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13 Wonderful Beauty Benefits of Prickly Pears For Skin And Hair

Prickly pear which is also known as the optinua is a genus in the cactus family, Cactaceae. It is native to America but was later introduced in other regions of the world. Prickly pear fruit is also known as tuna and is loaded with many nutritional compounds such as vitamins, minerals, antioxidants, phytonutrients, and polyphenols etc. and provides many health benefits to us. The good thing about prickly pears is that they not only provide health benefits but also provides a number of beauty benefits. In this article, we will know about the major beauty benefits of prickly pear for skin and hair, but first, let’s take a look at the below-mentioned nutrition chart of prickly pears.

Nutrition Chart of Prickly Pears

Nutrition Chart of Prickly Pears
Source-USDA

Beauty Benefits of Prickly Pears

Beauty Benefits of Prickly Pears
Source-Pixabay.com

Beauty Benefits of Prickly Pears For Skin

(1) Increases Collagen Production

Eating prickly pears on a regular and moderate basis is very beneficial for our skin and increases the production of collagen in our system.

Collagen is an important amino acid that provides shape and structure to our system and is found in abundance in our system. It is mainly present in the connective tissues such as joints, tendons, bones, cartilages, and capillaries etc. (source)

This benefit of prickly pears is mainly because of the presence of antioxidants like vitamin C in it.

Antioxidants such as vitamin C and other antioxidantal compounds such as polyphenols and phytonutrients etc. combats with the free radicals in our body, stabilizes them and prevents them from causing oxidative damage to our cells and tissues. It also facilitates the production of collagen in our system.

Collagen also plays an important role in maintaining skin elasticity and this property helps in keeping various signs of premature aging such as fine lines, wrinkles, age spots, dark spots and skin blemishes etc. at bay.

(2) Treats skin Pigmentation

Prickly pears are good for our skin health and aids in treating skin pigmentation.

This advantage of prickly pears is mainly because of the various antioxidants like vitamin C, vitamin A and other antioxidantal compounds such as polyphenols, flavonoids, and phytonutrients etc. in them.

These compounds fight with the free radicals in our body, stabilizes them and prevents them from causing oxidative damage to our skin cells and tissues, and keep various signs of premature aging such as fine lines, wrinkles, age spots, dark spots and skin blemishes etc. at bay.

In addition to this, other nutrients such as vitamins and minerals etc. present in the prickly pears provide nourishment to our skin and make it soft, supple and radiant.

(3) Good For Skin Detoxification

Eating prickly pears on a regular and moderate basis is very beneficial for our skin and helps with the skin detoxification.

Skin detoxification is the process of removal of toxins, pollutants and other impurities from our skin pores. It improves the overall health of the skin and minimizes the risk of various skin problems.

This detoxifying benefit of prickly pears is mainly because of the presence of antioxidants like vitamin C, vitamin A and other antioxidantal compounds such as polyphenols and phytonutrients etc. in them.

These antioxidants and the relevant compounds not only protects our cells and tissues from the oxidative damage caused by the free radicals but also plays a significant role in the proper elimination of toxins and other impurities from our system.

Additionally, the dietary fibers in the prickly pears also play a significant role in the skin detoxification.

When there are fewer toxins in our system, they don’t accumulate in our skin pores and thus improves our skin health.

(4) Helps In Treating Skin Rashes And Eczema

Prickly pears are very beneficial for treating skin problems like skin rashes and eczema.

This advantage of prickly pears is mainly because of it’s antibacterial, antiviral and antifungal properties. It reduces the risk of various bacterial and viral infections and thus reduces the risk of skin problems like rashes etc.

(5) Keeps Premature Ageing At Bay

Regular and moderate consumption of prickly pears is very beneficial for our skin and helps in keeping various signs of premature aging such as fine lines, wrinkles, age spots, dark spots and skin blemishes etc at bay.

This benefit of prickly pears is mainly because of the presence of various antioxidants like vitamin C, vitamin A and other antioxidantal compounds such as polyphenols and phytonutrients etc in them.

These compounds protect our skin cells from the oxidative damage caused by the free radicals in our body and minimize various signs of premature aging.

Free radicals are the unstabilized ions that get formed in our body during the oxidation process. As these are unstabilized ions, so, they steal electrons from the neighboring molecules and while doing so it causes oxidative damage to them.

(6) Aids In Treating Acne

Acne is a common skin problem that affects millions of people around the world. It can be caused by various factors but a prime cause of acne is the clogging of our skin pores due to the accumulation of toxins, pollutants, and impurities etc.

Prickly pears are very beneficial for treating acne.

This benefit of prickly pear is mainly because of its detoxifying properties.

The antioxidants such as vitamin C, vitamin A and other antioxidantal compounds like polyphenols, flavonoids and phytonutrients etc present in the prickly pears protects our cells and tissues from the oxidative stress caused by the free radicals and also aids in the proper elimination of toxins, pollutants and other impurities from our system.

when there are fewer toxins in our system, they don’t accumulate in our skin pores, and thus reduces the risk of acne and pimples.

Additionally, the dietary fibers present in the prickly pears also helps with the skin detoxification. They also control the secretion of excess oil from the oil glands of the skin and prevents the acne from worsening.

(7) Effective Against Harmful UV Rays of The Sun

As per Cancer.org, The ultraviolet rays of the sun are bad for us as they may cause oxidative damage to our cells and thereby increases the risk of skin cancer.

High exposure of UV rays for a long period of time may even give rise to corneal damage, cataracts, macular degeneration, premature aging, liver spots, actinic keratosis, and solar elastosis.

UV rays are also known to damage the white blood cells of our body and thus weakens our immune system.

Eating prickly pears on a regular and moderate basis is very effective for protecting our skin cells from the harmful UV rays of the sun.

This advantage of prickly pears is mainly due to the antioxidants such as vitamin C, vitamin A and other antioxidantal compounds like polyphenols, flavonoids and phytonutrients etc in them.

These compounds forms and the protective layer and protects us from the oxidative damage caused by the free radicals.

(8) Maintains Skin Health

Consuming prickly pears on a regular and moderate basis is very beneficial for keeping our skin healthy.

This benefit of prickly pears is mainly due to the presence of various nutrients such as vitamins, minerals, antioxidants, phytonutrients, polyphenols, and dietary fibers etc. in them.

The antioxidants such as vitamin C, vitamin A and other relevant compounds present in the prickly pears combats with the free radicals in our body, stabilizes them and prevents them from causing oxidative damage to our skin cells, and thus minimizes various signs of premature ageing such as fine lines, wrinkles, age spots, dark spots and skin blemishes.

It also aids in the proper elimination of toxins and other impurities from our system. When there are fewer toxins in the system, they don’t accumulate in the pores of our skin and this minimizes the risk of acne and pimples.

The dietary fibers in the prickly pears also play a significant role in maintaining our skin health as it aids with the skin detoxification and also regulates the secretion of excess oil from oil glands of the skin, and thus prevents the acne from worsening.

Additionally, prickly pears are also a good source of essential nutrients such as vitamins and minerals that provide nourishment to our skin and keep it healthy. It aids in bringing back the natural glow of the skin, and make our skin soft, supple and radiant.

Beauty Benefits of Prickly Pears For Hair

(1) Promotes Hair Growth

Prickly pears are an excellent source of many nutritional compounds such as vitamins and minerals, and as well as other beneficial compounds like antioxidants, phytonutrients, polyphenols, and dietary fibers etc. These compounds play an important role in keeping us healthy and also provides many beauty benefits. When it comes to beauty benefits, then it should be noted that they are not only limited to skin, and prickly pear is equally beneficial for our hair follicles and scalp.

Prickly pears are a wonderful fruit for maintaining our scalp health and promotes the growth of new hair follicles.

This advantage of prickly pears is mainly because of the antioxidants like vitamin C, vitamin A and other antioxidantal compounds like phytonutrients and polyphenols etc. in them.

These antioxidants and the relevant compounds fight with the free radicals in our body, stabilize them and prevents them from causing oxidative damage to our hair follicles and scalp, and keeps them healthy. They also improve blood circulation in the scalp, and an improved blood circulation ensures that our hair follicles and scalp get proper nourishment from our system.

A well-nourished scalp stays healthy and it also facilitates the growth of new hair follicles.

In addition to this, prickly pear fruit is also rich in other nutrients like zinc, iron, vitamin B complex and vitamin E etc. that plays a significant role in keeping our scalp healthy, and encourages the growth of new hair follicles.

(2) Reduces Hair Loss

Regular and moderate consumption of prickly pears is very beneficial for our hair and scalp. It not only promotes the growth of new hair follicles but also reduces the risk of hair loss.

This advantage of prickly pears is mainly because of the antioxidants like vitamin C, vitamin A and other antioxidantal compounds such as polyphenols and phytonutrients etc. in them.

These antioxidants and the other compounds present in the prickly pears fights against the free radicals in our body, stabilizes them and prevents them from causing oxidative damage to our hair follicles, and scalp.

It also improves blood circulation in the scalp and ensures that our hair follicles and scalp get proper nourishment from our system. When our hair follicles are well nourished, they become strong and healthy and are less prone to breakage and fall.

Prickly pears also contain many other nutrients like iron, zinc, copper and vitamin B complex etc. that plays a significant role in maintaining our scalp health, and thus minimizes the risk of hair fall and hair damage.

(3) Strong And Lustrous Hair

Prickly pears are very beneficial for making our hair stronger and add a natural shine to our hair.

This advantage is mainly due to the various nutritional compounds like vitamins, minerals, antioxidants, phytonutrients, polyphenols and dietary fibers etc. in them.

The antioxidants in the prickly pears protect our hair follicles and scalp from the oxidative stress caused by the free radicals in our body and also enhances blood circulation in the scalp. As per Science Daily, A healthy blood circulation ensures that our hair follicles and scalp get proper nourishment from our system. This strengthens our hair follicles and also improves the health of the scalp.

Antioxidants protect our hair from the various signs of premature aging like premature greying of hair, hair loss, split ends, hair breakage etc.

Additionally, the nutrients such as vitamin B complex, iron, and zinc etc. present in the prickly pears also plays a significant role in keeping our hair and scalp healthy. It nourishes our hair and makes them soft and lustrous.

(4) Helps In Treating Scalp Acne

Acne is a common skin problem that affects millions of people around the world.

It can be caused by many factors but also a prime reason for acne is the clogging of our skin pores due to the accumulation of toxins, pollutants and other impurities etc in them. Acne isn’t just limited to skin and can also break out on the scalp, and is thus known as scalp acne.

Eating prickly pears is very beneficial for treating scalp acne.

This benefit of prickly pears is mainly due to the antioxidants such as vitamin C, vitamin A and other relevant compounds like phytonutrients and polyphenols etc present in them.

These antioxidants and the associated compounds combat with the free radicals in our body stabilize them and thus prevents them from causing oxidative damage to our cells and tissues.

They also help in the proper elimination of toxins, pollutants, and other impurities and thus helps with the skin detoxification.

When there are lesser toxins in our system, they don’t get accumulated in the pores of our skin and scalp, and thus reduces the risk of acne and scalp acne.

This fruit also contains a good amount of dietary fibers that play a significant role with the skin detoxification. They also regulate the secretion of excess oil from the oil glands of the skin and prevents the acne from worsening.

(5) Good For Treating Dandruff

Dandruff is a common scalp problem that affects millions of people around the world and is also a cause of hair problems.

Prickly pears are beneficial against dandruff because of the various nutritional compounds such as vitamins, minerals, antioxidants, phytonutrients, polyphenols, and dietary fibers etc. in them.

The antioxidants like vitamin C and other antioxidantal compounds such as phytonutrients and polyphenols etc. protect our hair follicles and scalp from the oxidative damage caused by the free radicals in our body.

This improves blood circulation in the scalp and thus ensures that our hair follicles and scalp are well nourished.

This improves our scalp health and thus prevents dandruff.

Additionally, other nutrients like vitamins and minerals etc present in the prickly pears also play a significant role in maintaining our scalp health and thus helps with dandruff.

Reference(s)

https://www.organicfacts.net/health-benefits/fruit/prickly-pears.html

https://www.stylecraze.com/articles/benefits-of-prickly-pear-for-skin-hair-and-health/

https://www.nutrition-and-you.com/prickly-pear.html

https://en.wikipedia.org/wiki/Opuntia

Disclaimer

The information contained in the post is for general purpose only and shouldn’t be considered as medical advice or as an alternative to medical advice. Although I’ve tried my best to keep the information contained in this post as accurate and updated as possible, I make no guarantee of the accurateness of the same.

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