Ceylon tea or Srilankan tea is a healthy beverage that is native to Sri Lanka. It is available in many varieties like Black Ceylon tea, white Ceylon tea, and green Ceylon tea. Ceylon tea is a good source of many nutrients like vitamins, minerals, antioxidants, phytonutrients, flavonoids etc. and provides a number of benefits. In this article, we will know about the major health benefits of Ceylon tea.
Health Benefits Of Ceylon Tea
(1) Promotes Weight Loss
Drinking Ceylon tea on a regular basis has been found to be very beneficial for the individuals who are on a weight loss regime or those who would like to get rid of some extra pounds.
This benefit of Ceylon tea is because of the ability of Ceylon tea to increase our metabolism. It speeds up our metabolism and thus helps in burning fat efficiently.
(2) Strengthens Our Immune System
Our Immune system plays an important role in keeping us healthy as it fights with the disease-causing microbes like bacteria, virus etc. from entering our system, and thus reduces the risk of various diseases like a cough, cold, flu etc. And, even if we get sick, it is the immune system that fights with the disease-causing microbes and makes us healthy again.
Given the importance of immune system in our body, it is necessary for us to take good care of our immune system, and Ceylon tea can help in doing the same.
Drinking Ceylon tea on a regular and moderate basis has been found to be very beneficial for making our immune system stronger and for reducing the risk of various infections like a cough, cold, fever, flu etc.
This benefit of Ceylon tea is mainly because of the high number of antioxidants and other relevant compounds like flavonoids in them. The antioxidants present in the Ceylon tea fights with the free radicals of our body, stabilize them and thus prevents them from causing oxidative damage to our cells, including the white blood cells that form the backbone of our immune system.
By protecting our immune system from the oxidative damage, it reduces the risk of diseases like cold, cough, flu, fever etc. and thus help in keeping us healthy.
(3) Good For Cardiovascular System
Drinking Ceylon tea on a regular and moderate basis has been found to be very beneficial for our heart and helps in keeping our cardiovascular system healthy.
This benefit of Ceylon tea is mainly because of the presence of a number of antioxidants and other compounds like flavonoids in them.
These antioxidants fight with the free radicals of our body, stabilizes them and thus prevents them from causing oxidative damage to our cells, including the cardiovascular system, and thus helps in keeping them healthy.
In addition to this, Ceylon tea is an also a good source of potassium, which is a vital mineral that acts a natural vasodilator. It relaxes our blood vessels, and allows blood to flow smoothly through our arteries and veins, and thus helps in controlling hypertension or high blood pressure, a leading cause of various cardiovascular problems like heart attack, heart stroke, irregular heartbeat etc.
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(4) Provides Instant Energy
If you are looking for a solution that can provide you instant energy then “Ceylon tea” is a wonderful drink for the same. This benefit of Ceylon tea is mainly because of the presence of “caffeine” in it.
The caffeine present in the Ceylon tea not only provides instant energy but increases our mental alertness, improves cognitive function etc. However, it should also be remembered that excessive intake of caffeine is bad for our health, and for this reason, you should limit your Ceylon tea intake to 2-3 cups per day.
(5) Keeps Our Skin Healthy
Drinking Ceylon tea on a regular and moderate basis has been found to be beneficial not just for our health but also for our skin. It has been found that Ceylon tea is very effective in keeping our skin healthy.
This benefit of Ceylon tea is mainly because of the presence of the antioxidants in them. The antioxidants present in the Ceylon tea fights with the free radicals of our body, stabilize them and thus prevents them from causing oxidative damage to our skin cells.
By protecting our skin cells from the oxidative damage, it not only reduces the risk of skin cancer but also minimizes the risk of premature aging like fine lines, wrinkles, age spots, dark spots, skin blemishes etc.
In addition to this, the antioxidants present in the Ceylon tea aids in the production of collagen in our body, which is essential for maintaining the elasticity of our skin and connective tissues, and plays an important role in maintaining the health of our bones, tendons, muscles etc.
Ceylon tea is also effective in removing toxins and impurities from our skin and thus helps in reducing the risk of various skin problems like acne, pimples etc.
(6) Helps In Getting Rid of Kidney Stones
Another important health benefit of Ceylon tea is their ability to help in getting rid of the kidney stones.
This benefit of Ceylon tea is mainly due to the presence of antioxidants and caffeine in them.
(7) Good For Diabetic Patients
Regular and moderate consumption of Ceylon tea has been found to be very beneficial for the individuals who are suffering from diabetes or those who are at the risk of developing diabetes.
This benefit of Ceylon tea is because of their ability to regulate our blood sugar level. It has been found that drinking Ceylon tea can reduce the rate at which sugar gets absorbed into the bloodstream, and can thus help in preventing sudden spikes and drops in the blood sugar level of a person, and thus helps in managing diabetes.
Suggested Read- 12 Major Side Effects of Drinking Too Much Ceylon Tea
(8) Maintains Overall Health
Drinking Ceylon tea on a regular basis has been found to be very beneficial for maintaining the overall health of a person.
This benefit has been linked to the various nutrients like vitamins, minerals, antioxidants, flavonoids, phytonutrients etc. present in them.
These compounds play an important role in providing a number of benefits like maintaining cardiovascular health, managing diabetes, regulating high blood pressure, keeping our skin healthy, reducing the risk of kidney stones, improving cognitive functions and so on.
Given the benefits of Ceylon tea to our health, it is a wise idea to make Ceylon tea a part of our life. However, it is also important to not consume it in excessive quantity.
The information contained in the post is for general purpose only and shouldn’t be considered as a medical advice or as an alternative to medical advice. Although I’ve tried my best to keep the information contained in this post as accurate and updated as possible, I make no guarantee of the accurateness of the same.
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