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17 Wonderful Beauty Benefits of Soursop For Skin And Hair

Soursop is a delicious fruit of the Annona Muricata, an evergreen tree known for its broad leaves and flowers. The exact origin of this plant is unknown, but it is said to be the native of the tropical regions of America. It belongs to the Annonaceae family, and in the same genus, Annona as cherimoya. Aroma of this fruit is similar to that of pineapple, and in terms of taste, it is considered as a combination of strawberries and apple, and sour citrus flavor notes. Being an excellent source of various nutrients like vitamins, minerals, antioxidants, phytonutrients, polyphenols and dietary fibers etc. they provide a number of health benefits. However, it should be noted that the benefits of soursop are not just limited to health, and there are also some beauty benefits of the soursop. In this article, we will know about the major beauty benefits of soursop for skin and hair.

Beauty Benefits of Soursop

Beauty Benefits of Soursop
Source-Pixabay.com

Beauty Benefits of Soursop For Skin

(1) Keeps Premature Ageing At Bay

Regular and moderate consumption of soursop has been found to be very beneficial for our skin and is very effective for keeping various signs of premature aging like fine lines, age spots, dark spots and skin blemishes etc. at bay.

This beauty benefit of soursop is mainly due to the presence of antioxidants like vitamin C and other antioxidantal compounds like phytonutrients and polyphenols etc. in them. These antioxidants fight with the free radicals in our body, stabilizes them and prevents them from causing oxidative damage to our skin cells, and thus aids in keeping various signs of premature aging such as fine lines, age spots, dark spots and skin blemishes etc. at bay.

These antioxidants also play a significant role in removing toxins and other impurities from our system and help in keeping our skin healthy.

Other nutrients like vitamins and minerals etc. present in the soursop also helps in maintaining our skin health.

(2) Maintains Skin Health

Eating soursop on a regular and moderate basis has been found to be very beneficial for our skin and aids in keeping our skin healthy.

This benefit of soursop is effectively due to the presence of various nutrients like vitamins, minerals, antioxidants and other compounds like phytonutrients and polyphenols etc. in them.

The antioxidants such as vitamin c and other relevant compounds like phytonutrients and polyphenols etc. present in the soursop protect our skin cells from the oxidative damage caused by the free radicals and thus helps in keeping premature aging like fine lines, age spots, dark spots and skin blemishes etc. at bay.

Free radicals are nothing but the unstabilized ions that get formed during the oxidation process in our system. As these are unstabilized ions, so, they steal electrons from the neighboring molecules and cause oxidative damage to them.

Antioxidants also play a major role in the proper elimination of toxins and other impurities from our system, and this contributes to a healthy skin. This is because when there are fewer toxins in our system, they don’t accumulate in our skin pores and this helps in maintaining a healthy skin. Dietary fibers in the soursop fruit also play a role in the elimination of toxins from our system.

In addition to this, other nutrients like vitamins and minerals etc. present in the soursop provide nourishment to our skin and thus helps in keeping our skin healthy.

(3) Boost Collagen Production

Consuming soursop on a regular and moderate consumption has been found to be very beneficial for boosting the production of collagen in our system.

Collagen is an important amino acid which is found in abundance in our system and is responsible for providing proper shape and structure to our system. It is mainly found in the connective tissues like joints, tendons, bones, cartilages etc. and as well as blood vessels.

This benefit of soursop is mainly due to the presence of vitamin C in it. Vitamin C is antioxidant that not only protects our cells and tissues from the oxidative damage caused by the free radicals but also increases the production of collagen in our system.

Collagen also helps in minimizing skin elasticity and thus minimizes the various signs of premature aging such as fine lines, age spots, dark spots and skin blemishes etc.

(4) Effective Against Harmful UV Rays of Sun

Regular and moderate consumption of soursop is very beneficial for protecting our skin cells from the harmful UV rays of the sun in an efficient manner. UV rays of the sun are bad for our skin as they can cause oxidative damage to our skin cells and thereby increases the risk of skin cancer.

This benefit of soursop is mainly due to the presence of antioxidants like vitamin C and other antioxidantal compounds like phytonutrients and polyphenols etc. in them. The antioxidants and the relevant compounds present in the soursop fights with the free radicals of our body, stabilize them and prevents them from causing oxidative damage to our skin cells, and thus minimizes the risk of skin cancer.

It has also been found that overexposure of UV rays for a prolonged period of time can also damage the white blood cells, and this affects our immune system in a negative manner. White blood cells form the backbone of our immune system, and any damage to these cells reflects in our immunity in a negative manner.

Free radicals are nothing but the unstabilized ions that get formed during the oxidation process in our system. As these are unstabilized, so, they steal electrons from the neighboring molecules and while doing so, they cause oxidative damage to them.

(5) Reduces Skin Pigmentation

Eating soursop on a regular and moderate basis is very effective for bringing out the natural glow of the skin and thus helps in reducing skin pigmentation.

This benefit of soursop is mainly because of the presence of antioxidantal compounds like vitamin C, phytonutrients, polyphenols, and alkaloids etc. in them. These antioxidants protect our skin cells from the oxidative damage caused by the free radicals, and aids keeping various signs of premature aging like fine lines, age spots, dark spots and skin blemishes etc. at bay.

This aids in bringing out the natural glow of the skin, and also make our skin soft and radiant.

This nutritious fruit is also a wonderful source of many nutrients like vitamins and minerals etc. that provides nourishment to our skin and when our skin is well nourished, it becomes soft, supple and radiant.

(6) Aids In skin Detoxification

Consuming soursop on a regular and moderate basis has been found to be very beneficial for our skin, and also helps with the skin detoxification.

Skin detoxification is the process of getting rid of toxins and other impurities from our skin pores. When there are lesser toxins in our system, they don’t accumulate in our skin pores and this helps in reducing the risk of various skin problems like acne and pimples etc. and helps in bringing out the natural glow of the skin.

This detoxifying benefit of soursop is mainly due because of the presence of antioxidants such as vitamin C and other compounds like phytonutrients, polyphenols and alkaloids etc. in them. These antioxidantal compounds are beneficial not only for protecting our cells and tissues from the oxidative damage caused by the free radicals but also for proper elimination of toxins and other impurities from our system.

Additionally, the dietary fibers present in the soursop fruit also plays a significant role in eliminating toxins from our system and thus contributes to skin detoxification.

(7) Helps In Treating Itchy Skin

Soursop is antibacterial and antiviral in nature and this benefit of soursop make them very beneficial for treating itchy skin and other skin problems like eczema etc.

The anti-inflammatory compound such as vitamin C present in the soursop also helps in reducing the inflammation and irritation caused by the itchy skin.

For relieving itchy skin, take 3-4 tablespoons of soursop pulp, and add one spoon of honey and one spoon of yogurt to the same. Now mix all the ingredients together and apply the same to the affected area. Massage for some time and then wash off with lukewarm water. Regular application will not only help in treating itchy skin but also contributes to maintaining the overall health of the skin.

(8) Aids In Treating Acne

Eating soursop on a regular and moderate basis has been found to be very beneficial in reducing the risk of acne, and also helps in treating the same.

Acne is a common skin problem that affects millions of people around the world. It can be caused by many factors but a prime factor responsible for causing acne is the clogging of our skin pores by toxins and other impurities etc.

Soursop is very effective in protecting our skin pores from the accumulation of toxins like pollutants and other impurities etc. This benefit of soursop is mainly due to the presence of antioxidants like vitamin C and other antioxidantal compounds like phytonutrients and polyphenols etc. in them. These antioxidants and the relevant compounds protect our skin pores from the oxidative damage caused by the free radicals.

Additionally, they are also effective for the proper elimination of toxins like pollutants and other impurities from our system. When there are lesser toxins in our system, they don’t get accumulated in our skin pores and thus reduces the risk of skin problems like acne and pimples etc.

The dietary fibers present in the soursop also plays a significant role in the skin detoxification and thus helps in treating acne. It is also known to regulate the secretion of excess oil from the oil glands of the skin and prevents the acne from worsening.

It should be noted that not just eating soursop but topical application of the same is also effective for combating acne.

For treating acne, take 1-2 tablespoons of soursop pulp and add two spoons of milk, one spoon of aloe vera gel and half a pinch of turmeric to it. Mix all the ingredients together and apply the same to the acne affected region. Let it air dry and then wash off with cold water.

Suggested Read- 19 Amazing Health Benefits of soursop

(9) Good For Treating Skin rashes And Eczema

Soursop has been found to be very beneficial for treating skin problems like rashes and eczema etc.. This benefit of soursop is mainly because of its antibacterial and antiviral properties in them. For treating eczema and other skin problems, take some soursop paste and massage the same on the affected area. In addition to the soursop paste, soursop water can also be used for providing relief from skin rashes and eczema etc.

(10) Treats Hyperpigmentation

Another beauty benefit of soursop is its ability to treat hyperpigmentation of the skin, which is also known as uneven skin tone. This benefit of soursop is mainly due to the presence of antioxidants like vitamin C and other antioxidantal compounds like polyphenols and phytonutrients against them. These antioxidants and the relevant compounds combat against the free radicals of our body and prevent them from causing oxidative damage to our skin cells. This helps in minimizing the various signs of premature aging such as fine lines, age spots, dark spots and skin blemishes etc.

By reducing the signs of premature aging, antioxidants help in bringing out the natural glow of the skin.

Additionally, other nutrients like vitamins and minerals etc. also plays a significant role in keeping our skin healthy.

For treating hyperpigmentation of the skin, mix equal amount of soursop juice and coconut oil together and apply the same on the affected area. Leave it overnight and then wash off in the morning. Pat dry.

Regular use will fade of the hyperpigmented regions of the skin.

Beauty Benefits of Soursop For Hair

(1) Promotes Hair Growth

Soursop is an excellent source of many nutrients such as vitamins, minerals, antioxidants, dietary fiber, phytonutrients, and polyphenols etc. in them and the presence of these compounds make them very beneficial us. It should be noted that the benefits of soursop are not just limited to health and skin, and they are equally beneficial for our hair and scalp.

Consuming soursop on a regular and moderate basis has been found to be very beneficial for maintaining our scalp health and for promoting the growth of new hair follicles.

This benefit of soursop is mainly due to the presence of antioxidants like vitamin C and other antioxidantal compounds like phytonutrients and polyphenols etc. in them.

The antioxidants and the relevant compounds present in the soursop fights with the free radicals of our body, stabilize them and prevents them from causing oxidative damage to our hair follicles and scalp. It also improves blood circulation in the scalp and ensures that our hair follicles and scalp get proper nourishment from our system.

When our scalp is well nourished, it becomes strong and healthy and this facilitates the growth of new hair follicles.

Other nutrients like vitamin B complex, zinc, and iron etc. also plays a major role in maintaining the health of the scalp and hair follicles, and thus promotes hair growth.

(2) Reduces Hair Loss

Consuming soursop on a regular and moderate basis has been found to be very beneficial not only for promoting the growth of new hair follicles but also for reducing the risk of hair fall.

This benefit of soursop is mainly because of the presence of antioxidants like vitamin C and other antioxidantal compounds like polyphenols and phytonutrients etc. in them. The antioxidants and relevant compounds present in the soursop protects our hair follicles and scalp from the oxidative damage caused by the free radicals, and also improves blood circulation in the scalp.

A healthy blood circulation ensures that hair follicles and scalp get proper nourishment from our system. When are hair follicles and scalp are well nourished, they become strong and healthy and are less prone to damage and breakage.

Other nutrients like vitamins and minerals etc. also plays a major role in improving the strength of our hair and thus helps in reducing the risk of hair fall.

(3) Make Our Hair Strong And Lustrous

Soursop is a good source of many nutrients like vitamins, minerals, antioxidants, dietary fibers, phytonutrients, and polyphenols etc. and presence of these numerous compounds make soursop very beneficial for our hair and scalp. Soursop is beneficial not only for the propagation of new hair follicles and for minimizing the loss of existing hair follicles, but also for making our hair follicles strong and lustrous.

This benefit of soursop is also due to the presence of vitamin C and other antioxidantal compounds like phytonutrients and polyphenols etc. in them.

These antioxidants and the associated compounds present in the soursop fights with the free radicals of our body, stabilize them and prevents them from causing oxidative damage to our hair follicles and scalp. By protecting our hair follicles and scalp from the oxidative damage, it minimizes the risk of various signs of premature aging such as premature greying of hair, hair breakage, split ends and so on.

Antioxidants are also effective for improving blood circulation in the scalp and ensures that our hair follicles and scalp get proper nourishment from our system. This makes our hair follicles strong and healthy, and they are less prone to damage.

Vitamins and minerals etc. present in the soursop provides nourishment to our hair follicles, and make them strong and lustrous.

(4) Helps In Treating Itchiness of Scalp

The sweaty and itchy scalp is a common problem that we all face, especially in the summer season. Soursop has been found to be very effective in treating itchiness of the scalp and also helps in regulating the secretion of excess sweat in the scalp. The sweaty scalp may often lead to an awful odor being released from the scalp, and soursop can help in preventing the same.

For this, take some pieces of freshly cut soursop and boil them in water for some time. Let it cool and then collect the soursop water in a separate bowl. This soursop water can be used as an after rinse for treating itchy and sweaty scalp.

This soursop water is also beneficial for making our hair soft and silky and aids in retaining the natural luster of the hair.

(5) Aids In Treating Head Lice

Another benefit of soursop for hair is its ability to aid in the treatment of head lice, which can otherwise prove detrimental to our hair and scalp and it is thus important to get rid of them as soon as possible For getting rid of head lice, take 1-2 pieces of soursop and blend them to make a thick paste. Add one spoon of fenugreek seed paste and add one soon of neem paste to them. Mix all ingredients together and the mixture so formed can be then applied as a hair mask. Apply this hair mask and let it air dry for 10 minutes, and then wash off with lukewarm water. Regular use will help in getting rid of head lice and will also prevent the growth of various bacterial and fungal infections in the scalp.

Suggested Read- 10 Major Side Effects of Eating Too Many Soursops

(6) Good For Treating Dandruff

Soursop has been found to be very effective for the treatment of dandruff, a common scalp problem that affects millions of people around the world. This benefit of soursop is mainly because of its antibacterial and antifungal properties.

The antioxidants present in the soursop protects our hair follicles and the scalp from the oxidative damage caused by the free radicals, and also improves blood circulation in the scalp and hair follicles, and ensures that our hair follicles and scalp are well nourished. A well-nourished scalp is less prone to scalp problems like dandruff. Other nutrients like vitamins and minerals etc. also plays a significant role in keeping our scalp healthy and for keeping dandruff at bay.

For treating dandruff, soursop decoction can be used. It is good for treating dandruff and as well as for unclogging the pores on the scalp.

(7) Aids In Treating Scalp Acne

Acne is a common skin problem that affects millions of people around the world. There are many causes of acne but it is mainly caused by the clogging of our skin pores by dirt and impurities. Secretion of excess oil from the oil glands of the skin is also known to worsen the situation of acne.

Acne is not just limited to skin, and it can breakout on the scalp too and is then known as scalp acne.

Soursop is effective for scalp acne too. This benefit of soursop is mainly due to the presence of antioxidants like vitamin C and other antioxidantal compounds like phytonutrients and polyphenols etc. in them. The antioxidants and the relevant compounds present in the soursop fights with the free radicals of our body, stabilize them and prevents them from causing oxidative damage to our scalp and hair follicles. They also help in the proper elimination of toxins and other impurities from our system.

When there are fewer toxins in our system, they don’t get accumulated in the pores of our scalp and this helps in reducing the risk of scalp acne. Dietary fibers present in the soursop also plays a significant role in the prevention of scalp acne as they help with the toxins removal. They are also good for controlling the secretion of excess oil from the scalp and prevents acne from worsening.

Reference(s)

https://www.boldsky.com/beauty/body-care/2017/benefits-of-soursop-for-skin-and-hair-114434.html

https://www.organicfacts.net/health-benefits/fruit/soursop.html

http://www.stylecraze.com/articles/benefits-of-soursop-for-skin-hair-and-health/

https://en.wikipedia.org/wiki/Soursop

Disclaimer

The information contained in the post is for general purpose only and shouldn’t be considered as a medical advice or as an alternative to medical advice. Although I’ve tried my best to keep the information contained in this post as accurate and updated as possible, I make no guarantee of the accurateness of the same.

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