As per Wikipedia, Grapes are fruit berries ( botanically speaking they are berries) belonging to the deciduous woody vines of botanical genus Vitis. Grapes are available in many variants ( around 8000) but the most commonly found and popular variants are white, red, black, blue, orange, golden and green ( source). Grapes are not only delicious but also great for our health because of the number of essential vitamins, minerals, antioxidants and other nutrients present in it. Take a look at the below-mentioned chart to know about the major nutrients present in grapes and then we will know about the health benefits of grapes in detail.
Nutrition chart of Grapes
Health Benefits of Grapes
(1) Protection Against Asthma
Regular consumption of grapes either as a fruit or in the form of juice is very beneficial for people suffering from bronchial asthma because of the abundance of resveratrol supplements in them. Resveratrol is an element that deals with lung difficulties that include asthma. Asthma is a disease that affects millions of people all over the world.
As per a 2011 report by WHO, there were around 235 million people suffering from asthma worldwide and this number is increasing day by day. At present, there is no cure for asthma but it can be controlled by taking some preventive measures and eating a healthy diet. Grape is one such fruit which helps.
(2) Keep Cardiovascular System Healthy
The heart is a vital organ of our body and taking good care of it is very important for healthy living. Eating grapes on a regular basis is very helpful in keeping our cardiovascular system healthy and, in turn, protecting us from the risks of development of various heart diseases. This benefit of grapes is because of the number of antioxidants and other compounds like polyphenols, flavonoids, phenolic acids etc. present in grapes. The antioxidants fight with the free radicals of our body and prevents them from damaging our body cells, including the heart cells.
In addition to this, the other nutrients like flavonoids, phenolic acids etc. also plays an important role in keeping our cardiovascular system healthy. Eating grapes is also beneficial in regulating blood pressure, improving blood circulation etc. and these factors also contribute to making our heart healthy.
(3) Provides Relief From Constipation
Regular consumption of grapes is good for our stomach as it helps in keeping our digestive system healthy because of the presence of the dietary fibers and other essential nutrients present in it. The dietary fibers help in the proper excretion of waste out of the body and help in providing relief from constipation. So, if you are dealing with constipation and doors are locked then give a try to grapes. But, make sure that you eat them in moderation as too much of grapes can do more harm than good.
(4) Provides Relief From Indigestion
For a Healthy living, eating healthy food is important but it is also important to make sure that the food we get digested in our body properly. These days, indigestion is a very common stomach problem that many of us have experienced every now and then. Indigestion is mainly caused when our stomach fails to release digestive juices in a proper way. Too much of digestive acid can cause acidity and heartburn, and lack of gastric juice may create difficulty in the proper digestion of food.
Eating the moderate amount of grapes on a regular basis or enjoying it in the form of juice can help in dealing with the indigestion problem and also provide relief from problems like acidity, heartburn problems, gas problems etc. These benefits of grapes are mainly because of the presence of dietary fibers in grapes that helps in dealing with constipation ( and keeps our system clean) and because of the presence of other essential nutrients. Grapes also provide cooling effects and minimize the indigestion problem by reducing the stomach heat.
(5) Helps Fight Fatigue
If you feel tired all the time, face difficulty in getting out of bed even after hours of sleep and get exhausted just after doing a little work then there are high chances that you are experiencing fatigue. Eating grapes on a regular basis or drinking grape juice can provide relief from fatigue because of the presence of glucose in it, which is a major energy source.
Another method of dealing with exhaustion is to put one tablespoon of Oregon grape root in a pint of boiling water, cover it and let the mixture cool and come to room temperature. Strain and drink an ounce of this solution half an hour before the meal for one to three weeks.
(6) Helps In Treating Kidney Disorders
Kidneys are an important organ of our body as they help in purifying blood and for removing toxins out of the body. Taking good care of kidneys is important and grapes is very beneficial when it comes to keeping our kidneys healthy and for treating kidney disorders.
This benefit of grape is because of the number of antioxidants, flavonoids, phytochemicals and other essential compounds present in it. When it comes to kidney health then red and purple colored grapes are more beneficial than other variants.Grapes contain Resveratrol, which is a supplement that promotes nitric oxide production which improves blood circulation by losing up blood vessels.
As per The University of Maryland Medical Center, grape seeds assist in treating kidney failure because of the presence of vitamin E, flavonoids and linoleic acid in it. So, if you are suffering from kidney disorders then start enjoying grapes after consulting with your doctor about the same.
Suggested Read- 12 Amazing Beauty Benefits of Grapes
(7) Protection Against Several Types of Cancer
Regular consumption of grapes or drinking grape juice is very beneficial in reducing the risk of development of several types of cancer like stomach cancer, liver cancer, lymph cancer, breast cancer, prostate cancer etc. This is because of the presence of antioxidants, flavonoids, and other vital nutrients present in it. The antioxidants present in grapes combats with the free radicals of our body, stabilize them and prevents them from doing damage to our body cells. Grape juice helps in reducing the risk of breast cancer by stopping the functionality of estrogen. Carotenoid lycopene present in red grapes is good for combating with the cancer cells responsible for prostate cancer.
(8) Reduces Alzheimer’s Risk
Alzheimer’s disease is a neurodegenerative disease that starts slow and gets worse over time Some of the common symptoms of Alzheimer’s are short term memory loss, mood swings, disorientation, language problem etc. Grapes are good for our brain and consuming grapes on a regular basis in a moderate quantity can help in controlling Alzheimer’s because of the presence of antioxidants and polyphenols in grapes. These compounds protect our brain cells from damage and also prevents the buildup of plaques which can change the normal functions of the brain and give rise to Alzheimer.
(9) Protect Our Eyes From Age-Related Macular degeneration
Regular consumption of grapes or consuming it in the form of juice is good for our eyes as can protect our eyes from age-related macular degeneration because of the presence of antioxidants in them. These antioxidants keep our eye cells healthy by fighting the free radicals present in our body and by preventing them from doing damage to our body cells ( including the eye cells). In addition to this, grapes are also an excellent source of vitamin A which is an essential nutrient required by our body for keeping our eyes healthy.
Suggested Read- 8 Major Side Effects of Eating Too Many Grapes
(10) Protection Against Cataract
Regular consumption of grapes is good for our eyes not just because it reduces the risk of age-related macular degeneration but also because it helps in reducing the risk of development of cataract. The reason grapes are so effective for preventing our eyes from cataract is because of the presence of vitamin A ( which is an essential vitamin required for keeping our eyes healthy), antioxidants ( which prevents our eyes from oxidative damage) and because of the presence of flavonoids ( a group of antioxidants compounds).
(11) Maintains Blood Cholesterol Level
Grapes are very beneficial in regulating the cholesterol level of our body because of their ability to lower bad cholesterol ( LDL cholesterol) and increase good cholesterol ( HDL cholesterol). Having a high level of bad cholesterol is not good for our health as it can block arteries of our heart and give rise to various cardiovascular problems like heart attack, stroke etc. and can also cause the problem of high blood pressure. Grapes helps in regulating cholesterol level because of the presence of a soluble fiber ( known as pectin) in it.
For using grape juice for managing cholesterol, mix two cups of apple cider vinegar, four cups of apple juice and three cups of white grape juice together. Consume six ounces ( around 180 ml ) of this mixture every day before breakfast.
(12) Provides Antibacterial Benefits
The tiny microbes like bacteria that we can’t even see with our naked eyes can do a lot of damage to our health. Some of the common diseases caused by bacteria are syphilis, pneumonia, cholera, meningitis, gonorrhea, heart infections, kidney disease, skin infections etc (source). Grapes is a wonderful antibacterial agent because of the antioxidants and polyphenolic acid present in it. This is also a good reason to enjoy grapes on a regular basis.
(13) Good For Diabetics
If you are suffering from diabetes then eating grapes on a regular basis can help you a lot because of the antioxidants like vitamin C and vitamin K, potassium, polyphenols present in grapes. Eating grapes don’t increase blood sugar level because of the low glycemic index of grapes, which means you can enjoy them ( within moderation) without worrying about your sugar level. However, if you are on diabetes medication then you should first consult with your doctor.
(14) Strengthens Immunity System
The immune system of our body plays a very important role in keeping us healthy as it prevents the foreign pathogens like bacteria, virus, fungus etc. from invading our body system and cause damage to it. In addition to this, it also fights with the disease causing bacteria ( that may have entered in our body), kills them and make us healthy again. Having a Stronger immune system is very much needed for living a healthy and disease free life. Consuming grapes on a regular basis can make our immune system stronger because of the vitamins, minerals, anthocyanins, antioxidants etc. present in grapes.
(15) Provides Relief From Rheumatoid Arthritis
Grapes are very beneficial for people suffering from rheumatoid arthritis because of its anti-inflammatory property due to the presence of vitamin C in it. Because of its anti-inflammatory nature, it is very effective in providing relief from inflammation of joints and for providing relief from pain.
(16) Aids Detoxification
Grapes are very effective in removing toxins and impurities out of our body. This is because they are rich in dietary fibers, potassium and carries a lot of water. The dietary fibers aid digestion and ensure proper removal of waste out of the body. Grapes are diuretic in nature and increase the frequency of urine pass which also leads to the elimination of more waste out of the body. It is good to eat grapes for detoxification but in a moderate quantity.
(17) Strengthens Bones
Grapes are very beneficial for our bones and help in making them stronger because of the presence of various nutrients like iron, copper, manganese etc. present in grapes. In addition to this, grapes also improve calcium retention in bones ( as per American Society for Bone and Mineral Research) and reduce the risk of development of osteoporosis. To enjoy grapes for bone strengthening benefits, consume grapes on a regular basis but in a moderate quantity.
These were some of the major health benefits of grapes. Grapes is good for health and provide a lot of health benefits as well as beauty benefits. benefits ( as listed in this post) as long as you are eating them in moderation. This is because too much of everything ( no matter how healthy it is ) is bad and there are some side effects of overeating grapes. Being a good source of vitamins,minerals,antioxidants etc. it is beneficial not just for our health but also for our skin and hair.
The information contained in the post is for general purpose only and shouldn’t be considered as a medical advice or as an alternative to medical advice. Although I’ve tried my best to keep the information contained in this post as accurate and updated as possible, but I make no guarantee of the accurateness of the same.
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