HomeHealthy Fruits

12 Wonderful Beauty Benefits of Rhubarb For Skin And Hair

Rhubarb is a unique looking plant that belongs to the Polygonaceae family of the plants. In terms of botany, it is an herbaceous perennial with leaves growing off the top of the thick rhizome. It is a vegetable but is primarily used as a fruit in culinary practices. The leaf stalks of the rhubarb are used as a dessert or as an ingredient in sweet dishes. Rhubarb taste is similar to that of green apple, and sometimes people add sugar to make it even sweeter. Being a good source of many nutrients like vitamins, minerals, antioxidants, phytonutrients, polyphenols and dietary fibers etc. they provide a number of health benefits. However, it should be noted that benefits of rhubarb are not just limited to health and there are also some beauty benefits of rhubarb for skin and hair, and in this article, we will know about these beauty benefits in detail, but first, let’s take a look at the below-mentioned nutrition chart of rhubarb.

 Nutrition Chart of Rhubarb

Nutrition Chart of Rhubarb
Source-USDA

Beauty Benefits of Rhubarb

Beauty Benefits of Rhubarb
Source-Pixabay.com

Beauty Benefits of Rhubarb For Skin

(1) Keeps Premature Ageing At Bay

Consuming rhubarb on a regular and moderate basis has been found to be very beneficial for our skin and is very effective for keeping various signs of premature aging like fine lines, age spots, dark spots, wrinkles and skin blemishes etc. at bay.

This beauty benefit of clementine is mainly due to the presence of antioxidants like vitamin C, vitamin A and other antioxidantal compounds like phytonutrients and polyphenols etc. in them. These antioxidants and the relevant compounds fight with the free radicals of our body, stabilize them and prevents them from causing oxidative damage to our skin cells, and thus aids in keeping various signs of premature aging like fines lines, age spots, dark spots etc. at bay.

They are also effective for removing toxins and other impurities from our system in an efficient manner and this helps in maintaining skin health.

Additionally, the presence of other nutrients like vitamins and minerals etc. in the rhubarb also plays a significant role in keeping our skin healthy.

(2) Maintains Skin Health

Regular and moderate consumption of rhubarb has been found to be very beneficial for our skin and helps in keeping our skin healthy.

This beauty benefit of rhubarb is mainly because of the presence of various nutrients like vitamins, minerals, antioxidants, phytonutrients and dietary fibers etc. in them. The antioxidants like vitamin C and other antioxidantal compounds like phytonutrients and polyphenols etc. protect our skin cells from the oxidative damage caused by the free radicals, and thus aids in reducing the various signs of premature aging like fine lines, wrinkles, age spots, dark spots, skin blemishes etc.

Antioxidants also play a significant role in the proper elimination of toxins and other impurities from our system. When there are fewer toxins in our system, they don’t accumulate in our skin pores and this helps in maintaining our skin health. Dietary fibers present in the rhubarb also plays its part in reducing toxins and other impurities from our system.

Additionally, other nutrients like vitamins and minerals etc. present in the rhubarb provide nourishment to our skin and keep it healthy.

(3) Boost Collagen Production

Eating rhubarb on a regular and moderate basis has been found to be very beneficial for increasing the production of collagen in our system.

Collagen is an important amino found which is found in abundance in our system and plays an important role in providing shape and structure to our system. It is mainly found in the connective tissues like joints, tendons, bones, cartilages etc. and as well as blood vessels.

This collagen boosting benefit of rhubarb is mainly because of the presence of vitamin C in it. Vitamin C is an antioxidant that fights with the free radicals of our body, stabilizes them and prevents them from causing oxidative damage to our skin cells, and also boost the production of collagen in our system.

Collagen helps in maintaining elasticity and thus minimizes the signs of premature aging like fine lines, age spots, dark spots and skin blemishes etc.

(4) Effective Against Harmful UV Rays of Sun

Consuming rhubarb on a regular and moderate basis has been found to be very beneficial for protecting our skin cells from the harmful UV rays of the sun in an efficient manner. UV rays of the sun are bad for our skin health as they can cause oxidative damage to our skin cells and thus increases the risk of skin cancer.

This benefit of rhubarb is mainly due to the presence of antioxidants like vitamin C, vitamin A and other relevant compounds like phytonutrients and polyphenols etc. in them. The antioxidants present in the rhubarb fruit fights with the free radicals of our body, stabilize them and prevents them from causing oxidative damage to our skin cells. They form a kind of protective layer around our skin and thus protects our skin from the harmful UV rays of the sun.

It has been found that exposure of UV rays for the prolonged period of time can also damage the white blood cells in our system. White blood cells form the backbone of our immune system and by causing damage to the white blood cells UV rays affect our immune system in a negative manner.

Free radicals are nothing but the unstabilized ions that get formed during the oxidation process in our system. As these are unstabilized, so they steal electrons from the neighboring molecules and while doing so, it causes oxidative damage to them.

(5) Reduces Skin Pigmentation

Eating rhubarb on a regular and moderate basis has been found to be very beneficial for bringing out the natural glow of the skin and for reducing skin pigmentation.

This benefit of rhubarb is mainly due to the presence of antioxidants like vitamin C and other antioxidantal compounds like phytonutrients and polyphenols etc. in them. These compounds fight with the free radicals of our body, stabilizes them and prevents them from causing oxidative damage to our skin cells and thus helps in keeping various signs of premature aging like fine lines, age spots, dark spots, skin blemishes etc. at bay.

This helps in bringing out the natural glow of the skin and make our skin soft and radiant.

Rhubarb is also a wonderful source of other nutrients like vitamins and minerals etc. that provides nourishment to our skin and when our skin is well nourished, it becomes soft, supple and radiant.

Suggested Read- 14 Major Health Benefits of Rhubarb

(6) Aids In skin Detoxification

Regular and moderate consumption of rhubarb has been found to be very beneficial when it comes to skin detoxification.

Skin detoxification is the process of getting rid of toxins and other impurities from our pores. When there are fewer toxins in our system, they don’t accumulate in our skin pores and this helps in reducing the risk of various skin problems like acne and pimples etc. and brings out the natural glow of the skin.

This benefit of rhubarb is mainly due to the presence of antioxidants like vitamin C and other relevant compounds like phytonutrients and polyphenols etc. in them. These compounds not only protects our skin cells from the oxidative damage caused by the free radicals but are also effective in getting rid of toxins from our system.

In addition to the antioxidants, dietary fibers present in the rhubarb also plays a significant role in eliminating toxins from our system and this way they also contribute to skin detoxification.

(7) Aids In Treating Acne

Consuming rhubarb on a regular and moderate basis has been found to be very beneficial for reducing the risk of acne and also helps in treating the same.

Acne is a common skin problem that affects millions of people around the world. There are many causes of acne but a common is the clogging of our skin pores by toxins and impurities. Secretion of excess oil from the oil glands of the skin is also known to worsen the situation of acne.

This benefit of rhubarb is mainly due to the presence of antioxidants like vitamin C, vitamin E and other antioxidantal compounds like phytonutrients and polyphenols etc. in them. The antioxidants and the relevant compounds found in the rhubarb not only protects our skin cells from the oxidative damage caused by the free radicals but also aids in the proper elimination of toxins and impurities from our system.

When there are fewer toxins in our system, they don’t get accumulated in our skin pores and thus reduces the risk of skin problems like acne and pimples.

In addition to this, the dietary fibers present in the rhubarb also plays a significant role in the skin detoxification and thus helps in treating acne. It is also known to control the secretion of excess oil from the oil glands of the skin and prevents acne from worsening.

Beauty Benefits of Rhubarb For Hair

(1) Promotes Hair Growth

Rhubarb is an excellent source of many nutrients like vitamins, minerals, antioxidants, dietary fibers, phytonutrients, and polyphenols etc. presence of these compounds make them beneficial not only for our skin and health but for our hair and scalp too.

It has been found regular and moderate consumption of rhubarb is very beneficial for keeping our scalp healthy and for promoting the growth of new hair follicles.

This benefit of rhubarb is mainly due to the presence of antioxidants like vitamin C and other antioxidantal compounds like phytonutrients and polyphenols etc. in them.

The antioxidants and the relevant compounds present in the rhubarb fights with the free radicals of our body, stabilize them and prevents them from causing oxidative damage to our hair follicles and scalp.

It also improves blood circulation in the scalp and ensures that our hair follicles and scalp get proper nourishment from our system. When our hair follicles are well nourished, they become strong and healthy and this also promotes the growth of new hair follicles.

Other nutrients like vitamin B complex, zinc and iron etc. also plays a significant role in maintaining a healthy scalp, and thus promotes hair growth.

(2) Minimizes Hair Loss

Regular and moderate consumption of rhubarb has been found to be very beneficial not only for promoting the growth of new hair follicles but also for reducing the risk of hair fall

This anti-hair fall benefit of rhubarb is mainly due to the presence of antioxidants such as vitamin C, vitamin E and other antioxidantal compounds like phytonutrients and polyphenols etc. in them.

These antioxidants and the relevant compounds present in the rhubarb not only protects our hair follicles and scalp from the oxidative stress caused by the free radicals but also improves blood circulation in the scalp. A healthy blood circulation in the scalp ensures that our hair follicles and scalp are well nourished. When our hair follicles and scalp get proper nourishment from our system, they become strong and healthy and are less prone to damage and breakage.

In addition to this, the presence of other nutrients like vitamins and minerals etc. also plays a significant role making our hair stronger and for reducing the risk of hair loss.

Suggested Read- 7 Major Side Effects of Eating Too Many Rhubarbs

(3) Make Our Hair Strong And Lustrous

Rhubarb is a delicious fruit which provides a number of benefits to our hair. It promotes hair growth and also reduces the risk of hair loss. It is interesting to note that benefit of rhubarb doesn’t stop here and it has also been found to make our hair strong and lustrous.

Again, this benefit of rhubarb is also due to the presence of antioxidants like vitamin C and other relevant compounds like phytonutrients and polyphenols etc. in them.

The antioxidants and the relevant compounds present in the rhubarb fights with the free radicals of our body, stabilize them and prevents them from causing oxidative damage to our hair follicles. By protecting our hair follicles from the oxidative damage, it helps in keeping various signs of premature aging at bay and prevents our hair from breakage and damage, and also minimizes the risk of hair fall and greying of hair etc.

It also improves blood circulation in the scalp and helps in keeping our hair follicles and scalp well nourished. This makes our hair follicles stronger and they are less prone to breakage.

By reducing oxidative stress, antioxidants also help in bringing out the natural shine of our hair and prevents them from becoming dull and lifeless.

Additionally, other nutrients like vitamins, minerals, dietary fibers etc. also plays a significant role in making our hair strong and shiny.

(4) Effective Against Dandruff

Dandruff is a common scalp problem that affects millions of people around the world and is mainly caused by the dryness of the scalp.

Regular and moderate consumption of rhubarb has been found to be very beneficial for treating dandruff. This benefit of rhubarb is mainly because of the presence of many nutrients such as vitamins, minerals, antioxidants, dietary fibers and other compounds such as phytonutrients and polyphenols etc. in them.

The antioxidants like vitamin C and other compounds such as phytonutrients and polyphenols etc. protect our hair follicles and scalp from the oxidative damage caused by the free radicals, and also improves blood circulation in the scalp.

An improved blood circulation in the scalp ensures that our hair follicles and scalp get proper nourishment from our system. When our hair follicles are well nourished, they become strong and healthy. It also helps in reducing the dryness and itchiness of the scalp which is a major cause of dandruff.

Presence of other nutrients like zinc, copper, iron and vitamin E etc. also plays a significant role in keeping our hair follicles and scalp well nourished.

(5) Aids In Treating Scalp Acne

Acne is a common skin problem that affects millions of people around the world. There are many causes of acne but a common cause is the clogging of our skin pores by dirt and impurities. Secretion of excess oil from the oil glands of the skin is also known to worsen the situation of acne.

Acne can also breakout on the scalp and is thus known as scalp acne.

Eating rhubarb on a regular and moderate basis has been found to be very beneficial for reducing the risk of scalp acne.

This benefit of rhubarb is mainly due to the presence of antioxidants like vitamin C, vitamin E and other antioxidantal compounds such as phytonutrients and polyphenols etc. in them.

These antioxidants and the relevant compounds fight with the free radicals of our body, stabilize them and prevents them from causing oxidative damage to our hair follicles and scalp. They are also effective for better elimination of toxins and other impurities from our system.

When there are fewer toxins in our system, they don’t accumulate in our skin pores and thus reduces the risk of acne and as well as scalp acne.

Additionally, the dietary fibers in the rhubarb fruit also play a significant role in getting rid of toxins from our system and thus helps against scalp acne. It also controls the secretion of excess oil from the oil glands of the skin and thus prevents the acne/scalp acne from worsening.

Reference(s)

https://www.organicfacts.net/health-benefits/fruit/rhubarb.html

http://www.stylecraze.com/articles/benefits-of-rhubarb-for-skin-hair-and-health/

https://en.wikipedia.org/wiki/Rhubarb

Disclaimer

The information contained in the post is for general purpose only and shouldn’t be considered as a medical advice or as an alternative to medical advice. Although I’ve tried my best to keep the information contained in this post as accurate and updated as possible, I make no guarantee of the accurateness of the same.

P.S- Consider sharing this post, if you find it useful and/or interesting