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16 Amazing Health Benefits of Chokeberries

Chokeberries or aronia is a genus of the deciduous shrub which is grown for the fruit berries of the same name. It is native to Rosaceae family, and is native to North America and is commonly found in wet woods and swamps. Generally, chokeberries are sour in taste and are eaten both as a raw and as well as processed form. Chokeberries is a good source of many nutrients like vitamins, minerals, antioxidants, dietary fibers, phytonutrients etc. and presence of these compounds make them very beneficial for us, and in this article, we will know about the major health benefits of chokeberries.

 Health Benefits of Chokeberries

 Health Benefits of Chokeberries
Source-Pixabay.com

 

(1) Promotes Weight Loss

Chokeberries has been found to be very beneficial for the people who are on a weight loss regime and would like to get rid of some extra pounds. This benefit of chokeberries is mainly because of its low caloric value. Eating a 3.5 ounce serving of chokeberries provides around 47 calories which are low in comparison to other berries like blueberries, boysenberries etc.

In addition to this, the dietary fibers present in the chokeberries keep our stomach satisfied for longer duration and decreases our urge to eat again and again, and thus helps in controlling overeating. As overeating is a major cause of obesity, so by controlling overeating, it helps in promoting weight loss.

Chokeberries are also low in fat and this also aids in managing weight loss.

(2) Keeps Our Digestive System Healthy

Regular and moderate consumption of chokeberries has been found to be very beneficial for our stomach and helps in keeping our digestive system healthy. This benefit of chokeberries is mainly due to the presence of dietary fibers in them.

The dietary fibers present in the chokeberries acts as a natural laxative improves bowel movement and thus ensures smooth elimination of stool from our system. This not only provides relief from constipation but also aids in relieving various digestive problems like abdominal pain, irritable bowel syndrome, gas, bloating, flatulence etc.

In addition to this, the antioxidants like Vitamin C, Vitamin A and other antioxidantal compounds present in the chokeberries also aids in maintaining our digestive health. These antioxidants fight with the free radicals of our body, stabilizes them and thus prevents them from causing oxidative damage to our cells, and thereby reduces the risk of colon cancer, stomach cancer and so on.

Other nutrients like vitamins and minerals also aid in keeping our digestive system healthy.

(3) Provides Antioxidantal Benefits

Chokeberries is an excellent source of many antioxidants like vitamin C, vitamin A and other antioxidantal compounds like quercetin, epicatechin, lutein, carotene etc. and this makes them very beneficial for our us.

These antioxidants fight with the free radicals in our body, stabilizes them and prevents them from causing oxidative damage to our cells, and thus reduces the risk of several types of cancers. It is also effective for proper elimination of toxins from our system and also helps in keeping our vital organs like liver and kidneys healthy.

Some other benefits provided by the antioxidants are improved cardiovascular health, strengthens the immune system, manages cholesterol level, improves cognitive functions and so on.

(4) Reduces The Risk of Several Types of Cancers

Consuming chokeberries on a regular and moderate basis has been found to be very beneficial for reducing the risk of several types of cancers like colon cancer, stomach cancer, breast cancer, pancreatic cancer and so on.

This benefit of chokeberries is mainly due to the presence of antioxidants like vitamin C, vitamin A, anthocyanin, quercetin and other relevant compounds in them.

These antioxidants fight with the free radicals in our body, stabilizes them and thus prevents them from causing oxidative damage to our cells. By protecting our cells and tissues from the oxidative damage, it aids in maintaining our cellular health and thus reduces the risk of various cancers.

Free radicals are nothing but the unstabilized ions that get formed during the oxidation process in our system. As these are unstabilized, so they steal electrons from the neighboring molecules and while doing so they cause oxidative damage to them.

(5) Improves Cognitive Functions

Regular and moderate consumption of chokeberries has been found to be very beneficial for our brain and helps in keeping our neurological system healthy.

This benefit of chokeberries is mainly due to the presence of antioxidants like vitamin C, vitamin A and other antioxidantal compounds like phytonutrients, quercetin, zeaxanthin etc. present in them.

The antioxidants present in the chokeberries fights with the free radicals of our system, stabilizes them and thus prevents them from causing oxidative damage to our brain cells aka neurons. By protecting our neurological system from the oxidative damage it reduces the risk of neurodegenerative diseases like dementia, amnesia, Alzheimer’s disease, Parkinson’s disease etc.

It also aids improving cognitive functions like improves concentration, sharpens memory etc.

(6) Strengthens Immune System

Our Immune system plays an important role in keeping us healthy. It is the defense mechanism of our body that prevents the disease-causing microbes like bacteria and virus etc. from entering our system and reduces the risk of various diseases, and even if we get sick, it is our immune system that fights against them and makes us healthy again.

Making our immune system stronger is very important and chokeberries can help in doing the same.

This health advantage of chokeberries is mainly due to the presence of antioxidants like vitamin C, vitamin A and other antioxidantal compounds in them. The antioxidants present in the chokeberries fights with the free radicals of our system, stabilizes them and thus prevents them causing oxidative damage to our cells including the white blood cells that form the backbone of our immune system.

By making our immune system stronger, it reduces the risk of getting fever, flu, cough and cold, and improves our overall health.

Other nutrients like zinc, iron, selenium and vitamin B complex etc. also plays a significant role in making our immune system stronger.

(7) Good For Eyes

Our eyes are our window to the world, and allow us to enjoy the beauty of this wonderful world. It is important for us to take good care of our eyes and chokeberries can help in doing the same.

This benefit of chokeberries is due to the presence of antioxidants like vitamin C, vitamin A, quercetin, zeaxanthin etc. present in them.

The antioxidants present in the chokeberries protects our eyes from the oxidative damage caused by the free radicals and reduces the risk of age-related macular degeneration, cataract, glaucoma etc.

The carotene present in the chokeberries converts into vitamin A, which is a vital nutrient that improves vision, reduces the risk of cataract and keeps our eyes healthy.

(8) Provides Relief From Hypertension

Hypertension or high blood pressure is a major health problem that affects millions of people around the world and is a leading cause of various cardiovascular problems like heart attack, heart stroke, irregular heartbeat etc.

Consuming chokeberries on a regular and moderate basis has been found to be very beneficial for providing relief from hypertension.

This benefit of chokeberries is mainly due to the presence of potassium in it. Potassium is a vital mineral that acts as a natural vasodilator, relaxes our blood vessels, improves blood circulation and thus helps in regulating blood pressure.

The dietary fibers present in the chokeberries also aids in regulating blood pressure as they prevent our arteries from getting plagued by fat and cholesterol deposit, and thus aids in blood circulation.

In addition to this, the antioxidants present in the chokeberries protects our blood vessels and the circulation system from the oxidative damage caused by the free radicals, and aids in regulating blood pressure.

(9) Provides Antibacterial Benefits

Chokeberries are antibacterial in nature which means it is very effective for fighting against bacterial infections and reduces the risk of common flu and other related symptoms. The antibacterial nature of chokeberries also aids in keeping our respiratory system healthy and reduces the risk of bronchitis ( which is also caused by a bacterial infection and is then known as bacterial bronchitis).

It also improves our gut health as it protects our digestive system from the bacterial infection.

(10) Improves Cardiovascular Health

Regular and moderate consumption of chokeberries has been found to be very beneficial for our heart and aids in keeping our cardiovascular system healthy.

This benefit of chokeberries is mainly due to the presence of many nutrients like vitamins, minerals, antioxidants and dietary fibers in them.

The antioxidants like vitamin C, Vitamin A, quercetin etc. present in the chokeberries fights with the free radicals of our body, stabilizes them and thus prevents them from causing oxidative damage to our cardiovascular system.

The potassium present in the chokeberries relaxes our blood vessels, improves blood pressure and thus provides relief from hypertension which is a leading cause of various cardiovascular problems like heart attack, heart stroke, irregular heartbeat and so on.

In addition to this, the dietary fibers present in the chokeberries manages cholesterol level and thus improves our cardiovascular health.

(11) Manages Cholesterol Level

Consuming chokeberries on a regular and moderate basis has been found to be very beneficial for managing cholesterol level in our system.

It reduces the level of bad LDL cholesterol and increases the production of good HDL cholesterol. This benefit of chokeberries is mainly due to the presence of dietary fibers in them.

The dietary fibers present in the chokeberries prevents our arteries from getting clogged by plaque and fat deposits, and thus reduces the risk of atherosclerosis. Atherosclerosis is a condition in which our arteries get hardened and also increases the risk of coronary heart disease, stroke etc.

(12) Aids In Treating Urinary Tract Infections

Eating chokeberries on a regular and moderate basis also aids in treating urinary tract infections. This benefit of chokeberries is mainly due to the presence of quinic acid in it.

In addition to this, the antioxidants present in the chokeberries aids in removing toxins and impurities from our system, and thus reduces the burden on our kidneys and improves our renal health. They are also effective for protecting our vital organs like liver and kidney from the oxidative damage caused by the free radicals in our body.

(13) Aids In Treating Anemia

Consuming chokeberries on a regular and moderate basis has been found to be very beneficial for reducing the risk of anemia and also aids in treating it.

Anemia is a condition caused by the deficiency of iron in our system. Some common symptoms of anemia are fatigue, dizziness, shortness of breath, pale skin, leg cramps etc.

This benefit of chokeberries is mainly due to the presence of iron in it. Iron present in the chokeberries boosts the production of hemoglobin in our system, which carries oxygenated blood to every cell and tissue of our system. This provides nourishment to our cells and tissues, and when our cells are well nourished, they perform optimally.

Additionally, the antioxidants present in the chokeberries fights with the free radicals of our body, stabilizes them and thus prevents them from causing oxidative damage to our cells and tissues, including those of blood vessels. This keeps our blood vessels healthy and improves blood circulation. Proper blood circulation also ensures that our body is not deprived of the oxygenated blood and this aids in treating anemia.

(14) Good for Diabetic Patients

Regular and moderate consumption of chokeberries has been found to be very beneficial for the diabetic patients and for those who are at the risk of developing diabetes. This benefit of chokeberries is mainly because of its low glycemic index. Glycemic index is the rate at which sugar gets released into the bloodstream.

Being a low glycemic index means chokeberries release sugar into the bloodstream at a slow rate and this helps in managing diabetes.

In addition to this, the dietary fibers present in the chokeberries also aids in regulating blood sugar level as it reduces the rate at which sugar gets absorbed into the bloodstream.

(15) Provides Anti-inflammatory Benefits

Consumption of chokeberries on a regular and moderate basis has been found to be very beneficial for providing relief from inflammatory problems like gouts, arthritis, and rheumatism etc.

This benefit of chokeberries is mainly due to the presence of vitamin C in it. Vitamin C is anti-inflammatory in nature which means it is very effective for providing relief from pain and inflammation caused by the gouts, arthritis and other inflammatory problems.

In addition to this, the dietary fibers present in the chokeberries also aids in providing relief from inflammation. This is because it reduces the level of C reactive proteins in our blood level. CRP is a marker of inflammation and has been linked to inflammatory problems like rheumatism arthritis.

(16) Aids In Detoxification

Regular and moderate consumption of chokeberries has been found to be very beneficial for removing toxins and other impurities from our system.

This detoxifying benefit of chokeberries is mainly due to the presence of antioxidants like vitamin C, vitamin A and other antioxidantal compounds in them.

The antioxidants present in the chokeberries not only protects our vital organs liver and kidneys from the oxidative damage caused by the free radicals but also aids in the proper elimination of toxins from our system.

When there are fewer toxins in our system, it reduces the burden from kidneys and allows them to perform optimally.

Additionally, the dietary fibers present in the chokeberries also aids in the detoxification.

Detoxification provides a number of benefits like improves digestive health, cleanses the liver, aids in weight loss, aids in getting rid of toxic materials from our system and so on.

Reference(s)

https://www.naturalnews.com/041993_aronia_berries_fruits_antioxidants.html

https://www.organicfacts.net/health-benefits/fruit/chokeberries.html

https://en.wikipedia.org/wiki/Aronia

https://www.nutrition-and-you.com/chokeberry.html

Disclaimer

The information contained in the post is for general purpose only and shouldn’t be considered as a medical advice or as an alternative to medical advice. Although I’ve tried my best to keep the information contained in this post as accurate and updated as possible, I make no guarantee of the accurateness of the same.

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