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19 Amazing Health Benefits of Goji Berries

Goji berries or Goji are the delicious fruit berries that belong to either Lycium barbarum or Lycium Chinese, two closely related species of the boxthorn in the nightshade family, Solanaceae. They are native to Asia and have been used traditionally in the Asian cuisine for ages. They are used not only for the culinary purpose but also as an ingredient in the traditional Chinese, Korean and Japanese medicine. They are also known as wolfberries. Being a good source of many nutrients like vitamins, minerals, antioxidants, dietary fibers, phytonutrients, and polyphenols etc. they provide a number of benefits. In this article, we will know about the major health benefits of goji berries.

Health Benefits of Goji Berries

Health Benefits of Goji Berries
Source-Pixabay.com

 

(1) Improves Cognitive Function(s)

Consuming goji berries on a regular and moderate basis has been found to be very beneficial for our brain and the entire neurological system as it helps in keeping various neurodegenerative disorders like Parkinson’s disease, Alzheimer’s disease, dementia and amnesia etc. at bay. This benefit of goji berries is mainly because of the presence of antioxidants like vitamin C, Vitamin Band other antioxidantal compounds like phytonutrients and polyphenols etc. in them.

These antioxidants and the relevant compounds present in the goji berries fight with the free radicals of our body, stabilize them and prevents them from causing oxidative damage to our cells, including the brain cells aka neurons. This minimizes the risk of various neurological problems like Alzheimer’s disease, Parkinson’s disease, dementia etc. Goji berries are also a rich source of various nutrients like vitamins and minerals etc. that provides nourishment to our brain.

It also helps in improving cognitive functions such as improved memory, better concentration, mental clarity and so on.

(2) Increases Energy Level

Eating goji berries on a regular and moderate basis has been found to be an excellent source of energy and this make it very suitable for the individuals who often find themselves low with energy. We need energy not just to survive, but for accomplishing anything in our life. If you are low in energy, you can never give 100 percent to your task, and this result in poor performance of dissatisfaction. Goji berries are a wonderful fruit that you can include in your regular diet to be more energetic.

Eating one cup of dried goji berries provides around 353 calories of energy, and good thing about these calories is that 79 percent of this from the carbohydrate ( which is the primary source of energy for our body), 5 percent is from fat ( which is low ) and about 16 percent of protein and other minerals, amino acids etc. Being a good source of various nutrients like vitamins and minerals etc. they provide nourishment to our body, increases metabolism and thus helps in converting food to energy ( which is needed by us for our day to day activities). By providing enough energy to our system, goji berries helps in providing relief from various associated problems such as fatigue, general feeling of tiredness etc. It should be noted that various vitamins and minerals present in the goji berries help in enhancing our energy level in different ways.

The B vitamins in this fruit plays a crucial role in the metabolism of fat, carbohydrates, and protein, the dietary helps with the proper digestion of the food, Iron in it ensures that oxygen reaches our cells and tissues throughout the body in an efficient manner, amino acids are the building blocks of peptides, polypeptides, and protein that promotes cellular growth and regeneration.

(3) Improves Muscle Health

Another important health benefit of eating goji berries on a regular ( but in moderation) basis is their ability to keep our muscles healthy and for promoting physical health. This benefit of goji berries is mainly because of its ability to keep our liver healthy. Having a healthy liver and having healthy muscles are two sides of the same coin. This is because when our liver is healthy it is much more efficient in getting rid of the lactic acid.

Lactic acid is the acid that stored in our muscle tissues when we overuse our muscle tissues like during the workout. During a workout or high physical activities, our body produces lactic acid that gets stored in our muscle tissues. It is this lactic acid that causes the burning sensation of pain, discomfort and the soreness during the workout. Goji berries improve our liver health and thus ensures that lactic acid gets eliminated from our body in an efficient manner.

In addition to this, they are also rich in iron that increases the flow of oxygenated blood to our cells and muscle tissues and keeps them healthy and nourished. As mentioned earlier, they are also a good source of energy which means they can provide extra energy for those heavy workouts.

(4) Regulates Blood Sugar Level

Consuming goji berries on a regular and moderate basis has been found to be very beneficial for the individuals with diabetes and even for those who are at the risk of developing diabetes. This benefit of goji berries is mainly because of its low glycemic index. Glycemic index of a food item is it a fruit or a vegetable ( or any other eatables or drinkables) determines the rate at which a particular food item will release sugar into the bloodstream. This scale ranges 1 to 100, with GI (Glycemic index) of 1 being the food that will release sugar into the bloodstream at the slowest rate, and 100 is the fruit that will release sugar into the bloodstream at the fastest rate.

Glycemic index of goji berries is 29 which is considered as low, and this means that it will release sugar into the bloodstream at a slow rate and will thus prevent a sudden spike in the blood sugar level and will help in managing diabetes. In addition to this, the dietary fibers present in the goji berries reduce the rate at which sugar gets absorbed by the bloodstream and thus helps in regulating blood sugar level.

(5) Good For Eyes

Our eyes are our window to the world as they allow us to enjoy the beauty of this world ( as always it lies in the eyes of the beholder), and it is therefore important for us to take care of this vital organ, and goji berries can help in doing the same. This benefit of goji berries is mainly due to the presence of antioxidants like vitamin C, vitamin A and other antioxidantal compounds like phytonutrients and polyphenols etc. in them.

These antioxidants and the relevant compounds present in the goji berries combats with the free radicals of our body, stabilizes them and prevents them from causing oxidative stress to our eyes, and thus reduces the risk of age-related macular degeneration, glaucoma, and cataract etc. The vitamin A present in the goji berries is essential for our eyes as they help in maintaining proper vision.

Studies have also revealed that the polysaccharides in the goji berries help in minimizing the damage to the retina and the optic nerve and thus helps in keeping our eyes healthy.

(6) Strengthens Immune System

Our Immune system plays an important role in keeping us healthy as it is the immune system that fights with the disease-causing microbes like bacteria and virus etc. from entering our body and thus reduces the risk of various diseases. And, even if the disease-causing microbes enter our body and make us sick, it is the immune system that fights with them and makes us healthy again. It is the defense mechanism of our body, and it is therefore very important for us to make sure that we are taking good care of our immune system, and goji berries can help in doing the same.

Eating goji berries on a regular and moderate basis has been found to be very beneficial for making our immune system stronger, and for reducing the risk of various diseases and infections such as a cough, cold, flu, and fever etc. This immune strengthening benefit of goji berries is mainly because of its antioxidantal properties. The antioxidants like vitamin B complex, vitamin C, vitamin A and other antioxidantal compounds like carotenoids, phytonutrients and polyphenols etc. present in the goji berries fights with the free radicals of our body, stabilizes them and prevents them from causing oxidative damage to our cells including the white blood cells that form the backbone of our immune system.

Free radicals are nothing but the unstabilized ions that get formed during the oxidation process in our system, as these are unstabilized, so, they steal electrons from the neighboring molecules and while doing so, it causes oxidative damage to them.

Other nutrients like vitamins and minerals etc. also plays a significant role in strengthening our immune system as they provide nourishment to our system, and helps in maintaining our overall health. The zinc present in the goji berries is crucial for our boosting immunity, and thus keep us healthy.

(7) Improves Cardiovascular Health

Consuming goji berries on a regular and moderate basis has been found to be very beneficial for our heart, improves our cardiovascular health and thus reduces the risk of various cardiovascular problems like heart attack, heart stroke, irregular heartbeat and so on. This benefit of goji berries is primarily due to the presence of antioxidants like vitamin C, vitamin B complex and other antioxidantal compounds like phytonutrients and polyphenols etc. in them.

The antioxidants and the relevant compounds present in this super fruit fights with the free radicals of our body, stabilize them and prevents them from causing oxidative damage to our cardiovascular system. They are rich in dietary fibers which helps in reducing the level of bad LDL cholesterol from our system and increases the level of good HDL cholesterol. As high level of LDL cholesterol is responsible for the cause of various cardiovascular problems, so by reducing bad LDL cholesterol, it helps in maintaining our cardiovascular health.

It also helps in keeping blood pressure under control which is an added advantage for our cardiovascular health.

It should be noted that antioxidantal properties of goji berries are beneficial not only for protecting our cardiovascular system from the oxidative stress caused by the free radicals but also for protecting the red blood cells from lipid peroxidation. Lipid peroxidation is the oxidative degradation of the lipids in the cellular membrane and this may lead to cell damage and increased risk of heart disease.

(8) Improves Liver Health

Regular and moderate intake of goji berries has been found to be very beneficial for keeping our liver healthy. The liver is a vital organ that provides many important functions such as the production of bile, excretion of bilirubin, cholesterol, hormones, and drugs, metabolism of fat, carbohydrate and protein, enzyme activation, storage of glycogen, vitamins and minerals etc. Given the significance of liver to our system, it is very important for us to make sure that we are keeping good care of our liver, and goji berries can help in doing the same.

This benefit of goji berries is mainly due to the presence of betaines in them. The betaines present in the goji berries are very efficient in reducing fatty deposits from the liver which could arise due to various factors such as poor lifestyle, diet, alcohol, and diabetes etc. Goji berries are being used for centuries for keeping our liver healthy. As mentioned earlier in the post, a healthy liver is also capable of eliminating unwanted substances like lactic acid from our system in an efficient manner.

Suggested Read- 15 Wonderful Beauty Benefits of Goji Berries For Skin And Hair

(9) Reduces The Risk of Various Cancer(s)

Consuming goji berries on a regular and moderate basis has been found to be very beneficial for reducing the risk of various cancers such as colon cancer, breast cancer, lung cancer, stomach cancer and so on. This benefit of goji berries is mainly because of the presence of antioxidantal compounds like vitamin C and other antioxidantal compounds like phytonutrients and polyphenols etc. in them.

The antioxidants and the relevant compound present in the goji berries fight with the free radicals of our body, stabilize them and prevents them from causing oxidative damage to our cells and thus reduces the risk of various cancers. Free radicals are nothing but the unstabilized ions that get formed during the oxidation process in our system. As these are unstabilized, so, they steal electrons from the neighboring molecules and while doing so, it causes oxidative damage to them.

Studies have also found that this super fruit is beneficial not only in inhibiting the growth of cancer cells but is also effective in enhancing the abilities of pharmaceuticals responsible for the reversal of cancerous growths.

(10) Improves Overall Health

Goji berry is an excellent source of many nutrients such as vitamins, minerals, antioxidants, phytonutrients, dietary fibers, and polyphenols etc. and presence of these compounds make them very beneficial for us. They are good for maintaining our overall health as they provide a number of health benefits like strengthening the immune system, fighting cancer, keeping blood sugar under control and so on. They affect hormone production in our system in a positive manner. Goji berries are considered as one of the best multivitamins, it’s natural and is being used for centuries.

(11) Aids In Weight Loss

Eating one cup of goji berries provides around 360 calories of energy. If you only look at the caloric value of the goji berries then it doesn’t make sense to consume them for the weight loss purpose because of high calories in them. However, it should also be noticed that they are also a good source of dietary fibers that keep our stomach fuller for longer duration and decreases our urge to eat again and again, and thus helps in controlling overeating. As overeating is a major cause of obesity, so by controlling overeating, it helps in controlling obesity.

Also, fresh goji berries have about 77 percent water which also helps with the weight loss program.

They also have a low glycemic index ( GI=29) which means they release sugar into the bloodstream at a slow rate. This improves the feeling of fullness and also helps in reducing cravings.

This super fruit also increases our metabolic rate which means it increases the rate at which our body burns calories, and this helps in getting rid of stubborn fat

(12) Aids In Managing Cholesterol Level

Consuming goji berries on a regular and moderate basis has been found to be very beneficial for managing cholesterol level in our system. It has been found that it is very effective for reducing the level of bad LDL cholesterol from our system and increases the level of good HDL cholesterol. By managing cholesterol level in the system, it aids in reducing the risk of various cardiovascular problems such as heart attack, heart stroke, irregular heartbeat and so on. The dietary fibers present in the goji berries are also responsible for reducing the level of bad LDL cholesterol in our system.

The antioxidants like polysaccharides and the relevant compounds present in the goji berries also play a significant role in managing the level of cholesterol in our system.

(13) Increases Testosterone Level

Regular and moderate consumption of goji berries has been found to be very beneficial for improving our sexual health. This benefit of goji berries is mainly because of its aphrodisiac nature. It is useful for increasing the quantity and movement of the sperm and also improves ejaculation. It also improves the recovery of testosterone hormone level, the male sex hormone. It is considered a natural viagra.

(14) Regulates Blood Pressure Level

Eating goji berries on a regular and moderate basis has been found to be very beneficial for providing relief from high blood pressure or hypertension. Hypertension or high blood pressure is a major health problem that affects millions of people around the world and is a leading cause of various cardiovascular problems such as heart attack, heart stroke, irregular heartbeat and so on.

This benefit of goji berries is mainly because of the presence of potassium in the dried goji berries. Potassium is a vital mineral that relaxes our blood vessels, improves blood circulation and thus helps in providing relief from high blood pressure or hypertension. The antioxidants present in the goji berries also plays a significant role in regulating blood pressure level. Antioxidants fight with the free radicals of our system, stabilizes them and prevents them from causing oxidative damage to our cells and tissues, including those of the circulatory system. When our circulatory system is free of the oxidative stress, it is more efficient in managing blood circulation in our system, and this helps in keeping our blood pressure under control.

The polysaccharides in the berries also help in lowering the blood pressure level.

Suggested Read- 13 Major Side Effects of Eating Too Many Goji berries

(15) Improves Respiratory Health

Regular and moderate consumption of goji berries has been found to be very beneficial for our lungs and for the entire respiratory system. This benefit of goji berries is mainly because of the presence of the antioxidants like vitamin C and other antioxidantal compounds in them. The antioxidants present in the goji berries fight with the free radicals of our body, stabilizes them and prevents them from causing oxidative damage to our cells, including those of the respiratory system. Free radicals are nothing but the unstabilized ions that get formed during the oxidation process in our system. As these are unstabilized ions, so, they steal electrons from the neighboring molecules and while doing so, they cause oxidative damage to them.

Vitamin C is also anti-inflammatory in nature and this makes it is very suitable for combating against the inflammation of the lungs. The antioxidants present in the goji berries also strengthens our immune system and a healthy immune system is more efficient in fighting against the microbes responsible for causing lung diseases like influenza.

In addition to this, other nutrients like vitamins and minerals etc. also plays a significant role in keeping our respiratory system healthy.

(16) Aids In Balancing Hormonal Health

Another important benefit of eating goji berries on a regular and moderate basis is their ability to maintain the level of hormones in our system. It is very effective in treating yin deficiency and for restoring hormonal health and balance.

(17) Goji Berries Fight Depression

Eating goji berries on a regular and moderate basis has been found to be very beneficial for fighting against stress and depression, which are the basically the evil product of the bad lifestyle that includes poor eating habits, no or little exercise and losing control. For a healthy lifestyle, it is very important for us to keep our stress level under control and goji berries can help in doing the same. This stress-busting benefit of goji berries is mainly because of the presence of vital nutrients like vitamin B, vitamin C and minerals like manganese in it.

These nutrients not only help in fighting depression but also elevates our energy levels and thus enhance positivity. Because of its anti-depressant nature, goji berries are being widely used in traditional medicine for fighting against anxiety, depression and mood disorders.

(18) Provides Anti-Inflammatory Benefits

Regular and moderate consumption of goji berries has been found to be very beneficial for providing relief from inflammatory problems like arthritis, rheumatism and gouts etc. This anti-inflammatory benefit of goji berries is mainly because of the presence of anti-inflammatory compounds like vitamin C in it. It is effective not only for protecting our cells and tissues from the free radicals of our body but also for providing pain and inflammation caused by the inflammatory diseases like arthritis and gouts etc.

Additionally, the antifungal capabilities of the goji berries also play a significant role in providing relief from inflammatory problems such as gouts. This benefit of goji berries is mmainly because of the presence of powerful compound solavetivon in it. This compound reduces the antibodies associated with many types of allergic reactions. It also contains beta-sitosterol, another anti-inflammatory compound.

(19) Better Sleep

Getting a good night sleep is very important for a healthy living, but unfortunately, a good sleep is becoming more of a luxury and not everyone enjoys it. Because of various factors such as poor lifestyle, bad eating and drinking habits, increased stress level etc. we are hardly getting a good night sleep and our sleep is full of disturbances and we keep tossing from one side to another. Some people face difficulty even in getting sleepy and suffer from insomnia.

Goji berries have been found to be very beneficial for increasing the quality of the sleep. This benefit of goji berries is mainly because of their ability to reduce the level of stress and depression in us. When we are free of stress, we get to enjoy the moment and falling asleep becomes easy. Going to bed without worrying about the stress of life also ensures that the sleep you get is quality in nature and you wake up refreshed and energetic in the morning.

Reference(s)

https://www.ecowatch.com/health-benefits-goji-berries-2346310840.html

https://www.naturallivingideas.com/goji-berry-benefits/

https://www.healthline.com/health/goji-berry-facts

https://www.stylecraze.com/articles/best-health-benefits-of-goji-berries/

https://www.naturalfoodseries.com/11-benefits-goji-berry-wolfberry/

https://en.wikipedia.org/wiki/Goji

Disclaimer

The information contained in the post is for general purpose only and shouldn’t be considered as a medical advice or as an alternative to medical advice. Although I’ve tried my best to keep the information contained in this post as accurate and updated as possible, I make no guarantee of the accurateness of the same.

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