fight with the free radicals of our body, stabilizes them and thus prevents them from causing oxidative damage to our heart and the entire cardiovascular system.

In addition to this, moringa seeds are also a good source of dietary fibers that aids in reducing the level of bad LDL cholesterol from the system and prevents our arteries from getting clogged by plaque. This not only reduces the risk of atherosclerosis but also minimizes the risk of other cardiovascular problems like heart attack, heart stroke, irregular heartbeat, cardiac arrest etc.

Other nutrients like vitamins and minerals also play a significant role in maintaining our cardiovascular health.

(11) Good For Diabetic Patients

Regular and moderate consumption of moringa seeds has been found to be very beneficial for the people suffering from diabetes or those who are at the risk of diabetes.

This benefit of moringa seeds is mainly because of the low glycemic index of moringa seeds. The glycemic index of moringa seeds is low which means it reduces sugar into the bloodstream at a slow rate and thus helps in controlling diabetes.

In addition to this, the dietary fibers present in the moringa seeds also play a major role in managing diabetes as it reduces the rate at which sugar gets absorbed into the bloodstream.

Various research studies have confirmed that Moringa seeds work positively in reducing the level of blood glucose, urine sugar and urine protein in diabetic patients.

Moringa seeds also improves the haemoglobin level and total protein content in diabetic patients and thus helps in managing diabetes.

(12) Treats Asthma and acts as Anti-allergenic Agent

Consuming moringa seeds on a regular and moderate basis have been found to be very beneficial for our respiratory system and helps in treating respiratory problems like bronchial asthma and lung inflammation.

This benefit of moringa seeds is mainly because of the anti-allergic properties possessed by them. Various research studies have confirmed that Moringa seeds are very effective in treating allergic diseases like allergic rhinitis and anaphylaxis.

Moringa seeds are also effective in reducing the severity of asthmatic attacks and aids in controlling symptoms like wheezing, cough,  dyspnea, and contraction of the chest.

Eating moringa seeds not only helps in treating asthma but also strengthens our respiratory system and thus helps with the respiration.

(13) Provides Protection Against Urolithiasis and Nephrotoxicity

Moringa seed extract has been found to be very beneficial for reducing the risk of formation of stones in the kidneys, bladder and the uterus.

This benefit of moringa seed is mainly because of the extract is mainly because of the anti-urolithiasis properties found in the moringa seeds that result in the noteworthy reduction in the urinary oxalate levels.

It has been found that consumption of moringa seeds shows a significant effect on the reducing the risk of formation of stones and also aids in regulating the synthesis of endogenous oxalate.

Moringa extracts also provide protection against nephrotoxicity, a condition that refers to the kidney problems caused by exposure to certain drugs and toxins.

Studies have found that the high level of antioxidants in Moringa seeds helps in attenuating renal injuries because of its nephroprotective effect.

Moringa seeds acts as a bio-absorbent and aids in the removal of heavy metals and harmful toxins.

(14) Heals Wound

Moringa seed extract have been found to be very beneficial in healing wounds because of their healing properties. Various studies have found that the healing effect of moringa seed is very effective in the treatment of wounds with respect to skin breaking strength, wound closure rate and reduction in the scar area.

(15) Controls High Blood Pressure

Regular and moderate consumption of moringa seeds have been found to be very beneficial for controlling high blood pressure or hypertension.

This benefit of moringa seeds is mainly because of the presence of the high level of potassium in it. Potassium is a vital mineral that acts as a vasodilator which means it relaxes our blood vessels and thus helps in regulating blood pressure level.

As high blood pressure or hypertension is a major cause of various cardiovascular problems, so by regulating high blood pressure, moringa seeds also protects against various cardiovascular problems like heart attack, heart stroke etc.

(16) Helps In Maintaining Cholesterol Levels

Eating moringa seeds on a regular and moderate basis have been found to be very beneficial for maintaining cholesterol level in our body. It helps in reducing the level of bad LDL cholesterol level in our body, and increases the level of good HDL cholesterol level.

This benefit of moringa seeds is mainly because of the presence of dietary fibers in them. The dietary fibers present in the moringa seeds prevents clogging of arteries and thus helps in maintaining cholesterol levels.

In addition to this, the presence of bioactive components like isothiocyanate and nizaminin plays a significant role in preventing thickening of arteries and this helps in reducing the risk of atherosclerosis.

Various studies have confirmed that the hypocholesterolemic effects of moringa seeds play a significant role in reducing the high-fat rise in the vital organs like liver and kidneys.

(17) Good For Eyes

Consuming moringa extract on a regular and moderate basis have been found to be very beneficial for our eyes and thus helps in protecting us against the retinal damage.

This benefit of moringa seeds is mainly because of the high level of antioxidants in them. The antioxidants present in the moringa seeds fight with the free radicals of our body, stabilizes them and thus prevents them from causing oxidative damage to our cells.

By doing so, it protects our eyes from the harmful effect of the free radicals and thus reduces the risk of development of age-related macular degeneration, cataract etc.

Various studies have confirmed that moringa seed extract is very useful in preventing the dilatation of retinal vessels and for keeping retinal vasculature intact. It is also effective in preventing the thickening of capillary membranes and thus prevents renal dysfunction.

(18) Helps In Treating Anemia And Sickle Cell Disease

Another major health benefit of moringa seed extract is their effectiveness in the treatment of anemia or sickle cell diseases.

Various studies have confirmed that moringa seed extract aids facilitating the absorption of iron, a vital mineral that aids in the red blood cell count in our body.

The red blood cells play an important role in carrying oxygenated blood to every cell and tissue of our body and thus allow them to perform optimally.

It has also been found that moringa seed extract is also effective in the treatment of sickle cell disease because of the presence of various components like zinc, and flavonols like kaempferol, quercetin, and acacetin, and as well as phenolic acids like melilotic acid and vanillic acid.

Reference(s)

https://www.organicfacts.net/health-benefits/vegetable/moringa.html

https://en.wikipedia.org/wiki/Moringa

http://www.nutrition-and-you.com/moringa.html

Disclaimer

The information contained in the post is for general purpose only and shouldn’t be considered as a medical advice or as an alternative to medical advice. Although I’ve tried my best to keep the information contained in this post as accurate and updated as possible, I make no guarantee of the accurateness of the same.

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