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13 Wonderful Beauty Benefits of Thyme For Skin And Hair

Thyme is an evergreen shrub which is well known for its medicinal and culinary purposes. There are many varieties of thyme, but the common one is scientifically known as “Thymus Vulgaris”. It is native to Mediterranean region and certain parts of Africa, and its cultivation dates back to the Egyptian era. Being a good source of many nutrients like vitamins, minerals, antioxidants, phytonutrients, polyphenols etc. they provide a number of health benefits. However, it should be noted that benefits of thyme are not just limited to health, and there are also some beauty benefits of thyme. In this article, we will know about the major beauty benefits of thyme for skin and hair, but first, let’s take a look at the below-mentioned nutrition chart of thyme.

Nutrition Chart of Thyme

Nutrition Chart of Thyme
Source-USDA

Beauty Benefits of Thyme

Beauty Benefits of Thyme
Source-Pixabay.com

Beauty Benefits of Thyme for Skin

(1) Keeps Premature Ageing At Bay

Regular and moderate consumption of thyme has been found to be very beneficial for our skin and aids in keeping various signs of premature aging like fine lines, age spots, dark spots, skin blemishes etc. at bay.

This benefit of thyme is mainly due to the presence of antioxidants like vitamin C, vitamin E, beta-carotene and other antioxidantal compounds like phytonutrients, phytochemicals, polyphenols etc. in them.

The antioxidants and the relevant compounds present in the thyme fights with the free radicals of our body, stabilize them and thus prevents them from causing oxidative damage to our skin cells, and thus aids in keeping premature aging at bay.

Free radicals are nothing but the unstabilized ions that get formed during the oxidation process in our system. As these are unstabilized, so, they steal electrons from the neighboring molecules, and while doing so it causes it oxidative damage to them.

Antioxidants also aid in the proper elimination of toxins from our system, and this also aids in maintaining a healthy skin.

Other nutrients like zinc, selenium, vitamin B complex etc. also plays a significant role in keeping our skin healthy.

(2) Maintains Skin Health

Consuming thyme on a regular and moderate basis has been found to be very beneficial for making our skin soft, supple and radiant. This benefit of thyme is mainly because of the presence of various nutrients like vitamins, minerals, antioxidants, phytonutrients etc. in them.

The antioxidants and the relevant compounds present in the thyme protects our skin cells from the oxidative damage caused by the free radicals, and thus aids in keeping premature aging like fine lines, wrinkles etc. at bay. It also aids in the removal of toxins from our system, and this also aids in maintaining our skin health.

Other nutrients like zinc, vitamin B complex et. also plays a significant role in maintaining our skin health.

(3) Increases Collagen Production

Another beauty benefit of eating thyme on a regular and moderate basis is its ability to increase the production of collagen in our system.

Collagen is an important amino acid which is found in abundance in our system, mainly in the connective tissues like joints, tendons, bones, cartilages, blood vessels etc. It plays an important role in providing shape and structure to our system.

This benefit of thyme is mainly due to the presence of Vitamin C in it. Vitamin C is an antioxidant that not only protects our skin cells from the oxidative damage caused by the free radicals, but also increases the production of collagen, and thus maintains our skin health.

Collagen also maintains the elasticity of our skin, tightens our skin, and thus keeps wrinkles, fine lines and other signs of aging at bay.

(4) Protects Our Skin From UV Rays of Sun

Eating thyme on a regular and moderate basis is very effective for protecting our skin cells from the harmful UV rays of the sun.

This benefit of thyme is mainly due to the abundance of antioxidants like vitamin C, vitamin E and other antioxidantal compounds like phytonutrients, polyphenols etc. in them.

The antioxidants present in the thyme not only protects our skin cells from the oxidative damage caused by the free radicals, but also forms a kind of protective layer around our skin, and thus protects it from the harmful effect of the UV rays of the sun. It also reduces the risk of skin cancer.

 (5) Reduces Skin Pigmentation

Consuming thyme on a regular and moderate basis has been found to be very beneficial for making our skin tone better. It is an effective method of improving our skin pigmentation and also aids in treating skin blemishes.

This benefit of thyme is mainly because of the presence of antioxidants like Vitamin C, vitamin E and other antioxidantal compounds like phytonutrients, phytochemicals etc. present in them.

The antioxidants and the relevant compounds present in the thyme fights with the free radicals of our system, stabilize them and thus prevents them from causing oxidative damage to our cells, including the skin cells. This not only aids in keeping various signs of premature aging like fine lines, age spots, dark spots etc. at bay but also improves the overall health of our skin.

It makes our skin soft, supple and radiant and is a simple and efficient method of bringing out the natural glow of the skin.

Presence of other nutrients like zinc, selenium etc. also plays a significant role in maintaining skin health.

Suggested Read- 22 Amazing Health Benefits of Thyme

(6) Aids In The Treatment of Acne

Acne is a common skin problem that affects millions of people all over the world. There are many causes of acne, and a common cause is the clogging of our skin pores by toxins and impurities. Secretion of excess oil from the oil glands also contributes to the increased risk of acne.

Consuming thyme on a regular and moderate basis has been found to be very beneficial for reducing the risk of skin problems like acne and pimples, and also contributes to their healing.

This benefit of thyme is mainly because of the presence of antioxidants like vitamin C, vitamin E and other antioxidantal compounds like phytonutrients, phytochemicals etc. in them.

The antioxidants and the relevant compounds present in the thyme fights with the free radicals in our body, stabilize them and thus prevents them from causing oxidative damage to our cells and tissues.

Additionally, antioxidants also play helps in proper elimination of toxins and other impurities from our system, and when there are fewer toxins in our system, they don’t accumulate in the skin pores, and risk of skin problems like acne and pimples diminishes automatically.

It also controls the secretion of excess oil from the skin and prevents the acne from worsening.

(7) Improves Skin Radiance

Regular and moderate consumption of thyme has been found to be very beneficial for improving the radiance of our skin. This benefit of thyme is mainly because of the presence of antioxidants like vitamin C, vitamin E and other antioxidantal compounds in them.

The antioxidants present in the thyme not only protects our skin cells from the oxidative damage caused by the free radicals but also aids in eliminating toxins and other impurities from our system. Fewer toxins in our system, not only reduces the risk of skin problems like acne and scars but also aids in getting rid of dead and dry skin cells.

This brings out the natural glow of the skin and makes it more radiant.

Other nutrients like zinc, selenium, vitamin B complex also aids in improving our skin health.

(8) Aids In Skin Detoxification

Consuming thyme on a regular and moderate basis is very effective when it comes to skin detoxification.

Skin detoxification is the process of eliminating toxins and other impurities from our skin pores in an efficient manner. When our skin pores are free of toxins, the risk of skin problems like acne and scars diminishes automatically, and this also aids in making our skin soft, supple and radiant.

This detoxifying nature of thyme is mainly because of the presence of antioxidants like vitamin C and other antioxidantal compounds like phytochemicals, phytonutrients, polyphenols etc. in them.

The antioxidants present in the thyme not only protects our cells from the oxidative damage caused by the free radicals but also aids in the proper elimination of toxins from our system. This helps in keeping our vital organs like liver and kidney health and allows them to function optimally.

Additionally, the dietary fibers present in the thyme also plays a significant role in the detoxification process.

Beauty Benefits of Thyme For Hair

 (1) Promotes Hair Growth

Thyme is an excellent source of many nutrients like vitamins, minerals, antioxidants, dietary fibers, phytochemicals etc. and presence of these compounds make them very beneficial not only for skin but for our hair and scalp too.

Eating thyme on a regular and moderate basis has been found to be very effective in promoting hair growth.

This benefit of thyme is mainly because of the presence of antioxidants like vitamin C, vitamin E and other antioxidantal compounds like phytonutrients and polyphenols in them.

The antioxidants present in the thyme fights with the free radicals of our body, stabilize them and thus prevents them from causing oxidative damage to our hair follicles and the scalp. This helps in reducing various signs of aging like greying of hair, dryness of hair, split end etc.

It also improves blood circulation in the scalp and ensures that our hair follicles get the proper nourishment from our the scalp. When our hair follicles are well nourished, they stay strong and healthy, and it also encourages the growth of new hair.

Other nutrients like zinc, copper etc. also plays a major role in promoting hair growth.

(2) Prevents Hair Loss

Consuming thyme on a regular and moderate basis has been found to be beneficial not only for the growth of new hair but also for preventing hair loss.

This benefit of thyme is mainly due to the abundance of nutrients like vitamins and minerals in them

The antioxidants like vitamin C and other antioxidantal compounds present in the thyme protects our hair follicles and the scalp from the oxidative damage caused by the free radicals. It improves blood circulation in the scalp and ensures proper nourishment of the scalp and the hair follicles.

When our hair follicles and scalp are well nourished, it improves their overall health. It makes our hair strong and lustrous, and this also reduces the risk of hair fall.

Suggested Read- 9 Major Side Effects of Eating Too Much Thyme

(3) Aids In Treating Dandruff

Thyme has been found to be very useful for treating dandruff, which is a major scalp problem that affects millions of people all over the world and is also a leading cause of various hair problems like the split ends, dry hair etc.

This benefit of thyme is mainly due to the presence of various nutrients like vitamins, minerals, and antioxidants etc. in them.

The antioxidants and the relevant compounds present in the thyme protect our scalp from the oxidative damage caused by the free radicals, and also improves blood circulation of the scalp. Improved blood circulation ensures that the hair follicles and the scalp are getting the proper nourishment they need from our body, and this makes our hair follicles strong. It also minimizes the dryness of scalp which is a leading cause of dandruff.

Other nutrients like zinc, copper etc. also plays a significant role in maintaining the health of the hair follicles and the scalp, and thus aids in controlling dandruff.

(4) Make Our Hair Strong And Lustrous

Regular and moderate consumption of thyme has been found to be very beneficial for making our hair strong and lustrous.

This benefit of thyme is mainly because of the presence of antioxidants like vitamin C, vitamin E and other antioxidantal compounds like phytonutrients, polyphenols etc. in them.

The antioxidants and the antioxidantal compounds present in the thyme protects our hair follicles from the oxidative damage caused by the free radicals. Free radicals are nothing but the unstabilized ions that get formed during the oxidation process in our system. As these are unstabilized, so, they steal electrons from the neighboring molecules and while doing so they cause oxidative damage to them.

By protecting our hair follicles and the scalp from the oxidative damage, antioxidants aids in maintaining our scalp health. It improves blood circulation in the scalp and thus ensures that our hair follicles and scalp get proper nourishment from the body.

When our hair follicles are well nourished, they stay healthy, strong and lustrous and it also prevents our hair from being dry and flaky.

(5) Reduces The Risk of Scalp Acne

Acne is a common skin problem that affects millions of people all over the world. There are many causes of acne, but a common cause is the clogging of our skin pores by toxins and other impurities. Secretion of excess oil from the old glands is also a leading cause of acne and is also known for worsening acne.

Acne is not just limited to skin, and they can also break out on the scalp and is then known as scalp acne.

Consuming thyme on a regular and moderate basis has been found to be very beneficial for reducing the risk of scalp acne, and also aids in treating them efficiently.

This benefit of thyme is mainly because of the presence of antioxidants and antioxidantal compounds in them.

The antioxidants like vitamin C present in the thyme not only protects our cells and tissues from the oxidative damage caused by the free radicals but also plays a major role in removing toxins and other impurities from the system.

When there are fewer toxins and impurities in our system, they don’t get clogged up in the pores of the skin or of the scalp, and risk of skin problems like acne, pimples, scars, scalp acne diminishes on its own.

The dietary fibers present in the thyme also plays a significant role in the detoxification, improves digestive health and thus minimizes the risk of scalp acne.

Reference(s)

https://www.globalhealingcenter.com/natural-health/10-health-benefits-thyme/

https://www.organicfacts.net/health-benefits/herbs-and-spices/thyme.html

https://www.healthbeckon.com/thyme-benefits/

https://en.wikipedia.org/wiki/Thyme

https://www.nutrition-and-you.com/thyme-herb.html

Disclaimer

The information contained in the post is for general purpose only and shouldn’t be considered as a medical advice or as an alternative to medical advice. Although I’ve tried my best to keep the information contained in this post as accurate and updated as possible, I make no guarantee of the accurateness of the same.

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