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15 Major Health Benefits of Lulo ( Naranjilla) Fruit

Lulo is a citrus fruit which grows on the tree of the same name and is sometimes described as a combination of both lime and rhubarb. It is also known as naranjilla, and in terms of botany, it is called as Solanum quitoense. It is a subtropical perennial plant from South Western America and is also cultivated in regions of Ecuador, Panama, and Colombia. Lulo is a good source of many nutrients like vitamins, minerals, antioxidants, dietary fibers, phytonutrients, and polyphenols etc. and presence of these compounds make them very beneficial for our health, and in this article, we will know about the major health benefits of lulo fruit

Health Benefits of Lulo ( Naranjilla) Fruit

Health Benefits of Lulo( Naranjilla) Fruit
By EEIM (Own work) [CC BY-SA 3.0 (https://creativecommons.org/licenses/by-sa/3.0)], via Wikimedia Commons

(1) Make Our Immune System Stronger

Our Immune system plays an important role in keeping us healthy and for protecting us against various diseases causing microbes like bacteria, virus, fungi etc. It is the defense mechanism of our body that prevents diseases causing microbes like bacteria, virus, fungi etc. from invading our system, and thus reduces the risk of various diseases and infections. And, even if they manage to enter our system, it is the immune system that fights against them and makes us healthy again.

Eating lulo fruit on a regular and moderate basis has been found to be very beneficial for making our immune system stronger.

This immune strengthening benefit of lulo is mainly due to the presence of antioxidants such as vitamin C, vitamin A and other antioxidantal compounds like phytonutrients, polyphenols, flavonoids etc. in them. These antioxidants fight with the free radicals in our body stabilizes them and prevents them from causing oxidative damage to our cells, including the white blood cells that form the backbone of the immune system. This strengthens our immune system and when our immune system is stronger, we are less likely to be infected with a cough, cold, flu and fever etc.

In addition to this, lulo fruit is also a good source of many nutrients such as vitamins and minerals that aids in keeping us healthy and this also helps in making our immune system stronger.

(2) Good For Digestive Health

Consuming naranjilla on a regular and moderate basis has been found to be very beneficial for our stomach and aids in keeping our digestive system healthy.

This benefit of lulo fruit is mainly due to the presence of dietary fibers like pepsin in it. The dietary fibers present in the lulo fruit acts as a natural laxative which means it improves bowel movement and ensures smooth elimination of stool from our system. This not only provides relief from constipation but also provides relief from other gastrointestinal problems like abdominal pain, bloating, gas, irritable bowel syndrome, flatulence and gastric ulcer etc.

In addition to this, they are also a good source of antioxidants like vitamin C, vitamin A and other antioxidantal compounds that protect our digestive system from the oxidative damage caused by the free radicals, reduces the risk of colon cancer, intestinal cancer, stomach cancer etc. and thus helps in maintaining digestive health.

(3) Good For Eyes

Our eyes are our window to the world, and they allow us to enjoy the beauty of this world. It is very important for us to take good care of our eyes, and lulo fruit can help in doing the same.

It has been found that eating lulo fruit on a regular and moderate basis is very beneficial for keeping our eyes healthy.

This benefit of lulo fruit is mainly due to the presence of antioxidants like vitamin C, vitamin A and other antioxidantal compounds like phytonutrients, polyphenols etc.

The antioxidants present in the naranjilla fruit fights with the free radicals of our body, stabilize them and prevents them from causing oxidative damage to our eyes. This minimizes the risk of age-related macular degeneration, cataract, glaucoma etc.

Vitamin A present in the lulo fruit is an essential nutrient for our eyes. It improves our vision and keeps our eyes healthy.

(4) Make Our Bones Stronger

Regular and moderate consumption of lulo fruit has been found to be very beneficial for making our bones stronger and for reducing the risk of osteoporosis.

Osteoporosis is a condition in which our bones get weak and fragile, and are more prone to damage and fracture.

This bone strengthening benefit of lulo fruit is mainly due to the presence of essential minerals like calcium and phosphorus in it.

Calcium is a vital nutrient for our bone health as they are responsible for bone development and strength. When our bones are stronger, they don’t get damaged easily, and this reduces the risk of osteoporosis.

In addition to this, lulo is also a good source of other nutrients like magnesium, manganese, vitamin K etc. and these nutrients also play a significant role in keeping our bones healthy.

(5) Aids Detoxification

Eating lulo fruit on a regular and moderate basis has been found to be very beneficial when it comes to detoxification.

Detoxification is the process of removing toxins and other impurities from our system.

This benefit of lulo fruit is mainly due to the presence of antioxidants like vitamin C, vitamin A and other antioxidantal compounds in them. These antioxidants not only protects our cells and tissues from the oxidative damage caused by the free radicals but also aids in the proper elimination of toxins from our system.

By eliminating toxins from our system, it reduces the burden from our vital organs like liver and kidneys.

Dietary fibers present in the lulo fruit also plays a major role in removing toxins from our system and thus helps with the detoxification.

Lulo is diuretic in nature which means it increases the frequency of urination in our system, which in turn helps our body in getting rid of excess water, excessive salts and other impurities.

(6) Relieves Stress

Lulo is a great source of many nutrients like vitamins, minerals, antioxidants, dietary fibers, phytonutrients etc. and presence of these compounds make them very beneficial for us. Lulo has been found to be beneficial for providing relief from stress and depression too.

Stress is becoming an unnecessary part of our life and it is important for us to keep our stress under control, and lulo can help in doing the same.

This benefit of lulo is because of its ability to improve the production of feel-good hormones in our system. This aids in keeping us happy and relaxed. It is also effective in promoting healthy sleep and is good for individuals with Insomnia and restless leg syndrome.

A good night sleep is very important for maintaining our overall health, and when we are able to enjoy a better sleep, then we feel refreshed and energetic and this also helps in keeping stress at bay.

Suggested Read- 12 Wonderful Beauty Benefits of Lulo (Naranjilla) Fruit For Skin And Hair

(7) Reduces The Risk of Various Cancer(s)

Consuming lulo fruit on a regular and moderate basis has been found to be very beneficial for reducing the risk of several cancers such as colon cancer, abdominal cancer, pancreas cancer, lung cancer, breast cancer etc.

This benefit of naranjilla fruit is mainly due to the presence of antioxidants such as vitamin C, vitamin A, vitamin E and other antioxidantal compounds like polyphenols, phytonutrients etc. in them. These antioxidants and the relevant compounds fight with the free radicals in our body, stabilize them and prevents them from causing oxidative damage to our cells and tissues, and thus reduces the risk of various cancers.

Free radicals are nothing but the unstabilized ions that get formed during the oxidation process in our body. As these are unstabilized, so, they steal electrons from the neighboring molecules and while doing so, they cause oxidative damage to them.

(8) Improves Cognitive Functions

Eating naranjilla fruit on a regular and moderate basis has been found to be beneficial for our brain too, and aids in keeping our neurological system healthy.

This benefit of lulo fruit is mainly due to the presence of antioxidants like vitamin C, vitamin A and other antioxidantal compounds in them. These antioxidants fight with the free radicals in our body, stabilizes them and prevents them from causing oxidative damage to our cells, including those of brain cells aka neurons.

This reduces the risk of various neurodegenerative diseases like Alzheimer’s disease, Parkinson’s disease, Amnesia, Dementia etc.

Other nutrients like vitamins and minerals etc. present in the lulo fruit also play a significant role in keeping our neurological system healthy. Potassium present in the lulo fruit improves blood circulation in the brain, and this allows our brain to perform optimally.

It also provides a number of cognitive benefits such as better concentration, sharper memory etc.

(9) Aids In Treating Anemia

Consuming lulo fruit on a regular and moderate basis has been found to be very beneficial for reducing the risk of anemia and also aids in treating the same.

This benefit of naranjilla fruit is mainly due to the presence of Iron in it. Iron is a vital nutrient that boosts the production of hemoglobin in our system. Hemoglobin is the protein inside the red blood cells that carries oxygenated blood to every cells and tissue of our body. By doing so it provides nourishment to them and this allows them to perform optimally.

Deficiency of iron in our system can lower the level of hemoglobin in our system, which in other words means our cells and tissues will be deprived of the oxygenated blood.

This leads to anemia which gives rise to symptoms like dizziness, fatigue, lightheadedness, brittle nails, shortness of breath, shortness of breath, rapid heartbeat etc.

In addition to this, this citrus fruit is also a good source of many antioxidants like vitamin C, vitamin A and other antioxidantal compounds that fight with the free radicals of our body, stabilizes them and prevents them from causing oxidative damage to our blood cells, blood vessels, and capillaries etc. This improves blood circulation and thus helps in reducing the risk of anemia.

(10) Good For People With Diabetes

Regular and moderate consumption of lulo fruit has been found to be very beneficial for the people with diabetes and for those who are at the risk of developing diabetes.

This benefit of naranjilla is mainly because of its low glycemic index. Glycemic index of a food item determines the rate at which sugar gets dissolved in the bloodstream. Being a low glycemic index fruit, lulo releases sugar into the bloodstream at a slow rate. This prevents the sudden spike in the blood sugar level and thus helps in controlling diabetes.

In addition to this, lulo is also rich in dietary fibers that slow down the rate at which sugar gets absorbed into the bloodstream and thus helps in managing diabetes.

(11) Aids In Weight Loss

Eating naranjilla fruit on a regular and moderate basis has been found to be very beneficial for the individuals who are on a weight loss regime and would like to get rid of some extra pounds.

This weight loss benefit of lulo fruit is mainly because of its low caloric value. Eating 100 grams of lulo fruit provides around 25 calories which means one can enjoy this citrus fruit without worrying about the weight gain.

It is also an excellent source of dietary fibers that keep our stomach satisfied for longer duration and decreases our urge to eat again and again. As overeating is a major cause of obesity, so by controlling overeating, it helps in controlling obesity.

Lulo is also rich in water and around 90 percent of the lulo’s weight is water. Water present in the lulo fruit aids in keeping our stomach satisfied for a longer duration controls hunger and that too without putting any calories load.

(12) Aids In Managing Cholesterol Level

Regular and moderate consumption of lulo fruit has been found to be very beneficial for managing cholesterol level in our system. Keeping cholesterol level under control is very important as it can otherwise give rise to cardiovascular problems like heart stroke, heart attack, blockage of arteries etc.

This benefit of lulo fruit is mainly due to the presence of dietary fibers in them. The dietary fibers present in the naranjilla fruit aids in removing bad LDL cholesterol from our system, and also boost the production of good HDL cholesterol.

Other nutrients like vitamins and minerals also play a significant role in managing cholesterol level.

By managing cholesterol level, it reduces the risk of atherosclerosis which in turn helps in keeping our cardiovascular system healthy.

Atherosclerosis is a condition of the hardening of the arteries. This happens when our arteries get clogged with plaque and fat deposits.

Suggested Read- 6 Major Side Effects of Eating Too Many Lulos ( Naranjillas) Fruit

(13) Improves Blood Circulation

Lulo fruit has been found to be very beneficial for improving blood circulation in our system. A healthy and improved blood circulation is very important for keeping us healthy. This is because our cells, tissues and all vital organs get all the nourishment they needed from the blood.

This benefit of lulo is mainly due to the presence of dietary fibers in them. The dietary fibers present in this citrus fruit aids in removing bad LDL cholesterol from our system, and this prevents our arteries from getting clogged by the plaque and fat deposits.

When our arteries are free of fat deposits then it means blood can flow through it in an efficient manner and our heart doesn’t have to put on an extra effort. This improves blood circulation and ensures that our blood reaches to every cell of our system in an efficient manner.

By improving blood circulation in our system, naranjilla fruit also improves our cardiovascular health and thus reduces the risk of heart attack, heart stroke, irregular heartbeat and so on.

(14) Aids In Regulating High Blood Pressure

Consuming lulo fruit on a regular and moderate basis has been found to be very beneficial for providing relief from hypertension or high blood pressure.

Hypertension is a major health problem that affects millions of people around the world and is a leading cause of various cardiovascular problems like heart attack, heart stroke, irregular heartbeat and so on.

This benefit of lulo fruit is due to the presence of “Potassium” in it. Potassium is a vital nutrient that acts as a natural vasodilator which means it relaxes our blood vessels, improves blood circulation and thus helps in providing relief from high blood pressure or hypertension.

In addition to this, lulo fruit is also a good source of antioxidants like vitamin C, vitamin A and other antioxidantal compounds like phytonutrients and polyphenols etc. that protects our circulatory system like blood vessels, cartilages etc. from the oxidative damage caused by the free radicals.

This citrus fruit is also a good source of dietary fibers that reduce the level of bad LDL cholesterol in our system. This prevents our arteries from getting clogged by plaque and fat deposits, and thus reduces the risk of atherosclerosis.

Atherosclerosis is a condition in which our arteries get narrow and hardened because of the accumulation of plaque and fat deposits in them, and this effect blood circulation in a negative manner as our cardiovascular system has to put on an extra pressure giving rise to high blood pressure.

(15) Good For Our Cardiovascular System

Regular and moderate consumption of lulo fruit has been found to be very beneficial for our heart and aids in keeping our cardiovascular system healthy.

This benefit of lulo fruit is mainly due to the presence of many nutrients like vitamins, minerals, antioxidants and dietary fibers etc. in them.

The dietary fibers present in the lulo fruit reduces the level of bad cholesterol from our system which can otherwise get clogged up in our arteries giving rise to atherosclerosis. Atherosclerosis is a condition of hardening of hardening of our arteries due to the clogging of plaque and fat deposits in them, and thus reduces the risk of various cardiovascular problems.

Lulo is also a good source of potassium which acts as a natural vasodilator which means it relaxes our blood vessels, improves blood circulation and provides relief from high blood pressure, which is a leading cause of various cardiovascular problems like heart attack, heart stroke, irregular heartbeat etc.

In addition to this, the antioxidants present in the naranjilla fruit also plays a significant role in improving our cardiovascular health. This is because it protects vital organs of our cardiovascular system like heart, blood vessels, cartilages etc. from the oxidative damage caused by the free radicals and thus maintains their overall health.

Reference(s)

https://en.wikipedia.org/wiki/Solanum_quitoense

https://www.organicfacts.net/health-benefits/fruit/lulo.html

http://www.remediesandherbs.com/15-amazing-health-benefits-of-lulo/

https://healthyfoodmaster.com/top-7-benefits-of-lulo/

Disclaimer

The information contained in the post is for general purpose only and shouldn’t be considered as a medical advice or as an alternative to medical advice. Although I’ve tried my best to keep the information contained in this post as accurate and updated as possible, I make no guarantee of the accurateness of the same.

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