HomeHealthy Seeds

19 Amazing Health Benefits of Caraway Seeds

Caraway seeds are the seeds obtained from the caraway plants. This plant is also known by some other names like meridian fennel, Persian Cumin etc., and is a biennial plant of the Apiaceae family. It is native to Western Asia, Europe, and North Africa. Caraway seeds are a good source of many nutrients like vitamins, minerals, antioxidants, flavonoids, phytonutrients etc. and the presence of these compounds make them very beneficial for our health. In this article, we will know about the major health benefits of caraway seeds, but first, let’s take a look at the below-mentioned nutrition chart of caraway seeds.

Nutrition Chart of Caraway Seeds


Nutrition Chart of Caraway Seeds
Source- USDA

Health Benefits of Caraway Seeds

Health Benefits of Caraway Seeds
Source-Pixabay.com

(1) Provides Anti-Fungal And Anti-Yeast Properties

Regular and moderate consumption of caraway seeds has been found to be very beneficial in reducing the risk of various fungal infections.

This benefit of caraway seeds is due to the presence of anti-fungal properties in them.

In addition to the anti-fungal properties, they also carry anti-yeast properties, and this means caraway seeds can be safely stored for a longer duration without the fear of getting spoiled by the exposure to air or water.

(2) Good Remedy For Colic

Caraway seeds have been found to be very beneficial in providing quick relief from the colic.

Colic is a condition that causes severe pain in the abdomen caused by the obstruction in intestines and mainly affects infants. In this situation, infants cry for no reason and also faces difficulties like irritability etc.

Caraway seeds can be used for providing quick relief from the colic.

For this, boil some milk and add few drops of caraway seeds to it at the time of boiling. After this, mix it with honey. This milk can be then used for treating colic ( when it comes at drinkable temperature).

(3) Cures Appetite Loss

In order to stay healthy, it is important for us to consume healthy and nutritious food. However, in this modern world, we seldom get to enjoy the nutritious food and are more exposed to contaminated food.

This reduces our ability to process nutritious food, and also give rise to problems like loss of appetite.

When your appetite is low, you don’t feel like eating, and the question of enjoying a healthy meal goes out of the equation.

Caraway seeds can help in this situation too.

Consuming caraway seeds on a regular basis has been found to be very beneficial in curing the loss of appetite.

For this, tea made from caraway seeds can be used.

This benefit of caraway seeds is because of the presence of antioxidants in them.

The antioxidants present in the caraway seeds fight with the free radicals of our body, stabilizes them and thus prevents them from causing oxidative damage to our cells. This way, it protects our digestive system from the oxidative damage caused by the free radicals and allows it to perform optimally.

It also improves our metabolism and thus helps in treating appetite loss.

(4) Good For Digestive Health

Regular and moderate consumption of caraway seeds have been found to be very beneficial for our stomach and helps in keeping our digestive system healthy.

This benefit of caraway seeds is because of the presence of dietary fibers in them.

The dietary fibers present in the caraway seeds acts as a natural laxative, improves bowel movement and thus ensures smooth elimination of waste from our system. This not only provides relief from constipation but also reduces the risk of other digestive disorders like stomach discomfort, abdominal pain, intestinal gas, bloating, flatulence etc.

In addition to the dietary fibers, caraway seeds are also an excellent source of antioxidants and the relevant compounds like flavonoids etc.

These antioxidants fight with the free radicals of our body, stabilizes them and prevents them from causing oxidative damage to our cells, and thus reduces the risk of colon cancer, stomach cancer etc.

Along with the antioxidants, caraway seeds are also a good source of many nutrients like vitamins and minerals, that plays a significant role in maintaining our digestive health.

In addition to the caraway seeds, caraway essential oil can also be used for maintaining the digestive health. For this, take one spoon of caraway oil with warm water. Add a pinch of plain salt or black salt to it.

It is very effective in stimulating the secretion of digestive juices in our stomach and thus helps in providing relief from indigestion and other digestive problems. It is also effective in protecting our stomach from infections etc.

(5) Provides Relief From Menstrual Cramps

Caraway seeds have been found to be very beneficial for the women during the periods, because of their ability to provide relief from the pain associated with menstrual cramps during the period stage.

In general, women use medicines like Meftal Spas or Cyclopam to get relief from the period pain, but a natural method of getting relief from the period pain is the use of caraway seeds.

For this, add few grains of caraway seeds into boiling water, and let it simmer for a couple of minutes. After this, drain out the caraway seeds, and consume the remaining concoction ( if required, you may add a spoon of honey). This remedy has been found to be very effective in relieving pain associated with the menstrual cramps.

(6) Provides Relief From Heartburn

Consuming caraway seeds have been found to be very beneficial for providing relief from the painful burning sensation caused by the heartburn.

Heartburn is a condition when we feel the burning sensation in our chest. It is mainly caused when the level of acids in our stomach increases and start flowing in the upward direction in the esophagus. While doing so, it causes a burning sensation in the delicate region of the esophagus, and this results in heartburn.

Caraway seeds have been found to be very beneficial in providing relief from heartburn, and make us feel better again.

For this, take some caraway seeds and add them to the boiling water, and drink the concoction ( when it comes to normal temperature).

Alternatively, you can add the concoction to a bowl of curd and consume it for quick relief from heartburn. Curd acts as a coolant in our body, and provides relief from the burning sensation. For better result, you can also add some peppermint leaves to the mixture.

This will provide relief from the heartburn, and will also add a cooling sensation to the entire experience.

(7) Aids In Curing Nausea And Vomiting

Another important benefit of caraway seeds is their ability to provide relief from nausea and vomiting.

Nausea and vomiting are often the painful symptoms of the intestinal infections and/or other bodily disturbances.

By helping in maintaining our digestive health, caraway seeds play an important role in reducing the risk of intestinal infections.

In addition to this, consuming caraway seeds have also been found to be very beneficial for providing relief from nausea and vomiting.

(8) Strengthens Our Immune System

Our body has its own defense mechanism known as the “Immune system” that plays an important role in keeping us healthy.

Our immune system plays an important role in maintaining our overall health as it prevents disease causing microbes like bacteria and virus etc. from entering our system, and thus reduces the risk of various infections like cough, cold, fever, flu etc.

And, even if microbes manage to enter our body and make us sick, it is the immune system that fights against this disease causing microbes and make us healthy again.

For this reason, it is important for us to take good care of our Immune system, and caraway seeds can help in doing the same.

Regular and moderate consumption of caraway seeds has been found to be very beneficial for making our immune system stronger.

This benefit of caraway seeds is because of the presence of many antioxidants and other relevant compounds like flavonoids, phytonutrients etc. in them.

The antioxidants present in the caraway seeds fight with the free radicals of our body, stabilizes them and prevents them from causing oxidative damage to our cells, including the white blood cells that form the backbone of the entire immune system.

By protecting our immune system from the oxidative damage, it strengthens it and when our immune system is stronger, we are less likely to get infected by the diseases like cold, fever, flu etc.

In addition to this, the other nutrients like vitamins, minerals etc. also plays a significant role in strengthening our immunity.

(9) Increases Milk Production During Lactation

Caraway seeds have been proved to be a boon for the nursing women who suffer from the lack of milk in their mammary glands.

The oil obtained from the caraway seeds can be used for increasing production of milk during nursing stage.

For this, consume caraway essential oil along with honey. Regular use will improve not just the quantity but also the quality of the milk.

Caraway essential oil is also effective in keeping the baby safe from the problems like indigestion and flatulence.

(10) Is Anti-Histaminic In Nature

Caraway seeds are anti-histaminic in nature which means they are very effective for providing relief from the symptoms of seasonal allergies.

Consuming caraway seeds or using caraway essential oil on a regular basis is very effective for providing relief from endless coughing and other symptoms caused by the seasonal allergies.

The good thing about caraway seeds is that they are easily available in the market and are much more effective than the other anti-allergic products available in the market, and aids in providing a permanent cure to the allergies and related symptoms.

(11) Is A Wonderful Antiseptic And Disinfectant

Caraway seeds can be used as a natural antiseptic and disinfectant product.

This benefit of caraway seeds is because of the antibacterial, antiviral and antifungal properties of the caraway seeds.

They are very effective in protecting our system from the disease causing microbes, and thus helps in curing colon infections, urinary infections etc.

The disinfectant nature of caraway seeds reduces the risk of infection of the digestive system, respiratory system, excretory system etc.

And, the antiseptic nature of caraway seeds helps in quick healing of wounds and ulcers, and also protects them from the infection.

(12) Keeps Our Cardiovascular System Healthy

Consuming caraway seeds on a regular basis has been found to be very beneficial for our heart, and helps in keeping our cardiovascular system healthy.

This cardiovascular benefit of caraway seeds is because of the number of compounds like vitamins, minerals, antioxidants, phytonutrients etc. in them.

The antioxidants present in the caraway seeds fight with the free radicals of our body, stabilizes them and prevents them from causing oxidative damage to our cells.

Free radicals are nothing but the unstabilized ions that get formed during the oxidation process in our body. As these are unstabilized ions, so they steal electrons from the neighboring molecules, and while doing so, they cause oxidative damage to them.

By protecting our system from the oxidative damage, antioxidants play an important role in maintaining our cardiovascular health.

In addition to this, caraway seeds are also a good source of potassium, a vital mineral that acts a natural vasodilator.

Potassium is a vasodilator which means it relaxes our blood vessels, improves blood circulation and thus helps in controlling hypertension or high blood pressure, which is a leading cause of cardiovascular problems like heart attack, heart stroke, irregular heartbeat etc.

Caraway seeds are also effective in reducing the level of bad LDL cholesterol from our system, and for increasing the level of good HDL cholesterol.

This benefit of caraway seeds is because of the presence of dietary fibers in them. The dietary fibers present in the caraway seeds absorbs bad cholesterol from our system, and prevents our arteries from getting clogged, and thus reduces the risk of atherosclerosis.

(13) Provides Antispasmodic Benefits

Another benefit of caraway seeds is their ability to provide antispasmodic benefits.

Caraway seeds can inhibit the growth of certain enzymes and compounds responsible for muscle contractions in our system, and this makes them very beneficial for providing immediate relief from the muscular spasms like muscle cramps and muscle pulls.

In addition to the muscular spasms, it is also effective in providing relief from the respiratory spasms, and can cure non-stop coughs, breathlessness, hiccups etc. and also for curing spasmodic cholera.

(14) Eliminates Chronic Gas Problem

Consuming caraway seeds on a regular and moderate basis has been found to be very beneficial for our stomach and helps in keeping our digestive system healthy.

It is also effective in providing relief from the chronic gas problem.

To get rid of chronic gas problems, take some caraway essential oil along with water, and wait to see the result.

(15) Provides Diuretic Benefits

Caraway seeds are diuretic in nature which means they increases the frequency of urination in our system, forcing us to make multiple visits to the restroom.

This sounds inconvenient to many of us, but not for the individuals suffering from obstructed urination, renal calculi, hypertension etc.

For them, caraway seeds are a blessing as they can increase the urination frequency, and thus helps in proper elimination of toxins and waste from our system.

By removing toxins from our system, it also helps in keeping our kidneys healthy and also reduces the risk of urinary tract infections.

(16) Provides Relief From Postmenopausal Syndrome

Caraway seeds have been found to be very beneficial for providing relief from the postmenopausal syndrome. It is also beneficial for the women that suffer from delayed or obstructed menstruation.

(17) Good For Respiratory System

Regular and moderate consumption of caraway seeds have been found to be very beneficial for our respiratory system and helps in keeping it healthy.

This benefit of caraway seeds is because of the presence of antioxidants and other relevant compounds in them.

These antioxidants fight with the free radicals of our body, stabilizes them and thus prevents them from causing oxidative damage to our cells, including the respiratory system.

It is also anti-inflammatory in nature which means it is very effective in providing relief from inflammation and thus reduces the risk of respiratory problems like nasal tract, larynx, pharynx, bronchitis etc.

The Expectorant nature of caraway essential oil makes them very effective for providing relief from nasal congestion that results from a cough and cold. Taking caraway essential oil along with warm water or honey, loosens the mucus deposited in our respiratory system.

(18) Improves Cognitive Health

Consuming caraway seeds on a regular and moderate basis has been found to be very beneficial for providing relief from stress and depression.

This benefit of caraway seeds is mainly because of the presence of many nutrients like vitamins, minerals and other compounds like antioxidants, phytonutrients etc. in them.

The antioxidants present in the caraway seeds protects our brain from the oxidative damage caused by the free radicals, and thus improves our cognitive functions. It is very effective for reducing the risk of Alzheimer’s disease, Parkinson’s disease etc.

Caraway seeds are effective in maintaining our overall health as they keep various systems like cardiovascular system, digestive system, endocrine system, respiratory system, nervous system etc. healthy.

(19) Wonderful Insecticide And Vermifuge

Caraway seeds have been found to be an excellent insecticide as they can kill off insects and worms not just outside but also from the inside of the body. Caraway essential oil can be used ( topical application ) for treating lice, and at the same time, it can also be used ( consuming ) for treating intestinal worms.

The over the counter medicines available used for treating intestinal worms can have very adverse effects on children, but that’s not the case with caraway essential oil, as it is completely safe even for children.

Reference(s)

http://wiki-fitness.com/health-benefits-caraway-seeds/

https://www.organicfacts.net/health-benefits/essential-oils/health-benefits-of-caraway-essential-oil.html

https://en.wikipedia.org/wiki/Caraway

http://www.nutrition-and-you.com/caraway-seed.html

Disclaimer

The information contained in the post is for general purpose only and shouldn’t be considered as a medical advice or as an alternative to medical advice. Although I’ve tried my best to keep the information contained in this post as accurate and updated as possible, I make no guarantee of the accurateness of the same.

P.S- Consider sharing this post, if you find it useful and/or interesting.