18 Amazing Health Benefits of Spinach
Spinach is a green leafy vegetable belonging to Amaranthaceae family and is native to western and central Asia. It is a superfood because of the various vitamins, minerals, phytonutrients, etc. present in it, and because of all the health benefits provided by spinach. In this article, we will know about all the major health benefits…

14 Health Benefits of Cucumber
As per Wikipedia,  Cucumber ( botanical name – Cucumis sativus ) is a widely cultivated plant belonging to gourd family, Cucurbitaceae. There are basically three main varieties of cucumber, these are slicing, pickling and burpless. Cucumber is known as a vegetable , but botanically, it’s a fruit.  Cucumber was first cultivated in parts of southern…

15 Major Health Benefits Of Carrot
Carrot ( Botanical name – Daucus carota subsp. natives ) is a root vegetable famous all over the because of its use in salad, as  a vegetable and as a main ingredient in “ Gajar Ka Halwa” ( a sweet dessert made of grated carrot).The most commonly found variant of carrot is of orange color…

20 Major Health Benefits Of Okra
Okra which is also known as “Lady’s finger” or “Bhindi” in Hindi is a popular vegetable of North East African region. The Scientific name of Okra is “Abelmoschus esculentus” and is cultivated in the tropical and warm regions throughout the world. In this article, we will cover the major health benefits of Okra but before…