34 Amazing Health & Beauty Benefits of Durian Fruit

Durian is an edible fruit of the several tree species belonging to the genus Durio. It is considered as a “King of fruits” in the southeast Asian nations and is native to Malaysia, Indonesia, Brunei and maybe Philippines ( it’s debatable).

Durian is a good source of many nutrients like vitamins, minerals, antioxidants, phytonutrients, flavonoids, and dietary fibers, etc. and the presence of these compounds make them very beneficial for us. In this article, we will know about the major health and beauty benefits of durian fruit but first, let’s take a look at the below-mentioned nutrition chart of durian.

Nutrition Chart of Durian Fruit

Nutrition Chart of Durian Fruit
Source-USDA

Health Benefits of Durian Fruit

Health And Beauty Benefits of Durian Fruit
Source-Pixabay.com

(1) Excellent Source of Energy

We need the energy to perform our day to day activities. There are times when we feel low in energy, and at that time, we like to have some snack to provide us with the necessary strength.

Unfortunately, most of the time our choice of snack is not very good as we end up picking things that might give us instant energy but at the same time are bad for our health.

Some examples are caffeinated beverages like tea and coffee, and carbonated beverages like energy drinks and soda, etc. These products provide enormous calories but these are false calories and their rise and fall period is very close.

Instead of going for the false calories that provide instant energy only for a short duration, it is better to go for a product that releases energy at a steady rate and for a longer time.

Durian fruit is an excellent source of energy and eating 100 grams of durian fruit provides around 147 calories of energy. It also contains about 21 percent of the daily carbohydrates requirement and thus allows satiety to our system.

So, in a way, it not only provides us the energy but also allows a fullness to our system and thus aids in controlling overeating.

While enjoying our favorite snacks, it is common for us to cross the boundaries and end up eating way more than what we had initially planned, and this result in calories overdose and increased risk of obesity.

The high level of carbohydrate and the dietary fibers aids in controlling the same and is thus beneficial for us.

(2) Fights off Against Depression

Stress and depression are becoming an integral part of our life, and this is a matter of concern for all of us.

Depression is bad for us because it hurts us not only at the physiological point but even at the health level. , but prime reasons for depression are poor nutrition, bad habits like taking drugs and alcohol, and poor lifestyle.

For a healthy lifestyle, it is necessary for us to ensure that we keep stress and depression away from our life as much as possible.

Eating durian fruit on a regular and moderate basis is very beneficial for fighting off against the depression.

This benefit of durian fruit is mainly because of the presence of vitamin B6 in it. Vitamin B6 is an essential nutrient that increases the production of serotonin in our system.

Serotonin is a neurotransmitter produced by the nerve cells and is mostly found in the digestive system as well as blood platelets and throughout the central nervous system.

It performs many functions such as reduces depression, reduces anxiety, heals wounds, stimulates nausea, improves mood, maintains bone health, etc. They also help with other functions of our body.

(3) Enhances Strength of Bones And Teeth

The presence of calcium, potassium and B vitamins in significant amounts makes this fruit beneficial for maintaining healthy teeth and bones (3).

Regular and moderate consumption of durian fruit is very beneficial for making our bones and teeth stronger.

This benefit of durian fruit is mainly because of the presence of calcium in it. Calcium is an essential mineral that strengthens our bones and thus reduces the risk of osteoporosis and other bone disorders.

Osteoporosis is a condition in which our bones get extremely weak and fragile due to the deficiency of calcium in it and are very prone to damage and fractures.

In addition to this, other nutrients like vitamin B complex and potassium, etc. also play a significant role in improving bone strength.

(4) Promotes Digestive Health

Consuming durian fruit on a regular and moderate basis is very beneficial for our stomach and thus enhances our digestive health.

This benefit of durian fruit is primarily due to the presence of dietary fibers in them. The dietary fibers present in this fruit acts as a natural laxative, improves bowel movement and thus ensures smooth elimination of stool from our system.

This not only relieves constipation but also provides relief from other gastrointestinal problems such as abdominal pain, irritable bowel syndrome, stomach cramps, gas, bloating and flatulence, etc.

The antioxidants like vitamin C and other compounds like phytonutrients and polyphenols etc. fights with the free radicals in our body, stabilizes them and prevents them from causing oxidative damage to our cells and thus reduces the risk of various cancers such as colon cancer, stomach cancer and pancreas cancer etc. and thus improves our digestive health.

Additionally, durian fruit is also rich in thiamin and niacin that improves appetite and the digestive power and thus helps in keeping our digestive system healthy.

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(5) Regulates Blood Sugar Level

Eating durian fruit on a regular and moderate basis is very beneficial for people with diabetes and for the individuals who are at the risk of developing diabetes.

This benefit of durian fruit is mainly because of the presence of dietary fibers in it. The dietary fibers present in the durian fruit reduces the rate at which sugar gets absorbed by the bloodstream and thus regulates the blood sugar level and helps in managing diabetes.

In addition to this, the manganese present in the durian fruit also aids with the regulation and maintenance of the blood sugar level and aids in managing diabetes.

Although durian fruit is high in sugars the effect of sugar gets neutralized by the presence of a high level of healthy fats in this fruit.

This makes it a low glycemic index fruit which means it releases sugar into the bloodstream at a slow rate and prevents a sudden spike in the blood sugar level and thus helps with diabetes.

(6) Provides Relief From Hypertension

Regular and moderate consumption of durian fruit is very beneficial for providing relief from hypertension or high blood pressure, which is a leading cause of various cardiovascular problems such as heart attack, heart failure, thickening of heart muscles and coronary artery disease, etc.

This benefit of durian fruit is mainly because of the presence of potassium in it. Potassium is an essential mineral that acts as a natural vasodilator which means it relaxes our blood vessels, improves blood circulation and thus provides relief from hypertension.

Additionally, the low level of sodium in the durian fruit also plays a significant role in regulating blood pressure level and provides relief from hypertension.

(7) Reduces The Risk of Anemia

Anemia is a health condition caused by the deficiency of iron in our system and is characterized by symptoms such as dizziness, fatigue, lightheadedness, headache, shortness of breath and rapid heartbeat, etc.

Consuming durian fruit on a regular and moderate basis is very beneficial for reducing the risk of anemia and also helps in treating the same.

This benefit of durian fruit is mainly because of the adequate level of folate in this fruit. Folate plays a vital role in increasing the production of red blood cells in our system.

Red blood cells carry oxygenated blood to our cells and tissues and provide the required nourishment to them. This reduces the risk of anemia and other blood-related disorders.

In addition to this, other compounds like copper and iron also play a significant role in reducing the risk of anemia. Iron is an essential mineral that increases the hemoglobin level in the red blood cells.

Hemoglobin is the protein responsible for the oxygen-carrying capacity of the red blood cells. By increasing the hemoglobin level in our system, it increases the ability of red blood cells to carry oxygenated blood and thus reduces the risk of iron.

(8) Provides Aphrodisiac Benefits

Durians are aphrodisiac which means they are very useful for improving sexual health. It enhances libido and revitalizes the sexual life.

This benefit of durian is mainly because of the nutritional compounds like vitamin B6 and potassium in it.

Potassium is a natural vasodilator that relaxes blood vessels and improves blood circulation. It also assists with erectile dysfunction.

Vitamin B6 also plays a significant role in enhancing blood flow and thus promotes sexual health.

In addition to this, the antioxidants like vitamin C and other antioxidantal compounds like phytonutrients, polyphenols, and flavonoids, etc. fight with the free radicals in our system, stabilizes them and prevents them from causing oxidative damage to our cells.

By protecting our cells including the sperm cells from the oxidative damage, it keeps them healthy.

The aphrodisiac benefit of durian is not just limited to men, and they are equally beneficial for women too.

This benefit of durian fruit is because of its ability to increase the estrogen level in our system. Estrogen is the prime hormone responsible for enhancing sexual health.

Other nutrients like vitamins and minerals etc. also play a significant role in promoting sexual health.

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(9) Cures Insomnia

A healthy diet, regular exercise and getting a good night sleep are the three main pillars of enjoying a healthy life.

Sleep is very important for us and we should do our best to get a good night sleep without fail.

However, for some people, it is easier said than done. Some people suffer from Insomnia, a condition in which a person faces trouble falling asleep.

Durian fruit is very beneficial in curing insomnia.

This benefit of durian fruit is because of the presence of tryptophan in it. Tryptophan is an essential amino acid that converts to serotonin in our brain and induces a feeling of relaxation and happiness.

It also helps in releasing melatonin in our bloodstream. Melatonin is a hormone that makes us feel tired and sleepy and thus helps in curing insomnia.

Melatonin also provides a number of other benefits like supports eye health, treats stomach ulcers and heartburn, and increases the level of growth hormone levels in men.

Additionally, other compounds such as vitamin B complex, calcium, and iron, etc. also play a significant role in enjoying a good night sleep.

(10) Reduces The Risk of Various Cancer(s)

Consuming durian fruit on a regular and moderate basis is very beneficial for reducing the risk of various types of cancers.

This benefit of durian fruit is mainly because of the presence of antioxidants like vitamin C, vitamin A and other antioxidantal compounds like phytonutrients, polyphenols, and flavonoids, etc in them.

These antioxidants and the associated compounds fight with the free radicals in our body, stabilize them and prevents them from causing oxidative damage to our cells and thus reduces the risk of various cancers such as breast cancer, lung cancer, colon cancer, stomach cancer and so on.

Free radicals are the unstabilized ions that get formed in our body during the oxidation process.

As these are unstabilized, so, they steal electrons from the neighboring molecules and while doing so, it causes oxidative damage to them, and thus reduces the risk of various cancers.

(11) Aids In Weight Gain

We all know that obesity is a big problem that affects millions of people around the world and is a leading cause of other health conditions such as type-2 diabetes, high blood pressure, heart disease and strokes, sleep apnea, fatty liver disease, and osteoarthritis, etc.

However, there are some people who are on the opposite side of the spectrum. These individuals find it difficult to even maintain the required weight they need to stay healthy and are underweight.

Just like obesity, being underweight is also a problem and is a leading cause of various health issues like vitamin deficiencies, malnutrition, poor immune system, increased risk of complications from surgery, irregular menstrual cycles that cause fertility issues, and growth and development issues like children and teenagers.

Eating durian fruit on a regular and moderate basis is very beneficial for the individuals who would like to gain some extra pounds without the inclusion of false calories in their diet.

This benefit of durian fruit is mainly because of the high calories in them. Eating 100 grams of durian provides around 147 calories of energy.

It is also a good source of carbohydrates that release energy into the system at a steady rate and provides us the energy required for our day to day activity. It is rich in healthy fats which supports our health and also aids in weight gain.

In addition to this, the presence of other compounds like vitamins, minerals, antioxidants, phytonutrients, polyphenols, and dietary fibers, etc. also plays a significant role in keeping us healthy.

This makes durian a wonderful fruit that aids in weight gain and also provides a number of health benefits.

(12) Make Immune System Stronger

Our immune system is the defense mechanism of our body that plays an important role in keeping us healthy.

It is the defense mechanism of our body that prevents disease-causing microbes such as bacteria, virus, and fungi, etc. from entering our body and make us sick.

And, even if they somehow manage to enter our body, it is the immune system that fights against them and makes us healthy again.

It is important for us to take good care of our immune system and durian fruit can help in doing the same.

Eating durian fruit on a regular and moderate basis is very beneficial for strengthening our immune system.

This benefit of durian fruit is mainly because of the presence of antioxidants like vitamin C and other antioxidantal compounds like phytonutrients, polyphenols, and flavonoids, etc. in them.

The antioxidants and the other relevant compounds present in the durian fights with the free radicals in our body, stabilize them and prevents them from causing damage to our cells, including the white blood cells that act as the first line of defense when it comes to fighting off against the disease-causing microbes.

By making our immune system stronger, it reduces the risk of various infections and diseases such as a cough, cold, fever, and flu, etc.

It also stimulates wound healing and improves blood flow.

In addition to this, other nutrients like vitamins and minerals, etc. also play a significant role in making our immune system stronger and thus improves our overall health.

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(13) Metabolizes Carbohydrates

Durian fruit is a good source of carbohydrates that provides us necessary energy boost for our day to day activities.

This fruit is not only a good source of carbohydrates but is also efficient in the proper metabolism of carbohydrates.

This advantage of durian fruit is mainly because of the presence of thiamine in it. Thiamine is an essential vitamin ( vitamin B1) that belongs to the vitamin B complex.

It plays an important role in the metabolism of carbohydrates and provides energy to our body.

Healthy metabolism of carbohydrates promotes a healthy body mass index ( BMI) and also decreases the risk of developing diabetes.

Some other functions in which thiamine plays an important role are maintaining nervous system health, boosting cardiovascular health, maintaining optimal glucose level.

(14) Improves Cognitive Functions

Consuming durian fruit on a regular and moderate basis is very beneficial for our brain and improves our neurological health.

This benefit of durian fruit is mainly because of the presence of various compounds such as vitamins, minerals, antioxidants, phytonutrients, and polyphenols, etc. in them.

The antioxidants such as vitamin C and other compounds such as phytonutrients and polyphenols etc. fights with the free radicals in our body, stabilize them and prevents them from causing oxidative damage to our cells, including the brain cells aka neurons.

This reduces the risk of various neurological disorders such as Parkinson’s disease, Alzheimer’s disease, dementia, and amnesia, etc.

It also provides a number of cognitive benefits such as shaper memory, better concentration, reduced brain fog, and confusion, etc.

In addition to this, other nutrients like vitamin B complex, magnesium, potassium, iron, and folate, etc. also play a significant role in improving our neurological health.

The potassium is a vasodilator relaxes our blood vessels and improves blood circulation in the brain. The iron helps in increasing the level of oxygenated blood to our brain, which provides nourishment to our brain cells for the functions they need to perform.

Durian fruit is also rich in folate and a single serving of durian fruit provides around 20 percent of the daily requirement of folic acid to us.

Folates play an important role in the synthesis of neurotransmitters, cellular detoxification and the proper formation of the nervous system.

 

(15) Beneficial During Pregnancy

Pregnancy is an important stage in the life of a woman. At this stage, it is very important for her to ensure that she is enjoying a balanced diet full of essential vitamins and minerals.

What a woman eats and drinks during pregnancy not only determines her health, but also the health and wellness of the fetus developing in her womb. For this reason, is important for her to ensure that she gets proper nourishment from her food, and durian fruit can help in doing the same.

This benefit of durian fruit is mainly because of the presence of many nutritional compounds such as vitamins, minerals, antioxidants, phytonutrients, polyphenol compounds and the dietary fibers in them.

The antioxidants like vitamin C, vitamin A and other relevant antioxidantal compounds such as flavonoids and polyphenols, etc. protect the uterus and the fetus developing in it from the oxidative damage caused by the free radicals of the body.

Free radicals are the unstabilized ions formed during the oxidation process in our system. As these are unstabilized, so, they steal electrons from the neighboring molecules and cause oxidative damage to them.

Antioxidants also play an efficient role in the removal of toxins and impurities from our system and thus helps in maintaining a healthy pregnancy.

Durian fruit is also a good source of dietary fibers that act as a natural laxative, improves bowel movement and provides relief from constipation and other digestive problems like abdominal pain, stomach cramps, irritable bowel syndrome, gas and bloating, etc.

Bloating and flatulence are the common stomach discomfort that most women experience during their pregnancy stage.

The folic acid present in the durian fruit supports brain development of the growing baby and reduces the risk of neural tube defects such as spina bifida.

This delicious fruit is antibacterial, antiviral and antifungal in nature and these properties also contribute to a healthy pregnancy.

Additionally, other nutrients like iron, potassium, magnesium, vitamin B complex, etc. also play a significant role in maintaining a healthy pregnancy.

(16) Prevents Scurvy

Another advantage of eating durian fruit on a regular and moderate basis is their ability to reduces the risk of scurvy.

Scurvy is a disease caused by the deficiency of vitamin C in our system. It is considered a disease of the past but there are still many cases of scurvy that gets reported every year, especially in the developing nations.

There are many symptoms of scurvy, ranging from mild to extremes such as muscular pain, fatigue, fever, loss of appetite, malaise, bleeding gums, skin rashes, muscle weakness, swollen gums, and weight loss.

Durian fruit is helpful in reducing the risk of scurvy because of the good amount of vitamin C in it.

Eating 100 grams of durian fruit provides around 19.7 mg of vitamin C which is about 33 percent of the daily requirement of vitamin C by our body.

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(17) Manages Cholesterol Level

Consuming durian fruit on a regular and moderate basis is very beneficial for reducing the level of bad LDL cholesterol in our system.

High cholesterol is a common health problem that affects millions of people around the world and is also a leading cause of various cardiovascular problems such as heart stroke, heart attack, blockage of arteries, etc.

This advantage of durian fruit is mainly because it reduces the level of bad LDL cholesterol from our system and also increases the level of good HDL cholesterol.

The dietary fibers present in the durian fruit also plays an important role in managing cholesterol level.

It aids in reducing the level of bad LDL cholesterol from our system reduces the risk of atherosclerosis.

It is a condition that leads to narrowing and thickness of the arteries due to the accumulation of plaque and fat deposits in the inner lining of the arteries.

When our arteries get clogged up by the fat deposits, then it leads to poor blood circulation and forces our heart to put on some extra pressure, and this increases the risk of heart attack and other cardiovascular problems.

(18) Promotes Cardiovascular Health

Regular and moderate consumption of durian fruit is good for our heart and enhances our cardiovascular health.

This benefit of durian fruit is mainly due to the presence of nutritional compounds such as vitamins, minerals, antioxidants, phytonutrients, and dietary fibers, etc. in them.

The antioxidants such as vitamin C and other compounds like phytonutrients and polyphenols etc. protect our cardiovascular system from the oxidative damage caused by the free radicals in our body and improves our cardiovascular health.

The dietary fibers present in the durian fruit decreases the level of bad LDL cholesterol and increases the level of good HDL cholesterol and thus manages cholesterol level.

As a high level of bad cholesterol is a leading cause of various cardiovascular problems such as heart attack and heart stroke etc.

It also increases the risk of atherosclerosis, a condition in which our arteries get clogged up due to the accumulation of plaque and fatty deposits.

Durian is also rich in potassium, a vital mineral that acts as a natural vasodilator that relaxes our blood vessels improves blood circulation and provides relief from high blood pressure, which can otherwise give rise to various heart disorders.

Other compounds such as sodium, iron, vitamin B complex, etc. also play a significant role in improving cardiovascular health.

Last but not least, the presence of organosulfur compounds aids in regulating inflammatory enzymes and promotes a healthy heart.

(19) Aids In Detoxification

Eating durian fruit on a regular and moderate basis is very beneficial for the purpose of detoxification in our system.

Detoxification is the process of removal of toxins and other impurities from our system in an efficient manner.

This advantage of durian fruit is mainly due to the presence of antioxidants like vitamin C, vitamin A and other antioxidantal compounds in them.

The antioxidants and the other relevant compounds present in the durian not only protects our cells and tissues from the oxidative damage caused by the free radicals but also helps in getting rid of toxins and impurities from our system.

By eliminating toxins from our system, it reduces the burden of detoxification from our vital organs like liver and kidneys to a great extent, and encourages these organs to focus on the other functions they need to perform, such as metabolism of protein, fat and carbohydrates, production of hormones, production of bile juice etc.

Additionally, the dietary fibers present in the durian also plays an important role in getting rid of toxins and thus helps with the process of detoxification.

(20) Good For Eyes

Eating durian fruit on a regular and moderate basis is very beneficial for keeping our eyes healthy.

This benefit of durian is mainly due to the presence of antioxidants like vitamin C, vitamin A and other antioxidantal compounds such as phytonutrients and polyphenols, etc. in them.

These antioxidants protect our eyes from the oxidative damage caused by the free radicals in our body, and thus protects our eyes from the risk of age-related macular degeneration, cataract, and glaucoma, etc.

In addition to this, other nutrients like vitamins and minerals, etc. such as iron, zinc and vitamin B1, etc. also play a significant role in keeping our eyes healthy.

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(21) Provides Anti-inflammatory Benefits

Regular and moderate consumption of durian fruit is very beneficial for providing pain and inflammation caused by inflammatory problems such as gouts and arthritis etc.

This advantage of durian is mainly because of the presence of anti-inflammatory compounds like vitamin C, flavonoids and polyphenols, etc. in them. These compounds not only protects our cells from the oxidative damage caused by the free radicals but also relieves inflammation.

In addition to this, the dietary fibers in the durian fruit also play is also known for combating inflammation.

Beauty Benefits of Durian Fruit For Skin

(1) Boosts Collagen Production

Eating durian fruit on a regular and moderate basis is very beneficial for enhancing the production of collagen in our system.

Collagen is an essential amino acid that aids in providing shape and structure to our system. It is mainly found in the connective tissues such as joints, tendons, bones, cartilages, and capillaries, etc.

This benefit of durian is mainly because of the presence of antioxidants like vitamin C in it.

Vitamin C and the other antioxidantal compounds such as phytonutrients, polyphenols, and flavonoids, etc. present in the durian protects our cells and tissues from the oxidative damage caused by the free radicals in our system, and also increases the production of collagen in our system.

Collagen plays an important role in maintaining the elasticity of the skin and thus minimizes the risk of various signs of premature aging such as fine lines, age spots, wrinkles, dark spots and skin blemishes, etc.

(2) Treats skin Pigmentation

Durian is very beneficial for bringing out the natural glow of the skin and thus helps in treating skin pigmentation.

This advantage of durian fruit is mainly because of the presence of various nutritional compounds such as vitamins, minerals, antioxidants, and phytonutrients, etc. in them.

Antioxidants like those of vitamin C, vitamin A and other antioxidantal compounds such as phytonutrients, polyphenols, and flavonoids, etc. fights with the free radicals in our body, stabilizes them and prevents them from causing oxidative damage to our cells and tissues, and thus minimizes the risk of premature aging.

By protecting our skin cells from the oxidative damage, it keeps them healthy and brings out the natural glow of the skin.

Additionally, durian fruit is also rich in various vitamins and minerals, etc. that provides nourishment to our skin and make it soft, supple and radiant, and thus maintains our skin health.

(3) Promotes Skin Detoxification

Eating durian fruit on a regular and moderate basis is very beneficial for our skin and aids with the skin detoxification.

Skin detoxification is the process of removing toxins, pollutants, waste materials and other impurities from our skin pores.

When toxins and impurities are removed from the skin pores, then it improves the overall health of the skin and also minimizes the risk of various skin problems.

This detoxifying properties of durian fruit are also because of the presence of antioxidants like vitamin C and other antioxidantal compounds such as phytonutrients, polyphenols, and flavonoids, etc. in them.

These antioxidants and the associated compounds not only protects our skin cells and tissues from the oxidative damage caused by the free radicals but also helps with the proper elimination of toxins and impurities from our system.

When there are fewer toxins in our system, they don’t accumulate in the pores of our skin, and this contributes to our skin health.

Additionally, the dietary fibers present in the durian also plays a significant role in the detoxification process and improves our skin health.

(4) Reduces Various Signs of Premature Ageing

Regular and moderate consumption of durian fruit is very beneficial for maintaining our skin health and aids in minimizing the various signs of premature aging.

This advantage of durian is mainly because of the presence of vitamin C, vitamin A and other antioxidantal compounds like phytonutrients, polyphenols, and flavonoids, etc. in them.

These antioxidants fight with the free radicals in our system, stabilizes them and prevents them from causing oxidative damage to our cells, and thus reduces the risk of various signs of premature aging such as fine lines, wrinkles, age spots, dark spots and skin blemishes, etc.

Free radicals are nothing but the unstabilized ions that get formed in our body during the oxidation process. As these are unstabilized, so, they steal electrons from the neighboring molecules and while doing so, it causes oxidative damage to them.

Along with the antioxidants, durian fruit is also a good source of many nutrients like vitamins and minerals, etc. that plays a significant role in keeping our skin healthy.

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(5) Minimizes The Risk of Acne

Acne is a common skin problem that affects millions of people around the world. There are many causes of acne, but a prime reason for the cause of acne is the clogging of our skin pores due to the accumulation of toxins, impurities, and pollutants, etc. in them.

Durian fruit is found to be very beneficial in reducing the risk of skin problems such as acne and pimples.

This benefit of durian fruit is mainly because of the presence of antioxidants such as vitamin C and other relevant compounds like phytonutrients and polyphenols etc. in them.

These antioxidants combat with the free radicals in our system, stabilizes them and prevents them from causing oxidative damage to our cells, and thus reduces the risk of premature aging.

In addition to this, they also play a significant role in the proper elimination of toxins and other impurities from our system.

When there are fewer toxins in our system, then it’s easier for our detoxifying organs like liver and kidneys to get rid of them in an efficient manner.

This way, they don’t accumulate in the pores of our skin and this helps in minimizing the risk of skin problems such as acne and pimples.

In addition to this, durian also contains dietary fibers that help with the detoxification and also controls the secretion of excess oil from the glands of the skin and prevents the acne from worsening.

(6) Protects Our Skin From Harmful UV Rays of Sun

Eating durian fruit on a regular and moderate basis is very beneficial for protecting our skin cells from the harmful Uv rays of the sun.

The ultraviolet rays of the sun are bad for our skin as they can cause oxidative damage to our skin cells.

This benefit of durian fruit is mainly because of the presence of antioxidants like vitamin C and other antioxidantal compounds like phytonutrients and polyphenols etc. in them.

These antioxidants and the other relevant compounds protect our skin cells from the harmful UV rays of the sun and prevent them from causing oxidative damage to our skin cells.

High exposure of UV rays for a long period of time can also damage the white blood cells in our system and thus weakens our immune system.

When our immune system gets weak, we are more prone to illness and infections.

(7) Maintains Skin Health

Consuming durian fruit on a regular and moderate basis is very beneficial for maintaining our skin health.

This benefit of durian is mainly because of the presence of nutritional compounds such as vitamins, minerals, antioxidants, phytonutrients, polyphenols, and dietary fibers, etc. in them.

The antioxidants such as vitamin C and other compounds like phytonutrients and polyphenols etc. protect our skin cells from the oxidative damage caused by the free radicals in our body and thus minimizes the risk of premature aging such as fine lines, wrinkles, age spots, and dark spots, etc.

It also aids in bringing out the natural glow of the skin and minimizes skin pigmentation.

Antioxidants also provide detoxifying benefits to our skin and thus minimizes the risk of acne and pimples.

Additionally, the other nutrients like vitamins and minerals, etc. provide nourishment to our skin and make it soft, supple and radiant.

(8) Keeps Our Skin Hydrated

Durian fruit is very beneficial for keeping our skin well hydrated from the inside.

This benefit of durian is because of the good amount of water ( around 65 percent) present in it.

The water present in the durian fruit aids in maintaining the fluid balance in our system and also keeps our skin hydrated.

This prevents the dullness and dryness of the skin, and make it soft and supple.

Durian fruit not only keeps our skin well hydrated and moisturized but also provides nourishment to it because of the presence of nutritional compounds like vitamins and minerals in it.

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Beauty Benefits of Durian Fruit For Hair

(1) Good For Hair Growth

Eating durian fruit on a regular and moderate basis is very beneficial for promoting the growth of new hair follicles.

This advantage of durian is mainly due to the antioxidants like vitamin C, Vitamin A and other antioxidantal compounds such as phytonutrients and polyphenols, etc. in them.

The antioxidants and the relevant compounds present in the durian protects our hair follicles and scalp from the oxidative damage caused by the free radicals in our body.

It also improves blood circulation in the scalp, and a healthy blood circulation ensures that our hair follicles and scalp get proper nourishment from our system.

This improves our scalp health and also facilitates the growth of new hair follicles.

Additionally, other nutrients like vitamin B complex, zinc, and iron, etc. present in the durian also plays a significant role in improving our scalp health.

(2) Reduces Hair Loss

Eating durian on a regular and moderate basis is useful not only for promoting hair growth but also for minimizing hair loss problem.

This advantage of durian fruit is mainly because of the presence of antioxidants like vitamin C and other antioxidantal compounds such as phytonutrients, polyphenols, and flavonoids, etc. in them.

These antioxidants combat against the free radicals in our body stabilizes them and prevents them from causing oxidative damage to our hair follicles and scalp.

It also improves blood circulation in the scalp and helps in providing proper nourishment to our hair follicles and scalp.

When our hair follicles and scalp are well nourished, they become strong and healthy, and this minimizes the risk of hair fall to a great extent.

In addition to this, other nutritional compounds such as iron, zinc and vitamin B complex, etc. also play a major role in strengthening our hair follicles and thus reduces the risk of hair fall.

(3) Make Our Hair Strong And Lustrous

Durian fruit is very beneficial for strengthening our hair follicles and also provides luster to them.

This benefit of durian is also because of the nutritional compounds like vitamins, minerals, antioxidants, and phytonutrients, etc. in them.

The antioxidants such as vitamin C and vitamin A protects our hair follicles and scalp from the oxidative damage caused by the free radicals in our body, and also minimizes the risk of premature aging such as premature greying of hair, dullness, and dryness of hair, split ends and hair breakage, etc.

Antioxidants also enhance blood circulation in the scalp, and a healthy blood circulation ensures that our hair follicles and scalp get proper nourishment from our system.

This strengthens our hair follicles and also provides a natural shine to our hair.

Other nutrients like vitamins and minerals etc. nourishes our hair, and make them soft and shiny.

(4) Treats Scalp Acne

Acne is a common skin problem that affects millions of people around the world. There are many causes of acne but a prime reason for the acne is the accumulation of toxins, pollutants and other impurities in the pores of our skin.

Acne is not only limited to our skin pores but can also break out on the scalp and is then known as scalp acne.

Durian is very beneficial for reducing the risk of scalp acne and also aids in treating the same.

This benefit of durian is mainly because of the presence of antioxidants such as vitamin C and other antioxidantal compounds such as phytonutrients and polyphenols etc. in them.

These compounds not only protects our cells and tissues from the oxidative damage caused by the free radicals in our body but also aids in the proper elimination of toxins from our system.

When there are fewer toxins in our system, they don’t accumulate in the pores of our skin and scalp, and thus minimizes the risk of scalp acne.

In addition to this, the dietary fibers present in the durian controls the secretion of excess oil from the oil glands of the skin and prevents the scalp acne from worsening.

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(5) Good For Treating Dandruff

Durian is very beneficial for treating dandruff, a common scalp problem that affects millions of people around the world.

This benefit of durian fruit is mainly because of its antibacterial and antifungal properties.

Antioxidants like vitamin C and other antioxidantal compounds such as phytonutrients and polyphenols etc. protect our hair follicles and scalp from the oxidative damage caused by the free radicals in our body.

It improves blood circulation in the scalp and keeps our hair follicles and scalp well nourished, and thus minimizes the risk of dandruff.

Additionally, other nutrients like vitamins and minerals, etc. also play a significant role in maintaining our scalp health and keeps dandruff at bay.

It also reduces the dryness of the scalp, which is a common cause for dandruff.

Facts About Durian Fruit

  1. There are about 30 varieties of durian fruit, and 9 out of them are used for cooking and consumption.
  2.  Durian fruit can even go up to 1 foot in length and 6 inches in width.
  3. This fruit has a powerful smell that triggers our olfactory senses. Depending on the likeliness of your senses, you will find this smell either extremely terrible or extremely pleasant sweet fragrance.
  4. It contains both the aroma and the odor, and depending on what your senses catch better, you will either experience the fragrance or the smell.

Reference(s)

https://www.stylecraze.com/articles/amazing-benefits-of-durian-fruit/

https://www.organicfacts.net/health-benefits/fruit/health-benefits-of-durian.html

http://www.healthfitnessrevolution.com/top-10-health-benefits-durian-fruit/

https://www.lifehack.org/articles/lifestyle/10-benefits-and-uses-durian-fruit-that-will-surprise-you.html

https://www.thefusionmodel.com/what-are-the-health-benefits-of-durian-fruit/

https://www.nutrition-and-you.com/durian-fruit.html

https://en.wikipedia.org/wiki/Durian

Disclaimer

The information contained in the post is for general purpose only and shouldn’t be considered as medical advice or as an alternative to medical advice. Although I’ve tried my best to keep the information contained in this post as accurate and updated as possible, I make no guarantee of the accurateness of the same.

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