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16 Amazing Health Benefits of Alfalfa Sprouts

Alfalfa sprouts are the germinated seedlings of the alfalfa plant, which is scientifically known as Medicago Sativa.

The leaves of the alfalfa are bitter in taste, but the young seedlings have a milder flavor. They are an excellent source of essential nutrients such as vitamins, minerals, and protein etc.

Although alfalfa is a plant it is also used for its medicinal properties and is considered as a herb.

Alfalfa plant is native to south and Central Asia, but it now cultivated in many regions of the world.

The plant got its name “Al-final-fa” from Arabs which means “Father of all foods”.

Alfalfa sprouts are widely popular in the Asian cuisines as they can easily be added to salads, soups, sandwiches and as a topping for certain dishes.

Health Benefits of Alfalfa Sprouts

Health Benefits of Alfalfa Sprouts
Source-Pixabay.com

(1) Reduces Risk Of Cancers

Eating alfalfa sprouts on a regular and moderate basis is very beneficial for reducing the risk of several types of cancers such as colon cancer, breast cancer, abdominal cancer, pancreas cancer, and lung cancer etc.

This advantage of alfalfa sprouts is mainly because of its antioxidantal properties due to the presence of vitamin C and vitamin A etc in it.

Antioxidants like vitamin C, Vitamin A and other antioxidantal compounds like polyphenols and phytonutrients etc present in the alfalfa sprouts fight with the free radicals in our body, stabilizes them and prevents them from causing various cancers.

Free radicals are nothing but the unstabilized ions that get formed in our body during the oxidation process. As these are unstabilized, so they steal electrons from the neighboring molecules and cause oxidative damage to them.

In addition to this, alfalfa sprouts are also packed with phytoestrogens that aids in regulating hormones, reduce inflammation and also hinders the growth of new blood cells responsible for giving rise to cancerous cells.

(2) Treats Menopause & Menstruation Irregularities

Alfalfa sprouts are ideal for women as they help them in treating menstruation and menopause irregularities.

This advantage of alfalfa sprouts is primarily because of the presence of vitamin K and phytoestrogens in them.

These phytoestrogens aids in balancing estrogen levels to minimize the hormone-related symptoms of menopause like mood swings.

Vitamin K present in the alfalfa sprouts possess anti-clotting properties and thus helps in controlling excessive bleeding.

(3) Promotes Weight Loss

Regular and moderate consumption of alfalfa sprouts is very beneficial for the people who are on a weight loss regime and would like to shed some extra pounds.

This advantage of alfalfa sprouts is mainly because of its low caloric value. Eating 100 grams of alfalfa sprouts provides around 23 calories of energy which means one can enjoy alfalfa sprouts without worrying about the excessive calorie gain.

Additionally, alfalfa sprouts are also a good source of dietary fibers that keep our stomach satisfied for longer duration and decreases our urge to eat again and again.

As overeating is a prime cause for weight gain, so by controlling overeating it helps with the weight loss.

Along with this, the vitamins and minerals present in the alfalfa sprouts improves metabolism, aids with the digestion and thus helps with weight management.

One of the best ways to enjoy alfalfa sprouts for the weight loss is to incorporate them to your salad bowl.

(4) Regulates Blood Sugar Level

Consuming alfalfa sprouts on a regular and moderate basis is very beneficial for the people suffering from diabetes and for those who are at the risk of developing diabetes.

This benefit of alfalfa sprouts is mainly because of its low glycemic index.

The glycemic index of a food is a scale from 0 to 100 that determines the rate at which a particular food item release sugar into the bloodstream.

Being a low glycemic index food means alfalfa sprouts release sugar into the bloodstream at a slow pace and thus regulates blood sugar level.

In addition to this, the presence of dietary fibers in the alfalfa sprouts also helps in managing diabetes as they reduce the rate at which sugar gets absorbed by the bloodstream.

Eating alfalfa sprouts on a regular and moderate basis can also help in minimizing the risk of metabolic syndrome and other issues related to diabetes.

(5) Manages Cholesterol Levels

Eating alfalfa sprouts on a regular and moderate basis is very helpful in managing cholesterol level as it minimizes the level of bad LDL cholesterol and increases the level of good HDL cholesterol.

The dietary fibers in the alfalfa sprouts minimize the level of bad LDL cholesterol and thus reduces the risk of atherosclerosis.

Atherosclerosis is a condition that leads to the hardening and narrowing of the arteries due to the accumulation of fat and plaque deposit in them.

By managing cholesterol level it also improves our cardiovascular health and thus minimizes the risk of heart attack and heart stroke etc.

Another advantage of consuming alfalfa sprouts on a regular and moderate basis is their ability to regulate manage our cholesterol level. Alfalfa sprouts are very efficient in reducing the level of bad LDL cholesterol and increase the level of good HDL cholesterol in our system. By managing cholesterol level, it improves our cardiovascular health and thus reduces the risk of heart attack, heart stroke and other cardiovascular issues.

This benefit of alfalfa sprouts is primarily because of the antioxidants like vitamin C, vitamin A and other antioxidantal compounds such as polyphenols and phytonutrients etc. in them.

The antioxidants and the other related compounds present in the alfalfa sprouts protects our arteries and veins from the oxidative damage caused by the free radicals and thus helps with the cholesterol management.

These sprouts are also rich in terms of dietary fibers that lowers our cholesterol level and also prevents our arteries from getting clogged up by plaque and fat deposits, and thus minimizes the risk of atherosclerosis.

Atherosclerosis is a condition that leads to the hardening and narrowing of the arteries because of the accumulation of plaque and fat deposits in them.

When our arteries get narrowed then our heart has to put on an extra effort to maintain proper blood circulation and thus give rise to high blood pressure and other cardiovascular issues such as heart attack, heart stroke and cardiac arrest etc.

(6) Controls High Blood Pressure

Consuming alfalfa sprouts on a regular and moderate basis is very beneficial for providing relief from hypertension or high blood pressure which affects millions of people around the world and is also a leading cause of various cardiovascular issues such as heart attack, heart stroke, blockage of arteries and irregular heartbeat etc.

This benefit of alfalfa sprouts is mainly due to the presence of potassium in it.

potassium is a vital mineral which acts a natural vasodilator which means it relaxes our blood vessels, improves blood circulation and thus provides relief from high blood pressure or hypertension.

The dietary fibers present in the alfalfa sprouts also plays a significant role in regulating blood pressure as they reduce the level of bad cholesterol from our system and thus prevents our arteries from getting clogged up by plaque and fat deposits, thereby minimizing the risk of atherosclerosis.

Additionally, they are also a good source of antioxidants like vitamin C and other antioxidantal compounds such as polyphenols and phytonutrients that protect our circulatory system including arteries and veins from the ill effects of the oxidative damage caused by the free radicals and thus aids in regulating blood pressure.

(7) Promotes Cardiovascular Health

Regular and moderate intake of alfalfa sprouts is very beneficial for our heart health and plays an important role in keeping our cardiovascular system healthy.

This advantage of alfalfa sprouts is primarily because of the presence of antioxidants like vitamin C and other antioxidantal compounds such as polyphenols and phytonutrients etc. in them.

These antioxidants and other relevant compounds present in the alfalfa sprouts protect our cardiovascular system from the oxidative stress caused by the free radicals in our body.

They also help in lowering cholesterol level in our system and thus reduces the risk of heart attack, heart stroke and irregular heartbeat etc.

In addition to this, potassium present in the alfalfa sprouts is a natural vasodilator which means it relaxes our blood vessels, improves blood circulation and thus provides relief from hypertension which is a leading cause of various cardiovascular problems.

(8) Improves Blood Circulation

Alfalfa sprouts are very beneficial for our circulatory system as it enhances blood circulation in our system.

This advantage of alfalfa sprouts is mainly because of the presence of iron in it.

Iron is an essential mineral which is required by our body for various functions like normal cognitive functions, improves immunity, maintains electrolyte balance etc.

Iron present in the alfalfa sprouts also reduces the risk of iron inducing anemia. Anemia is a condition caused by the deficiency of iron in our system and is mainly characterized by symptoms such as fatigue, paleness, shortness of breath, headache and dizziness, swelling and soreness of the tongue and mouth etc.

Iron increases the production of hemoglobin in our system which plays an important role in carrying oxygenated blood to every cell in our body, and thus keeps us healthy.

In addition to this, antioxidants such as vitamin C and other relevant compounds such as polyphenols and phytonutrients in the alfalfa sprouts protects our circulatory system from the oxidative damage to caused by the free radicals in our body.

The dietary fibers in the alfalfa sprouts prevent our arteries from getting clogged up by the plaque and fat deposits, and thus maintains healthy blood circulation.

(9) Wonderful Immunity Booster

Our immune system plays an important role in keeping us healthy. It is the defense mechanism of our body that prevents the disease-causing microbes like bacteria, virus and fungi etc from entering our system.

And, even they manage to enter our body and make us sick, it is the immune system that fights against them and makes us healthy again.

Consuming alfalfa sprouts on a regular and moderate basis is very beneficial for strengthening our immune system, and when our immune system is stronger, we are less likely to get affected by a cough, cold, fever, and flu etc.

This immune-boosting advantage of alfalfa sprouts is mainly because of the presence of antioxidants like vitamin C, and other antioxidantal compounds such as polyphenols and phytonutrients etc. in them. A single serving of alfalfa sprouts provides around 15 percent of the daily required intake of vitamin C.

These antioxidants and the other relevant compounds present in the alfalfa sprouts fight with the free radicals in our body, stabilize them and prevents them from causing oxidative damage to our cells and tissues, including the white blood cells which are considered as the backbone of the immune system.

In addition to this, vitamin C is also known for increasing the production of collagen in our system which helps with the growth and repairment of the cells and thus helps with quick healing of the wounds.

They are also loaded with essential nutrients like vitamins and minerals etc.that provides the required nutrition to our system and plays a significant role in strengthening our immune system.

(10) Good For Digestive System

Eating alfalfa sprouts on a regular and moderate basis is very beneficial for our stomach and plays an important role in improving our digestive health.

This benefit of alfalfa sprouts is primarily because of the presence of dietary fibers in them. The dietary fibers present in the alfalfa sprouts acts as a natural laxative which means it improves bowel movement and ensures smooth elimination of stool from our system and thus provides relief from constipation.

It also minimizes the risk of other gastrointestinal problems such as abdominal pain, irritable bowel syndrome, gas, bloating and flatulence etc.

Additionally, alfalfa sprouts are also rich in antioxidants like vitamin C and other antioxidantal compounds such as polyphenols and phytonutrients etc. that protects our digestive system from the oxidative damage caused by the free radicals in our body, and also minimizes the risk of colorectal cancer.

Free radicals are nothing but the unstabilized ions that get formed in our body during the oxidation process. As these are unstabilized, so, they steal electrons from the neighboring molecules and cause oxidative damage to them.

(11) Promotes Growth And Repair

Consuming alfalfa sprouts on a regular and moderate basis is very beneficial for us when it comes to growth and development.

This advantage of alfalfa sprouts is mainly because of the abundance of protein in it. Alfalfa sprouts are rich in protein which means they are very effective when it comes to growth of new cells and tissues, and thus helps with the development.

Also, they are rich in terms of antioxidants like vitamin C that not only protects our cells and tissues from the oxidative damage caused by the free radicals but also increases the production of collagen in our system.

Collagen is an amino acid which is primarily found in the connective tissues such as bones, cartilages, muscles, tendons, and blood vessels etc. and is needed for maintaining shape and structure to our system. It also helps in maintaining skin elasticity.

(12) Heals Wounds Quickly

Alfalfa sprouts are very beneficial when it comes to healing wounds quickly.

This benefit of alfalfa sprouts is mainly because of the presence of vitamin K in it. Vitamin K is very beneficial for healing wounds as it promotes blood clotting.

By speeding up the blood clotting process, vitamin K helps in quick healing of the wounds and also minimizes the risk of development of infections.

Additionally, alfalfa sprouts are also rich in antioxidants like vitamin C that increases collagen in our system and accelerate the healing process.

(13) Make Our Bones And Teeth Stronger

Consuming alfalfa sprouts on a regular and moderate basis is very beneficial for making our bones and teeth stronger, and for minimizing the risk of development of osteoporosis.

Osteoporosis is a condition in which our bones get weak and are more likely to get fractured. It is mainly caused by the deficiency of calcium in our system.

This benefit of alfalfa sprouts is mainly because of the presence of calcium in it. Calcium is an essential mineral for our maintaining the health of our bones and teeth as it is required for growth and development of the bones.

In addition to this, other nutrients like iron, magnesium and vitamin K etc also plays a significant role in keeping our bones strong and healthy.

(14) Enhances Metabolism

Alfalfa sprouts are a good source of many nutritional compounds such as vitamins, minerals, antioxidants, polyphenols, and phytonutrients etc. and presence of these compounds plays an important role in enhancing metabolism in our system. A healthy metabolism plays an important role in keeping us healthy as it ensures that food consumed by us gets digested in our system in an efficient manner.

Vitamin B present in the alfalfa sprouts stimulates enzymatic reactions.

By improving metabolism, alfalfa sprouts also help with the weight loss.

(15) Provides Anti-Inflammatory Benefits

Consuming alfalfa sprouts on a regular and moderate basis is very beneficial for providing relief from the pain and inflammation associated with the inflammatory diseases such as arthritis, gouts, and rheumatism etc.

This advantage of alfalfa sprouts is mainly because of the presence of vitamin C in it.

Vitamin C is an antioxidant that possesses anti-inflammatory properties. It not only protects our cells and tissues from the oxidative stress caused by the free radicals of the body, but also minimizes the inflammation, and thus provides relief from the pain and inflammation caused by gouts, rheumatism and other inflammatory problems.

In addition to this, dietary fibers in the alfalfa sprouts also play a significant role in combating inflammation and is thus good for us.

(16) Provides Cognitive Benefits

Alfalfa sprouts are loaded with essential nutrients such as vitamins, minerals, antioxidants, phytonutrients, and polyphenols etc. that plays an important role in keeping our brain healthy and also maintains our neurological health.

This benefit of alfalfa sprouts is mainly because of the presence of antioxidants like vitamin C and other antioxidantal compounds such as polyphenols and phytonutrients etc. in them.

Vitamin C and other relevant compounds present in the alfalfa sprouts fight with the free radicals in our body stabilizes them and prevents them from causing oxidative damage to our cells, including the brain cells aka neurons.

By protecting our brain cells from the oxidative damage, alfalfa sprouts reduce the risk of several neurodegenerative diseases such as Alzheimer’s disease, Parkinson’s disease, dementia, and amnesia etc.

Iron present in the alfalfa sprouts improves blood circulation in the nervous system and thus keeps it healthy.

Alfalfa sprouts are also rich in vitamin B which is considered as an important nutrient for our nerve health as it facilitates the growth and development of the neurological system.

In addition to this, other nutrients like vitamins, minerals, dietary fibers etc. also plays a significant role in keeping our neurological system healthy and also provides numerous cognitive benefits such as improved focus, better learning ability, sharper mind etc.

Reference(s)

https://en.wikipedia.org/wiki/Alfalfa

https://www.organicfacts.net/health-benefits/other/alfalfa.html

https://www.dovemed.com/healthy-living/natural-health/7-health-benefits-of-alfalfa-sprouts/

https://healthyeating.sfgate.com/health-benefits-alfalfa-sprouts-4406.html

https://www.culturesforhealth.com/learn/sprouting/how-to-sprout-alfalfa-seeds/

Disclaimer

The information contained in the post is for general purpose only and shouldn’t be considered as medical advice or as an alternative to medical advice. Although I’ve tried my best to keep the information contained in this post as accurate and updated as possible, I make no guarantee of the accurateness of the same.

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