Durian is an edible fruit belonging to the genus Durio. It is considered the “king of fruits” in Southeast Asian nations such as Malaysia, Indonesia, and Brunei.
Durian provides many health and beauty benefits as they are rich in vitamins, minerals, antioxidants, phytonutrients, and dietary fibers, etc.
Health Benefits of Durian Fruit
Some major health benefits of durian fruit are as follows.
(1) Excellent Source of Energy
Durian fruit is a wonderful snack that boosts energy for day-to-day activity and is a better alternative to caffeinated energy drinks.
They contain 147 calories per 100 grams and provide about 21 percent of the daily carbohydrate requirements.
Carbohydrates in durian provide a steady supply of energy, and dietary fibers in durian provide stomach satiety and control overeating.
(2) Reduce Stress And Anxiety
Unmanaged stress and depression can harm our physical, mental, and emotional health.
It is important to keep them under control and durian can help in doing the same.
Vitamin B6 in durian increases serotonin production in the body.
Serotonin is a neurotransmitter that relaxes our brain, calms our nervous system, reduces stress and anxiety, and helps with many other functions such as mood improvement, healing wounds, maintaining bone health, and so on.
Other nutrients such as magnesium etc in the durian also play a significant role in stress-busting by relaxing our nervous system.
(3) Enhances Strength of Bones And Teeth
The bone-strengthening minerals such as calcium, potassium, and magnesium, etc in durian strengthen our bones and teeth and protect them from damage.
Calcium is an essential mineral that promotes the growth and development of the bones and reduces the risk of bone disorders such as osteoporosis.
Potassium in durian improves bone density by neutralizing acid load and reducing the loss of calcium from the bones.
Magnesium, manganese, and other nutrients, etc in durians also play an important role in improving bone health.
(4) Promotes Digestive Health
Durian improves our digestive health due to the abundance of nutrients.
Vitamin C, vitamin E, and other relevant compounds such as phytonutrients, etc in durian protect our digestive system from free radical damage and reduce the risk of abdominal cancer, intestinal cancer, colon cancer, and pancreatic cancer, etc.
Because of its laxative properties, dietary fibers in durian improve our bowel movement, relieve constipation and provide relief from digestive disorders such as abdominal pain, gas, bloating, and flatulence, etc.
Potassium, magnesium, and B vitamins, etc in durian also help in improving our digestive health.
(5) Regulates Blood Sugar Level
With a low glycemic index of 49, durian slow down the rate at which sugar is released into the bloodstream prevents a sudden spike in blood sugar level, and helps in managing diabetes.
Dietary fibers in durian regulate the rate at which sugar gets absorbed by the bloodstream and keep blood sugar under control.
Despite the advantage, eat durians moderately as otherwise they may drop blood sugar below the healthy levels and cause excessive hunger, excessive sweating, dizziness, shakiness, fast heartbeat, and moodiness, etc.
If you take diabetes medication, add durian to your routine after consulting with your doctor to ensure there is no food-drug interference.
(6) Provides Relief From Hypertension
Hypertension or high blood pressure is a silent killer that affects millions around the world and is a leading cause of cardiovascular and other health problems.
Durian contains potassium, a natural vasodilator that relaxes our blood vessels, improves blood circulation, and provides relief from high blood pressure or hypertension.
However, too much potassium may drop our blood pressure below the healthy range and cause dehydration, fainting, nausea, irregular heartbeat, breathing difficulty, and vision problems.
To avoid the risk, eat durian and other potassium-rich foods moderately.
If you take blood pressure medication, consult your doctor before adding durians to your routine and ensure there is no food-drug interference.
Low sodium in durian also plays an important role in regulating blood pressure.
(7) Reduces The Risk of Anemia
Eating durians reduce the risk of iron induced anemia.
Iron-induced anemia is a blood disorder caused by the deficiency of iron in the body. It may cause pale skin, fatigue, irregular hearbeat, shortness of breath, dizziness, and chest pain, etc.
Durian contain iron, a trace mineral that enhance the production of red blood cells in our body.
Red blood cells carry oxygenated blood to our cells and tissues and nourish them.
This reduces the risk of iron-induced anemia and improves general well-being.
Durian are rich in powerful antioxidants such as vitamin C, vitamin A, and other relevant compounds such as flavonoids, etc. These compounds protect the red blood cells from free radical damage and improve their efficiency.
(8) Provides Aphrodisiac Benefits
The aphrodisiac properties of durian increase libido and improve sexual health.
Vitamin B6 in durian regulaes sex hormone and increases libido by controlling raised prolactin level and regulating the production of estrogen, red blood cells, testosterone, dopamine and serotonin.
It also benefits women by increasing estrogen, a prime sex hormone in women.
Other nutrients such as vitamin A, vitamin C, magnesium, and B vitamins, etc in durian also play an important role in improving our sexual health.
(9) Reduce Sleep Disorders
Quality sleep plays an important role in keeping us healthy as our body performs many important functions during sleep. Not getting proper sleep can cause sleep disorders such as insomnia and increase the risk of other health problems like obesity, hypertension, and poor cardiovascular health.
Durian fruit contains tryptophan, an amino acid that converts to serotonin hormone and induces a feeling of relaxation, and happiness. It calms our nervous system and reduces stress, a major cause of poor sleeping habits.
Durian enhances the production of melatonin hormone or sleep hormone. This hormone manages our sleep cycle and provide other benefits such as keeping eyes healthy, treating stomach ulcers and heartburn, increasing human growth hormone, etc.
Other nutrients such as calcium, potassium, iron, and B vitamins, etc in durian also play an important role in improving our sleep quality.
(10) Protection Against Cancer(s)
Durian fruit is an excellent source of vitamin C, vitamin A, and other antioxidant compounds such as flavonoids, etc.
These compounds protect our cells from free radical damage and reduce risk of many cancers such as colon cancer, abdominal cancer, lung cancer, pancreatic cancer, breast cancer, and so on.
Free radicals are unstabilized ions that stabilize by stealing electrons from neighboring molecules and doing so cause oxidative damage to them.
(11) Promotes Weight Gain
Durian fruits are high in calories ( 147 calories per 100 grams) and are beneficial for underweights who would like to gain some pounds.
They are rich in carbohydrates and provide energy at a steady rate, and can be used as a nutritious snack.
Healthy fats in durian fruit improve our heart health and promote weight gain.
Durian is also rich in dietary fibers that provide stomach satiety and controls ovrereating.
This way it helps with weight gain while keeping eating habits in control.
(12) Boosts Immune System
The immune system is the defence mechanism of the body as it prevents and treats microbial infections, diseases, infections, and wounds.
Vitamin C, vitamin A, and other powerful antioxidants in durian protect our immune cells or white blood cells from free radical damage and boost our immunity.
This strengthens our immune system, and reduce the risk of getting a cough, cold, fever, and flu, etc.
Vitamin C further strengthens immunity by increasing white blood cells production in the body.
Because of their antimicrobial properties, durian fruit reduce the risk of bacterial, viral, and fungal infections.
Potassium, calcium, magnesium, iron, and B vitamins in durian also plays a major role in increasing our immunity.
(13) Metabolizes Carbohydrates
Durian fruit is rich in carbohydrates, the main source of energy in our body.
The complex carbohydrates present in the durian fruit release energy at a steady rate and are better compared to simple carbs that release instant energy, raise blood sugar levels, make us hungry sooner, and lead to overeating.
Additionally, vitamin B1 (thiamine) present in the durain fruit improve carbohydrates metabolism and provide us energy.
However, too many carbs may cause weight gain, increase risk of diabetes and cardiovascular problems.
Eat durian fruit in moderation to avoid the risk.
(14) Good For Brain
Durian fruit is good for the brain and improves our neurological health.
They contain many antioxidants such as vitamin C, vitamin A, and other relevant compounds that protects our brain cells or neurons from free radical damage.
This reduces the risk of neurological disorders such as Parkinson’s disease, Alzheimer’s disease, dementia, and amnesia, etc.
Nutrients such as potassium, magnesium, folate, iron, and B vitamins, etc in durain improve our neurological health by providing cognitive benefits.
This includes sharper memory, better concentration, increased alertness, better recall, reduced confusion, etc.
Being a vasodilator, potassium in durian relaxes our blood vessels and improves blood circulation to neurons. Iron increases oxygenated blood level in the brain and helps it to perform optimally.
Folate or the folic acid in durian help in synthesis of neurotransmitters, cellular detoxification, and proper functioning of nervous system.
(15) Eating Durians During Pregnancy And Nursing
Durians play an important role in maintaining healthy pregancy due to the abundance of vitamins, minerals, antioxidants, phytonutrients, and dietary fibers, etc.
Vitamin A, vitamin E, vitamin C, and other antioxidants in durian fruit protect the fetus from free radical damage.
Folate or folic acid in durian promotes the brain development of the fetus and reduces the risk of birth defects like neural tube defects and spina bifida.
Durian regulates blood sugar level and reduces the risk of gestational diabetes often experienced during pregnancy.
Dietary fibers in durian reduce the risk of digestive problems during pregnancy.
Other nutrients such as potassium, magnesium, zinc, calium, iron, and B vitamins, etc in durian also play an important role in maintaining a healthy pregnancy.
However, in large doses fibers in durian may cause diarrhea, stomach discomfort, abdominal pain, and other gastrointestinal problems.
Durian may also react with other medications prescribed by your doctor during pregnancy.
To stay safe, consult your doctor before eating durians during pregnancy and ensure there’s no complication or drug interference involved.
Nursing mothers should also be cautious and consult their doctor before adding durians to their routine.
(16) Prevents Scurvy
Durian is an excellent source of vitamin C, a powerful antioxidant that protects our cells from oxidative damage and provides many benefits such as protection against cancer, stronger immune system, promotes cardiovascular health, and so on. It is also known for its anti-inflammatory properties.
Vitamin C deficiency increases the risk of scurvy, an inflammatory condition that may cause muscular pain, loss of appetite, malaise, bleeding gums, skin rashes, muscle weakness, swollen gums, and weight loss.
(17) Manages Cholesterol Level
Durian fruit help in managing our cholestrol level as they contain dietary fibers that reduce LDL cholesterol.
By reducing LDL cholesterol, it minimizes the risk of atherosclerosis.
Atherosclerosis is a condition in which our arteries get hardened and narrowed due to the accumulation of plaque and fat deposits in the arterial walls.
It is a leading cause of cardiovascular problems such as heart attack, heart stroke, and coronary artery disease.
(18) Provide Relief From Hypertension
Hypertension or high blood pressure is a common health problem that affect millions around the world and is a leading cause of cardiovascular and other health problems.
Durians are rich in potassium (426 mg per 100 grams), a natural vasodilator that relaxes blood vessels, improve blood circulation and provide relief from hypertension or high blood pressure.
Potassium also provides many other benefits like regulating fluid balance, maintaining nervous system health, regulating muscle and heart contractions, and maintaining electrolyte balance.
Despite the benefit, eat durians moderately as otherwise they may drop blood pressure below the healthy range and cause dizziness, fainting, nausea, dehydration, poor concentration, blurred vision and pale skin, etc.
If you take blood pressure medication, eat durians after consulting with your doctor and ensure there is no food-drug interference.
(19) Promotes Cardiovascular Health
Durian fruit is good for the heart and promotes cardiovascular health.
Vitamin C, vitamin A, and other antioxidant compounds in durian protect our cardiovascular system from free radical damage.
Dietary fibers in durian help in cholestrol management and reduce the risk of atherosclerosis, a leading cause of cardiovascular problems such as heart attack, heart stroke, and coronary artery disease.
This fruit is rich in potassium, a natural vasodilator that provide relief from hypertension or high blood pressure, a major cause of heart problems.
Organosulfur compounds in the durian fruit help in regulating inflammatory enzymes and promotes a healthy heart.
Other nutrients like iron, calcium, magnesium, and B vitamins in durian also improve our heart health.
(20) Aids With Detoxification
Detoxification is the process of removal of toxins, pollutants, and other impurities. In our body, vital organs like the liver and kidneys help with detoxification and it also happen at the cellular level.
Detoxifying compounds such as vitamin C and dietary fibers in durian help in removing toxins, pollutants and other impurities.
By helping with detoxification, it reduces the detoxification burden from our vital organs like the liver and kidneys, allowing them to focus on other functions they need to perform.
(21) Maintains Ocular Health
Durian helps in maintaining our ocular health because of its rich nutrious profile.
Vitamin C, vitamin A, and other relevant antioxidant compounds in durian protect the eyes from free radical damage and reduce the risk of age-related macular degeneration, cataract, and glaucoma, etc.
Vitamin A is an essential nutrient for the eyes as it improve vision, prevents dryness of eyes, and reduces the risk of night-blindness.
Zinc, essential fatty acids, and B vitamins in durian also help in keeping the eyes healthy.
(22) Provides Anti-inflammatory Benefits
The anti-inflammatory compounds like vitamin C and dietary fibers in durian reduce pain and inflammation caused by inflammatory conditions like arthritis, rheumatism, rheumatoid, gouts, asthma, and bronchial asthma, etc.
Beauty Benefits of Durian Fruit For Skin
Following are the major beauty benefits of durian for the skin.
(1) Reduce Signs of Premature Aging
The rich nutritious profile of durian help in maintaining our skin health.
Antioxidants like vitamin C, vitamin A, and other relevant compounds in durian protect the skin cells from free radical damage and reduce fine lines, wrinkles, age spots, dark spots, skin blemishes, and other signs of premature aging.
Vitamin C enhances collagen production.
Collagen is an amino acid that maintains skin elasticity and prevents saggy skin and wrinkles.
Zinc, vitamin E, and other nutrients in durian also help in keeping skin healthy.
(2) Treats skin Pigmentation
Antioxidants in durian protect our skin from free radical damage and bring out natural glow of the skin.
It enhances collagen production, maintain skin elasticity and increase skin smoothness.
Vitamins and minerals in durian fruit provide nourishment to skin and improve skin tone.
(3) Reduce Skin Problems
Durian reduce the risk of skin problems like acne and pimples.
Acne is a common skin disorder that mainly occurs due to the clogging up of skin pores by toxins, pollutants, and other impurities.
The detoxifying compounds like vitamin C and dietary fibers in durian remove toxins, pollutants and other impurities from our system.
When there are fewer toxins, they are less likely to accumulate in the skin pores and reduce the risk of skin problems like acne and pimples.
Dietary fibers regulate the secretion of excess oil from the sebaceous gland of the skin and prevent the worsening of acne.
(4) Protection From Harmful UV Rays of Sun
Prolonged exposure to the harmful UV rays of the sun may damage our skin and cause wrinkles, leathery skin, liver spots, and other signs of premature aging.
UV rays can damage our skin and increase the risk of infections and cancers.
Antioxidants in durian protects our skin from oxidative stress caused by UV rays of the sun, and reduce the risk of infections and cancers.
(5) Keeps Our Skin Hydrated
Durian contain about 65 percent water and help in staying hydrated.
Staying hydrated is important for our skin health as water rejuvenates our skin, keeps it moisturized, increase skin softness and smoothness.
It prevents dryness and dullness of the skin.
And, durians are rich in vitamins and minerals that nourish our skin and provide further benefits to the skin.
(6) Maintains Skin Health
Durian maintains our skin health due to the abundance of nutrients like vitamins, minerals, antioxidants, and dietary fibers, etc.
Antioxidants protect our skin from free radical damage and keep signs of premature aging such as fine lines, wrinkles, age spots, etc at bay.
Dietary fibers in durian prevent our skin pores from getting clogged up by toxins and impurities, and reduce risk of skin problems like acne and pimples.
Durian brings out the natural glow of the skin, and make our skin soft, supple, and radiant.
It helps in getting rid of dead skin cells and encourages the growth of new skin cells.
Other nutrients like B vitamins and zinc etc play an important role in keeping skin healthy.
Beauty Benefits of Durian Fruit For Hair
Some major beauty benefits of durian for hair are as follows.
(1) Promotes Hair Growth
Durian are good for our hair and scalp, and encourages the growth of new hair.
Antioxidants like vitamin C, vitamin E, and other relevant compounds in durian protect our hair and scalp from free radical damage.
This reduce premature greying of hair, hair fall, split ends, and hair dryness.
Vitamins and minerals in durian provide nourishment to our hair and strengthen them.
Zinc and B vitamins in durian encourages the growth of new hair.
(2) Reduces Hair Loss
Durian make our hair stronger and reduce risk of hair fall.
Vitamins and minerals in durian nouishes our hair follicles and make them strong and lustrous.
Antioxidants protect the hair from ill effects of oxidative stress.
When our hair are strong, risk of hair problems like hair fall, hair dryness reduces by a significant level.
Iron, zinc and B vitamins in durian plays an important role in reducing hair fall risk.
(3) Make Our Hair Strong And Lustrous
Vitamins and minerals in durian provide nourishment to our hair, and strengthen them.
Antioxidants like vitamin C and other relevant compounds protect the hair and scalp from free radical damage, and reduce signs of premature greying of hair.
Durian make our hair strong and lustrous, and reduce risk of hair problems.
(4) Treats Scalp Acne
Acne is a common skin problem that affect millions and are mainly caused by the accumulation of toxins, pollutants and other impurities within the skin pores.
It can also occur at the scalp level and is known as scalp acne.
Durain helps in treating skin problems like acne and scalp acne as it contain detoxifying compounds like dietary fibers and vitamin C.
These compounds remove toxins, pollutants, and other impuritieis from our system.
When there are fewer toxins, they are less likely to accumulate in skin pores and reduce risk of skin problems such as acne and scalp acne.
Dietary fiber regulate the secretion of excess oil from the skin pores, and prevents the scalp acne from worsening.
(5) Reducing Dandruff Risk
Durian improve our scalp health and reduce risk of scalp problems such as dandruff.
It provide nourishment to our hair and scalp, and keep them healthy.
The anti-microbial properties of durian protect the scalp from fungal infections, and reduce risk of scalp issues.
Durian reduce scalp dryness, a common cause of dandruff.
Facts About Durian Fruit
- There are about 30 varieties of durian fruit, and 9 out of them are used for cooking and consumption.
- Durian fruit can even go up to 1 foot in length and 6 inches in width.
- This fruit has a powerful smell that triggers our olfactory senses. Depending on the likeliness of your senses, you will find this smell either extremely terrible or extremely pleasant sweet fragrance.
- It contains both the aroma and the odor, and depending on what your senses catch better, you will either experience the fragrance or the smell.
The information contained in the post is for general purpose only and shouldn’t be considered as medical advice or as an alternative to medical advice. Although I’ve tried my best to keep the information contained in this post as accurate and updated as possible, I make no guarantee of the accurateness of the same.
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