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14 Amazing Health Benefits of Cauliflowers


Cauliflower is an edible vegetable that belongs to genus Brassica of the Brassicaceae family.  Exact place of the origin of cauliflower is unknown but it is now grown in many regions of the world.  They are available in many varieties, but there are basically four major groups of cauliflower- Italian, Northern European Annuals, Northwest European Biennial, and Asian. Cauliflower is a good source of many nutrients like vitamins, minerals, antioxidants, phytonutrients, dietary fibers etc. and the presence of these compounds make them very beneficial for our health. In this article, we will know about the major health benefits of cauliflower, but first, let’s take a look at below mentioned nutrition chart of cauliflower.

Nutrition Chart of Cauliflower

Nutrition Chart of Cauliflower
Source-USDA

Health Benefits of Cauliflower

Health Benefits of Cauliflower
Source-Pixabay.com

 

(1) Provide Protection Against Various Cancers

Eating cauliflower on a regular and moderate basis has been found to be very beneficial for reducing the risk of several types of cancers like colon cancer, prostate cancer, lung cancer, breast cancer, skin cancer etc.

This benefit of cauliflower is mainly due to the presence of antioxidants and antioxidantal compounds present in them.

These antioxidants fight with the free radicals of our body stabilizes them and thus prevents them from causing oxidative damage to our cells.

By protecting our cells from the oxidative damage, it reduces the risk of several types of cancers.

In addition to this, other components like sulforaphane present in the cauliflower also play a significant role in inhibiting the growth of cancerous cells.

Researchers have also found that mixing cauliflower with curcumin ( an active compound present in turmeric) reduces the risk of prostate cancer.

(2) Keeps Our Cardiovascular System Healthy 

Consuming cauliflower on a regular and moderate basis has been found to be very beneficial for our heart and helps in keeping our cardiovascular system healthy.

This benefit is mainly because of the presence of vital nutrients like minerals and vitamins present in them.

The antioxidants present in the cauliflower protect our cardiovascular system from the oxidative damage caused by the free radicals.

Free radicals are the unstabilized ions that get formed during the process of oxidation in our body. As these are unstabilized, so, they steal electrons from the neighboring molecules and while doing so, they cause oxidative damage to them.

In addition to this, the potassium present in the cauliflower acts as a natural vasodilator, relax our blood vessels, and thus helps in controlling high blood pressure.

As hypertension is a leading cause of cardiovascular problems, so, by controlling high blood pressure, it helps in keeping our cardiovascular system healthy.

Eating cauliflowers regularly is also good for maintaining our cholesterol level as the dietary fibers present in the cauliflower reduces bad LDL cholesterol from our body, and increases the production of good HDL cholesterol.

Cauliflower is also a good source of sulforaphane which has been found to improve kidney functions and regulates blood pressure, and this also helps in keeping our cardiovascular system healthy.

(3) Provides Anti-Inflammatory Benefits 

Eating cauliflower on a regular basis has been found to be very beneficial for providing anti-inflammatory benefits and for providing relief from the inflammatory diseases like gouts, arthritis, rheumatism etc.

This benefit of cauliflower is mainly because of the presence of Vitamin C in it.

VItamin C is anti-inflammatory in nature which means it is very effective in treating inflammation and for reducing the pain associated with the inflammation.

In addition to the vitamin C, other compounds like Indole-3-carbinol ( I3C) also plays a significant role in providing anti-inflammatory benefits.

(4) Excellent Source of Vitamins And Minerals 

Adding cauliflower to your regular food plate is an excellent method to stay healthy and for enjoying numerous benefits provided by the vegetable.

This health advantage is mainly because of the presence of a number of nutrients like vitamins, minerals, antioxidants, phytonutrients, dietary fibers etc. present in them.

The vitamins and minerals not only provide nourishment to our system, but aids in various functions.

The antioxidants protect our cells from the oxidative damage caused by the free radicals, and thus reduces the risk of cancer(s), boost cardiovascular system, strengthen immunity and so on.

Potassium regulates high blood pressure and the dietary fibers present in the cauliflower is beneficial not only in managing cholesterol level but also for regulating blood sugar and for providing relief from constipation.

Similarly, other nutrients like magnesium, manganese, riboflavin, thiamin, folate, pantothenic acid etc. also play a significant role in keeping us healthy.

Also Read:  8 Wonderful Beauty Benefits of Cauliflower For Skin And Hair

 (5) Keep Our Brain Healthy 

Eating cauliflower on a regular basis is very good for our brain and also helps in keeping maintaining our cognitive health.

This benefit of cauliflower is mainly because of the various nutrients and other compounds present in them.

The antioxidants and the relevant compound present in the cauliflower fights with the free radicals of our body stabilizes them and thus prevents them from causing oxidative damage to our cells, including brain cells ( or neurons)

By protecting our neurons from the oxidative damage, it protects us against various cognitive problems like memory loss, loss of concentration, Parkinson’s disease, Alzheimer’s disease, dementia etc.

In addition to this, cauliflower is also a good source of Choline ( a B Vitamin) that improves brain activity and plays a major role in keeping our brain healthy. Some of the major benefits provided by choline are – improves learning, boost cognitive function, improves memory, diminishes age related memory decline etc.

(6) Aids In Removing Toxins From Our System 

Consuming cauliflower on a regular basis has been found to be very effective in removing toxins and other impurities from our system.

This toxin-removal benefit of cauliflower is mainly because of the presence of various compounds in it.

The first phase of detoxification is carried by the antioxidants as they fight with the free radicals of our body, stabilizes them, and prevents them from causing oxidative damage to our cells.

Free radicals are also a kind of toxins that gets formed during the oxidation process in our body. As these are unstabilized, so, they steal electrons from the neighboring molecules and cause oxidative damage to them.

The second phase of detoxification is carried out by the dietary fibers and the water present in the cauliflower ( around 92 percent of cauliflower’s weight is water).

The dietary fibers present in the cauliflower acts as a natural laxative, improves bowel movement and ensures smooth elimination of wastes and toxins from our system.

Water also aids in the same.

In addition to this, sulfur compounds present in the cauliflower also plays a significant role in the detoxification process.

(7) Keeps Our Digestive System Healthy 

Regular and moderate consumption of cauliflower is also good for our stomach and helps in keeping our digestive system healthy.

This benefit is mainly because of the presence of various nutrients, antioxidants, and dietary fibers etc. in them.

The dietary fibers present in the cauliflower acts as a natural laxative, improves bowel movement, and ensures smooth elimination of waste from our body.

By doing so, they not only provide relief from constipation but also reduces the risk of other digestive disorders like abdominal pain, bloating, irritable bowel syndrome, flatulence etc.

Similarly, the antioxidants present in the cauliflower protects our digestive system from the oxidative damage caused by the free radicals and thus reduces the risk of colon cancer, abdominal cancer, intestinal cancer, pancreas cancer etc.

In addition to this, “Sulforaphane” present in the cauliflower also plays an important role in maintaining our digestive health as it prevents the bacterial growth of the Helicobacter Pylori in our stomach ( and thus prevents the bacteria from causing damage to our digestive system).

(8) Maintains Cholesterol Level 

Cauliflower has been found to be very beneficial for managing our cholesterol level, and this benefit of cauliflower plays a significant role in keeping our cardiovascular system healthy.

This is because the high level of bad LDL cholesterol in our body can increase the risk of clogging of our arteries which can give rise to atherosclerosis, and also increase the risk of heart attack, heart stroke etc.

This benefit of cauliflower is mainly because of the presence of dietary fibers in them.

The dietary fibers present in the cauliflower reduces bad LDL cholesterol from our system, and aids the production of good HDL cholesterol, and thus helps in maintaining our cardiovascular health.

Also Read: 7 Major Side Effects of Eating Too Many Cauliflowers

(9) Make Our Immune System Stronger 

Our immune system plays an important role in keeping us healthy as it is the immune system that prevents the disease causing pathogens like bacteria and virus from entering our body. And, even if we get sick, it is the immune system that fights against the disease and makes us healthy again.

Given the importance of the immune system for our health, it is necessary for us to take good care of our immune system, and eating cauliflower on a regular basis has been found to be very effective in doing the same.

This benefit of cauliflower has been linked to the antioxidants and other antioxidantal compounds present in them.

The antioxidants present in the cauliflower fights with the free radicals of our body, stabilize them and thus prevents them from causing oxidative damage to our cells, including the white blood cells that form the backbone of the immune system.

By protecting our immune system from the oxidative damage, antioxidants strengthens our immune system, and when our immune system is stronger we are less like to get infected by diseases like cold, cough, fever, flu etc.

(10) Good For Pregnant Women 

Eating cauliflower on a moderate basis has been found to be very beneficial for pregnant women.

This benefit of cauliflower is mainly due to the presence of many nutrients like vitamins, the minerals, antioxidants, folate etc. in them.

These nutrients provide nourishment to the pregnant woman and as well as the baby growing in her womb.

The antioxidants present in the cauliflower protects the uterus lining from the oxidative damage caused by the free radicals.

Similarly, The folate or folic acid present in the cauliflower aids in the overall development of the baby and also reduces the risk of spina bifida and neural tube defects.

Although cauliflower is good for pregnant women, for a safe side, it is better to eat it as per your doctor’s recommendation.

(11) Make Our Bones Stronger

Cauliflower also contains calcium which has numerous benefits. Calcium helps to make our bones and teeth strong along with many other important functions like transmission of nerve impulses

Another health benefit of cauliflower is their ability to make our bones stronger.

This benefit of cauliflower is mainly because of the abundance of calcium in it.

Calcium is a vital mineral that plays a major role in making our bones stronger, and for reducing the risk of osteoporosis.

Some major benefits provided by calcium are stronger bones, protects cardiac muscles,  prevents colon cancer, maintains a healthy alkaline pH level, controls blood pressure, maintains healthy teeth and gums etc.

In addition to the calcium, other nutrients like magnesium, zinc etc. also plays a significant role in making our bones stronger.

(12) Promotes Weight Loss 

Cauliflower has been found to be very useful for the individuals who are on a weight loss plan or who would like to get rid of some extra pounds.

This weight loss benefit is mainly because of the low calorific value of cauliflower.

Eating 100 grams of cauliflower provides around 25 kcals of energy, which is low and ensures that one can enjoy cauliflowers without worrying about the weight gain.

In addition to the low calorific value, the presence of dietary fibers and water also helps in the weight management.

The dietary fibers present in the cauliflower keeps our stomach satisfied for a longer duration, decreases our urge to eat again and again, and thus helps in controlling overheating, a major cause of obesity.

Similarly, the water present in the cauliflower also helps in the weight management, as it has no calories but can keep our stomach for a longer duration, decreasing overeating and obesity.

(13) Regulates Blood Sugar Level 

Eating cauliflowers on a regular and moderate basis has been found to be very beneficial for the diabetic patients or the individuals who are at the risk of developing diabetes.

This is because cauliflower is very effective in regulating blood sugar level, and this helps in managing diabetes.

This benefit of cauliflower is mainly because of its low glycemic index.

Glycemic index of cauliflower is less than 15, which is considered as low and this means that cauliflower releases sugar into the bloodstream at a slow rate.

In addition to this, the dietary fibers present in the cauliflower also helps in regulating blood sugar level, as it reduces the rate at which sugar gets absorbed into the bloodstream.

(14) Good Source of Vitamin K

Another major reason to include cauliflower to your diet is the abundance of Vitamin K in it.

Vitamin K is a vital nutrient that plays a major role in keeping us healthy.

Some of the major benefits provided by Vitamin K are – regulates normal blood clotting, strengthens our bones, prevents calcification of arteries and other soft tissues, maintains cardiovascular health etc.

 

Reference(s)

http://www.stylecraze.com/articles/top-10-health-benefits-of-cauliflower/

http://articles.mercola.com/sites/articles/archive/2014/02/22/cauliflower-health-benefits.aspx

https://en.wikipedia.org/wiki/Cauliflower

http://www.nutrition-and-you.com/cauliflower.html

 

Disclaimer

The information contained in the post is for general purpose only and shouldn’t be considered as a medical advice or as an alternative to medical advice. Although I’ve tried my best to keep the information contained in this post as accurate and updated as possible, I make no guarantee of the accurateness of the same.

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