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16 Amazing Health Benefits of Bottle Gourd

Bottle gourd is a well-known vegetable that belongs to Cucurbitaceae family. It is cultivated not only for the eating purpose but also for the storage purpose. Bottle gourd can be dried up and used as bottle, pipes, and utensils. They are also known by some other names like long melon, suzza melon, Tasmania bean etc. Bottle gourds are a good source of many nutrients like vitamins, minerals, antioxidants, phytonutrients, dietary fibers etc. and presence of these compounds make bottle gourd very beneficial for our health. In this article, we will know about the major health benefits of bottle gourd, but first, let’s take a look at the below-mentioned nutrition chart of bottle gourd.

Nutrition Chart of Bottle Gourd

Nutrition Chart of Bottle Gourd
Source- USDA

Health Benefits of Bottle Gourd

Health Benefits of Bottle Gourd
Source- Pixabay.com

(1) Aids In Weight Loss

Eating bottle gourd on a regular and moderate basis has been found to be very beneficial for the individuals who are on the weight loss regime or those who would like to get rid of some extra pounds. This benefit of bottle gourd is because of its low caloric value. Eating grams of bottle gourd provides around 14 calories of energy which means one can eat bottle gourd without worrying about the excessive calorie load.

They are also a good source of dietary fibers that keep our stomach satisfied for longer duration and decreases our urge to eat again and again, and thus helps in controlling overeating, which is a major cause of obesity.

Bottle gourd is also rich in water and about 92 percent of bottle gourd is water which improves metabolism, aids in digestion and thus helps in controlling weight gain.

(2) Keep Our Digestive System Healthy

Regular and moderate consumption of bottle gourd has been found to be very beneficial for stomach and helps in keeping our digestive system healthy. This benefit of bottle gourd is mainly due to the presence of dietary fibers in them. The dietary fibers present in the bottle gourd acts as a natural laxative, improves bowel movement and thus helps in smooth elimination of stool from our system. This provides relief from constipation and also improves our overall digestive health. It is also effective for providing relief from other digestive problems like abdominal pain, irritable bowel syndrome, intestinal gas, flatulence, bloating etc.

In addition to this, bottle gourd is also rich in water and around 92 percent of bottle gourd is made up of water. Water plays an important role in maintaining our digestive health as it improves metabolism, aids in digestion and also makes our bowel movement smoother.

(3) Provides Cooling Effect

Bottle gourd is an excellent source of water, and around 92 percent of the bottle gourd is made up of water. Water plays an important role in keeping us healthy. Our body is made up of around 60 percent water, and our vital organs like brain and heart are composed of 73 percent water. Other organs like lungs are 83 percent water, and kidneys are 79 percent water. (source)

Water plays an important role in keeping us healthy as it aids in the proper functioning of various organs. Some important functions performed by water are provided moisturization to joints and tissues, aids in detoxification, improves metabolism, aids in digestion, prevents dehydration, maintains health of vital organs like liver and kidneys etc. (source)

It is therefore important for us to make sure that our body is well hydrated and eating bottle gourd can help in doing the same. This benefit of bottle gourd is because of the abundance of water in it. Bottle gourd is composed of around 92 percent water which makes it very effective for keeping us hydrated, and at the same time, it provides a cooling effect on our body.

Suggested Read- 13 Wonderful Beauty Benefits of Bottle gourd For Skin And Hair

(4) Helps In Treating Urinary Tract Infection

Eating bottle gourd on a regular basis or drinking bottle gourd juice has been found to be very beneficial for reducing the risk of urinary tract infections and also aids in treating it. This benefit of bottle gourd is because of its diuretic nature. Bottle gourd is diuretic in nature which means it increases the frequency of urination in our system and thus helps in flushing out excess water and toxins from our system.

In addition to this, the antioxidants like vitamin C present in the bottle gourd fights with the free radicals of our system, stabilizes them and thus prevents them from causing oxidative damage to our vital organs like liver and kidneys, and thus allows them to function optimally. Antioxidants also help in flushing out toxins from our system, and this improves renal health and thus reduces the risk of urinary tract infection.

(5) Reduces The Risk of Insomnia

Getting a good night sleep is very important for staying healthy. Sleep is the phase when our body performs a number of functions like repairing cells and muscular tissues improve cognitive functions regulates hormones and so on. Not getting enough sleep can cause a number of bad effects to our health such as increased risk of cardiovascular problems, irregular heartbeat, increased risk of high blood pressure, the risk of diabetes, the risk of stroke, lowers libido, the risk of amnesia, depression, anxiety and so on.

Bottle gourd has been found to be very beneficial for providing relief from Insomnia or lack of sleep. For this, take some freshly squeezed bottle gourd juice and add few drops of sesame oil to it. Drinking the same on a regular and moderate basis will help in getting a good night sleep and will thus reduce the risk of insomnia.

(6) Keeps Us Hydrated

Eating bottle gourd or drinking bottle gourd on a regular basis has been found to be very beneficial for providing relief from various health issues like profuse sweating, fatigue or diarrhea. This benefit of bottle gourd is because of the abundance of water in it. Around 92 percent of the bottle gourd weight is water, which means it is very effective for providing hydration to our body, and for replenishing water loss. It is good for controlling extreme thirst.

Water plays an important role in keeping us healthy. Importance of water in our body is understandable from the fact that our body is made up of around 60 percent water, and our vital organs like lungs, kidneys, brain etc. are also composed of 83 percent, 79 percent, and 73 percent water respectively. Water plays many roles in our body like improves cardiovascular health, aids in digestion, aids in detoxification, improves metabolism, regulates electrolyte balance and so on.

(7) Improves Cardiovascular Health

Consuming bottle gourd or drinking bottle gourd juice on a regular and moderate basis has been found to be very beneficial for our heart and helps in keeping our cardiovascular system healthy. This benefit of bottle gourd is due to the presence of antioxidants in them.

The antioxidants present in the bottle gourd fights with the free radicals of our body, stabilize them and thus prevents our cardiovascular system from the oxidative damage caused by the free radicals.

In addition to this, bottle gourd is also a good source of dietary fibers that manages cholesterol level in our system, prevents our arteries from getting clogged by the plaque, reduces the risk of atherosclerosis and thus reduces the risk of various cardiovascular problems.

The potassium, an essential mineral present in the bottle gourd acts as a natural vasodilator, relaxes our blood vessels, improves blood circulation and thus helps in controlling high blood pressure or hypertension, which is a leading cause of various cardiovascular problems like heart attack, heart stroke, irregular heartbeat etc.

Suggested Read- 6 Major Side Effects of Eating Too Many Bottle Gourds

(8) Keeps Our Liver Healthy

Bottle gourd has been found to be very useful for providing relief from the inflammation of the liver. Liver is a vital organ that plays many important roles in our body, and some of these are production and excretion of the bile juice, excretion of cholesterol, hormones and bilirubin, metabolism of fats, protein and carbohydrates, enzyme activation, storage of glycogen, removal of toxins from our system and so on (source) . It is therefore important for us to take good care of this vital organ and bottle gourd can help in doing the same.

It has been found that drinking bottle gourd juice or eating bottle gourd on a regular basis is an effective method of reducing inflammation of the liver. This benefit of bottle gourd is due to the presence of antioxidants in them. The antioxidants like Vitamin C present in the bottle gourd is inflammatory in nature which means they are very beneficial for providing relief from pain and inflammation.

The antioxidants and the other relevant compounds present in the bottle gourd also protects our vital organs like liver and kidneys from the oxidative damage caused by the free radicals and thus improves their overall functionality.

Antioxidants also aid in the removal of toxins and other impurities from the system, and when there are fewer toxins in our system, our liver can focus on the other functions it needs to perform.

(9) Reduces The Risk of Several Types of Cancer(s)

Eating bottle gourd drinking bottle gourd juice on a regular basis has been found to be very beneficial for reducing the risk of several types of cancers like colon cancer, abdominal cancer, breast cancer, lung cancer etc.

This benefit of bottle gourd is due to the presence of antioxidants and other relevant compounds like polyphenols and phytonutrients etc. in them.

The antioxidants present in the bottle gourd fights with the free radicals of our body, stabilize them and thus prevents them from causing oxidative damage to our cells and reduces the risk of various cancers.

Free radicals are nothing but the unstabilized ions that gets formed during the oxidation process in our body. As these are unstabilized so they steal electrons from the neighboring molecules and cause oxidative damage to them.

(10) Good For Diabetic Patients

Regular and moderate consumption of bottle gourd has been found to be very beneficial for the diabetic patients or those who are on the verge of developing diabetes. This benefit of bottle gourd is because of the low glycemic index of bottle gourd is 15 which is considered as low. Low glycemic index means bottle gourd releases sugar into the bloodstream at a slow rate and thus prevents a sudden spike in the blood sugar level and helps in managing diabetes.

In addition to this, the dietary fibers present in the bottle gourd also plays a significant role in managing diabetes. It reduces the rate at which sugar gets absorbed into the bloodstream and thus helps in managing diabetes.

(11) Provides Relief From Inflammation

Consuming bottle gourd on a regular basis has been found to be very beneficial for providing relief from the pain and inflammation caused by the inflammatory problems like joint pain, rheumatism, arthritis etc. This benefit of bottle gourd is due to the presence of antioxidant like vitamin c in it. Vitamin C in an anti-inflammatory compound which makes it very beneficial for getting relief from pain and inflammation.

 (12) Aids In Detoxification

Eating bottle gourd on a regular basis has been found to be very beneficial for removing toxins from our system. Too many toxins in our system can be hazardous to our health and may give rise to health problems like muscle aches, bad breath, constipation, increased risk of cardiovascular problems, the burden on vital organs like liver and kidneys.

The detoxifying benefit of bottle gourd is due to the presence of antioxidants like vitamin c and other relevant compounds like phytochemicals, polyphenols etc. in them. The antioxidants present in the bottle gourd protects our vital organs like liver and kidneys from the oxidative damage caused by the free radicals. It also aids in removing toxins from our system. A primary function of liver and kidneys is the removal of toxins and waste from our system, and when there are fewer toxins and impurities in our system then our vital organs can focus on other functions they need to perform.

(13) Strengthens Immune System

Our Immune system plays an important role in keeping us healthy. It is the defense mechanism of our body that prevents the disease-causing microbes like bacteria, virus, fungi etc. from entering our body, and even if they manage to enter our body, it is the immune system that fights against them and makes us healthy again.

This benefit of bottle gourd is due to the presence of antioxidants and other antioxidantal compounds like phytonutrients, polyphenols etc. in them. The antioxidants present in the bottle gourd fights with the free radicals of our body, stabilize them and thus prevents them from causing oxidative damage to our cells, including the white blood cells that form the backbone of the immune system.

By protecting our immune system from the oxidative damage, antioxidants strengthen our immune system and when our immune system is stronger, we are less likely to get infected by disease-causing microbes like bacteria and virus etc. and our risk of getting infected by cold, flu etc. diminishes accordingly.

Other nutrients like vitamins and minerals present in the bottle gourd also play a significant role in making our immune system stronger.

(14) Eating Bottle Gourd During Pregnancy

Pregnancy is an important stage in every woman’s life and it is therefore important for her to make sure that she is eating a healthy and nutritious food. This is because what she eats and drinks not only determines her health but also the health and wellness of the fetus developing in her womb. Bottle gourd has been found to be a healthy vegetable to be eaten during the pregnancy stage. This is because of the presence of various nutrients like vitamins, minerals, antioxidants, folic acid, dietary fibers etc. in them.

The antioxidants present in the bottle gourd protects the mother and the fetus from the oxidative damage caused by the free radicals and thus helps in maintaining a healthy pregnancy. The folic acid present in the bottle gourd plays an important role in the brain development of the fetus and also reduces the risk of neural tube defects like spina bifida.

In addition to this, other nutrients like copper, iron, magnesium, zinc etc. also plays a significant role in maintaining a healthy pregnancy.

(15) Aids In Controlling Hypertension Or High Blood Pressure

Eating bottle gourd or drinking bottle gourd on a regular basis has been found to be very beneficial for providing relief from hypertension or high blood pressure which is a leading cause of various cardiovascular problems like heart attack, heart stroke, irregular heartbeat and so on. This benefit of bottle gourd is due to the presence of potassium in it. Potassium is a vital mineral that acts as a natural vasodilator, relaxes our blood vessels, improves blood circulation and thus aids in controlling high blood pressure.

Additionally, the low level of sodium in bottle gourd also plays a significant role in keeping blood pressure under control ( Elevated level of blood pressure is mainly caused by consuming too much sodium in our diet).

(16) Make Our Bones Stronger

Consuming bottle gourd on a regular basis is very beneficial for making our bones stronger and for reducing the risk of osteoporosis. Osteoporosis is a condition in which our bones get abnormally weak and fragile. This bone strengthening benefit of bottle gourd is due to the presence of minerals like magnesium, phosphorus, zinc, copper, manganese etc. in them.

Reference(s)

 http://www.stylecraze.com/articles/amazing-benefits-of-lauki-juice-for-health-and-beauty/

https://en.wikipedia.org/wiki/Calabash

https://www.nutrition-and-you.com/bottle-gourd.html

Disclaimer

The information contained in the post is for general purpose only and shouldn’t be considered as a medical advice or as an alternative to medical advice. Although I’ve tried my best to keep the information contained in this post as accurate and updated as possible, I make no guarantee of the accurateness of the same.

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