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19 Amazing Health Benefits of Garlic

Garlic is a wonderful vegetable that belongs to Onion Genus, Allium. Some other vegetables closely related to garlic are onion, shallot, leek, chive, and Chinese onion.  It is native to Central Asia and NorthEastern Iran but is now cultivated in many regions of the world. Being a good source of many nutrients like vitamins, minerals, antioxidants, phytonutrients etc. it provides a number of health benefits, and in this article, we will know about the major health benefits of garlic, but first, let’s take a look at below mentioned nutrition chart of garlic.

Nutrition Chart of Garlic


Nutrition Chart of Garlic
Source-USDA

 

Health Benefits of Garlic

Health Benefits of Garlic
Source-Pixabay.com

 

(1) Helps In Controlling Diabetes

Regular and moderate consumption of garlic is very beneficial for the individuals with diabetes or who are at the risk of developing diabetes. This benefit of garlic is mainly because of its low glycemic index.

Glycemic index of garlic is in the range of 1 to 55 which is considered as the slab of low glycemic index food. This means that garlic releases sugar into the bloodstream at a slow speed which prevents our blood sugar level from skyrocketing suddenly.

In addition to this, garlic is also a good source of dietary fibers which not only acts as a natural laxative but also slow down the absorption of sugar into the bloodstream.

(2) Keeps Cholesterol Level Under Control

Eating garlic on a regular basis is very beneficial for keeping our cholesterol level under control. It is very effective in removing bad LDL cholesterol from our body and for elevating the level of good HDL cholesterol level in our body.

This benefit of garlic is mainly due to the presence of antioxidants and antioxidantal compounds like phytonutrients etc. in them. These antioxidants fight with the free radicals of our body, stabilizes them and prevents them from causing oxidative damage to our body cells.

By doing so, it makes our cardiovascular system healthy and also aids in managing cholesterol level, as it prevents LDL cholesterol from oxidizing.

As per a study published in “Journal of Postgraduate Medicine” in 1991, it was found that people who consume at least ten grams of garlic on each day for a prolonged period of two months had significantly lowered their cholesterol levels in comparison to those who didn’t.

As the elevated level of bad LDL cholesterol can give rise to many cardiovascular complications like blockage of arteries, heart attack, irregular heartbeat, heart stroke etc., so by managing our cholesterol level, it also keeps our heart healthy and at a lower risk of cardiovascular problems.

 (3) Reduces The Risk of Hypertension

Garlic is very advantageous for the individuals suffering from high blood pressure and hypertension. This is because eating garlic on a regular basis helps in keeping our blood pressure under control and thus reduces the risk of hypertension.

As hypertension is a major cause of many cardiovascular problems like heart attack and heart stroke, so by regulating our blood pressure, it also aids in regulating cardiovascular problems.

This benefit of garlic is mainly due to the presence of vital compound “Potassium” in it. Potassium is a vasodilator which relaxes our blood vessels. When our blood vessels are relaxed, blood circulates from the arteries and veins without any hassle and this helps in controlling high blood pressure or hypertension.

In addition to this, garlic also contains a compound named “Allicin” which is well known for relaxing blood vessels, and also for fighting against thrombosis by reducing platelet aggregation.

(4) Keep Our Eyes Healthy 

Our eyes are our window to the world, as it allows us to enjoy the beauty of this world. For this reason, it is necessary for us to take good care of our eyes. It has been found eating garlic on a regular and moderate basis is very beneficial for our eyes and helps in keeping our vision sharper.

This benefit of garlic is mainly due to the presence of antioxidants like Vitamin C and other antioxidantal compounds in them. These antioxidants fight with the free radicals of our body, stabilizes them and thus prevents them from causing oxidative damage to our body cells.

By stabilizing these free radicals, antioxidants present in garlic also prevents our eyes from the oxidative damage and thus reduces the risk of age-related macular degeneration, cataract, glaucoma etc.

In addition to this, garlic is also a good source of other nutrients like selenium, quercetin and Vitamin C etc. which are anti-inflammatory in nature and prevents our eyes from infection and swelling.

Also Read: 12 Wonderful Beauty Benefits of Garlic For Skin And Hair

(5) Aids In Treating Ear Aches

The antibacterial, antiviral and the anti-fungal nature of garlic makes it an effective remedy against ear-ache.

For using garlic for treating earache, squeeze some freshly cut garlic cloves and add olive oil to it. Mix them together and leave at room temperature for few days.

This oil can be now used for treating earaches. It should be noted that the mixture oil thus prepared should not be saved indefinitely, and it is advised to make fresh oil after every few days.

(6) Keep Our Digestive System Healthy

Garlic is very beneficial for our stomach and helps in keeping our digestive system healthy. This benefit of garlic is mainly due to the presence of nutrients like vitamins,   and minerals, dietary fibers etc. in them.

It has been found that garlic is a natural detoxifier which helps in removing toxins and harmful bacterias from our intestines and reduces the risk of various intestinal problems like dysentery, diarrhea, and colitis.

In addition to this, garlic is also a good source of dietary fibers that acts as a natural laxative, improves bowel movements and ensures smooth elimination of waste from our body. By doing so, it provides relieves from constipation and also reduces the risk of various digestive problems like abdominal pain, bloating, intestinal gas etc.

Additionally, the antioxidants present in garlic also plays an important role in keeping our digestive system healthy. This is because they fight with the free radicals of our body, stabilizes them and prevents them from causing oxidative damage to our body cells, and thus reduces the risk of various types of cancers including stomach cancer, colon cancer etc.

(7) Aids in Treating Cold

Garlic is a superfood which can also be used for treating infections like the cold. This benefit of garlic is mainly due to the presence of many nutrients like vitamins, minerals, antioxidants, phytonutrients etc. in them.

These antioxidants fight with the free radicals of our body, stabilizes them and prevents them from causing oxidative damage to our body cells including the immune system. By making our immune system stronger, it not only aids in treating common cold etc. but also safeguard our body against many other disease-causing bacteria and viruses.

For this reason, it is advised to eat at least two crushed garlic cloves on the onset of the cold. This will help in treating cold, and will also provide many other benefits.

(8) Aids In Treating Wounds 

Garlic can also be used for treating wounds. For this, crush some raw garlic cloves and add few drops of water to it. Mix them together to form a fine paste and then apply on the skin at the infected area.

This benefit of garlic is mainly because of the antibacterial, antiviral and antifungal properties of garlic.

In addition to this, the antioxidants like Vitamin C present in garlic are anti-inflammatory in nature which means they reduce pain and inflammation of the wounds and make us feel better.

(9) Effective Against Asthma

Garlic is very beneficial for the people with breathing difficulty or who are suffering from asthma. This benefit of garlic is mainly due to the presence of antioxidants like Vitamin C in it.

The antioxidants present in garlic, fights with the free radicals of our body, stabilizes them and prevents them from causing oxidative damage to our cells. By doing so, it prevents our lungs from the oxidative damage, thereby providing relief from

By doing so, it prevents our lungs from the oxidative damage, thereby providing relief from asthma and other breathing disorders.

In addition to this, the anti-inflammatory properties of vitamin C also play a significant role in the treatment of asthma. For this, take a glass of milk and add 3 boiled garlic cloves to it. Drinking this milk

For this, take a glass of milk and add 3 boiled garlic cloves to it. Drinking this milk every night before going to bed can bring a subsequent relief against asthma. Another natural method of controlling asthma is by eating crushed garlic cloves along with malt vinegar.

(10) Increases Sexual Stamina

Garlic is aphrodisiac in nature which means it could improve the sexual stamina of a person and make him or her perform better in the bedroom.

Consuming garlic on a regular basis increases libido. For this reason, people who would like to give a boost to their sex life are often advised to include garlic cloves in their diet.

In addition to this, it is also beneficial for the individuals who overindulge in sexual activities as it effective in protecting against nervous fatigue.

Also Read: 16 Major Side Effects of Eating Too Many Garlics

(11) Reduces The Risk of Various Types of Cancers

Eating garlic on a regular and moderate basis is very effective for protecting against various types of cancers like skin cancer, lung cancer, colon cancer, breast cancer etc.

This benefit of garlic is mainly due to the presence of antioxidants like vitamin C and other antioxidants compound like phytonutrients etc. in them.

These antioxidants fight with the free radicals of our body, stabilizes them and prevents them from causing oxidative damage to our body cells.

Free radicals are nothing but the unstabilized ions that get formed during the oxidation process in our body.

As these are unstabilized, so, they steal electrons from the neighboring molecules and thus cause oxidative damage to them.

By protecting our body cells from the oxidative damage, it reduces the risk of various types of cancers like colon cancer, skin cancer, stomach cancer and breast cancer etc.

In addition to this, garlic also contains many other nutrients like vitamins, minerals, phytonutrients etc. that strengthens our immune system and reduces the risk of various cancers.

(12) Make Our Immune System Stronger

Our immune system plays an important role in keeping us healthy as it is the immune system that acts as protecting wall against the disease-causing pathogens like bacteria and virus etc. and thus reduces the risk of various diseases like common cold, cough etc.

Even if somehow disease-causing microbes enter our body, it is the immune system that fights against them and makes us healthy again.

For this reason, it is important for us to make good care of our immune system, and garlic is very beneficial in achieving the same.

It has been found that regular consumption of garlic on a moderate basis strengthens our immune system, and reduces the risk of development of various diseases.

This benefit of garlic is mainly due to the presence of antioxidants and antioxidantal compounds in it. The antioxidants present in garlic, fights with the free radicals of our body, stabilizes them and thus prevents our immune system from the oxidative damage.

By protecting our immune system from the oxidative stress, it strengthens it and this helps in providing protection against various diseases.

Additionally, other nutrients like vitamins, minerals etc. present in garlic also play a significant role in strengthening our immune system.

(13) Keeps Our Cardiovascular System Healthy 

Eating garlic on a regular and moderate basis is very beneficial for our heart and helps in keeping our cardiovascular system healthy.

This benefit of garlic is mainly due to the presence of many nutrients like vitamins, minerals, antioxidants, phytonutrients, dietary fibers etc. in them.

The antioxidants present in garlic protects our cardiovascular system from the oxidative stress caused by the free radicals, as it fights against the free radicals of our body and stabilizes them.

In addition to this, garlic is also a good source of potassium which is a vasodilator which relaxes our blood vessels and improves blood circulation in our body. By doing so, it helps in controlling high blood pressure, and as high blood pressure or hypertension is a major cause of many cardiovascular problems like heart attack, heart stroke, irregular heartbeat, so by regulating blood pressure, garlic helps in protecting our cardiovascular problems.

It is also very effective in eliminating bad LDL cholesterol from our body, and increases the level of good HDL cholesterol, and this, in turn, helps in keeping our cardiovascular system healthy.

Garlic is also rich in sulfur which is an important compound that could eliminate blockage from our arteries and blood vessels, and this helps in slowing down the development of atherosclerosis.

Last but not the least, the anti-clotting compound “Ajoene” present in garlic prevents the formation of clots in our blood vessels and reduces the risk of blockage of arteries, heart attack, heart stroke etc.

(14) Is Anti-Inflammatory In Nature

Another important benefit of consuming garlic on a regular basis is its ability to provide relief from the inflammation and the pain associated with it.

This benefit of garlic is mainly due to the presence of vitamin C and other essential components in it. Vitamin  C is anti-inflammatory in nature which means it is very effective for providing relief from the inflammation and the pain caused by the inflammatory diseases like gouts, arthritis, rheumatism etc.

For this reason, it is advised to include garlic and other anti-inflammatory food in our diet, if you are suffering from problems like arthritis, rheumatism, gouts etc.

In addition to the vitamin C, “Allicin” present in garlic also plays an important role in providing relief from the inflammation. It should be noted that when it comes to getting relief from inflammation, raw garlic cloves are more effective than the heated garlic cloves.

 (15) Aids In Weight Management

Regular and moderate consumption of garlic is very beneficial for the individuals who are on a weight loss regime, and who would like to get rid of the extra pounds.

This benefit of garlic is mainly because of the low calorific value of garlic. Which means one can consume garlic without worrying about extra calories.

In addition to this, Garlic is also rich in dietary fibers which keep our stomach satisfied for longer duration and decreases our urge to eat again and again. As overeating is a major cause of obesity, so, by controlling overeating, it helps in controlling obesity.

(16) Protects Our Brain From The Oxidative Stress

 

Another important benefit of eating garlic on a regular and moderate basis is their ability to protects our brain and the nervous system from the oxidative stress.

This benefit of garlic is mainly due to the presence of antioxidants like Vitamin C, and other antioxidantal compounds like phytonutrients, flavonoids etc. in them.

These antioxidants fight with the free radicals of our body, stabilizes them and prevents them from causing oxidative damage to our body cells, and as well as the nerve cells.

By protecting our nervous system from the oxidative stress, it not only reduces the risk of development of various cognitive diseases like Parkinson’s disease, Dementia, and Alzheimer’s disease but also improves the functionality of our brain, and boost our memory.

(17) Improves Athletic Performance

 

Garlic is also found to be useful in enhancing the performance of athletes. Although garlic is not very high in calorific value and doesn’t provide much energy,, the other nutrients like vitamins, minerals, phytonutrients, antioxidants etc. present in garlic could be the reason behind the enhanced performance.

The antioxidants present in garlic protect our body cells from the oxidative stress and allows them to function at their optimal level.

In addition to this, garlic is also found to be useful in regulating our cholesterol level and for keeping our blood pressure under control.

All these factors combined together plays a significant role in enhancing the performance of athletes. Garlic is also found to be effective in treating

(18) Helps In Detoxifying Heavy Metals From Our Body

 

Garlic is found to be very effective in removing heavy metals like lead from our body.

This benefit of garlic is mainly due to the presence of sulfur compounds in it. It has been found that at high dosages, sulfur present in garlic protects our body organs from the harmful effects of heavy metals like lead etc.

As per a four-week study conducted in car battery plant, it was found that individuals who had consumed garlic in their diet had 19 percent lower level of lead in their blood in comparison to those who didn’t.

Surprisingly, it was found that garlic is also effective in reducing many clinical signs of toxicity, including a headache and blood pressure. In fact, the effectiveness of garlic against metal toxicity can be identified by the fact that consuming three doses of garlic each day even outperformed the drug D-penicillamine in terms of symptom reduction.

(19) Make Our Bones Stronger

 

Consuming garlic on a regular and moderate basis has been found to be very effective in making our bones stronger and also reduces the risk of development of osteoarthritis.

This benefit of garlic is mainly due to the presence of bone-strengthening minerals like calcium, magnesium, manganese, and phosphorus etc. in it. These minerals play an important role not only in making our bones stronger but also in improving their elasticity.

In addition to this, the antioxidants present in garlic fights with the free radicals of our body, and prevents our bones from the oxidative damage.

In women, garlic has been found to increase estrogen level, and this helps in strengthening bones in women and thus reduces the risk of development of osteoarthiritis.

 

Reference(s)

http://www.livestrong.com/article/244977-the-benefits-of-eating-raw-garlic-cloves/

http://www.thehealthsite.com/diseases-conditions/15-health-benefits-of-garlic/

https://www.organicfacts.net/health-benefits/herbs-and-spices/health-benefits-of-garlic.html

https://authoritynutrition.com/11-proven-health-benefits-of-garlic/

http://www.livestrong.com/article/268286-benefits-of-garlic-powder/

https://en.wikipedia.org/wiki/Garlic

http://www.nutrition-and-you.com/garlic.html

Disclaimer

The information contained in the post is for general purpose only and shouldn’t be considered as a medical advice or as an alternative to medical advice. Although I’ve tried my best to keep the information contained in this post as accurate and updated as possible, I make no guarantee of the accurateness of the same.

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