Capsicum or Bell peppers are a variety of peppers that are available in many colorful varieties like red, green and yellow. They are native to America and were cultivated in South and Central America more than 900 years ago. Capsicums are less pungent in nature which means they are not too strong in smell and taste, but this doesn’t mean that they are not good for our health. Capsicums are used as spices, vegetables, and medicinal purposes because of the numerous health benefits provided by them. In this article, we will know the major health benefits of capsicum or bell peppers.
Health Benefits of Capsicum
(1) Make Our Immune System Stronger
Eating capsicum helps in making our immune system stronger because of the presence of essential nutrient like vitamin C in it. Vitamin C is an anti-inflammatory compound that reduces the risk of development of arthritis and provides relief from inflammation.
Other than this, vitamin C also helps in increasing collagen production and supports skin and joints. Capsicum is also rich in vitamin K which aids in the formation of blood clots and also plays an important role in making our bones stronger and in protecting our cells from oxidative damage.
(2) Helps In Curing Iron Deficiency Or Anemia
Red Capsicum or red bell peppers are very beneficial for the people suffering from a deficiency of iron. It is because red bell peppers contain about 300 percent of daily vitamin C requirement and vitamin C plays an important role in the absorption of iron.
So, if you are suffering from iron deficiency, then you should start consuming red capsicum to make sure that iron gets absorbed in your body properly. Capsicum also helps in maintaining hemoglobin and helps in reducing the risk of iron deficiency ( anemia ), especially in pregnant women.
(3) Helps In Removing Toxins Out Of The Body
Capsicum is a good detoxifying agent as it helps in clearing out congested mucous membrane in nose and lungs, and the toxins in the body get eliminated out of the body through sweating ( while consuming capsicum)
(4) Helps In Preventing Oxidative Damage
Eating capsicums is beneficial for our health because of the presence of vitamin C in it. Vitamin C is a wonderful antioxidant that fights with the free radicals of our body, stabilize them and prevents them from doing damage to our body. Other than this, vitamin C also helps in keeping our skin firm by increasing collagen production and also save our skin from oxidative damage.
(5) Good Source of Vitamin B6 And Magnesium
Capsicum is a good source of vitamin B6, magnesium, and many other essential nutrients. The presence of vitamin B6 and magnesium makes capsicum suitable for decreasing anxiety levels ( especially the one caused by the pre-menstrual symptoms). Vitamin B6 is diuretic in nature and helps in reducing bloating and also reduces the risk of high blood pressure.
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(6) Good For Eyes And Protects from Age-Related Eye Diseases
capsicum is very beneficial for our eyes because of the presence of vitamin A, vitamin C and beta-carotene in it. Vitamin A is an essential nutrient that provides nourishment to our eyes. Eating capsicum on a regular basis can keep our eyesight good and prevents our eyes from age-related eye diseases like cataracts, astigmatism, macular degeneration etc.
The presence of vitamin C helps in protecting our eyes from oxidative damage and beta-carotene is an essential nutrient that gets converted to vitamin A (retinol) and provides benefits to eyes.
(7) Increase Metabolism And Helps In Losing Weight
Capsicum is very useful for managing weight because of the ability to capsicum to increase the metabolic rate of our body by enhancing the secretion of digestive juices. This benefit of capsicum is because of the presence of an essential compound “capsaicin” in it which provides thermogenesis effect and increase the metabolic rate of our body without increasing heart rate and blood pressure. Because of this benefit of capsicum, it is suitable for people who want to lose weight.
(8) Helps In Preventing Obesity
Consuming calcium on a regular basis can prevent a person from being overweight and reduces the risk of obesity ( which is a major cause of many health complications like heart disease, high blood pressure, liver problems etc ). This benefit of capsicum is because of the ability of capsicum to increase metabolic rate and provide relief from a problem like indigestion, bloating etc.
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(9) Keeps Stomach Full
Consuming capsicum makes our stomach feel fuller for a longer duration because of the presence of dietary fibers in it. Other than this, capsicum also helps in losing weight and manages the frequency of food eating.
(10) Helps In Keeping Our Heart Healthy
Capsicum helps in keeping our cardiovascular system healthy by regulating blood pressure level and by lowering the bad cholesterol level and triglycerides levels in the body.
(11) Reduces Burden On Heart
Capsicum is good for our heart as it helps in maintaining healthy circulation of blood throughout the body, prevents excessive blood clotting and thus prevents our heart from getting overload.
(12) Provides Relief From Heartburn
Eating capsicum provides relief from symptoms of heartburn.
(13) Helps In Curing Various Digestive Problems
Eating capsicum is very beneficial for our stomach and overall digestive system as it helps in curing various digestive problems like indigestion, upset stomach, bloating, flatulence, intestinal gas, abdominal pain, diarrhea, cramps, stomach ulcers, colic pain, dyspepsia, irritable bowel syndrome etc.
(14) Helps In Treating Constipation and Hemorrhoid
Capsicum is very beneficial in providing relief from constipation and hemorrhoid problem. This benefit of capsicum is because of the presence of dietary fibers in it which provides laxative property to capsicum.
(15) Helps In Providing Relief Body Pain
Capsicum is very beneficial in relieving body pain because of the presence of capsaicin in it. Capsaicin blocks the pain transmission to the body and thus reduces body pain. Other than this, it also provides relief from symptoms of pain related diseases. Capsicum is also beneficial in providing relief from several other problems like a toothache, sickness, alcoholism symptoms, fever, malaria and difficulty in swallowing.
(16) Helps In Providing Relief from Bone Problems
Eating capsicum is good for our bones as it provides relief from osteoarthritis, joint pains, fibromyalgia, rheumatoid arthritis, neuropathy symptoms like nerve pain, back pain etc.
(17) Helps In Protecting from Lethal Diseases
Capsicum is very beneficial in reducing the risk of many lethal diseases like diabetes, HIV, muscle spasms etc.
(18) Treats Mind Problems
Capsicum is very beneficial in providing relief from problems like hay fever, migraine, dizziness, headache, rhinitis, sinusitis, allergy, and infections.
(19) Neutralizes Harmful Effects of Free Radicals
Capsicum is very beneficial in neutralizing the harmful effects of free radicals because of the presence of essential nutrients like vitamin C and vitamin E in it. Both Vitamin C and Vitamin E are antioxidant in nature and fights with the free radicals of our body, stabilize them and prevents them from damaging our body. These antioxidants also reduce the risk of development of several types of cancers and helps in the treatment of heart diseases, osteoarthritis, bronchial asthma, cataract etc.
(20) Reduces Effects of Carcinogenic and Toxic Substance
The presence of vitamin E and vitamin C makes it suitable for protecting us from various carcinogenic ( cancer causing) and toxic substances.
(21) Helps In Reducing Risk of Cancer
Capsicum is a good source of phytonutrients and antioxidants like vitamin A and vitamin C. These antioxidants fights with the free radicals of our body, stabilize them and prevents us from the risk of development of several types of cancer like bladder cancer, pancreas cancer, prostate cancer, cervix cancer and breast cancer.
Other than this, capsicum is also a good source of capsaicin that treats cancer by preventing carcinogens from binding to DNA and prevents DNA from damaging. In other words, capsaicin starves cancer cells and they die on their own. Consuming capsicum as part of a regular diet increase our protection against cancer.
(22) Treats Nose Bleeding
Capsicum is useful in treating problems like nose bleeding by repairing and strengthening nose mucous membrane lining.
(23) Provides Relief From Respiratory Problems
Capsicum is very beneficial in providing relief from certain respiratory problems like asthma, lung infections, sore throat, emphysema etc. This benefit of capsicum is because of the presence of vitamin C and flavonoids in it.
(24) Maintains Body Fluid and Mineral Balance
Capsicum is very beneficial in maintaining body fluid and mineral balance because of the presence of potassium in it. Other than this, potassium also helps in regulating blood pressure levels and muscles functions.
(25) Treats Food Poisoning and Fungal Infections
Capsicum is anti-septic in nature and this makes it useful for providing relief from food poisoning and treats other fungal infections like ringworm, athlete’s foot etc.
The information contained in the post is for general purpose only and shouldn’t be considered as a medical advice or as an alternative to medical advice. Although I’ve tried my best to keep the information contained in this post as accurate and updated as possible, but I make no guarantee of the accurateness of the same.
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