Nowadays, it appears that more and more bodybuilders are consuming more protein supplements in one way or the other. Stroll around a local supermarket, and you’ll probably find an array of protein-rich grains and even heavy-protein oatmeal. Regardless of whether the form is milk, casein, or whey, it is all about one component, the protein.
So, what are the benefits of protein supplements?
Based on a recent paper published in the American Journal of Clinical Nutrition in 2008, protein is more satiating than carbohydrates or fat. Protein products like Bulk Nutrients can help you feel full even with less overall calorie content than foods that are high in fat or carbs. In a report conducted in 2010 by experts at the University of Ulm, people using high-protein food substitutes as a component of a low-calorie diet lost weight and fat for a year versus those who did not use supplements.
Protein supplements may also aid if you are struggling to get muscle mass. As per Rice University, individuals wanting muscular strength should workout multiple days per week and raise their intake of protein from 0.4 to 0.6 grams per pound of body weight a day to approximately 0.6 and 0.9 grams. A research conducted by the Department of Human Kinetics at St. Francis Xavier University reported that people who used protein powder supplements showed an increase in intensity and lean muscle development after six weeks.
When your diet needs high-quality protein products, supplements can help you obtain the nutrition your body needs. The Centers for Disease Control and Prevention suggest that adult females consume at least 46g of protein per day, and adult males get at a minimum of 56g of protein per day. By consuming meat, seafood, milk, dairy products, wheat, vegetables, legumes, seeds, and nuts, many Americans have little trouble fulfilling such requirements. However, vegetarians and weight-training professionals need a lot more than protein-rich food to achieve their daily protein requirement, hence the need for supplements like the ones from Bulk Nutrients.
When is the best time to take protein supplements?
Your body requires proteins the most after a training session when your body repairs the muscles post the exercise. Getting protein at that moment can provide the body with the nutrients it needs to recover and develop. After your training, it is also a smart habit to eat smaller meals containing high protein at periods of around three to four hours, supplying your body with a continuous supply of nutrients to support your muscle recovery. It is also essential to get a protein shake or a slow-burning protein before sleeping. It’ll supply nutrients to your body because your muscles would eventually run out of protein while sleeping.
Irrespective of your objectives, proteins need to be recognized as a core component of any health program as they are vital for reaching maximum success in physical development and performance. It is no wonder that anyone who is usually physically active and exercises with lifts or other strength training would profit from having adequate protein. However, even people not into bodybuilding can enjoy the benefits of added protein intake. Many people also love the anti-aging benefits that a high-protein diet can bring. However, the only way of finding out just how beneficial protein can be to your body is to try it for yourself