23 Amazing Health Benefits Of Quail Eggs
Quail eggs are the midsized eggs laid by the various species of quail. These mid sized birds are mainly found in Europe, North Africa, Southern United States, and some parts of Asia. In comparison to duck eggs and chicken eggs, they are relatively smaller, but when it comes to health benefits, they are very benefecial.

23 Amazing Health Benefits Of Honey
Honey is a natural sweetener, a sweet food produced by the bees using nectar of flowers. Honey is very good for our health because of  the compounds ( around 600) present in it. Ayurveda which is also known as the medical science of ancient times gives a lot of importance to honey because of various