9 Beauty Benefits Of Walnuts For Skin & Hair
Walnuts are nuts that belong to Genus Juglans and are available in many varieties. Regular and moderate consumption of walnuts is very beneficial for our health because of the number of essential nutrients like vitamins, minerals, antioxidants, essential fatty acids like Omega 3, Omega 6, etc., and other compounds present in them. The presence of

15 Reasons To Eat Almonds Regularly
Almonds are known as nuts, but in reality, they are not NUTS. In fact, consuming almonds make our brain sharper, and they are not nuts even regarding botany, as botany consider them as seeds of a plum like a tree (which means they relate to plum and peach family), which in turn is a member