HomeHealthy Fruits

21 Amazing Health Benefits of Jujube Fruit

Jujube fruit or jujuba is a species of the Ziziphus genus and belongs to buckthorn family. They are also known by some other names such as Korean dates, Chinese date, red date, an Indian date. These are the delicious fruit of the small deciduous tree that reaches a height of 5 to 12 meters. It is said to be a native of southern Asia, Jujube is a good source of many nutrients like vitamins, minerals, antioxidants, phytonutrients, polyphenols, and dietary fibers etc. that provides a number of benefits for our health. In this article, we will know about the major health benefits of jujube fruit, but first, let’s take a look at the below-mentioned nutrition chart of jujube.

Nutrition Chart of Jujube

Nutrition Chart of Jujube
Source-USDA

Health Benefits of Jujube

Health Benefits of Jujube
Source-Pixabay

(1) Protects Against Several Types Of Cancers

Eating jujube fruit on a regular and moderate basis is very beneficial for reducing the risk of several types of cancers like breast cancer, colon cancer, pancreatic cancer etc.

This benefit of jujube is mainly due to the presence of antioxidants like vitamin C and other antioxidantal compounds like phytonutrients and polyphenols etc in them.

These compounds combat with the free radicals in our body stabilizes them and prevents them from causing oxidative damage to our cells.

Free radicals are the unstabilized ions that get formed in our body during the oxidation process. As these are unstabilized, so obtain stabilization they steal electrons from the nearby molecules and thus causes oxidative damage to them.

The phenolic compounds present in the jujube increases the antioxidantal benefits of this fruit and allows it to get rid of the free radicals in an efficient manner.

Studies have also found that the jujube extract inhibits the growth of cancer cells.

In a study conducted in the University of Cambria, it was found that jujube extract can slow down the growth of breast cancer cells and also aids in destroying them.

Another study conducted in Iran revealed that jujube extract inhibits the growth of tumor cancerous cell lines, especially leukemia.

(2) Improves Sleep And Treats Insomnia

In order to stay healthy, it is important for us to make sure that we are enjoying a good night sleep free of disturbances ( internal or external), and wake up feeling refreshed and energetic.

Sleep is very important for us as it is time when our body plays a number of functions and maintains our overall health. Some common functions that get performed in the body during sleep are repairs damaged cells and tissues, relaxes muscles, get rid of toxins and other harmful substances that may cause damage to our system, release feels good hormones and decreases the level of stress hormones, increases the production of growth hormone etc.

All these benefits can only be enjoyed if you are getting a good night sleep. However, various factors like stress, bad eating and drinking habits, a social life that messes with body cycle, and poor lifestyle are causing havoc to our sleeping pattern and thereby giving rise to insomnia and other sleep disorders.

Jujube has been found to be very beneficial for treating insomnia and as well as for improving the quality of the sleep. For this reason, it is being used in Chinese medicines for centuries to deal with insomnia and for enhancing the quality of sleep.

Quality of sleep is more important than the quality of sleep because not getting proper and quality sleep may lead to sleep deprivation giving rise to health problems such as weakened immune system, increased risk of respiratory problems, increased risk of fat storage that leads to obesity, risk of type-2 diabetes, cardiovascular problems and so on.

Jujube fruit is found to be very beneficial for treating insomnia because of the presence of saponins in them. Saponin is a natural compound found in some plants and have a sedative and hypnotic effect.

Because of this, they help us in falling asleep quickly.

If you are suffering from insomnia, then it’s a good idea to drink a cup of tea made from the jujube extract.

(3) Provides Relief From Hypertension

Hypertension or high blood pressure is a common health problem that affects millions of people around the world and is a leading cause of various cardiovascular problems such as heart attack, heart stroke and blockage of arteries.

For a healthy living, it is important for us to make sure that our blood pressure stays regulated and consuming jujube fruit on a regular and moderate basis can help in doing the same.

This advantage of jujube is primarily due to the presence of essential mineral potassium in it.

Potassium is a vital mineral that acts as a natural vasodilator that relaxes our blood vessels, improves blood circulation and thus helps in keeping blood pressure under control.

Jujube is low in sodium and this also helps in relieving hypertension.

(4) Manages Cholesterol Level

Eating jujube fruit on a regular and moderate basis is very beneficial for keeping our cholesterol level under control, and thus improves our cardiovascular health.

It reduces the level of bad LDL cholesterol from our system and increases the level of good HDL cholesterol. High level of LDL cholesterol is bad for our heart health and may give rise to various cardiovascular problems such as heart attack, heart stroke, decreased blood flow in the arteries, blockage of arteries etc.

The dietary fibers present in the jujube reduces the level of bad cholesterol from our system and also aids in reducing the risk of atherosclerosis. Atherosclerosis is a condition that leads to the hardening and narrowing of the arteries. It is mainly caused by the accumulation of plaque and fat deposits in the inner lining of the arteries. When our arteries get narrowed then it affects the blood circulation in the arteries in a negative way, and put an extra pressure on our heart ( for proper blood circulation) and thereby increases the risk of heart stroke.

Jujube prevents the fat from getting deposited in the inner lining of the arteries and improves our heart health.

(5) Improves Our Cardiovascular Health

Regular and moderate consumption of jujube is very beneficial for our heart and improves our cardiovascular health.

This benefit of jujube fruit is mainly because of the presence of many nutrients like vitamins, minerals, antioxidants, phytonutrients, polyphenols, and dietary fibers etc. in them.

The antioxidants like vitamin C and other antioxidantal compounds like phytonutrients and polyphenols etc. protect our cardiovascular system from the oxidative damage caused by the free radicals in our body, and improves our cardiovascular health.

Free radicals are the unstabilized ions that get formed in our body during the oxidation process. As these are unstabilized, so they steal electrons from the neighboring molecules an while doing so, it causes oxidative damage to them.

Jujube is also a good source of potassium, a vital mineral that relaxes our blood vessels, improves blood circulation and thus provides relief from hypertension or high blood pressure, which is a leading cause of various cardiovascular problems like heart attack, heart stroke, irregular heartbeat and blockage of arteries etc.

It also reduces the level of bad LDL cholesterol from our system and prevents the plaque and fat deposits from getting accumulated in the inner lining of the arteries and thus improves our heart

This fruit is known to lower the number of lipids in the obese adolescents, and thus reduces the chance of developing heart disease.

In addition to this, other nutrients like vitamins and minerals etc. also plays a significant role in improving our cardiovascular health.

Suggested Read- 12 Wonderful Beauty Benefits of Jujube Fruit For Skin And Hair

(6) Improves Gastrointestinal Health

Regular and moderate consumption of jujube fruit is found to be very beneficial for improving our gastrointestinal health and reduces the risk of gastric ulcers.

This advantage of jujube fruit is mainly because of the presence of nutrients like vitamins, minerals and antioxidants etc in them.

The antioxidants and other relevant compounds such as phytonutrients and polyphenolic etc protect our digestive system from the oxidative damage caused by the free radicals and also aids in the proper elimination of toxins and impurities. This reduces toxicity in the stomach region, and thus reduces the risk of gastric ulcers.

Other compounds like vitamins and minerals etc also improve gastrointestinal health.

(7) Provides Relief From Chronic Constipation

Dealing with the constipation is a real pain in the.. you know where, and when constipation returns back again and again like a boomerang then the situation gets even worse.

Maintaining a healthy digestive health is very important for the healthy living, and this isn’t possible when our bowels don’t get cleaned in a proper manner.

Eating jujube fruit on a regular and moderate basis is very beneficial for improving our digestive health and relieves constipation.

This benefit of jujube is mainly due to the presence of dietary fibers in them.

The dietary fibers present in the jujube acts as a natural laxative which means it improves bowel movement and aids in treating constipation.

It also improves our digestive health and provides relief from stomach disorder like abdominal pain, stomach cramps, irritable bowel syndrome, gas and bloating etc.

The vitamins and minerals present in the jujube improves our digestive health and reduces the onset of chronic constipation.

(8) Improves Blood Circulation

Consuming jujube on a regular and moderate basis is very beneficial for improving blood circulation in our body.

A healthy blood circulation plays an important role in keeping us healthy as it provides proper nourishment to our cells and tissues, and improves the health of our vital organs.

It also helps in the collection of cellular waste throughout the body and aids our kidneys and liver to get rid of toxins and other wastes.

jujube is beneficial for improving blood circulation due to the presence of essential minerals like iron and potassium in it.

The iron present in the jujube enhances the level of hemoglobin in the red blood cells of the body which carries oxygenated blood to our cells and tissues and provides proscribed nourishment to our organs.

Similar, the potassium is a natural vasodilator that relaxes our blood vessels, improves blood circulation and keeps our blood pressure under control, and thus improves blood circulation.

In addition to this, they are also rich in antioxidants like vitamin C and other antioxidantal compounds such as polyphenols and phytonutrients etc that protects our cells and tissues from the oxidative damage caused by the free radicals of the body.

This protects our blood vessels and capillaries from the oxidative stress and aids in maintaining a healthy blood circulation.

(9) Make Our Immune System Stronger

Our immune system plays an important role in keeping us healthy. It is the defense mechanism of our body that protects up from the disease-causing microbes like bacteria, virus, and fungi etc. Even when we get sick, it is our immune system that fights against those microbes and makes us healthy again.

For a healthy living, it is important for us to take good care of our immune system and jujube fruit can help in doing the same.

This benefit of jujube is mainly because of the presence of antioxidants like vitamin C and vitamin A, and other antioxidantal compounds such as polyphenols and phytonutrients etc in them.

These compounds combat with the free radicals of our body stabilizes them and prevents them from causing oxidative stress to our cells, including the white blood cells that form the backbone of our immune system.

This strengthens our immune system and when our immunity is strong, we are less likely to get infected by disease-causing microbes and thus reduces the risk of a cough, cold, fever, and flu etc.

Antioxidants also regulate the production of inflammatory cytokines, and thus strengthens our immune system.

Jujube extract is also known to suppress the release of histamine because of its anti-allergic and anti-anaphylactic properties.

(10) Regulates Blood Sugar Level

Eating jujube on a regular and moderate basis is very beneficial for the people with diabetes and for those who are at the risk of developing diabetes.

This advantage of jujube is mainly because of its low glycemic index.

Being a low glycemic index fruit means it releases sugar into the bloodstream at a slow rate and prevents a sudden spike in the blood sugar level, and helps in managing diabetes.

The dietary fibers present in the jujube reduces the rate at which sugar gets absorbed by the bloodstream and thus helps in controlling blood sugar level.

In addition to this, this fruit also has a high concentration of vitamin A that improves insulin sensitivity.

Studies have also found that jujube is good for the adiponectin hormone that regular blood glucose level and other metabolic activities.

(11) Provides Anti-Inflammatory Benefits

Consuming jujube on a regular and moderate basis is very beneficial for providing relief from the pain and inflammation caused by the inflammatory problems such as gouts and arthritis etc.

This benefit of jujube is mainly because of the presence of vitamin C in it. Vitamin C is an antioxidant that not only protects our cells and tissues from the oxidative stress but also relieves inflammation.

Suggested Read- 7 Major Side Effects of Consuming Too Many Jujubes

(12) Reduces Stress and Anxiety

Eating jujube fruit or drinking jujube fruit juice on a regular and moderate basis is very beneficial for reducing the level of stress and the anxiety in our system.

This advantage of jujube is mainly because of the calming effect it left on our mind and body.

Stress and anxiety are becoming a common problem that gives rise to various health problems such as obesity, diabetes, cardiovascular problems, hypertension etc. and when we are free of stress, the risk of these problems get reduced to a significant extent.

(13) Make Our Bones Stronger

Regular and moderate consumption of jujube is very beneficial for making our bones stronger and reduces the risk of osteoporosis. Osteoporosis is a condition in which our bones become very weak and are prone to damage and fractures. This is mainly caused by the deficiency of calcium in our system.

This bone strengthening benefit of jujube is mainly because of the presence of calcium and phosphorus in it.

Calcium is a vital mineral for our bone health as it plays an important role in making our bones stronger and improves the overall health of the bones.

In addition to the phosphorus also plays an important role in maintaining bone strength and calcium alone is not enough to keep our bones strong and healthy. Around 50 percent of our bones are made up of phosphate.

(14) Aids In Weight Loss

Eating jujube fruit on a regular and moderate basis is very beneficial for the individuals who are on weight loss journey and would like to get rid of some extra pounds.

This weight management benefits of jujube are mainly because of its low caloric value.

Eating 100 grams of jujube provides around 79 calories which are very low in comparison to other food items like biscuits, pastries, pizza, burger and other items that we end up eating in the name of snacks.

As they are comparatively low in calories, so, one can enjoy them ( in moderation) without worrying about the excessive calorie burden.

In addition to this, they are also rich in dietary fibers that provides satiety to our stomach. It keeps our stomach fuller for longer duration and decreases our urge to eat again and again, and helps in controlling overeating.

As overeating is a major cause of obesity, so by controlling overeating, it helps control obesity.

Around 77 percent of jujube fruit is water and it also contributes to weight loss. It gives a state of fullness to our stomach and also improves our digestive health, and all this without putting a burden of single calorie on our system.

(15) Helps With The Blood Detoxification

Jujube fruit is very beneficial for blood detoxification, a process of removal of toxins and other harmful substances from our body.

When our cells and tissues release their unwanted substances like toxins and other unwanted compounds then they initially contaminate our bloodstream. Later, these toxins and other harmful substances get flushed out from our substances by our vital organs like liver and kidneys etc.

However, when toxins are not removed from the bloodstream in an efficient manner then it may give rise to various health problems.

Jujube is very beneficial for getting toxins out of our bloodstream due to the presence of saponins in them.

The saponins present in the jujube not only aids with the blood detoxification but also strengthens our immunity and is thus good for our health.

In addition to this, jujube is also a good source of antioxidants like vitamin C and vitamin A ,and other antioxidantal compounds such as polyphenols and phytonutrients etc that protects our cells and tissues with the oxidative damage caused by the free radicals, and also helps with the proper elimination of toxins and harmful substances from our system.

The dietary fibers in the jujube also play a significant role in the detoxification.

(16) Protects Against Neurological Disorders

Regular and moderate intake of jujube fruit is very beneficial for our brain and overall neurological system, and aids in minimizing the risk of various neurological disorders.

This benefit of jujube is mainly because of the presence of antioxidants like vitamin C, Vitamin A, and other antioxidantal compounds such as phytonutrients and polyphenols etc in them.

These compounds combat with the free radicals in our body stabilizes them and prevents them from causing oxidative damage to our cells, including the brain cells aka neurons.

By protecting our brain cells from the oxidative damage it reduces the risk of various neurodegenerative disorders such as Parkinson’s disease, Alzheimer’s disease, dementia, and amnesia etc.

Jujube also inhibits the activity of glutamate ( a neurotransmitter) that may cause brain damage to the individuals with stroke, seizure, and Parkinson’s disease.

It also enhances the production of astrocytes that are responsible for protecting neurons and helps with the brain development.

(17) Improves Cognitive Functions

Regular and moderate intake of jujube either in the form of fruit or juice is very beneficial for our neurological health.

This delicious fruit not only reduces the risk of a neurological disorder such as Parkinson’s and Alzheimer’s disease but also improves the cognitive functions of our brain.

This advantage of jujube fruit is primarily because of the presence of nutritional compounds such as vitamins, minerals, antioxidants, phytonutrients and polyphenols etc in them.

The antioxidants like vitamin A and vitamin C, and other relevant compounds in the jujube protects our neurons from the oxidative damage caused the free radicals.

It also plays an efficient role in the cell repair and regeneration of new nerve cells in the dentate gyrus area, an important region of our brain where the development of nerve cells take place.

Jujube is also rich in other compounds such as iron, potassium and magnesium etc that boost our brain health.

The potassium in it improves blood circulation in the brain, and the iron ensures that our neurons and brain tissue get oxygenated blood that provides proper nourishment to them.

Magnesium also plays an important role in our brain health and improves cognitive functions like sharper memory, improved concentration etc.

(18) Protects Against Seizures

Jujube fruit is very beneficial for protecting us against the seizures which may otherwise give rise to brain damage.

This benefit of jujube is mainly because of its antioxidative properties.

The antioxidants like vitamin C, vitamin A and other relevant compounds such as polyphenols and phytonutrients etc. fights with the free radicals in our body, stabilize them and prevents them from causing oxidative damage to our brain cells, and improves neurological functions.

(19) Provides Anti-Microbial Benefits

Consuming jujube on a regular and moderate basis is very effective in protecting us against the various microbes such as bacteria and virus etc. and reduces the risk of infections and diseases related to them.

This benefit of jujube is because of its antibacterial, antiviral and antifungal in nature.

Because of its antimicrobial properties, it is efficient in dealing with the microbial infections that may give rise to various health problems.

As already mentioned, jujube also strengthens our immune system and this also reduces the risk of various infections and diseases.

Some experimental studies also found that the betulinic acid present in the jujube aids in fighting off against the HIV and Influenza virus.

(20) Good For Maintaining Ovarian Health

Jujube fruit is found to be very beneficial for the maintaining ovarian health and aids in treating ovarian cysts. As per a research study conducted by the Tehran University of Medical Sciences( Iran), it was found that a herbal product shilanum ( which is made up of jujube extract) is as effective as the birth control pills in treating ovarian cysts without developing too many side effects.

(21) Removes Breast Milk Toxins

Breast milk is nothing less than the nectar for the newborn baby. It is the first food of the baby and he/she gets all his nourishment and a daily dose of vitamins and minerals etc. from the breast milk.

Given the importance of breast milk for the baby, it is necessary for us to make sure that it stays healthy and free of contamination.

Jujube is found to be beneficial in helping us with this goal. As per a study conducted in Iran, it was found that nursing mothers who ate 15 grams of fresh jujube every day for a period of two months showed a decreased levels of lead and cadmium in their breast milk in comparison to the other group of the lactating mothers who were not offered jujube.

Reference(s)

https://www.organicfacts.net/health-benefits/fruit/jujube.html

https://www.stylecraze.com/articles/amazing-benefits-of-jujube/

https://www.thesleepdoctor.com/2018/03/13/jujube-sleep-health/

https://www.nutrition-and-you.com/jujube.html

https://en.wikipedia.org/wiki/Jujube

Disclaimer

The information contained in the post is for general purpose only and shouldn’t be considered as medical advice or as an alternative to medical advice. Although I’ve tried my best to keep the information contained in this post as accurate and updated as possible, I make no guarantee of the accurateness of the same.

P.S- Consider sharing this post, if you find it useful and exciting.