HomeHealthy Vegetables

10 Wonderful Beauty Benefits of Turnips For Skin And Hair

Turnip is a root vegetable that is mainly grown in the temperate climates all over the world. They are available in small, tender varieties and as well as large varieties. Former being used for human consumption, and later being used for the livestock. The most commonly found variety of turnip is the white turnip, but green turnips are also well known. Green turnips are found to be more nutritious than the white turnip. Being a good source of many nutrients like vitamins, minerals, antioxidants etc. they provide a number of health benefits. However, it should be noted that benefits of turnips are not just limited to health, and there are also some beauty benefits of the turnip. In this article, we will know about the major beauty benefits of turnip for skin and hair, but first, let’s take a look at the below-mentioned nutrition chart of the turnip.

Nutrition Chart of Turnip

Beauty Benefits of Turnip
Source-USDA

Beauty Benefits of Turnip

Beauty Benefits of Turnip
Source-Pixabay.com

Beauty Benefits of Turnip For Skin

 

(1) Brightens Your Skin

Eating turnips on a regular and moderate basis has been found to be very beneficial for brightening our skin, and for keeping our skin healthy.

This benefit of turnips is mainly due to the presence of antioxidants like Vitamin A and Vitamin C in it. These antioxidants fight with the free radicals in our body, stabilizes them and thus protects them from causing oxidative damage to our cells, including the skin cells. By doing so, it reduces the risk of various types of cancers. It is very effective in removing toxins and other impurities from our system, improves skin health and thus helps in keeping our skin soft, supple and radiant.

In addition to this, other nutrients like vitamins, minerals, phytonutrients etc. present in the turnip also play a significant role in maintaining skin health.

(2) Helps In Treating Torn Feet

Topical application of turnip has been found to be very beneficial for the treatment of torn feet. For this, take about 12 turnips along with their leaves, and boil them in water. At the bedtime, soak your feet in this boiled water ( when it comes to bearable temperature ) for ten minutes, and then rub some turnips on the torn skin of the feet. Regular application for 3 days will heal the torn feet and will make them soft. Turnip leaves are very effective for eliminating wrinkles on the feet.

(3) Keeps Premature Ageing At Bay

Eating turnips on a regular and moderate basis has been found to be very beneficial for our skin, and aids in keeping signs of premature aging like fine lines, wrinkles, age spots, dark spots, skin blemishes etc. at bay. This anti-aging benefit of turnip is mainly due to the presence of antioxidants like fine Vitamin A and VItamin C etc. in it. The antioxidants present in the turnips fights with the free radicals of our body, stabilizes them and thus prevents them from causing oxidative damage to our skin cells.

Antioxidants are also effective for improving the production of collagen, which is an important protein found in abundance in connective tissues, and joints like bones, tendons, cartilage, teeth etc. Collagen improves the elasticity of the skin, and thus helps in keeping fine lines, wrinkles etc. at bay. Vitamins and minerals etc. present in the turnip also plays a significant role in maintaining our skin health.

(4) Provides Proper Nourishment to our skin

Consuming turnips on a regular and moderate basis or applying it topically on the skin has been found to be very good for our skin, and helps in providing proper nourishment to our skin. This benefit of turnip is mainly due to the presence of nutrients like vitamins and minerals in it. These nutrients play an important role in keeping our skin soft, supple and radiant.

Additionally, the antioxidants present in the turnips fights with the free radicals of our body, stabilizes them and thus prevents them from causing oxidative damage to our cells. Free radicals are nothing but the unstabilized ions that gets formed during the oxidation process in our body.

As these are unstabilized, so they steal electrons from the neighboring molecules and thus cause oxidative damage to them. By protecting our skin cells from the oxidative damage, antioxidants play an important role in keeping our skin free of toxins and impurities and thus prove beneficial for our skin.

Suggested Read- 15 Amazing Health Benefits of Turnips

(5) Aids In Treating Acne

Acne is a major skin problem that affects millions of people all over the world. There are many causes of acne, but a common cause is the clogging of our skin pores with dirt, impurities, and toxins. In addition to this, secretion of excessive body oil through oil glands also worsen the situation.

Consuming turnips on a regular and moderate basis is very beneficial for removing toxins and other impurities from the system, and thus helps in controlling acne. This benefit of turnips is mainly due to the presence of antioxidants in them.

The antioxidants present in the turnips protects our cells from the oxidative damage caused by the free radicals, and thus aids in the removal of toxins and other impurities. When we are toxin free from inside, it reflects on our skin and thus helps in keeping our skin healthy.

(6) Helps In Skin Detoxification

Eating turnips on a regular and moderate basis has been found to be very beneficial for removing toxins and other impurities from our system, which in turns improves our overall health. Toxins and other impurities present in our system can affect our health in a negative manner.

This is because when there are toxins in our system, over vital organs like liver and kidneys have to put on an extra effort to get rid of them, and this prevents them from functioning properly. Presence of toxins in our system also increases the risk of various health problems and as well as skin problems.

It is therefore important for us to get rid of toxins from our system, and turnips can help in doing the same. This benefit of turnip is mainly due to the presence of antioxidants and other relevant compounds like polyphenols, phytonutrients etc. in them.

These antioxidants fight with the free radicals in our body stabilizes them and thus prevents them from causing oxidative damage to our cells. It not only aids in the skin detoxification but improves our skin health as it minimizes the risk of skin problems like acne, pimples, rashes, eczema etc.

(7) Provides Moisturization To Our Skin

Consuming turnips on regular and moderate basis is also good for keeping our skin well moisturized. This benefit of turnip is mainly due to the presence of high level of water ( about 94 percent) in it. The water present in the turnips provides moisturization to our skin, and a well-moisturized skin is less likely to develop problems like skin dryness etc. A well-moisturized skin stays soft, supple and healthy.

Beauty Benefits of Turnip For Hair

(1) Promotes Hair Growth

Turnips are beneficial not only for our skin but for our hair and scalp too. It has been found that eating turnips on a regular and moderate basis for a long period time keeps our scalp healthy and promotes hair growth. This benefit of turnip is mainly due to the presence of antioxidants in them.

The antioxidants present in the turnips fight with the free radicals of our body, stabilize them and thus prevents them from causing oxidative damage to our hair and scalp, improves blood circulation and thus promotes hair growth. In addition to this, other nutrients present in the turnips also plays a significant role in keeping our scalp and hair follicles healthy.

(2) Helps In Treating Scalp Acne

Turnips can also be used for treating scalp acne. It has been found that eating turnips on a regular basis or applying turnip paste on the scalp is effective for reducing the risk of scalp acne. This benefit of turnips is mainly due to the presence of antioxidants in them. These antioxidants protect our scalp and hair follicles from the oxidative damage caused by the free radicals and thus helps in keeping them healthy.

They are also effective for removal of toxins and other impurities from our system, which can otherwise get clogged in the skin pores of the scalp, and thus increases the risk of scalp acne. Other nutrients like vitamins, minerals etc. present in the turnips also plays a significant role in keeping our hair and scalp healthy as they provide nourishment to our scalp and hair follicles.

(3) Make Our Hair Strong And Lustrous

Consuming turnips on a regular and moderate basis or topical application of turnip water is very beneficial for making our hair strong and lustrous. This benefit is mainly due to the presence of various nutritional compounds like zinc, iron, copper etc. present in them. These compounds provide proper nourishment to our scalp and hair follicles and keep them healthy. Turnips are also a good source of antioxidants that fight with the free radicals of our body, stabilizes them and thus prevents them from causing oxidative damage to our scalp and hair follicles, and thus make them healthy.

Suggested Read- 6 Major Side Effects of Eating Too Many Turnips

(4) Reduces The Risk of Hairfall

Eating turnips on a regular and moderate basis is also effective for reducing the risk of hair fall. This benefit of turnip is mainly due to the presence of various nutritional compounds like vitamins and minerals etc. in them. These compounds provide nourishment to our hair follicles and scalp and thus keep them healthy. When our hair follicles are healthy, they are immune to damage, and risk of problems like hair fall, dry and flaky hair diminishes automatically.

Additionally, the antioxidants present in the turnips protects our hair follicles and the scalp from the oxidative damage caused by the free radicals, and this aids in maintaining the healthy scalp. It improves blood circulation which strengthens our hair and also makes them lustrous.

Reference(s)

http://www.stylecraze.com/articles/benefits-of-turnips-for-skin-hair-and-health/

https://www.organicfacts.net/health-benefits/vegetable/turnips.html

https://india.curejoy.com/content/18-nourishing-benefits-of-turnips-from-head-to-toe/

https://www.nutrition-and-you.com/turnips.html

https://en.wikipedia.org/wiki/Turnip

Disclaimer

The information contained in the post is for general purpose only and shouldn’t be considered as a medical advice or as an alternative to medical advice. Although I’ve tried my best to keep the information contained in this post as accurate and updated as possible, I make no guarantee of the accurateness of the same.

P.S- Consider sharing this post, if you find it useful and/or interesting.